Green Tea Buying Guide: What You Need To Know
Does green tea burn belly fat?
Drinking green tea is linked with many benefits, such as increased fat burning and weight loss . Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, especially harmful belly fat .
Thereof, what does green tea do to a woman’s body?
Green tea has been used in alternative medicine as a possibly effective aid in treating clogged arteries, endometrial and ovarian cancer, low blood pressure, osteoporosis, changes in cervical cells due to human papiloma virus , white patches in the gums and the prevention of Parkinson’s disease.
Beside this, what happens if I drink green tea everyday?
Green tea is packed full of health-promoting compounds. Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
In respect to this, what does green tea do for you?
Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure. What’s good for the heart is usually good for the brain your brain needs healthy blood vessels, too.
Tea Bags Or Tea Leaves
This factor depends on your habit and preference. If you want to experience green teas quickly, you can choose the tea bag. You simply add it into the water and then waiting for the tea to be ready to drink.
Otherwise, if you tend to try to make teas from leaves, you can select tea leaves as an enthusiast of processing teas.
Bigelow Green Tea Bags
The Bigelow Brand of Green tea is devoted to the task of providing quality to its customers for quite a while now. The experience in green tea that you will find here is no exception either. The tea that you get from this brand is rich in flavor and enticingly accurate when it comes to aroma.
The thing that you probably like about this brand is that their packaging ensures that the tea retains all of its qualities after being brewed. This allows you to get the very best in green tea-based experience no matter where you are. Truly this is one of the best green tea brands.
Key Features:
- Contains plenty of beneficial antioxidants
- Comes individually wrapped in foil pouches
- Is available in numerous exciting flavors
- Made by a family-owned company
Specification:
- Some teabags tear when you try to open them
Learn how to use this product in the following video:
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Should You Drink Green Tea Everyday
To reap the true benefits of green tea, you should drink green tea every day. Maximum benefits start to be noticeable at 5 cups a day, even up to 8 cups in certain circumstances. Green tea has some side effects for a percentage of the population, but they are usually minor and should not serve to dissuade green tea consumption. Always drink green tea after eating, as drinking too much on an empty stomach causes nausea and irritation. Here are the top 5 benefits of drinking green tea daily:
The Recommended Dosage Of Green Tea
Drinking three to five cups of Green Tea per day can provide you with 180 mg of catechins and at least 60 mg of L-Theanine. You can also have the caffeine levels you need to keep you up all day.
Remember that if you go over the five cups of Green Tea per day, you will have stomach issues. EGCG is the most popular of the catechins molecule, but it can result in liver damage if you take too much without eating first.
In case of overdose, then you need to stop taking green Tea immediately. Overdose can give you the following symptoms:
- Nervousness
- Dizziness
- Insomnia
Always ask your doctor before you start consuming bigger than usual portions of green Tea. Black Tea can also have the same overdose effects, to be ready to anticipate a similar type of symptoms when drinking a Japanese or any other teas cup.
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Green Tea Recipe For Weight Loss
For weight loss, a green tea recipe is a simple tea to make using dried tea leaves or green tea bags. This is one of the healthy tea recipes to make and drink any time of the day especially if one is looking for healthy beverages.
Therefore, check out this recipe post which describes everything about green tea from the recipe to its benefits and why it is a healthy drink. Other beverages on the blog to help with weight loss are lemon ginger tea for weight loss, weight loss turmeric tea, black coffee recipe for weight loss etc…
Teatulia Organic Green Tea With Ginger And Lemongrass
If youre a lemongrass flavor fanatic, try out this amazing mix of green ginger and lemongrass tea from Teatulia. The manufacturers are entirely USDA-certified and offer organically-grown loose leaf tea bags. For indulging in a totally citrus experience, trying out this blend is a must whether youre new in the green tea markets or not.
You wont regret the lemony and sweet aromatic flavor when brewing it perfectly in hot water. You can get immune system support and antioxidants delivered to your body. It has anti-inflammatory properties and a great taste.
Not to forget, the packaging of every teabag containing organic whole loose leaves is free from micro-plastics or any other form of non-green packaging material. You can brew it hot and cold depending on your preference and the weather.
You can experience the desired jolt of caffeine through the naturally-caffeinated flavor of Teatulias organic green tea with ginger and lemongrass. It comes directly from a garden in Bangladesh thats part of a regenerative agriculture campaign.
