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What Kind Of Tea Helps With Period Cramps

Is It Time To Get A New Herbal Tea For Menstrual Cramps

Youre looking for a new herbal tea for menstrual cramps. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.

Teas To Avoid On Your Period

Any highly caffeinated tea is best to avoid on your period. During this time your body is sensitive, and you may already be moody and irritable.

Teas made from the actual tea plant all contain caffeine, so you might want to avoid them, if you know caffeine can be a problem.

That said, there are plenty of options that contain less caffeine, like most oolong varieties . Reducing the steeping time and using fewer leaves also reduces the caffeine content in your cup.

You should also be aware of side effects of green tea and other regular teas. These generally only come into play when you drink too much tea , but can be magnified when on your period.

Red Raspberry Leaf Tea

Red raspberry leaf tea is made from the leaves of raspberry plants. It has a mild taste thats similar to that of black tea. It doesnt taste like raspberries.

People use it for a variety of purposes related to womens health, such as its reported ability to stimulate uterine contractions .

Anecdotal sources say it may help tone the uterus, making it stronger. However, uterine contractions are what cause menstrual cramps, so if this is the case, red raspberry leaf tea may actually worsen your cramps.

However, despite its long history of use, theres really not much research to support the use of red raspberry leaf tea for womens health. One of the most recent animal studies on the effects of red raspberry leaf tea found that it didnt have any effect on uterine contractions in mice .

However, there are many anecdotal reports online from women who claim that red raspberry leaf tea reduced their cramps.


Not much evidence is available on the effects of raspberry leaf tea on period cramps. One study in mice found it had no effect. However, anecdotal sources state it may stimulate uterine contractions. More research is needed.

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Best Teas For Menstrual Cramps

For those who want a natural solution that could help them cope with the discomfort around their menstrual cramps, these teas can provide just the trick. Tea is forever a soothing remedy. Warm and meditative, a cup of tea is a hug in a mug. Not only can these teas soothe the soul and pull you out of a funk but they are also full of direct healing properties that can help alleviate symptoms and side effects connected to menstrual cramps and muscle cramps too. Take a look at these naturally pain-relieving teas and home remedies for cutting out the cramps and period symptoms

Fight Period Pain With The Best Teas For Menstrual Cramps

Teas for menstrual cramps

For many people, menstrual cramps are a fact of life. Period pain can be a minor nuisance or a debilitating condition that causes many individuals to miss work, skip important events, and simply feel miserable. While people often reach for medications and prescriptions that can help improve pain, there are also holistic options that can make your menstrual cycle easier.

Drinking tea is one of the best herbal remedies for alleviating menstrual pain. The beverage is delicious and taking the time to sip a cup of tea can help boost your mental health too. Banish period pain and stop dreading that time of the month by trying these best teas for menstrual cramps.

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Who Should Not Drink These Teas

Teas that help to start periods alter regular blood flow to the uterus and to the uterine muscles. Therefore, these teas should be avoided if there is a possibility of pregnancy, as these can seriously impact fetal development.

Because some of these teas also have a laxative effect , these teas should also be avoided by children or older adults, unless under the supervision of a doctor.

Best Raspberry Leaf Tea: Yogi Tea Womans Raspberry Leaf

Yogi Teas raspberry leaf tea provides the most benefits to the most people. That is why it is number one and the best overall tea in this lineup.

It comes in tea bags, though you can find it in loose leaf form, if you like. The box contains 16 tea bags of raspberry tea, which is a popular type of herbal tea for aiding in period cramps.

Herbalists and midwives have used raspberry leaf for centuries to ease the annoying and painful cramps that come with the monthly visitor. It has also been used to help with pain and discomfort during pregnancy.

But you want to make sure not to drink too much of this tea. You can drink too much herbal tea, no matter which type it is. Limit yourself to 4 cups or less per day.


  • Made with organic raspberry leaves: ensures you are getting pure raspberry leaf with no fillers or harmful chemicals.
  • Non GMO: this tea is certified non GMO and organic, meaning it has been inspected and certified by the governing bodies of those organizations.
  • No caffeine or gluten: vegan safe and contains no caffeine which can cause jitters and irritability when you are on your period.


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Tea And Its Benefits Of Tea To Soothe Your Period Is Tea Good For Period

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Chai or Tea has become the most important routine in most of our daily lives.

Whether it is a custom or a need or an addiction, surely tea provides a sense of relaxation to our mind and pushes us to carry on with our mundane tasks.

The aroma and the sweet taste of a cup of tea refreshes our mood and gives a relief from stress and anxiety.

There are so many health benefits associated with different types of teas.

But do you know a cup of tea can give you a great relief from period stress and pain?

The heat from the tea, soothe your abdominal muscle cramps, easing your menstrual pain.

