May Help Protect You From Disease
Peppermint leaves contain flavenoids, vitamins and minerals which support the immune system.8
Peppermint is an antioxidant, meaning it can help rid the body of harmful free radicals which can cause inflammation, leading to various diseases.9
Most studies have been based on pure peppermint oil, but the leaves of the peppermint plant do contain the oil, so its worth drinking up.
Helps Ease Headaches And Migraines
So many human ailments stem from stress, tense muscles, and blood vessels constricting too tightly. In headaches and migraines, blood doesnât flow easily in these constricted vessels, causing pain.
Peppermint leaves are known to relax muscles, so drinking the tea when a headache or migraine strikes will ease the pain and allow blood to flow properly again. For greater effects, combine drinking the tea with aromatherapy by using a diffuser or a warm bath.
Mint Tea Benefits For Skin
Mint tea can also be beneficial for the skin. The antioxidants in mint tea help to protect the skin from damage caused by free radicals. Loose leaf mint tea can also help to reduce inflammation and soothe irritated skin.
The antioxidants are thought to work by scavenging free radicals and protecting the skin cells from damage. This can help to prevent wrinkles and keep the skin looking young and healthy.
Mint tea can also help to reduce inflammation. This is due to the fact that it contains compounds that have an anti-inflammatory effect. This can help to soothe conditions such as eczema, psoriasis and acne. This is because it can help to reduce inflammation and kill bacteria.
To use mint tea for the skin, try using it as a face wash or toner. You can also add a few drops of mint to your bathwater for a relaxing and refreshing experience.
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Can You Drink Peppermint Tea With Acid Reflux
The short answer is that peppermint tea is not good for acid reflux patients!
Yes, it may be cooling and refreshing for many but its not an ideal drink for those suffering from GERD.
The menthol in peppermint tea relaxes your muscles. This applies to your stomach as well, and the sphincter relaxes during digestion. As a result, the stomach content is sent back up in the form of heartburn.
Keeps Bad Breath At Bay
Thereâs a reason why peppermint is found in toothpaste, mouthwash, chewing gum, and candy: its strong flavor and scent is good at masking bad odors, such as those found in the mouth as a result of halitosis.
But not only that, peppermint leaves are antibacterial so they actually kill some of the bacteria that contribute to the bad breath, allowing for cleaner, fresher-smelling breath.
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Side Effects Of Mint Tea
Mint tea is generally safe to drink and has few side effects. However, some people may experience stomach upset, heartburn, or diarrhoea. If you experience any of these side effects, try drinking it with food or after meals.
Mint tea can also interact with certain medications, such as antacids, blood thinners, and heart medications. If you take any of these medications, talk to your doctor before drinking mint tea.
May Ease Digestive Issues
Peppermint may relieve digestive symptoms, such as gas, bloating, and indigestion.
Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut .
A 2014 review of nine studies in 726 people with irritable bowel syndrome treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo .
In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after 4 weeks, compared to only 24.3% with a placebo .
Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length, and severity of abdominal pain .
Furthermore, another study showed that the scent of peppermint oil drops reduced the incidence of nausea and vomiting and decreased the severity of nausea in people undergoing chemotherapy .
While no studies have examined peppermint tea and digestion, its possible that the tea could have similar effects.
summary
Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. Therefore, peppermint tea may provide similar benefits.
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Its Peppered With Antioxidants
Leaves from the mint family contain heaps of antioxidants, which help ward off cellular damage. And that includes the leaves used to make peppermint tea.
Theres not a lot of research on peppermint tea specifically. But science says consuming an array of antioxidant foods and drinks can help reduce the risk of health probs like heart disease and premature aging.
Peppermint Tea To Lose Weight Or Gain Weight How To Consume Benefits
Peppermint tea is widely consumed in Brazil and there is this doubt as to whether peppermint tea is slimming or fattening due to its properties. See this full review!
Different foods and ingredients can be ingested in order to lose weight and get in good shape. However, before buying everything they say is effective, you need to know if that product really delivers. A good example is with regards to peppermint tea .
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Green Tea And Weight Loss
Researchers have been investigating the effects of green tea on weight loss for years. It seems the catechins and caffeine in the tea may help support weight loss by giving your metabolism a bit of a boost. However, the research on how well it works for helping you drop those unwanted pounds has been mixed, and the weight loss in most cases is not statistically significant.
And for the record, the researchers that looked at the effects of green tea on weight loss didn’t use the actual tea leaves steeped in hot water. The studies used green tea extracts, which are a concentrated source of the weight loss nutrients.
Is Peppermint Tea Safe During Pregnancy
Whether youre in the first trimester of pregnancy or the last, you will need to be careful about caffeine intake for the entire journey. Experts recommend not drinking caffeinated stuff at all as it can affect the development of a baby.
