How Does Earl Grey Tea Help In Weight Loss
According to research at a university in Italy, the citrus extract that gives Earl Gray its distinct flavor could play an important role in weight loss. This extract is derived from the bergamot, which is a type of orange that is found in the Mediterranean. Bergamot contains natural ingredients that help in boosting metabolism and preventing the absorption of cholesterol in the stomach.
When you drink Earl Grey tea, the calories in your body are lightened by bergamot. It aids in breaking them down into energy for the muscles. A large percentage of the other waste is released through the natural process of metabolism.
Earl Grey is a black tea that stimulates the process of fat burning. You can also use it as a part of your cleansing diet to get rid of harmful toxins from your body. Drinking this tea on a regular basis is a great way to lose weight without having to take drastic measures such as crash diets and other fad diets. It is all-natural and comes with many nutrients and properties that give you a plethora of health benefits.
According to research, drinking 2 to 4 cups of Earl Grey tea every day will help you lose weight and improve your health in many ways. However, you need to keep in mind that if you are trying to lose weight, the tea should be taken without milk or sugar. Adding them will only defeat the purpose of burning calories. Since citrus is what helps boost metabolism and calorie-burning, add a dash of fresh lemon juice instead.
How To Drink Green Tea Best Time To Drink Green Tea
Having gathered all my little researches about the benefits of green tea for weight loss, I decided to add this tea to my diet.
I tried my best to get the max effect of this tea in my weight loss journey by consuming it at the right time and quantity as suggested by experts.
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Chinese Black Tea Aids In Fat Loss
Black tea is named such because the leaves of the tea turn black once its oxidized, which is needed to develop new flavonoids. When black tea is brewed, however, it loses its dark color and turns reddish, the reason why in China, its called red tea.
Chinese black tea is different from what we drink in the US. The same leaves are used, but the fermentation process is different. The leaves are fermented by microorganisms and aged for a very long period. The result is a tea that has a different flavor and a different set of flavonoids.
According to researchers, Chinese black tea extract is better when it comes to losing fat in the body in comparison to those who didnt drink the concoction. The observation was made in a study published in the Nutrition Research Journal in 2011.
Chinese black tea is sold in many stores across America, so if the goal is to get rid of stubborn fat in the abdomen, thighs, or buttocks, you opt to choose Chinese black tea than regular black tea.
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How To Lose Weight Using Lemon Tea
- Lemon is low in calories, which is important for weight loss and weight management .
- Another study conducted by the Seoul Womens University showed that drinking lemon juice along with calorie restriction as a part of a detox program may help reduce body fat and improve insulin resistance in premenopausal women .
- A study published by the journal Molecules showed that black tea can reduce weight by regulating fat metabolism and decreasing calorie intake . Adding lemon juice to black tea may increase its effectiveness by boosting your metabolic rate.
- Adding ginger to lemon tea may help increase metabolic rate as it induces. Thermogenesis helps suppress appetite and extra calorie intake .
- Honey is loaded with many essential nutrients . It also has a low glycemic index and has proven to have anti-obesity effects when experimented on rats .
You can make hot or cold lemon tea easily at home to kickstart your weight loss. You can choose to make a steaming mug on a cold day or fill it with ice and enjoy lemon iced tea on a hot day.
Drink 1-2 cups of lemon tea per day without sugar. Adding sugar to lemon tea increases its calorie content and is, thus, not advisable for weight loss.
Here are some changes you can make in your lifestyle along with adding lemon tea to your diet to boost your weight loss.
Oolong Tea As A Soda Substitute
If youâre interested in incorporating oolong tea into your weight loss regimen,
oolonOolong tea is a wonderful replacement for high-calorie coffee drinks, which often contain milk and sweeteners that are detrimental to the weight loss process.
Although coffee also contains antioxidants that promote weight loss, oolong tea contains less caffeine therefore decreasing the likelihood of suffering from caffeine related side effects.
It is important to remember, however, that by adding milk and sugar to your tea, you significantly decrease the weight loss benefits of the tea by adding calories. Donât let this discourage you the floral and aromatic properties make oolong tea a delicious and satisfying drink.
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Other Benefits Of Earl Grey Tea:
As mentioned earlier, Earl Grey tea, in addition to weight loss, provides a wide range of other benefits for your health. These benefits include:
If you are looking for a natural yet effective way to lose weight, there is no better option than Earl Grey tea. You can drink it any time of the day, and another advantage of this tea is that you can make a variety of delicious drinks with it. To lose weight and benefit your body, sip a few cups of Earl Grey tea every day and enjoy its wonderful and soothing taste!
