Nourishes Skin And Hair
The detoxifying and purifying properties of holy basil tea cleanses the body both from within and without and thus provides nourishment for your skin and hair. Regular consumption of the drink has been found effective in treating skin diseases like itching, eczema, and ringworms. The ursolic acid and carvacrol, present in the extract have anti-microbial anti-inflammatory properties. This helps in getting rid of acne. The polyphenols present in the tulsi tea fight against free radicals and thus delay the onset of aging. Daily intake of tulsi green tea helps in treating itchiness of the scalp?and reduces hair fall.
Health Benefits Of Tulsi Green Tea
Combining Tulsi with Premium Green Tea may enhance each others remarkable health benefits, including a potent abundance of phytonutrients and antioxidants, which may protect the body from damaging free radicals.
Tulsi Green teanaturally may support the immune system and cardiovascular systems and promotes detoxification and anti-aging. Both Tulsi & Green Tea may promote healthy metabolism, which is vital to weight management. Tulsi, may be a Legacy of Good Health.
May Help in relaxing and may reduce Stress.
May strengthens the Immune System. May be abundant with antioxidants.
May keep one Going and may boost stamina.
May improves digestion and metabolism.
May help one fight Illness, cough and cold.
May control anti-aging, uplifts mood.
May prevent jet lag.
Tulsi Green Tea may be growing more popular as a great stress buster, with a standard combination of both Tulsi, and Green Tea, two plants that may be sufficient individually to satisfy numerous health needs of the human body. It is great time one can make a habit of Tulsi green tea. You can check what a Reviewer say about it.
Does Tea Make Acid Reflux Worse
Acid reflux can make mealtimes inconvenient. Patients often find themselves restricting their diet in order to alleviate GERD or acid reflux symptoms.
Coffees and carbonated beverages are not advised for acid reflux because both products can further aggravate the stomach. If so, is it true that teas are the only non-water option of acid reflux sufferers?
Herbal teas may be useful in soothing stomach problems, aiding with inflammation, and improving digestion, but not all teas are beneficial to GERD patients. Certain herbal teas can actually worsen reflux symptoms because of their high acid content.
Even though its lower than coffee and fruit juices, the acid level found in some teas could still irritate the stomach lining and worsen stomach reflux episodes.
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Dental And Oral Health
This aromatic herb has excellent benefits in promoting dental and oral health. As it contains antimicrobial properties, the compounds in holy basil tea help fight germs and bacteria in the oral cavity. It also prevents bad breath and acts as a mouth freshner. It is also found to be useful in other dental and oral conditions such as pyorrhea, mouth ulcers and oral cancer.
Where To Buy Tulsi Tea
The aromatic dried Tulsi tea leaves and tea bags can be purchased from any herbal tea retail shop or online store. Some of its well-known variations like tulsi green tea, tulsi sweet rose tea, tulsi ginger tea, and tulsi brahmi tea are also available in the local markets. You can also try out tulsi masala tea, a healthy blend of tulsi leaves and a variety of grounded spices.
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How To Make Holy Basil Tea And Where To Buy It
Whether youre having a cup of tulsi tea for a relaxing evening or as a quick tulsi sleep tea fix, there are still ways to make the best tulsi tea recipe.
Just like how we usually start our teas, boil a cup of clean water. Then pour it over a cup filled with a teaspoon of fresh tulsi leaves or half a teaspoon if youre using dried tulsi leaves. If youre looking for a tulsi tea that has an earthy flavor, dried leaves are perfect for you. While if youre on a search for a strong peppery tone, fresh tulsi leaves are the ones for you.
Cover the cup and let it steep for 5 to 15 minutes or longer depending on your taste. Allowing it to steep for a little longer allows the tulsi herbal tea to have a rich flavor while making the most out of its benefits. If you prefer more variation in flavor, add honey for some sweetness or lemon for a more tart taste. Otherwise, you can even make spiced tea by boil spices like ginger, mint, cardamom, fennel, and cinnamon along with tulsi leaves.
Now, if youre wondering where to buy tulsi tea, its available on your go-to wellness stores online! Yes, its not exclusive to Southeast Asia but it is also widespread throughout the US. You can also find it in most natural food stores, and tea sellers.
Tulsi Tea With Ginger And Honey Is The Perfect Drink To Cure Your Monsoon Sniffles
Does the aroma of a freshly brewed cup of tea make you delighted every morning? Well, many people all over the world would totally relate to this feeling. And to suit the tastes of every tea connoisseur, a gamut of variants are available today, the tulsi tea, being one of the most popular kinds. Tulsi tea with ginger honey?is way better than your regular cup of tea not just because it tastes great but also because it comes loaded with various health benefits especially for the monsoon.
Beat the blue and flu
With the advent of monsoon, comes the onslaught of the common cold and fever. Nothing can be worse than feeling miserable and cold on a damp rainy day when youre already down with flu. But fret not, a quick cup of tulsi tea will bring back that fervour in you and cheer you up in an instant!
