Ginseng Benefits And Possible Uses
Two types of ginseng are available: American and Siberian. The U.S. National Library of Medicine reports that American ginseng may possibly be helpful for diabetes and respiratory tract infections. Evidence doesn’t show it as effective for improving athletic performance, and research is too preliminary to prove that it can address any other health issues.
The Siberian variety of ginseng may help treat diabetes, the common cold, bipolar syndrome and a viral condition called herpes simplex, notes the U.S. National Library of Medicine. Although limited studies suggest it may have value for other conditions, research is too preliminary to draw conclusions. Siberian ginseng has been called an adaptogen, a non-medical term that means it may increase resistance to stress.
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Early studies indicate that ginseng might enhance male reproductive function, but further research is needed to prove its efficacy. A July 2013, study published in Spermatogenesis reviewed the body of research to date on this topic, and concluded that the herb might hold promise as a novel treatment option in this area.
How To Brew Ginseng Tea Using Dried Ginseng Roots
Health Ginseng Tea Benefits
1. Overcoming menstrual crampsOne of the health benefits of ginseng tea is dealing cramps during menstruation. It is said that ginseng tea contains cooling properties so it is advisable consumed by young women who often experience cramps during menstruation. Abdominal pain is also included problems that can be overcome with ginseng tea.
2. Increase in blood pressure for patients with hypotensionHealth benefits of ginseng tea can also increase blood pressure. So very nice drunk by people with low blood pressure.
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Ginseng Benefits: Less Stress & Better Brain Function
Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance.
Its also utilized to help with depression, anxiety and as a chronic fatigue natural treatment. This well-known herb is known to boost the immune system, fight infections and help men with erectile dysfunction.
Native Americans once used the root as a stimulant and headache remedy, as well as a treatment for infertility, fever and indigestion.
Today, approximately 6 million Americans take advantage of the proven ginseng benefits regularly. Find out why.
Amazing Health Benefits Of Ginseng Tea
Ginseng Tea health benefits includes treating type 2 diabetes, lowering high blood pressure, relieving menstrual cramps, fighting inflammation, boosting immune system, improving cognitive health, fighting cancer, supporting hair health, treating skin diseases, slowing aging process, and supplying energy.
Ginseng tea is popular for its numerous health benefits. You can consume it to treat a headache and to boost cognitive function. The soothing and calming properties found in the tea are effective in fever, flu, and relieves chest congestion. The magical Ginseng tea doesnt only contain health benefits, but it is equally useful for your skin and hair alike. However, it is always suggested to consume everything in moderation to keep any adverse effects at bay.
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Safety And Potential Side Effects
According to research, ginseng appears to be safe and should not produce any serious adverse effects.
However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low.
Additionally, ginseng may reduce the effectiveness of anticoagulant drugs.
For these reasons, talk to your doctor before supplementing with it.
Note that due to the lack of safety studies, ginseng is not recommended for children or women who are pregnant or breastfeeding.
Lastly, there is evidence suggesting that the extended use of ginseng could decrease its effectiveness in the body.
To maximize its benefits, you should take ginseng in 23-week cycles with a one or two week break in between (
ginseng appears to be safe, people taking certain medications should pay attention to possible drug interactions.
Reduces Cholesterol And Blood Sugar
The regulating effects of Panax ginseng on the immune system have been studied in western herbal medicine to find potential effectiveness in protecting against colds, flu, and a few forms of cancer. Korean ginseng has been found to reduce blood levels of cholesterol and sugar in clinical studies. Hence, the herb may help in the treatment of high cholesterol and type 2 diabetes. However, other potential uses of ginseng are not defined. In separate studies of humans and laboratory animals, Panax ginseng created a relaxing effect upon muscles in lungs. This resulted in airway expansion, which may help relieve the symptoms of asthma and other conditions of lungs that are results of constricted airways.
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Astounding Benefits Of Korean Ginseng For Your Mind And Body
Nature is full of medicinal herbs and plants with remarkable natural health benefits. Among them Korean ginseng is known as the king of herbs with astounding healing properties. Korean ginseng is a traditional Asian herb renowned around the world for its potential to prolong life, promote health and body vigor, and treat many health issues like ulcers, stress, nervousness, vomiting, tumors, nausea, internal degeneration, inflammations, aging, fatigue, diabetes, and depression. In fact, although most herbs only treat one ailment, Korean red ginseng has so many applications for health that its scientific name is designated Panax ginseng C.A. Meyer because the latin word Panax means, a cure all. The health effects of ginseng are most highly associated with ginseng root extracts from roots verified as having been grown for 6 years .
Korean ginseng offers significant benefits not only to your physical health, but also to your mental health.
