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Is Tea Hard On Your Kidneys

Drinking Alcohol In Excess

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Regular heavy drinking more than four drinks a day has been found to double the risk chronic kidney disease. Heavy drinkers who also smoke have an even higher risk of kidney problems. Smokers who are heavy drinkers have about five times the chance of developing chronic kidney disease than people who dont smoke or drink alcohol to excess.

Ginger Tea Kills Cancer Cells

Excess production of free radicals can harm the body and lead to DNA damage responsible for many chronic illnesses, including cancer. The presence of free radicals and oxidative stress are often associated with cancer and a common mechanism often put forth to explain the actions and health benefits of ginger is associated with its antioxidant properties. Several reports indicate that ginger suppresses lipid peroxidation and protects the levels of reduced glutathione. The mechanisms proposed to explain the anticancer activities of ginger and its components include antioxidant activity and the ability to induce apoptosis, decrease proliferation and induce cell-cycle arrest. The antioxidant effects of 6-shogaol especially are helpful for reducing free radical damage and lowering the chances of getting cancer. These elements are also responsible for controlling various kinds of cancers. Studies have shown that ginger may even cure breast cancer and control other cancers such as colorectal, gastric, ovarian, liver, skin and prostate cancers. The anticancer potential of ginger is well documented and its functional ingredients like gingerols and Shogaol are the valuable ingredients which can prevent various cancers.

You’re Feeling Stressed Or Restless

You might drink tea to actually combat feelings of stress, anxiety, or restlessness, but if you’ve been sipping on too much lately, you might notice an increase in these feelings.

While we may think of tea as more of a nightcap than coffee, tea still naturally contains caffeine. As such, just like with an overindulgence of coffee, drinking too much tea could exacerbate feelings of anxiety, restlessness, or stress.

So, how much tea is too much tea to avoid adding to your stress? It’s less about cups and more about how much caffeine is in your tea. So long as you cap your caffeine at under 200 milligrams per daywhich, depending on the tea, should be no more than three cupsyour anxiety levels should be evened out.

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Potatoes And Sweet Potatoes

Potatoes and sweet potatoes are potassium-rich vegetables.

Just one medium-sized baked potato contains 610 mg of potassium, whereas one average-sized baked sweet potato contains 541 mg of potassium .

Fortunately, some high potassium foods, including potatoes and sweet potatoes, can be soaked or leached to reduce their potassium contents.

Cutting potatoes into small, thin pieces and boiling them for at least 10 minutes can reduce the potassium content by about 50% .

Potatoes that are soaked in water for at least 4 hours before cooking are proven to have an even lower potassium content than those not soaked before cooking .

This method is known as potassium leaching or the double-cook method.

Although double cooking potatoes lowers the potassium content, its important to remember that their potassium content isnt eliminated by this method.

Considerable amounts of potassium can still be present in double-cooked potatoes, so its best to practice portion control to keep potassium levels in check.


Potatoes and sweet potatoes are high potassium vegetables. Boiling or double cooking potatoes can decrease their potassium content by about 50%.

Tomatoes are another high potassium fruit that may not fit the guidelines of a renal diet.

They can be served raw or stewed and are often used to make sauces.

Just 1 cup of tomato sauce can contain upwards of 900 mg of potassium .

Unfortunately for those on a renal diet, tomatoes are commonly used in many dishes.


Green Tea And Your Kidneys

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Of course, drinking green tea affects your kidneys, but how? We talked briefly about catechins and their impact viz-a-viz the liver. Let us spend a few more minutes on the most common catechin found in green teas and its support in preventing Chronic Kidney disease: Epigallocatechin-3-gallate or EGCG. When discussing chronic kidney disease, we have a form of kidney disease that slowly yet progressively leads to a loss in renal function. One of the more common causes of chronic kidney disease is, yes, diabetes . However, it may also include hypertension, obstruction, and other issues. Kidneys can be exposed to harm like any other organ in the body. In fact, kidneys in many are at a high risk of oxidative stress.

Oxidative stress can lead directly to chronic kidney disease and its progression. None of this sounds good but EGCG has been shown to support your kidneys and help stave off renal decline. Further, The American Journal of Clinical Nutrition has also shown that green tea may actually help regulate blood sugar which is not only good for staving off chronic kidney disease but assists diabetics in their own struggles with blood sugar levels.

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Does Green Tea Affect Kidney Health

It is a known fact that green tea is loaded with antioxidants. These antioxidants fight the tissue damage caused by free radicals along with hampering the growth of pathogens such as certain bacteria, viruses, and fungi.

Studies reveal that the presence of EGCG in green tea is helpful in preventing chronic kidney disease and is probably even effective in treating it.

Green tea is an astringent and diuretic, i.e. a substance that increases urine production. Both these properties make it useful in fighting infections of the urinary tract, bladder, and kidney.

