Herbal Teas For Menstrual Cramps
Herbal teas are a great natural remedy for menstrual cramps. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. As we get closer to our period our body starts producing prostaglandins, which are actually inflammatory compounds that work to help the uterus contract to release the uterine lining . Menstrual cramps are often a result of excess prostaglandins in the body. We can also see cramps with an imbalance of estrogen and progesterone, typically with elevated estrogen levels or low progesterone levels. Herbal teas can help to counteract the painful cramps we can experience before our period.
Here are 8 herbal teas for menstrual cramps:
Ladys Mantle Alchemilla Vulgaris
Ladys mantle is known as one of the leading herbs for menstrual issues. This common name comes from the German designation Frauenmantel, so-called because of the folds in the leaves that resemble a womans cloak.
In folk medicine, Ladys mantle has been used for menstrual irregularities, and there is some phytochemistry validation of this use. Tannins may have an influence of slowing heavy menstrual flow. Salicins in the leaf may alleviate menstrual pain .
Aqueous, that is water preparations similar to infusions and decoctions, and alcoholic extracts of womens mantle also show a vasorelaxant and blood pressure-lowering effect, which may justify its use for menstrual headaches .
All in all, its a great herb for hormone balance and has been used especially for issues related to menstruation, for thousands of years!
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Chinese Herbs For Menstrual Cramps
Among the most common Chinese herbal remedies used to treat menstrual cramps are:
- Dang Gui Shao-Yao San, which contains angelica root and red peony root
- Xiao Yao San, which contains licorice root, ginger root, and white peony root
- Jia Wei Xiao Yao San, which contains the same ingredients as Xiao Yao San plus peony root bark and gardenia fruit
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Best Herbal Teas To Help With Menstrual Cramps
Itis normal to experience moderate cramping during your period every month.However, severe menstrual cramps can be painful and make it challenging forsome women to make it through the day. While in some cases, medications arenecessary, it is always better to use home remedies and holistic to helprelieve their cramps naturally.
Certaintea blends can help alleviate pain, bloating, and discomfort during menstrualcramps. Since teas are a natural remedy, it is safe to consume these teasduring your period:
1 Ginger Tea
Gingerhas anti-inflammatory and pain-relieving properties, which help to reducemenstrual cramps and bloating during your period. To make a cup of deliciousginger tea, start by smashing some raw ginger slices in a mortar and pestle. Ina small saucepan, add the crushed ginger and water. Simmer it for five minutesbefore straining it in a cup. Add raw honey and enjoy a delicious cup of Gingertea.
2 Chamomile Tea
Chamomiletea helps to can help reduce menstrual pain, promote better sleep, and reducefatigue. To make a cup of chamomile tea, add dried chamomile flowers to ateapot. Pour over boiling water and allow it to brew for 5 minutes. Pour intoteacups, add raw honey, and enjoy a cup of soothing chamomile tea.
3 Peppermint Tea
4 Red Raspberry Leaf Tea
Enjoythese teas as herbal remedies for treating menstrual cramps and reducing periodpain. However, if you are taking any medications or supplements, it isadvisable to talk to a doctor or healthcare professional.
Does Chocolate Help Cramps
Its possible that chocolate might assist ease period cramps, but the variety of chocolate you choose to buy makes a difference. One 2019 study revealed that milk chocolate had no effect on muscle cramps, but that eating dark chocolate helped lower their severity. Because it contains a good amount of magnesium, eating dark chocolate might be beneficial.
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Relieve Menstrual Cramps With Tea
If you suffer from debilitating cramps, it’s a good idea to talk to an Obgyn or a healthcare professional. They can check for more serious conditions including uterine fibroids and certain types of cancer. For minor to moderate cramps, drinking tea can offer much-needed pain relief.
Tea is a great herbal remedy for treating menstrual cramps and period pain during that time of the month. Many of these teas are also beneficial in relieving cramps caused by exercise and strenuous workouts. Pour yourself a cup of tea using loose leaf teas or a couple tea bags and toast to less pain.
Caffeine & Your Menstrual Cycle
Caffeine doesnt just have the ability to affect you when you have your period, but it can also affect the length of your actual cycle.
A study from 1999 studied the affects of caffeine on menstrual cycle and found that those with a higher caffeine consumption had shorter cycles . Black tea doesnt have anywhere near as much caffeine as coffee, but if you drink a lot of black tea its possible that it can affect the length as well.
Read more about the study here.
Reduce your caffeine intake by trying these coffee alternatives
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Why Its Important To Stay Hydrated On Your Period
Its essential to stay hydrated all day, every day, and the days when you bleed are no different. We should all aim to drink between 8-10 glasses of water daily. This will vary depending on your climate and how physically active you are each day.