Ginseng And Ginseng Tea Nutritional Content
American ginseng, is about to become extinct in the wilderness, so is grown on farms to protect from harvesting. This plants has a circular growing leaves around root of plant.
Flowers are form of yellow and green umbrellas. They grow in center of plant and produce red fruits. Ginseng is more valuable as grows and is more expensive, because benefits of ginseng are found in older roots.
It is contains a variety of pharmacological components, including tetracyclic triterpenoid saponins , polyacetylenes, polyphenolic compounds, and acidic polysaccharides.
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Reduces The Educes The Risk Of Cancer
Those, who consume ginseng tea on a regular basis, have a low rate of developing cancer.
This is because the compounds found in this tea have the ability to inhibit the growth of cancer cells. Therefore, it is recommended as a cancer-preventing superfood.
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Helps Boost Your Immune System
The bodys immune system is our most crucial line of defence. It is an expansive network of cells, organs, proteins and tissues working together to protect us from seemingly endless pathogens.
Without it, wed be open to attack from viruses, parasites and harmful bacteria. Its ability to distinguish our tissue from foreign tissue, in particular, is key to our survival.
So, where do Ginseng Tea benefits come in here? Each variety contains high concentrations of Vitamin C, which most people will know already is a great supporter of the immune system.
Additionally, it could be worth noting that during the 1950s, Soviet scientists extensively researched Siberian Ginseng. The validity of their evidence, however, has since come into question.
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Treatment Of Erectile Dysfunction
Men may take ginseng to treat erectile dysfunction.
A tested the effects of red ginseng on erectile dysfunction. The review demonstrated that the number of trials, total sample size, and the quality of the experimental methods were not enough to demonstrate ongoing clinical benefit.
A of 119 men with mild-to-moderate erectile dysfunction found that ginseng berry extract improved overall sexual function. The study lasted 8 weeks, during which some of the group received Korean ginseng berry extract, and others received a placebo.
More research is needed to determine if ginseng is a reliable treatment for erectile dysfunction.
Side Effects Of Ginseng Tea
Here are some of the most common side effects of ginseng tea:
- Hormonal imbalance: excessive and long consumption of the ginseng tea may result in a hormonal imbalance in the body.
- Hypoglycemia: the tea may help in controlling the blood sugar level. However, if you have diabetes, you must be careful with the tea, which may cause negative effects.
- Blood clot: the tea may interfere with the behaviour of the blood clot of the platelets.
- Nervousness and insomnia: the tea can sometimes be overstimulation, and may cause you to have sleepless nights and anxiety.
- Gastrointestinal problems: excessive consumption of the tea may have a negative effect on gastric conditions, vomiting, nausea, and more.
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Benefits Of Ginseng For Health
1. Manage Diabetes
According to several studies and research, there is a close link between ginseng and diabetes management. It is a reason why managing diabetes is included in a list of amazing health benefits of ginseng and ginseng tea is recommended to patients with diabetes. Ginseng tea is effective in reducing blood sugar levels. It keeps the development of diabetes at bay by preventing the sudden drops and spikes in blood sugar.
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2. Improve Cognitive Ability
Children and the elderly are often advised to consume ginseng because the benefits of ginseng include improving cognitive ability. Consuming ginseng can help children and the elderly to maintain a good condition of concentration and focus. Furthermore, ginseng also stimulates neural activity that tends to be affected due to aging. Antioxidants present in ginseng contribute to that benefit of ginseng. Powerful antioxidants in ginseng play the important role in preventing the formation of plaque and fight against free radicals in the brain. Therefore, using ginseng is considered as an effective solution on how to prevent the onset of Alzheimers, dementia and other cognitive disorders.
3. East Menstrual Discomfort
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4. Improve Sexual Performance
What Is It Made Of
Asian ginseng supplements are made from the ginseng root, and the long, thin offshoots, called root hairs. Both Asian or Korean and American ginseng have ginsenosides, saponins that are ginseng’s active ingredients. Asian ginseng also contains glycans , polysaccharide fraction DPG-3-2, peptides, maltol, B vitamins, flavonoids, and volatile oil.
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Diabetes Prevention And Treatment
High blood sugar and diabetes are major issues, given North America’s overly sweet diets. Lowering blood sugar is important in controlling existing diabetes and preventing diabetes. A proper diet, physical activity and medications are important parts of achieving blood glucose level reductions.
Many people look at dietary supplements and natural tonics to aid in their overall blood sugar control efforts. Scientific research has pointed to ginseng as having such effects. For example, a study looked at the effects of ginseng versus a placebo in reducing blood sugar levels in 10 patients and found that ginseng was successfully able to achieve blood glycemia reductions .
Multiple animal studies have backed up these human studies to show lower blood sugar levels upon the addition of ginseng. More studies need to be done to officially recommend as an anti-diabetic drug, but results so far look promising .