Carrying all the right certifications, the manufacturer company wishes to turn all barren wastelands into agricultural and farming spots for harvesting green tea leaves in Bangladesh.
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Green Tea Is Rich In The Powerful Antioxidant Egcg
Green tea is an excellent source of the potent antioxidant epigallocatechin-3-gallate .
Though green tea contains other polyphenols, such as catechin and gallic acid, EGCG is considered to be the most powerful and likely responsible for many of green teas health benefits .
Heres a list of the possible benefits of the EGCG in green tea:
- Cancer. Test-tube studies have found that the EGCG in green tea can inhibit the multiplication of cancer cells and cause cancer cell death (
- 29 ).
Though most of the research on the EGCG in green tea has been carried out in test-tube or animal studies, the findings lend credibility to the long-reported benefits of drinking green tea.
Summary
Green tea contains EGCG, an antioxidant that test-tube and animal studies have demonstrated can fight cancer and bacterial cells and protect your brain and liver.
Green Tea Can Help You Lose Weight And Lower Your Risk Of Becoming Obese
Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area .
One of these studies was a randomized controlled trial in 240 men and women that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat .
However, some studies don’t show a statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt .
Bottom Line: Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.
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How To Brew Green Tea The Right Way
Follow these steps accordingly to give yourself the perfect morning start with your favorite green tea:
Tealyra Jasmine Loose Leaf Organic Green Tea
This organic green tea is a must-try product when you fancy loose leaf tea. Simply brew this tea type correctly at the right temperature as instructions you will experience a pleasant smell.
It is made from jasmine leaves so that you can enjoy a delicate, tender flavor. Besides, it can increase brain function efficiently and is an anti-depressant. Plus, if you face the common cold regularly, you should use this tea as a perfect cure.
Furthermore, it helps you relax and rejuvenate. You also take it anywhere as your liking and use it regularly to improve mood and prevent diseases.
Whatâs more, this green tea does not come with side effects affecting the human body.
Key Features:
Watch the video below right now to see how to brew this organic green tea correctly:
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So Which Tea Is Better
There really is no better tea with the most antioxidants. There are different types and amounts of antioxidants in different teas. However, their effects on the body are largely the same. No matter which type of tea you drink, youre getting antioxidants like catechins and polyphenols in your system. White tea reduces the risk of cancer, while green tea improves the skin and hair. Black tea enhances the immune system and promote good cardiovascular health, whereas oolong tea refreshes the body and mind. Nevertheless, your preference of tea will always be largely based on the amount of caffeine you want in your system and the specific perks that come with every variety.
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Antioxidants May Lower The Risk Of Some Cancers
Cancer is caused by uncontrolled growth of cells. Its one of the worlds leading causes of death.
Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage .
Green tea is an excellent source of powerful antioxidants.
Research has linked green tea compounds with a reduced risk of cancer, including the following studies:
- Breast cancer. A comprehensive review of observational studies found that women who drank the most green tea had an approximately 2030% lower risk of developing breast cancer, one of the most common cancers in women (
- 23 ).
Many observational studies indicate that green tea drinkers are less likely to develop several types of cancer, but more high quality research is needed to confirm these effects .
To get the most health benefits, avoid adding milk to your tea. Some studies suggest it can reduce the antioxidant value in some teas .
Summary
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
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Best Matcha: Encha Ceremonial Grade Organic Matcha Green Tea
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Reasonably priced for ceremonial matcha
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Vibrant color and aroma
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Packaged in bags not tins
A list of the best green teas wouldnt be complete without at least one matcha option. Matcha, which literally means powdered tea, is a type of green tea thats made by drying young tea leaves and then grinding them into a powder. The powder can be mixed with hot water for a traditional matcha or paired with your favorite milk or non-dairy milk substitute for a green tea latte.
There are lots of matcha options out there, but the Encha Ceremonial Grade Organic Matcha Green Tea earned the best matcha tea spot for several reasons. It has the light signature grassy flavor of matcha without being overpowering. Even if youre new to matcha, youll enjoy the mellow subtly sweet flavor of Encha.
Its organic and comes directly from Kyoto, Japanmatchas birthplace. At first, the price may make you raise an eyebrow, but keep in mind that a little goes a really long way. You only need about 1/2 to 1 teaspoon per cup, so youll get 30 to 60 servings from one pouch.
