What Is Green Tea Powder
Green tea powder which is different from matcha is most commonly made from sencha leaves that are grown in an open-air environment for the entire growing season. Green tea powder often utilizes any leftover leaves when they are sent to be pulverized into powder form.
Some manufacturers use the term matcha green tea powder on their labels, but in reality this is just matcha powder. Generally, green tea powder has a more bitter taste than matcha as it does not go through as much of a strict growing and preparation process that helps to develop its full flavor.
Green tea powder is also most often used in cooking and baking, where additional ingredients can be added to enhance the flavor.
Matcha Vs Green Tea: What Is The Difference
Matcha is typically consumed during the Japanese tea ceremony, but it can also be enjoyed on its own or added to other food and drinks. Green tea is also made from Camellia sinensis leaves, but the leaves are not ground into powder. Instead, they are steamed and dried before being brewed with hot water.
Green tea has a lighter flavor than matcha and is often consumed for its health benefits.
While matcha and green tea come from the same plant, they differ in taste, preparation, and caffeine content. Matcha contains more caffeine than green tea because the entire leaf is consumed but it also contains L-theanine, which offsets the effects of caffeine and provides a calm energy boost.
Green tea contains less caffeine than matcha because only brewed water is consumed. Matcha also has a higher concentration of antioxidants than green tea.
Matcha powder can be used as a natural food colorant in many recipes.
As A Result It Can Improve Your Overall Health
The catechins discovered in Matcha Green Tea, in addition to preventing cancer, are also responsible for boosting the bodys defences. Matcha Green Tea contains a plethora of nutrients that the body desperately craves. The following are some of nutrients youll receive:
- Vitamin A is an essential nutrient.
- Supplementation with Ascorbic Acid
- Potassium \sIron \sCalcium \sProtein
Matcha Green Tea may be able to reduce the HIV viruss ability to attack human T-cells even though it has not been proven.
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It Can Strengthen Your Bones
Most people don’t think about actively taking measures to build bone strength, but it’s important for your fitness and mobility, especially as you age. Polyphenols, the antioxidant-packed compounds in green tea, may increase bone mineral density by reducing inflammation-causing oxidative stress on the bones. That in turn can lower your risk of developing osteoporosis, according to several past studies.
Matcha Tea May Aid Weight Loss
Although more studies are needed to prove the connection between green tea and weight loss, there’s some potential that there is at the very least a correlation between the two.
When EGCG and caffeine are combined , the mixture significantly helped people lose weight and manage their weight-loss success, a September 2009 meta-analysis published in the International Journal of Obesity found.
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Why Is Matcha Good For You
Matcha tea may seem like just another type of tea, but nothing can be further from the truth. Regular green teas only use a fraction of the nutrients stored in the leaves. As the tea brews, only a small portion of the nutrients end up in the water. The rest is still in the leaves which are cast aside, and are already at a disadvantage because of subpar harvesting techniques.
Matcha tea, on the other hand, allows you to consume the whole leaf. This ensures that the full benefits will be made available to you youll be leaving others in the dust by choosing matcha over loose-leaf green tea, reaching your full potential with every cup.
If You Are Ready To Enhance Your Health By Following A Proper Diet Then Adding Matcha Green Tea To Your List Of Healthy Beverages Is A Must
Matcha green tea has already been studied, researched and endorsed by many scientists, nutritionists and lots of celebrities who care about their health and wellness. If perform an online Google search of “Matcha Benefits,” you will be bombarded with a plethora of great information, both scientific as well as anecdotal, that extol the virtues of matcha green tea.
They understand that matcha green tea has more health benefits than coffee, black tea, and even standard green tea. If you want to avoid the afternoon caffeine crash that coffee gives you, while still getting a nice boost of energy in the morning, then matcha green tea is the solution.
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Matcha Tea = A Better Looking You
The benefits of Matcha tea expand to your skin as well. The catechins are proven to be effective in reducing signs of aging, protective against harmful UV rays, improving skin elasticity, and rejuvenating the skin to reveal a youthful, radiant complexion. Chlorophyll present in the tea may flush out the toxins from the skin and evens out the complexion. Epigallocatechin-3-gallate in Matcha tree is anti-acne, anti-microbial, and anti-cancerous.
Green Tea Cures Inflammation And Skin Diseases
Green tea is a best source to cure skin related diseases. It can help to cure inflammatory diseases like Type-2 diabetes and arthritis. The main ingredient in green tea is EGCg, the precious and dominant polyphenol which helps inflammation related diseases such as arthritis
Some important points in which green helps to prevent inflammation:
1. In dry patches on skin
2. In psoriasis
3. In flaky, red, uneven skin
4. Other inflammatory skin disorders
Over production of skin cells may also cause skin inflammation. According to researches, it is proved that green tea can slower down the growth rate of genes which is responsible in cells life. Also decreases the growth of over production of cells. Hence, green tea has a lot of skin benefits. In cosmetic industry, there are many types of green tea serums, lotions and toners are also available regarding to its health benefits.