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Stop Hunger With Rooibos Tea
Rooibos tea is a vibrant maroon colored tea that is as visually pleasing as it is healthy. The tea offers a flavor profile similar to hibiscus tea with sweet and tart notes. It is cultivated exclusively in South Africa in the Cederberg region near Cape Town from the ‘red bush’ plant. This tea contains a chemical compound known as aspalathin, which helps to halt hunger and keeps you feeling full longer.
A study published in the Public library of Science showed that consumption of rooibos tea can reduce stress-induced weight gain. Aspalathin in rooibos tea works to reduce stress hormones such as cortisol, which can trigger hunger and promote fat retention . Stress can lead to binge eating and overeating that can derail weight loss goals. By regularly consuming rooibos tea, you can decrease your stress levels, feel more relaxed and combat hunger.
Rooibos is naturally caffeine free so you can enjoy a cuppa anytime you wanteven before bed. It features a nutty and citrusy flavor profile with a refreshing finish. Drink a cup during each meal or when you feel stressed out and are inclined to binge eat. Rooibos tea is often used as a base tea for masala chai. The addition of spices such as cardamom, cinnamon, ginger and black pepper make this spiced rooibos tea even more delicious. Warm up our rooibos masala chai and add a dash of soy milk or rice milk for a creamy, invigorating treat.
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/7the Simple Green Tea
Green tea is the most talked about tea for weight loss. A 2008 study found that people who drank green tea regularly lost 7.3 pounds more weight than those who didn’t.
The tea is packed with catechins, a type of antioxidant that can boost your metabolism and assists with breaking down fat.
Catechins activate the AMP , which helps the body to use fat as fuel.
A 2011 study found that the combination of caffeine and catechins work wonders in breaking down fat and burning calories.
Reasons Why Drinking Black Tea Can Impact Your Weight Loss Goals
Identifying new weight loss strategies has become a major priority for researchers in recent years due to the overwhelming number of obese individuals in America. Many weight loss programs have been introduced throughout the years, most of them involving vigorous workouts, dieting, or a complete overhaul in lifestyle. Surprisingly, one of these methods had been hiding in your shelves all along. They come in tiny packets and are mostly consumed in the mornings the good ol black tea.
Statistics indicate that 80% of all tea consumed in the United States is black tea. Black tea is loaded with nutrients similar to white and green teas, but it wasnt until recent years that black tea started gaining recognition for its weight loss benefits. Like green tea, black tea has a decent amount of caffeine, but flavonoids unique to the black tea show promise when it comes to shedding those extra pounds. You probably should start replacing your favorite beverages with black tea from here on out.
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Best Times To Drink Green Tea
If you love drinking tea, any time would be a great time for your favorite cuppa. But, if you wish to maximize the benefits or make sure you will be able to fall asleep even after drinking your favorite caffeinated tea, some times and some green teas may be better than the others. So, what is the best time to drink green tea?
Should You Drink Green Tea Before Or After Meals
To get the most from green tea, the best way could be to drink it on an empty stomach. One study showed that taking food at the same time while drinking tea might inhibit the absorption of EGCg. On the other hand, green tea might inhibit the absorption of iron. However, many sources suggest drinking green tea on an empty stomach is not recommended. If you have stomach or liver problems, then the best option might be to take it with a meal or after the meal but make sure to consult your doctor first. Research showed that although green tea may help treat any type of diarrhea, in large amounts, it may also be the cause of one. What are the teas with the most EGCg? Steamed green teas like sencha or gunpowder. Another benefit of having green tea before a meal might be help with reducing hunger.
If you want to drink green tea with a meal learning the basics of tea pairing with food might open a door to a whole new world of sensory experiences. Although the most popular choice for an afternoon tea is black tea, green tea can pair the sweetness of desserts perfectly too. Although pairing green tea with sweets is not a favorite choice for tea connoisseurs, the slight bitterness of sencha will match the sweetness of cakes amazingly well. Moreover, green tea is a popular choice in sushi bars for cleansing the palate. Choose lighter green teas like Dragon Well for lighter non-sweet meals, and stronger more vegetable and astringent teas for desserts and heavier meals.