Herbal teas like chamomile, ginger, cinnamon, peppermint, lemongrass can rejuvenate your body and make you feel fresh and active.

We will see how each of these teas helps in comforting your period and their wonderful benefits when consumed during that time of the month.

The Best Tea For Period Cramps

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Home » Health » The Best Tea For Period Cramps

The benefits of herbal tea plus the best recipe of tea for period cramps that you can make at home. From personal experience every time Im drinking this tea for period cramps, the amount of pain diminished considerably within a couple of hours. Sometimes relieving period cramps with tea works in just 20-30 minutes.

So which tea is good for period cramps, what are best herbal combinations and how it works?

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  • Plants are effective on reducing dysmenorrhea and herbal teas make a great natural home remedy for period pain. Drinking herbal teas for period cramps has been a part of traditional herbal medicine for thousands of years. These warming teas also help sooth other mucous tissues and decrease any general inflammation.

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    Lemon Balm Tea For Menstrual Cramps

    Lemon balm tea is another herbal tea for menstrual cramps that can help to reduce period pain. Studies suggest that lemon balm is a source of antioxidants that can help to lower oxidative stress and inflammation and may also have antispasmodic effects . A study looking at the effects of lemon balm on period pain found that it decreases the severity of menstrual symptoms .

    Here’s How Fennel Helps Soothe Menstrual Cramps

    Fennel seeds are teeming with anti-inflammatory properties. According to the book Healing Foods’ by DK Publishing House, fennel is effective in relieving water retention and also regulates female hormones. Fennel seeds are mostly used in mouth fresheners or desserts, but you can have fennel seeds raw or soak them in water and drink it as a healthy detox beverage too.

    Dr. Bharat B Aggarwal in his book, Healing Spices’ writes that fennel seeds are replete with a kind of volatile oil called anethole, along with other potent phytochemicals, which are effective in calming the cramps. These phytochemicals also include phytoestrogens, estrogen-like compounds found in plants. Once a month, those phytoestrogens might be a woman’s best friend, notes the book.

    The book also referred to a study published in the International Journal of Gynecology and Obstetrics, where doctors gave 30 high school students, who experienced moderate to severe menstrual cramps, either an extract of fennel or a non-steroidal anti-inflammatory drug. The findings revealed that both fennel and the drug happened to relieve menstrual pain. Thus, fennel can be viewed as a safe natural alternative to soothe the cramps.

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    How To Make Fennel Tea

    Fennel tea is an excellent digestive aid you can drink it to reduce bloating . Experts also suggest adding the beverage in weight loss and diabetes diets for its low-calorie and high-nutritive profile. Here’s a simple way in which you can prepare it at home.

    1 teaspoon of dried fennel seeds, crushed

    1 cup of water

    How To Make The Tea

    1. It is advised that you do not boil fennel seeds as that would kill its nutrients.

    2. Place the fennel seeds in a teapot infuser.

    3. Pour a cup of boiling hot water over the seeds.

    4. Let it steep for 5 minutes.

    5. Now strain and serve the tea. Consume hot.

    Drink this tea at least twice a day for relief. Make sure you consult a gynaecologist before making any major alteration to your diet.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

    How To Choose The Most Popular Herbal Tea For Menstrual Cramps

    Top 10 Best Teas for Menstrual Cramps and Bloating in 2020

    The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.

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    Relieve Menstrual Cramps With Tea

    If you suffer from debilitating cramps, it’s a good idea to talk to an Obgyn or a healthcare professional. They can check for more serious conditions including uterine fibroids and certain types of cancer. For minor to moderate cramps, drinking tea can offer much-needed pain relief.

    Tea is a great herbal remedy for treating menstrual cramps and period pain during that time of the month. Many of these teas are also beneficial in relieving cramps caused by exercise and strenuous workouts. Pour yourself a cup of tea using loose leaf teas or a couple tea bags and toast to less pain.

    How Teas Can Help You With Cramps

    While on periods, a luteotropic hormone called prolactin causes your uterus to contract. When this happens, it will shed the inner lining. Now, every time your uterus contracts, the blood vessels around the uterus will get zero oxygen. As a result, it causes cramps. Now, this is where teas play a significant role. Teas that are rich in L-theanine content help your muscles and blood vessels relax. L-theanine content-rich teas are green tea, black tea, oolong tea, etc.

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    Best Herbal Tea For Menstrual Cramps Of 2022

    You can depend on our experts to share their product searching experiences with you.

    To assist you select the herbal tea for menstrual cramps brand, we examined all the features and came up with a list of ten possible purchases.

    We looked at durability, materials, designs, expert reviews, and customer ratings to find the best-performing herbal tea for menstrual cramps.

    The review includes detailed performance information and recommendations for your goals and budget. Find out which is best for you.