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Matcha For Oral Health
90% of bad breath comes from bacterial cavities in your mouth. This is where bacteria breakdown sulfur-containing amino acids into foul-smelling volatile sulfur compounds . If the bacterial colonies in your mouth get out of control, bad breath will begin to run wild. You dont want that .Good news: When tested against gum, mints and other foods, green tea showed the largest reduction in the concentration of both HS and CHSH gases* . The antibacterial properties of green tea keep the bacteria at bay. Land ho.Green tea vs coffee?
Coffee is very acidic, which means bacteria reproduce faster than your morning commute . When you add milk, creamers and even non-dairy creamers to your coffee, the overgrowth of bacteria in your mouth continues to get worse.Matcha keeps your teeth strong and healthy. If you drink your matcha green it will help prevent the formation of cavities by preventing plaque build-up and inhibiting bacteria* . Find a dentist who wouldnt recommend that.
Matcha Could Help Ward Off Cancer
While there’s no specific research proving the anti-cancer benefits of matcha powder itself, scientists have been reviewing green tea as a category for years. Older studies have linked the powerful antioxidant EGCG to cancer prevention and preventing colon cancer cell growth. One other study indicates that green tea could be effective in synergy with anticancer drugs for cancer prevention. It’s the EGCG that’s the magic compound, which might inhibit cancer cell growth by killing malignant cells.
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Should You Be Concerned About Lead In Matcha Tea
Lead in green tea has been a concern. Green tea is like a sponge for lead, says Cooperman. Its not surprising we have found over the years reasonably high levels in green tea.
But ConsumerLab.coms testing has found that even if lead is found in the leaves used in green tea bags, it doesnt appear to be absorbed into the water. Cooperman says his team was concerned about lead content in matcha, because people consume the ground green tea leaves directly rather than in bags. However, their testing showed that among the six popular matcha brands they testedDoMatcha, Encha Organic Matcha, Rishi Teahouse Matcha, Teavana Imperial Matcha, Kirkland Signature Green Tea and The Republic of Tea Double Green Matcha Teathe powders were not contaminated by lead or other metals, and also did not contain pesticides. As of now, Cooperman says he doesnt believe lead exposure is a risk in the matcha currently sold in the United States.
You can ingest without worrying, says Cooperman. We havent tested every brand out there, but the premium brands we have tested have been clean.
Health Benefits Of Drinking Matcha Green Tea
Matcha green tea has many potential health benefits. Below are five of the most well-researched benefits of matcha green tea:
The caffeine and L-theanine content in matcha has been shown to improve cognitive function and increase mental alertness. It is rich in an antioxidant called EGCG, which helps improve memory and reaction time.
One study showed that participants who consumed matcha green tea daily for 12 weeks lost an average of six pounds.
Matcha powder is usually dissolved in hot water to make a tea, but it can also be added to smoothies, lattes, and baked goods. It has a slightly grassy flavor that some find Earthy. It can be used as a pick-me-up or as a pre-workout supplement.
Matcha has also been shown to increase thermogenesis or calorie burn. One study showed that matcha increased thermogenesis by 35%, which means that matcha can help you burn more calories throughout the day. matcha is a great way to help lose weight naturally and safely.
Matcha green tea is rich in antioxidants, which are substances that protect your cells from damage. Antioxidants are important because they neutralize free radicals, unstable molecules that can cause cell damage.
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Its Packed With Antioxidants
Matcha tea contains a high level of antioxidant substances, including flavonoids, polyphenols and vitamin C.19
In fact, these substances make up around 30% of matcha teas dry mass.20
Antioxidants help us fight off oxidative stress to our cells which causes a wide range of diseases and contributes to skin ageing.
Health Benefits Of Matcha Tea
Matcha is renowned for its antioxidant properties and ability to cleanse the body of toxins. Not only is it good for your physical health but it also helps to instil mental clarity and boost mental performance. Here are just some of the amazing benefits of drinking Matcha green tea.
1. Matcha is a Powerful Antioxidant
Antioxidants fight against oxidation in the body, helping to protect us from free radicals before they can cause cell damage – often the root cause of disease. Antioxidants are found in many plant-based foods such as green tea and Matcha in particular.
Research has found that the concentration of catechins and other polyphenols in Matcha is as much as 137 times greater than those found in regular green tea. As Matcha utilises the whole of the green tea leaf as a fine powder, its antioxidants are far more bioavailable compared with green tea bags that are steeped in hot water.
Antioxidants are one of nature’s best nutrients to support the immune system and help protect against common colds and illnesses. In the long-term, drinking matcha tea can help to bolster the immune system and protect against more serious chronic diseases.
2. Matcha Helps to Detoxify
Drinking Matcha has been shown to have a protective effect on the organs involved in detoxification. Green tea intake has been found to help prevent damage to the liver and kidneys, which are essential for flushing out toxins.