Ginseng Tea Boosts Immunity
Ginseng tea is also known to boost the immune system as well. What are the benefits of notes that Asian ginseng helps the body resist bacteria and infections by strengthening the immune system? This means that by consuming ginseng tea, you can stay safe from some bacterial and infectious diseases. Healthy Eating stresses that ginseng tea increases the number of immune cells present in the blood, and thus its consumption can help reduce the chances of getting a cold. So, if you want to live a healthy and disease-free life, then it is a good idea to drink a cup of ginseng tea every day.
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Revives Your Sexual Health
If lethargy and poor stamina are getting in the way of a fulfilling sex life, ginseng tea could come to the rescue. Besides helping improve your stamina and energizing you so you can go longer in bed, Panax ginseng is also said to be a natural aphrodisiac. This is thanks to its ability to modulate the nervous system, relaxing you if you are stressed or tense and energizing you when you are in a slump.10 Korean red ginseng may also help men deal with erectile dysfunction.11 The ginsenosides in the root help with erections by relaxing the erectile tissue and enabling expansion or vasodilation of this tissue.12
Animal studies show that Korean red ginseng can also help with female sexual dysfunction by boosting the relaxation response of vaginal smooth muscle tissue.13 Studies among menopausal women bear this out women who took 3 gm capsules of Korean red ginseng extracts for 2 weeks reported significant improvement in sexual arousal. The researchers concluded that red Korean red ginseng may be a good alternative remedy for menopausal women who experience diminished sexual desire and have difficulty with arousal.14
Effects Of Ginseng Tea On Blood Sugar Levels
Ginseng tea has been known to help lower blood sugar levels in patients suffering from Type 2 diabetes. However, if you have diabetes, do consult with your doctor before starting with ginseng tea, just to make sure that it does not interfere with any of your medications. Even people who dont suffer from diabetes can try and keep their blood sugar levels low by regularly consuming ginseng tea.
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What Is Ginseng
Ginseng has 11 distinctive kinds, but all belong to the plant genus Panax. The Panax means all-heal, and it comes from Araliaceae family. The American name for ginseng is Panax quinquefolius whereas, in Korea and other parts of Asia, it is known as Panax ginseng. However, you can find a huge variety of ginseng root including crown prince ginseng and Siberian ginseng, but they dont belong to the original Panax genus plant and have different properties and functions.
How To Take It
Do not give ginseng to a child.
Adult
Asian ginseng comes in different forms and is often used in combination with other herbs or nutrients. Talk with an experienced health care practitioner to find the right dose for you.
Healthy people who want to boost physical or mental performance, prevent illness, or better resist stress should take Asian ginseng in cycles. For example, take every day for 2 to 3 weeks, then stop for 3 weeks, then start back.
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Keep Asking Questions Until You Get The Answer You Need
The Medical Experts are all here to answer your questions online or with a phone call.
5. Reduce Stress And Anxiety
There are benefits of ginseng for the bodys nervous system. For instance, consuming ginseng can help boost energy levels and stimulate the metabolism. Therefore, ginseng is considered as an excellent herbal remedy for stress and anxiety. Moreover, the adaptogens present in ginseng can decrease the stress hormone levels and balance the hormonal levels of the body, thus giving you a good mood.
6. Reduce The Risk Of Colorectal Cancer And Some Kinds Of Cancer
Many studies and research have proved that preventing colorectal cancer is one of the amazing health benefits of ginseng. You just need to add ginseng in your regular diet to reduce the risk of colorectal cancer and treat the symptoms of that disease. That is because ginseng contains medicinal and anti-tumor properties. Besides preventing colorectal cancer, ginseng can help decrease the risk of some kinds of cancer related to liver, lung, ovarian, pancreatic, and stomach. Breast cancer patients should consume ginseng on a daily basis to improve survival rates and achieve better life quality.
7. Protect Heart Health
8. Prevent Neurodegenerative Diseases
9. Prevent Stroke
10. Cure Cold And Flu
11. Relieve Inflammation
12. Improve Lung Function
13. Decrease Blood Sugar Levels
14. Boost Immune System
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18. Fight Viral Infections
Ginseng Plant Vs Ginseng Root
Fleshy ginseng root is used more often in medicine than the leaves even so, both forms contain beneficial phytochemicals. Ginseng leaf extract contains many active plant ingredients, including ginsenosides, polysaccharides, triterpenoids, flavonoids, and amino acids. Ginseng root contains many of the same constituents. There are 11 different varieties of ginseng, each of which have unique benefits and properties, but the most common are Korean, Siberian, and American ginseng.
Here are a couple main differences between ginseng varieties.
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