Form: Matcha powder | Caffeine: 60 milligrams | Steep Time: N/A | Ingredients: Pure matcha green tea powder
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Easy to find in-store and online
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Multiple flavors available
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Prices vary widely by retailer
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May not be sweet enough for some
Form: Bottled iced tea | Caffeine: 44 milligrams | Steep Time: N/A | Ingredients: Brewed tea, ascorbic acid, and natural flavor
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Not too sweet, not too tart
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Slightly more sugar than other brands
Green Tea Bags Vs Loose Green Tea
Want to buy the best green tea? Then forget about green tea bags! Thats just because in general, loose green tea leaves have more antioxidants than green tea bags.
I understand that you may want to buy the best green tea bags, but if your health is important to you, my advice is: go for loose green tea as its much better for you. Just get yourself a tea infuser like this one and you will be good to go. Or, get yourself a lovely teapot with an integrated infuser if you want to make tea for more people.
Also, another reason why you would want to go for loose green tea is because the tea bags may release additional chemicals into your tea which may not be all that good for you. Some tea bags are even made of plastic and some plastic chemicals can actually leach out of the bag into your tea. Avoid, if you can!
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Top 10 Best Green Tea Brands In India For Good Health
Green tea enthusiasts raise your hands! With a multitude of health benefits including weight loss, the green goodness has taken the world by storm. However, a key obstacle that most people have to contend with, is the array of brands available in the market.
Many best tea brands have come up with their versions of green tea and it nearly becomes impossible to differentiate between the worst & the best.If you are lost figuring out which one to pick, here are the best green tea brands:
Benefits Of Green Tea
You might have heard about the health benefits of green tea. Interestingly enough, the leaves steeped to make this much-praised healthy beverage come from the same plant as black tea, according to the National Center for Complementary and Integrative Health . It’s just that green and black tea leaves are prepared in different ways.
Unlike black tea leaves, green tea leaves are lightly steamed. The Harvard T.H. Chan School of Public Health explains that this prevents the green tea leaves from fermenting the way black tea leaves do.
Tea’s reputation for good health can be traced back thousands of years to when it was being used medicinally in China and Japan, the NCCIH explains. Today, people turn to tea for mental alertness, relieving headaches and promoting weight loss. While NCCIH maintains that there’s not enough evidence to prove green tea supports weight loss nor is there evidence to support claims about its ability to prevent heart disease there are still other benefits to drinking it.
Those benefits, per Harvard, come from the tea’s polyphenols the same plant chemicals that give the tea its flavor and aroma are the ones that provide its healthy qualities. Polyphenols, which are also known as flavonoids, are antioxidants that help the body combat wear and tear from regular use and aging.
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How Many Forms Of Green Tea Are Available
There are many varieties and types of green teas available which are in different types and various forms. Common forms include green tea leaves, tea bags as well as in powdered forms.
While buying green tea in any form make sure to look for tea that is either organic or is available with the written label “100% green tea”. This indicates that the tea sold in the stores is not adulterated and is good to buy.
Different tea packs sold are not a hundred per cent pure and do not bring any positive results to the body.
Therefore, buying them in their pure form is more beneficial. One common brand in the market is Lipton green tea, a brand that’s been selling tea for many years with several green tea flavours.
There are also many other options and brands to choose from but make sure the one that is picked up is of good quality and 100% pure form.
Related
But First: What To Know About Toxic Teas
It turns out some teas contain toxins, such as epichlorohydrin, a plastic that helps to keep tea bags from breaking. Other toxins found in tea include arsenic, lead, cadmium, endosulfan, fluoride, PET plastic, tannins, and other known carcinogens. Certain toxins may also show up in plastic or paper tea bags, such as the cornstarch product polylactic acid and polypropylene.
Most of these pose little risk, unless youre drinking teas on a daily basis. For example: The Environmental Protection Agency says drinking water with high levels of epichlorohydrin over a long period of time could cause stomach problems and an increased risk of cancer. For perspective: The EPA. allows up to 20 parts per million in drinking water, and tea bags may include 50 parts per billion.
Nonetheless, it is possible to avoid toxins altogether. And that starts with buying the right tea.
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