The wonderful medicinal properties of ginger honey and tulsi, in this brilliant concoction, helps improve your immunity. While ginger and honey keep you warm, tulsi helps to cure infections and inflammations. With various vital nutrients like Zinc, Selenium, Calcium, Vitamins A and C, and iron present in it, tulsi tea is more than just a normal cup of tea. And soon after drinking a hot cup of tulsi ginger honey tea, you will feel soothed and healthy.
Boost your digestive abilities
What is the best time to consume tulsi tea?
Are there any side effects?
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Tulsi As A Vehicle Of Consciousness
Perhaps one of the greatest of tulsi’s benefits in the modern world comes from its global distribution based on its cultivation using ethical, fair trade, organic and ecological farming practices. There is a growing realization that in order to tackle issues of food security, rural poverty, hunger, environmental degradation and climate change a shift in agriculture is needed from a green revolution to an ecological intensification revolution. This has been highlighted in a recent United Nations document titled Wake Up Before It’s Too Late, which calls for the global community to endorse and advocate for local solutions to toxicity, food insecurity and poverty, such as the use of organic and small-scale farming over the use of genetically modified organisms and monocultures. While ecological farming methods are not specific to tulsi, they have been effectively applied to tulsi cultivation by Organic India Pvt. Ltd. This company, which was established as a vehicle of consciousness, works with thousands of organic tulsi farmers in India to produce a business ecology whereby rural Indian farmers gain their dignity and a healthy and sustainable livelihood while serving to nurture the land they live on and produce a range of teas that enable consumers around the world to access the benefits of tulsi.
Selection Preparation And Storage
Unlike prescription drugs, herbal supplements aren’t regulated by the U.S. Food and Drug Administration . Its not always easy to identify which products are potent and pure.
Choose a product that’s certified organic, ethically wild-harvested, all-natural, and certified by a third-party organization such as:
- U.S. Pharmacopeia
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Therapeutic Properties Of Tulsi Tea:
Tulsi leaves is bestowed with a myriad of complex biochemical compounds including eugenol, urosli acid, carvarcol, apigenin, luteolin and other flavonoids. Besides these, it comprises potent terpenes like linalool, limatrol, rosmarinic acid, propanoic acid, saponins and tannins. While brewing tulsi leaves in water, all of these essential phytochemicals are seeped into the water, making the tea an extremely rich healing concoction and one of the purest, healthiest natural beverages. Moreover, it also imbued with essential nutrients like vitamin A, C, calcium, zinc, iron and chlorophyll which is valuable in healing the body and mind.
Drinking tulsi tea offers many health benefits right from balancing your senses to bolstering the immune system, enhancing the skin glow, treating kidney stones and losing those stubborn fats.
Here are 5 astonishing reasons why you should add this health tonic in your regular diet regimen.
Potential Health Benefits Of Holy Basil Tea
Therapeutic uses of holy basil feature the leaves, stems, and seeds, to brew a herbal tea or tincture, but also to make an essential oil. It is a common herb in Chinese and Ayurvedic medicine, known to help skin, respiratory, gastrointestinal, and joint conditions.
Research and studies on this herb have begun to support several of the traditional medicinal uses of holy basil. Potential health benefits of holy basil include the following:
Reduction of Respiratory Issues
Holy basil contains bioactive compounds like eugenol, camphene, cineole, and camphor that may help to open your airways and improve breathing. These compounds may also have antimicrobial and antiviral activities that help reduce the duration of common cold and flu symptoms.
Stress and Anxiety Regulation
Known as an adaptogen herb, holy basil has several components that may help reduce mental stress that comes from physical, environmental, and emotional triggers. Holy basil may have a direct influence on cortisol hormones that circulate in the blood, helping to balance the adrenal glands and reduce excess cortisol.
Improved Dental Health
Components like ursolic acid, rosmarinic acid, and eugenol work to reduce inflammation. Since they also have antibacterial and antioxidant properties, these compounds found in holy basil may reduce plaque buildup on your teeth and lower your risk of developing other periodontal conditions.
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How To Consume Tulsi
- Consume Tulsi leaves raw, plucked fresh from the plant, add it in your tea or make kadha out of it.
- Tulsi tea: To make tulsi tea, boil 1 cup of water and pour it over 1 tsp of fresh tulsi leaves, 1/2 tsp of dried tulsi leaves, or 1/3 tsp of tulsi powder. Cover the water in a pot or mug and let it seep for 15-20 minutes. Then strain the leaves, add honey if desired, and enjoy.
- Tulsi powders and supplements are also available in the market for consumption.
Good Points About Tulsi Tea
|As per taste|
Additives: You can also add coriander seeds, anise seeds, lemon grass, and cardamom powder while boiling.
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Other Holy Basil Benefits
Antimicrobial activity is one of the many benefits that holy basil confers. In fact, in a small March 2016 study of five people published in the Journal of Clinical and Diagnostic Research, researchers found that tulsi extract was able to inhibit the main bacteria responsible for periodontal disease successfully.
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According to the College of Charleston’s Office of Sustainability, tulsi is a great replacement for caffeinated beverages such as coffee. It is also able to improve endurance and increase circulation in the brain, helping with memory function, and aiding patients with ADHD and ADD.