If you become dehydrated during your period, youll feel even more tired, achy, and cranky because youve not enough oxygen pumping to your blood cells and vital organs. Although you might feel bloated while bleeding, drinking water will help flush nasty toxins out of your body, prevent your blood from thickening , and even make your period end faster.
Drinking herbal tea that is either caffeine free or naturally low in caffeine adds to your daily water intake. So it makes sense to drink something hydrating you and helping with those period cramps.
Foods and drinks to avoid while bleeding:
- Processed foods
- Tea that is high in caffeine
Lets explore the best natural teas to drink to ease period cramps.
Menstrual Tea Blend To Reduce Cramps
For relief from menstrual discomfort and to reduce cramps combine the following herbs in equal proportions.
- ¼ cup Chamomile flowers
- ¼ cup Lemon Balm leaves
- ¼ cup Silverweed
- ¼ cup Fennel fruit
Crush 1 heaping teaspoon of the mixture in a mortar and pestle, 1 cup of boiling water, and steep for 15 minutes. Drink up to 5 cups daily.
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Tea For Period Cramps: Best Herbal Tea To Relieve Menstrual Cramps
Dysmenorrhea are throbbing or cramping symptoms in the lower abdomen. Menstrual cramps affect many women shortly before and throughout their periods.
The soreness is only irritating for some women. For others, period cramps can be severe enough to prevent them from going about their daily lives for a few days each month.
Menstrual cramps can be caused by conditions like endometriosis or uterine fibroids. The key to minimizing pain is to address the underlying cause. Menstrual cramps that arent caused by another condition tend to fade as you get older, and they usually improve after you give birth.
There is some research showing that teas can help relieve menstrual cramps. Now you may think of questions like does tea help cramps? Or what tea helps with cramps? Or why take teas instead of medications like painkillers?
So, firstly, tea is made up of natural ingredients and not pain killers because they are harmful to your kidneys. So, to avoid kidney problems with a regular intake of tea can not only help to cure the pain but also help our ENT system to feel good with its warmth.
Fish Oil And Vitamin B1
Researchers studied the effects of vitamin B1 and fish oil on dysmenorrhea symptoms in high school students. The young women were separated into 4 different groups. One group took 100 milligrams of vitamin B1 per day. Another took 500 milligrams of fish oil per day. One group took a combination of both vitamin B1 and fish oil daily. The last group took a placebo. The women took the treatment at the beginning of their menstrual cycles and continued for 2 months. Compared to those in the placebo group, those who took vitamin B1, fish oil, or both reported significantly less pain. The women who took fish oil or B1 also reported their pain didnt last as long compared to those in the placebo group.
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The 8 Best Teas For Menstrual Cramps
Moderate cramping is a normal part of your period. Nevertheless, these cramps are painful and can interfere with normal life.
Rather than using over-the-counter medications, some women turn to tea to help relieve their cramps naturally.
Some research supports the use of certain teas for menstrual cramps and the associated bloating and discomfort of your period. Still, overall, the evidence is fairly weak.
That said, you may personally find that some of these teas help alleviate your cramps or pain. Since theyre all considered safe to consume, they may be worth a try.
Here are 8 teas that may help with menstrual cramps.
Some Health Benefits Of Drinking Tea
Weve always known that tea has many hidden and not-so-hidden health benefits. They can help:
- increase energy
When it becomes a habit, drinking tea can even help with skin concerns. So, for your period pains, bet you can rely on drinking a few tea bags to ease the aches away!
Before we find out the best herbal tea for period cramps, lets first figure out if theyre actually good for you on your red days.
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Lemon Balm Tea For Menstrual Cramps
Lemon balm tea is another herbal tea for menstrual cramps that can help to reduce period pain. Studies suggest that lemon balm is a source of antioxidants that can help to lower oxidative stress and inflammation and may also have antispasmodic effects . A study looking at the effects of lemon balm on period pain found that it decreases the severity of menstrual symptoms .
Does Tea Help With Menstrual Cramps
- Cramping Is Often Easier to Manage with Certain Types of Herbal Tea.
- According to Sonya Angelone, a registered dietitian nutritionist in the San Francisco Bay region, some types of teas may help ease the pain associated with menstrual cramps.
- Teas have been used traditionally and can be helpful, despite the fact that there is less research on the effectiveness of herbal teas in relieving menstruation discomfort.
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Best Teas That Help Relieve Menstrual Cramps
Menstrual cramps, also known as dysmenorrheal, can be quite frustrating to the point that you cannot function as you would like. They feel like throbbing pains in the lower abdomen, which come about during your menstrual periods.
Unfortunately, these pains can be so severe that you cannot work for a few days each month. And that would take away a lot of time in which you could be productive. Note that sometimes, the cramps owe to underlying conditions such as endometriosis. If the pain feels like it is too much, you should always seek medical advice.
In this article, we will focus on whether taking some teas can help you during this time. Taking tea falls under natural ways to deal with menstrual cramps. Other options include using hot water bottles, doing yoga, changing your diet, and exercising.