Thus, a soothing cup of peppermint tea during pregnancy does sound appealing. It can get rid of anxiety and stress after a long day. You might find comfort from back pain and leg aches after drinking peppermint tea as well. Plus, peppermint tea benefits constipation which is a big struggle during these months.
However, this drink also tackles hormones. During pregnancy, your hormones are already messed up and with a few drops of peppermint tea, it may get a bit tricky for your body.
Experts suggest not drinking too much peppermint teawhile pregnant as it can trigger menstruation. The ideal safe dose of peppermint tea in pregnancy is a maximum of 2 cups per day.
Some women avoid peppermint tea in the final months of pregnancy because they believe it induces preterm labor. Being muscle relaxants, peppermint tea leaves may cause contractions, quite similar to the ones before delivery. So women dont want to risk it! Theres no report of peppermint tea leading to miscarriage.
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Is Mint Tea Fattening Or Not
This doubt is quite healthy and many mint tea lovers wonder, is mint tea fattening or not? NO Peppermint tea does not make you fat, it contains fibers that make you feel fuller and have more control over your appetite. In this way, the portions of each meal and their calories are reduced and, with this, weight loss becomes more likely.
Mint has a calming effect on those who take it. This is important to combat stress and achieve significant weight loss. After all, when a person is stressed, they have an increased cortisol level and, with that, their metabolism is impaired.
When the metabolism is altered, fat burning does not occur the way it should and the person ends up gaining weight. So, based on these statements , mint tea slims down .
Might Help You Lose Weight
A calorie-free, hydrating beverage, peppermint tea is always a good choice for weight loss.
But did you know that the mere scent of peppermint can temporarily stave off hunger? More than just an old wives tale, peppermints role in appetite control is confirmed by science.
A 2007 study found that by inhaling peppermint several times a day, people consumed fewer calories and reported less overall hunger.4
If youre considering a snack before dinner, see if a large mug of peppermint tea can help tide you over instead.
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How To Make Peppermint Tea
Want a tasty drink thats refreshing, healthy, and free of caffeine, sugar, and calories? You and this tea aremint to be.
You can enjoy peppermint tea hot or iced. And while you can find peppermint tea bags at basically any grocery store, you can also make it at home with peppermint leaves and water!
Heres how to make a DIY cup of peppermint tea:
Relief From Digestive Upset
Peppermint tea for stomach upsets is possibly its most well-known medicinal use.
Studies have shown that peppermint oil which peppermint leaves contain can help prevent spasms in the muscles which line the gut.
Studies show that herbal remedies including peppermint oil can have a significant effect on the treatment of gastric disorders.2
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/7weight Loss: 5 Teas To Burn Belly Fat
Not just what you eat, but what you drink also makes a huge difference to your weight loss journey. And talking about drinks, did you know one simple beverage, which is right there in your kitchen, can do wonders for your weight loss goals?
Experts suggest, drinking green tea regularly is an excellent habit if you are trying to lose weight. If you are planning to use this super easy method to fulfil your weight loss goals, here is a list of six scientifically proven green teas that can help you melt belly fat.
Can You Drink Peppermint Tea With High Blood Pressure
Research has concluded that peppermint tea lowers blood pressure. Therefore, its not recommended for patients with varying blood pressure as it might interfere with the medicines and cause harmful effects.
However, the uses of peppermint tea for treating hypertension are still being studied. If you often have consistently high blood pressure, you may drink a cup of peppermint tea to naturally lower your BP.
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In Treating Oily Skin
Excess production of oil in skin causes greasy skin. The oil gets stuck in the pores and allows the bacteria to grow there which in turn causes acne. Both the tea and oil are helpful in treating oily skin. The natural menthol constituent of this tea helps in reducing excess oil secretion. It gives glow to the skin and reduces the greasiness.
It May Relieve Period Pain
Some folks use peppermint products to help with flow-related cramps or pelvic pain. What does science say?
A 2016 study found that ingesting peppermint oil reduced the pain and duration of menstrual cramps. Research from 2018 also suggests that taking peppermint capsules might dial down period pain.
Note that the studies didnt include peppermint tea. But if drinking peppermint tea calms the red tide, you do you, boo.
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If You Want Radiant Skin And A Perfect Body To Flaunt This New Years Eve Then Start Drinking Peppermint Tea Today
If youre wondering whether the dress you had planned to strut around in on new years eve is going to fit you or not, then ladies, we have something youd want to hear right away. We are going to share a foolproof plan that will not just with weight loss, but will reduce bloating as well. The thing is that youve to stick to it. Ladies, say hello to peppermint tea.