Tulsi is not just good for the body, but for the environment as well. The authors of the October 2014 study in the Journal of Ayurveda and Integrative Medicine explain that growing tulsi helps reduce levels of air pollution. Tulsi plants have even been planted around the Taj Mahal in India, to protect the white marble from damage by harmful pollutants.
Tulsi Tea Is Hydrating
This benefit may seem obvious, but because many people don’t drink enough water during the day, it’s definitely worth pointing out. “Not only is tulsi tea hydrating, but since it doesn’t have caffeine, it can be sipped any time of day, including in the evening,” Zhu says. If you like to sip tea consistently throughout the day, caffeinated tea could result in a headache, but because it’s caffeine-free, you’re much less likely to experience that from sipping tulsi tea.
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Tulsi Tea Recipe Tulsi Leaves For Weight Loss
Tulsi tea, a tea prepared by a holy leaf which is commonly called holy basil is a very powerful tea and ingredient that cures many ailments and is a miracle medicinal leaf. Tulsi in Sanskrit is referred to as Tulasi. This article is all about using tulsi leaves for people with gain in weight and looking for simple homemade solutions to lose that unwanted fat.
How does tulsi appear:
- Tulsi leaves are green in color which give out a very strong smell and aroma and has many medicinal values.
- The tulsi comes out as a shrub and herbal leaves. The flowers of the shrub blossom out in reddish purple color.
- Tulsi is usually placed in a holy pot in every courtyard or a garden of people belonging to hindu religion and prayers are offered to the plant by them.
- It is believed to be a very sacred plant and it also gives out seeds which are useful in ayurvedic medicine.
What is this article about:
- In this recipe article I would like to share a simple yet effective remedy that quite works well for weight loss as well as helpful to treat other minor ailments.
- Mainly my article helps in treating weight loss with tulsi leaves by making it as a tulsi tea.
- This article gives you tips on how to lose weight by using tulsi and honey which is a very powerful and effective home remedy.
How To Prepare The Perfect Cup Of Green Tea
Making a perfect cup of tea is not just pouring hot water over a teabag. Teabags will do in a pinch, but to savour a perfect cup of green tea you need to use good quality loose tea leaves preferably organically grown.
For a cup of green tea, use a teaspoon of leaves and place them in a strainer, and then place it in a cup. Pour hot water into the cup and allow the leaves to steep for a minute or two. Steep the tea for longer if you want a stronger brew. You can add honey for a sweeter flavour.
Ensure that the water used for making the tea is not boiling. Boiling water brings out the bitter taste of tea and would ruin the experience.
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Diseases Of Modern Life
Despite the many wonders of science and industry, modern life is fraught with stress. Mobile devices and the web have vastly increased the pace of life so that many people feel that they are now drowning in an ever-expanding ocean of data, while industrial agriculture has burdened us with increasing exposure to unhealthy processed and packaged food and a plethora of pesticides, food packaging materials and other toxic industrial chemicals. Urban dwellers are also faced with increasing wealth inequality, social isolation, excessive noise, air, water and soil pollution and disconnection from nature. Thus, while industrialization has led to longer lifespans and vast increases in human populations, it is now recognized that the greatest causes of death and disease on the planet are preventable lifestyle-related chronic diseases.
We are in the midst of a global pandemic of obesity, diabetes, cancer, dementia, depression and other chronic diseases caused by modern lifestyles and their associated lack of physical activity, high intake of sugar, fat, salt, alcohol and tobacco and exposure to a toxic cocktail of industrial chemicals. The solutions to this current health crisis are therefore more likely to be found in the homes and behaviors of individuals than in medical clinics, hospital or pharmacies.
Wellness Incentives Of Tulsi Tea:
Tulsi tea possesses strong antibacterial, antifungal, antimycotic, antiviral and antimicrobial properties as it is loaded with high amounts of flavonoids, terpenoids and phenolic acids. Consuming tulsi tea assures to alleviate bacterial, fungal and viral infections. While it can also lower the risk of inflammation caused due to harmful pathogens and stimulate the health of the respiratory, nervous, dental and excretory system.
Treats Respiratory Problems
Ayurvedic medicine strongly vouches by Tulsi leaves for treating breathing problems like asthma, bronchitis, pneumonia, common cold and cough. The goodness of phytochemical compounds like eugenol, camphene and cineole in tulsi tea works wonders as an expectorant which helps to clear out phlegm and mucus. Sipping warm tulsi tea regularly facilitates in uplifting respiratory health and prevents cold from worsening into severe respiratory disorders.
Eases Stress And Anxiety
Stress has become one of the most common issues among people in the current situation which takes a toll on health. It is often associated with depression, anxiety and insomnia. Tulsi tea with vast reserves of flavonoids acts as antidepressants and stimulate the production of neurotransmitters that can lessen anxiety and keep you relaxed and calm. Apart from this, regular addition of tulsi tea supports to regulate heart rhythm, sleep cycle, bolster memory and cognition and also prevent neurodegenerative disorders like Alzheimers.
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