    Best Teas For Menstrual Cramps 2021

    When that time of the month starts rolling around the corner, women know well enough to brace themselves for mood swings, sudden cravings, and a whole lot of pain. More often than not, women tend to just ride out these monthly banes, not wanting to aggravate the issue with medications and pills. Fortunately though, more natural alternatives for relieving things like menstrual cramps are becoming more accessible.

    If youre looking for a healthy, risk-free, and natural way to end your monthly menstrual cramps, then some tea might just be what you need. Learn more about the best tea for menstrual cramps and how you can fine tune your purchasing process to land the right choice by following this guide.

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    Best Tea For Cramps Bloating And Menstrual Pain Relief

    Women can experience many symptoms during their period. One of the most common symptoms you may be experiencing is cramps. After all, searching for some relief is probably how you ended up on this page as you search for what the best tea for cramps might be. Luckily, their really are some great tea options to help give you some relief during the worst days of your menstrual cycle.

    Before we get to all of the different tea options wed like to strongly suggest you consider a loose leaf tea. Loose leaf tea has many benefits to the teas youll find in a tea bag. Due to the benefits of loose tea you might find that itll help with your menstrual cramps more than tea from a tea bag. Hint: not only are the tea leaves fresher, but theyre also a lot better quality!

    Is Green Tea Good For Menstrual Cramps

    Green tea occupies a top spot in our best tea for menstrual cramps list. This is because green tea provides numerous health benefits for people.

    In addition, green tea comes with a high level of anti-inflammatory levels and provides many health benefits during your periods.

    Above all, green tea has the least number of caffeine components. Drinking a high amount of caffeine will increase menstrual cramps.

    Now, we will bring you some of the main benefits of green tea during periods.

    • Increases smooth blood flow during periods.
    • Improved immunity
    • Maintains proper iron level in the body
    • Relaxes you and provides you a better mood during periods.

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    Teas For Menstrual Cramps: Final Thoughts

    As mentioned in the introduction, red raspberry leaf tea is generally considered the most effective at relieving menstrual cramps. If youre not sure which tea to get, get one of the raspberry leaf varieties listed above.

    Ginger tea is also a great option and one many of us might already have at home. Even if you dont have any tea bags, you probably have some ginger. Just slice it up and put it in some hot water to make your own ginger tea. Add lemon and honey, if you like.

    With 4 vastly different options above, youre sure to find at least one that is effective in relieving your discomfort and that tastes good to you.

    Soothing Teas To Deal With Painful Menstrual Cramps

    8 Herbal Teas for Menstrual Cramps in 2020

    NEW DELHI: If you are on your period, you will experience moderate cramping. These cramps are excruciatingly unpleasant, and you must make adjustments to your normal routine. To get rid of it, most women use medication. But a cup of tea can also help to relieve pain, relax your abdominal muscles, and help you get through your period. A cup of tea can also help relieve other symptoms such as nausea, headaches, and diarrhoea that are common during menstruation.

    Harshada Bansal, Founder of The Tea Heaven shares teas to Help with Menstrual Cramps:

    Peppermint Tea

    Peppermint tea, which is pale and refreshing, is an excellent pick-me-up for individuals suffering from unpleasant cramps and stomach problems as a result of inconvenient periods. Because peppermint tea is a muscle relaxant, it can help your body release tension and relieve the pain caused by contractions almost immediately. Peppermint tea can also assist with bloating, diarrhoea, and headaches, which are all common side effects of menstrual cramps.

    In a teapot, combine 1 bunch of fresh or 1 teaspoon of dried peppermint leaves. Allow it to steep for 5 minutes in boiling water.

    Chamomile Tea

    Chamomile tea can help with menstrual pain relief, sleep improvement, and fatigue reduction. Add dried chamomile flowers to a kettle to prepare chamomile tea. Pour boiling water over the tea and steep for 5-6 minutes. Pour into teacups, top with raw honey, and enjoy a relaxing cup of chamomile tea.

    Ginger Tea

    Green Tea

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    What Is The Best Tea For Period Cramps

    Dread Shark Week? Youre not alone. 84% of women experience painful period cramps as part of a common medical condition called dysmenorrhea. Sipping a cup of tea can be relaxing, but did you know specific types of teas actually have health benefits? The best PMS teas can reduce period cramp symptoms like pelvic pain, inflammation, muscle spasms, and even anxiety.

    Some of the teas listed below are unknown or even highly stigmatized, like tea made from medical marijuana. Be open-minded when it comes to your options for relieving period cramps with tea. Consider reading a book if necessary to get comfortable with these new pain relieving plants.

    Peppermint Tea For Cramps

    Peppermint dramatically helps in boosting your mood. This tea is excellent to enhance performance and decrease menstrual cramps. You can either brew your tea at home using peppermint tea leaves or buy tea bugs that are readily available in the market. Either way, they will help you in reducing your menstrual cramps to a great extent.

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