Youll be glad to know that peppermint is known for its soothing properties for the digestive system. The natural oil found in peppermint relaxes the gut, removes gas from the digestive tract, relieves intestinal spasms and hence, reduces bloating. Its great to accelerate your metabolism, and for reducing excessive acidity from the body. Two cups of peppermint tea a day will keep bloating at bay.
So, basically no more uncomfy bodysuits or tuckers that wont let you breathe, because you can totally get a firm belly by sipping on peppermint tea.
But to ensure that it has the right impact, you need to brew it right. Nutritionist Manisha Chopra is going to help you understand how to prep up your cuppa. Lets go!
Ingredients
Great For Hair & Skin
Alongside its popularity in oral hygiene products, peppermint is used in a variety of hair treatments too. Peppermint can soothe dry scalps and help treat dandruff by reducing itchiness, this can be achieved by drinking peppermint tea regularly throughout the day.
You can even wash your hair with it and leave it to sit for ten to fifteen minutes before rinsing it out. It will usually create a tingling sensation and balance sebum production, as well as nourish the hair.
Heres one method for treating hair with peppermint tea:
- Grab two to four peppermint tea bags or the equivalent dosage of tea leaves.
- Boil two cups of water and let the tea bags or leaves soak for around two hours.
- Wash your hair with shampoo and then rinse thoroughly with the cooled peppermint water. You can use your hands to do this or a spray bottle.
- Let it sit between twenty to thirty minutes.
- Apply conditioner then rinse it all out.
We understand it may sound like a lengthy process but peppermint tea seems most effective for dandruff. If you suffer badly from this, it might be worth a try!
Another peppermint tea benefit is that its a great choice for oily skin, as it works by encouraging cell turnover by slowing the production of oil. This can be great for helping reduce the development of acne as it eliminates the dead skin build up that clogs pores and contributes to spots.
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May Freshen Your Breath
Theres a reason why peppermint is a common flavoring for toothpastes, mouthwashes, and chewing gums.
In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque, which may improve your breath .
In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree, and lemon oils experienced improvement in bad breath symptoms compared to those who did not receive the oils .
In another 2013 study, female students given a peppermint mouth rinse experienced an improvement in breath after 1 week, compared to the control group .
While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath.
summary
Peppermint oil has been shown to kill germs that lead to bad breath. Peppermint tea, which contains peppermint oil, may help improve breath as well.
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Additionally, some older research demonstrates that menthol one of the active compounds in peppermint improves the perception of airflow in your nasal cavity. Therefore, steam from peppermint tea may help you feel as though your breathing is easier .
Furthermore, warm liquids, such as chicken broth and tea, have been shown to temporarily improve symptoms of sinus congestion such as a runny nose, cough, and sore throat in some older studies .
May Help As Natural Pain Relief
It is thought that the aroma of a hot cup of peppermint tea acts positively on our olfactory system. There could be many applications of this including helping with tension headaches as the natural menthol oil vapours released from the leaves can help relax tense cranial muscles and relieve pain.
Similarly, the soothing compounds found in mint leaves might also help reduce the severity of dysmenorrhea . So before you reach for the painkillers, maybe try some mint tea first.
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Chamomile Tea: Quells Anxiety
There are a few reasons to have a cup of this tea before bed. For one, chamomile can make for an especially soothing part of your wind-down time, which cues your brain and body that youre ready for sleep. Two, the herbal is caffeine-free, so it wont keep you up. And three, chamomile has particular medicinal qualities from flavonoids called apigenin that calm nervous system activity to help you drift off without worry, a 2016 study in the journal Phytomedicine suggests. In the study, researchers found the long-term use of chamomile reduced moderate-to-severe symptoms of generalized anxiety disorder. Caution: it still remains unclear if and how chamomile works to reduce anxiety.
Considering that a full nights sleep promotes a healthy weight, this is one good-for-your health habit you should get behind. And, check out these tips to lose weight while you sleep.
The Health Benefits Of Tea
Research suggests that tea drinkers are less likely over time to develop diabetes compared with people who drink less tea, per Harvard Health Publishing. Tea contains certain substances linked to better health, specifically polyphenols, which are most prevalent in green teas.
Polyphenols are antioxidants naturally found in plant-based foods that help protect the body against free radicals, pathogens and the effects of UV radiation, according to May 2017 research in âNutrients.â
Tea may also boost your gut health. The drink contains flavonoids, the largest and most-studied class of polyphenols, which are believed to have prebiotic properties and may alter your gut composition to stimulate the growth of good bacteria, according to a September 2018 article in âNutrients.â Similarly, a February 2015 review in the âEuropean Journal of Nutritionâ indicates that several foods rich in polyphenols, including tea, are associated with increasing the good bacteria in the gut.
Black tea and green tea are some of the most potent sources of flavonoids, per a May 2015 study in âCurrent Atherosclerosis Reports.â
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