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Here’s How To Prepare Your Green Tea For Best Results And Drink It After A Meal
When it comes to brewing your green tea, don’t overboil the water, since if you put the teabag in boiling water it can damage the catechins, according to The Times of India. Instead, boil water and let it cool off for several minutes before pouring your tea.
The latest research also suggests that you drink it after a meal, for best results. Other studies suggest drinking it first thing in the morning, to turn up your metabolism.
Choose a green tea with caffeine since the studies show that for weight loss, catechins and caffeine worked together to help speed up the metabolism. One important thing to note about most of these studies is they were done with green tea extract, not brewed tea. You can drink 2 to 3 cups of tea to get the desired effect. Green tea extract has been shown to lower cholesterol in study subjects and also help lower blood pressure among obese study participants.
Editors’ Note: Before you take any supplement, even one that sounds natural such as green tea extract, check with your doctor and be aware that caffeine is a powerful stimulant.
What Is The Best Season To Drink Green Tea
Every type of tea has its own season, usually related to the harvesting time. Green tea is a great spring and summer choice, with the best green teas harvested in the early spring. It may help to cleanse the body and offer much-needed energy after a long winter. Unlike the common belief, drinking hot tea wont make you feel more hot. In fact, hot green tea might freshen you up more than ice-cold drinks. A cup of hot green tea will make you sweat though, so make sure you drink it under conditions permitting full sweat evaporation. Fall is usually reserved for oolong tea, while winter is great for black and dark teas like puerh.
Disclaimer: The purpose of this article is not to diagnose or treat any diseases, or to replace an opinion of a professional doctor. Never self-treat any diseases, or drink large quantities of tea, real or herbal, if you are suffering from serious diseases, are pregnant or breastfeeding. Green tea contains caffeine and is best avoided by children, people with caffeine sensitivity and other problems related to caffeine intake. Every person is different and its impossible to make a general statement about the benefits or side-effects.
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Green Tea With Ginger And Lemon Benefits
Have you ever tried green tea with ginger? Its amazing what you can experience for benefits drinking this flavorful drink.
Green tea alone is a beneficial part of a daily diet that offers you a wide range of health benefits, adding ginger to your green tea makes this a delicious home healthcare remedy to heal ailments and prevent some health issues.
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You can purchase green tea with ginger at many natural food stores to enjoy the benefits of this healthy drink. The flavor is quite complex with a sweet but spicy taste when combined together.
The flavor is something unforgettable and when you read the benefits of green tea with ginger, youll surely be ready to go purchase your own green tea with ginger soon.
/8teas That Can Help In Quick Weight Loss
A warm cup of tea can fix everything from stressful life to exceeding waistline. This may seem unbelievable but drinking the right type of tea can help you lose weight easily and improve your metabolism. Theres no denying the fact that losing weight without exerting too much may seem like a dream but tweaking your diet and adding some natural tea blends can not only help you lose that stubborn fat, but also improve your digestive system and metabolism over a period of time. So, here are some tea blends suggested by health experts and nutritionists to lose weight faster!
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Chamomile & Lavender Tea
Chamomile-and-lavender tea wards off fatigue and depression by reducing the stress that comes with insomnia. And reduced stress prevents increased levels of inflammation, which have been directly tied to weight and blood sugar disorders like obesity and diabetes. One Taiwanese study found that chamomile tea significantly improved the physical symptoms related to a lack of sleep, and even helped reduced levels of depression in the chronically sleep-deprived. Another study found that it improved daytime wakefulness in people who suffered from a lack of sleep. Here’s the funny thing about chamomile: Although it’s the most popular tea for bedtime, there’s actually no evidence that it improves the length or quality of sleep.
Antioxidant Benefits Of Oolong Tea
In addition to its well-researched weight loss capabilities Oolong tea is chock full of antioxidants. The antioxidants help to boost your metabolism by 10%. As shown in the research studies Ooolong effectively burns fat, especially in the tummy and upper arm area. Once youâve burned the fat, these antioxidants help to keep the weight off, making it a safe long-term supplement for weight loss maintenance.
Oolong tea contains a high amount of the antioxidant poly-phenol, which in addition to being a wonderful weight loss aid, also hosts a plethora of health benefits for the oolong tea drinker. Polyphenols promote strong, healthy teeth sharper cognitive functioning mental well being strengthens the immune system, helps to lower the rise in insulin levels, prevents allergies and eczema as well as giving your skin a radiant glow.
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