3. Matcha Boosts Brain Function
4. Matcha Promotes Weight Loss
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Ward Off Oxidative Stress
Free radicals are bad guys and are everywhere in our body, in the air, we breathe, and in the foods, we eat. When the antioxidants in our body fail to fight these bad guys, oxidative stress occurs and wreaks havoc both internally and externally. Luckily, we have Matcha tea and other superfoods that are loaded with antioxidants.
Catechins in Matcha tea is found effective in inhibiting the free radicals. Thus, consuming Matcha tea protects the body from chronic conditions associated with oxidative stress such as cancer, inflammatory disorders, Alzheimers disease, and heart disease.
Aids In Shedding Some Pounds
Is matcha a fat burner? Yes, of course! Matcha tea is rich in epigallocatechin gallate or EGCG which holds the weight loss power. This antioxidant acts in two ways: First, it boosts the metabolic rate of the body from the default 8 to 10 percent to 35 to 43% of the daily energy expenditure and fastens the fat burning.
Second, it inhibits the production of new adipocytes or fat cells. In addition, EGCG also increases cholecystokinin, the hormone that keeps you fuller for longer.
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The Science Behind The Health Benefits Of Matcha
Let’s take a look at the science behind the health benefits of matcha.
l-theanine, one of the amino acids contained in matcha, is reported to provide a feeling of calm, while still being alert. For this reason, l-theanine has been used to treat anxiety, but not enough research has been performed to confirm it’s usefulness in this area.
Matcha also contains an amino acid known as epigallocatechin gallate or EGCG, which is a type of catechin.
In one promising study using rodents, EGCG was found to inhibit the growth of cancer cells.
Additionally, a research study was performed on the effectiveness green tea has on preventing DNA damage in people with type-2 diabetes.
This study’s findings are quite intriguing…
Study participants were asked to drink 2 cups of steeped green tea per day over a 12 week period. The results found that DNA damage was significantly reduced.
Considering that matcha has higher concentrations of the amino acids found in steeped green tea, it can be reasonably concluded that the health benefits of matcha exceed those of the more standard types of green tea. In fact, the EGCG content in matcha is at least 3 times greater than most brands of steeped green tea.
Green Tea Increases The Body Immune System
According to Journal of Periodontology study, person who drink green tea regularly are much safer from periodontal diseases. Green tea improves body immune system. The vitamin C present in green tea might be responsible. Although the exact mechanism is still under study.The antioxidants present in green tea can cure different types of infections.
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Boost Up The Body Metabolism
Green tea contains a number of antioxidants which helps in increasing the metabolic rate of human body. Furthermore, researches suggest that it can also boost up metabolism, in this way people who drinking green tea can easily burn 34% more calories each day.
For losing some calories and few pounds, one must drink green tea daily. According to American Journal of Clinical Nutrition, caffeine present in green tea reduces the BMI i.e the body mass index.
Green tea aids in:
Helps Prevent The Development Of T2dm
People who lead unhealthy lifestyles are more likely to develop Type 2 Diabetes. Most people who suffer from type 2 Diabetes are middle-aged or older, but this has changed due to an unhealthy diet among people of all ages today. Take Matcha Green Tea, which can lower your cholesterol in the body, to avoid this.
If you already possess Type 2 Diabetes, getting drunk Matcha Green Tea on a daily basis can help you keep your condition under control. Triglyceride production, which can harm the kidneys, can be reduced in this way.
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Health Benefits Of Matcha
Matcha shares many of the benefits of green tea.
Its growing, harvesting, and preparation processes may boost the production of certain compounds that benefit health, which may make it the best concentrated source of these compounds.
Specifically, these processes
- improved markers of metabolic health
- strengthened blood vessels in the heart
- reduced factors of tumor growth in the gut
Because matcha uses the whole leaf, people may get a more complete extraction of the compounds in the tea.
Green tea and matcha share many of the same health benefits.
Matcha may contain higher quantities of some compounds. For example , the shade growing process of creating matcha may boost the levels of important compounds, such as l-theanine, chlorophyll, and antioxidants. Green tea still contains these compounds, but matcha may contain more of them.
The brewing process extracts healthy compounds and nutrients from the tea leaves into the water. However, some of the nutrients and compounds in green tea leaves may not diffuse into the hot water during brewing.
With matcha, the person consumes the leaves themselves. This may increase the levels of the nutrients they take in. How much more they take in will vary depending on a number of factors, such as the quality of the tea, the extraction time, and the amount of tea in the brew.
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So What Is Matcha Anyways
Matcha is a fine powder of specially grown and processed Green Tea leaves. The powder is made by stone grinding the young and nutrient rich leaves of the green tea plant. The green tea plant, called the Camellia Sinensis, comes packed with naturally occurring caffeine in the structure of its leaves. Drinking matcha green tea allows you to completely ingest the leaf unlocking the full caffeine content and health benefits of green tea. Matcha has the highest antioxidant rating of all major superfoods and naturally comes with a perfect dose of caffeine for a clean and focused energy boost. The best Matcha Green Tea in the world comes from Japan. The Japanese have spent the last 1,000 years refining the process of growing green tea and have perfected the art of producing Matcha.
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