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What Drinks Help Period Cramps
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How Tea Helps To Relieve Menstrual Cramps
Menstrual Cramps are usually felt in the stomach, back, and even the thighs. They can feel anything from a dull ache to an intense spasm. Your pain experience may even vary from month to month.
The pain is caused by the contraction of the womb as it tries to shed its lining. The tissues in your womb release chemicals that trigger pain. Some women experience stronger contractions than others.
Herbal or true teas can be a great natural remedy for menstrual cramps and offer much-needed relief from pain and period discomfort. Not only is a warm cup of tea in itself comforting but its anti-inflammatory properties can be really helpful in soothing cramps and easing pain.
Moderate consumption of tea is usually a very healthy choice for most people. However, its a good idea to talk with your healthcare provider before starting anything new. Its important to be certain there are no contraindications such as caffeine sensitivity or allergy that may be pertinent to you. This way, you avoid any unnecessary risks and are free to enjoy the pleasures and benefits of your chosen tea.
The 7 Best Teas For Menstrual Cramps
Peppermint Tea for Period Cramps
If you like anything with mint, then this is the tea for you. Peppermint tea has a refreshing smell with a cooling sensation. It is famed for helping combat nausea which can be a side effect of cramps. The menthol in peppermint is the ingredient which produces so many of its health benefits.
Studies have shown menthol helps relieve period pains even more so than some anti-inflammatory medications . This isnt surprising as the National Center for Biotechnology Information showed that peppermint has an anesthetic effect to help reduce pain .
Peppermint tea increases blood flow which relaxes muscles and can ease headaches. And peppermint is from an herb known for its carminative qualities which prevents gas, so if you suffer from bloating during your period then this could help.
Your energy levels and focus can suffer during your period, especially with those painful cramps, but fret not cause peppermint oil can help reduce that. One study showed that those tested during a cognitive test felt less fatigued after using peppermint oil .
So you dont need to cancel life just because its that time of the month again, simply drink some peppermint tea to clear your mind and get on with your busy schedule.
While peppermint tea can reduce fatigue and brain fog, it can also improve your sleep because of its muscle relaxing benefits.
Ginger Tea for Menstrual Cycle
Raspberry Leaf Tea for Cramps
Fennel Tea for Menstrual Cramps
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Tea Can Be Used To Deal With Period Cramps That Cause Discomfort And Irritability Here Are Four Types Of Tea That Will Help You Soothe Period Cramps
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A cup of tea can fix pretty much everything, be it a sore throat or low mood. But, have you tried using it to soothe painful menstrual cramps?
Ask any woman, and shell go on and on about how period cramps are such a menace! They dont just hamper mobility but can also cause irritability. They are, however, a necessary evil given that a regular menstrual cycle is a prime sign of good health. We may not be able to completely get rid of cramps but we can take active steps to manage them. Tea, when made with the right ingredients, can be used to soothe yourself on days when menstrual cramps can cause severe discomfort.
Try these four teas to help you combat painful periods:
One of the most-loved ingredients found in Indian kitchens is adrak or ginger. You can prepare a steaming cup of ginger tea by brewing ginger and tea leaves in hot water or milk for seven to eight minutes on a low flame.
The thing is that ginger has anti-inflammatory properties, and can feel very soothing when youre suffering from menstrual discomfort. In addition, a study published in BioMed Central noted that those who consumed ginger thrice a day experienced less pain during menstruation. Moreover, ginger can also prove to be helpful when it comes to decreasing nausea, which is another side-effect associated with periods.
So ladies, brew yourself a cup of comforting tea when aunt Flo is troubling you!
Experts Say These Delicious Teas Can Help Alleviate Your Menstrual Cramps
When it’s that time of the month, we almost always know. Not only because we’re likely keeping track of our menstrual cycles, but also because many of us experience symptoms and changes in our bodies, including bloating, cramping, fatigue, and more.
Most womenaround 90%experience minor symptoms leading up to their periods, according to the U.S. Department of Health & Human Services, and this is normal. However, premenstrual symptoms can feel uncomfortable. One of the biggest culprits to discomfort is menstrual cramping, which occur when the uterus contracts while shedding the uterine lining.
The causes of menstrual cramping are not completely understood, but typically it’s the inflammatory reaction from the uterine lining expulsion, says Mazen Abbas, D.O., M.P.H., Pediatric and Young Adult Gastroenterologist in Kailua, Hawaii. Other considerations include endometriosis, age, hormone levels, uterine fibroids, ovarian cysts, and more.
The good news is that there’s a ton of ways to alleviate minor menstrual cramps at home. In addition to the classic heating pad, Abbas says that over-the-counter such as non-steroidal anti-inflammatory medication should help you find relief. You can also sip on some warm teas, which have been found to reduce menstrual cramps.
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