Green tea has always shown positive effects when it comes to the prevention of different types of cancers. Research claims that green tea is capable enough of preventing kidney cancer.

As per the research carried out, green tea is also helpful in preventing bladder cancer in males as well as females. Making green tea a part of a healthy lifestyle can help you can enjoy its health benefits and prevent cancer.

Is Sweet Tea Bad For You

Sweetened iced teaTea is no doubt a good choice its full of disease-busting antioxidants. But syrupy-sweet iced teas contain a wallop of the white stuff, practically canceling out the health benefits. One popular brand has over 30 grams of added sugar in one bottle.

Is green tea bad for your kidneys?

Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease and cancer, it seems they can cause liver and kidney damage if consumed in very large quantities, a review of studies into the toxicity of polyphenols has shown.

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Ginger Tea: Cleanses Liver Dissolves Kidneys Stones And Reduce Joint Pain Recipe

Ginger is an incredibly versatile and healthy root, that features a unique taste and aroma which may be added to numerous dishes.

Ginger offers a myriad of health benefits, as next ones:

  • It improves the function of the liver and prevents liver disease disease
  • Ginger improves kidney health and prevents the formation of kidney stones and renal disorder
  • Ginger soothes the mind and system and relieves stress
  • Ginger has powerful anti-inflammatory and antibacterial properties that strengthen the system and forestall various health issues
  • Ginger has strong pain-relieving properties that alleviate aches of all types, like muscle and joint pain, headaches, migraines, menstrual cramps, etc
  • This potent root helps digestion, and treats issues like heartburn and bloating
  • Ginger treats nausea, nausea, and calms an symptom
  • Ginger treats respiratory issues and is extremely beneficial within the case of allergies, asthma, mucus buildup, and colds
  • This root improves heart health, accelerates blood flow, and prevents strokes
  • Numerous studies have found that ginger has potent anti-carcinogenic properties
  • Ginger could be a powerful natural aphrodisiac that fights fertility issues and boosts sexual performance and stamina

Ginger tea is one amongst the foremost delicious and powerful ways to reap these health benefits of ginger.

You can either buy a pack of ginger tea bags from the shop, or make it reception in a very very simple way, using fresh ginger.

So, here is the way to make it at home:

Energy Drink Manufacturers’ Stand

Dandelion Leaf Tea and your Kidneys

Currently, most manufacturers participate in voluntary and mandatory reporting on the adverse effects of their respective energy drinks.

The current official line from the manufacturers seems to be that insufficient data exist with regards to most ingredients found in major energy drinks and therefore a cause and effect relationship between any energy drink and death/illness cannot be conclusively established.

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A Note From The Herbalist

Unless youre planning to drink a gallon of oxalate-heavy black tea every day, your regular tea consumption will likely not cause any issues with your kidneys. However, its always good to enjoy everything in moderation, and to check with your doctor about any health concerns.

Interested in learning more about caffeine? Check out our article Caffeine in Coffee and Tea

If youre interested in exploring some teas that will be kind to your kidneys, check out my selections below! All of Matcha Alternatives teas are ethically sourced, top quality, and super delicious.

What Are Kidney Stones

Kidney stones are also known as renal calculi, urolithiasis, and nephrolithiasis. These are hard deposits in kidneys made up of minerals and salts Kidney Stone Diet Plan and Prevention. . National Kidney Foundation. .

They are made when our urine is more concentrated, and minerals in urine crystallized together. Our body can form kidney stones in any part of our urinary tract, from kidneys to the bladder.

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Tea And Kidney Stones

Tea is often listed on the avoid food/beverage list for helping to prevent kidney stones. Someone who was told to avoid tea after a recent bout with kidney stones, asked me whether this includes ALL types of teas

The reason tea is listed on the AVOID list for oxalate-containing kidney stones is because they are considered to be oxalate-containing beverages. But is there a difference in oxalate content between the different types of tea?

In a journal article I found, the researches tested an assortment of teas for oxalate content. They found that soluble oxalate contents of black tea in tea bags and loose tea leaves were 4.68 and 5.11 milligrams per gram of tea. Green teas and oolong tea had lower oxalate amounts, ranging from .23 to 1.15 milligrams per gram of tea. The oxalate content of the herbal teas they tested ranged from not detected to 3 milligrams per gram of tea.

Anyone with kidney stones should check with their doctor or specialist first, but it appears that herbal and green teas may be a great option for someone who has a history of oxalate kidney stones but finds comfort and enjoyment in an occasional cup of tea.

How Much Black Tea Can A Person With Kidney Disease Drink

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A person with kidney stones can drink two or fewer 8 oz mugs of black tea drinks. This is because the safe limit of oxalates for kidney stone patients is 10mg or less.

If you have other kidney issues, the amount you can consume depends on your kidney issues severity and the doctors opinions.

If you have any kidney issues, I recommend drinking black tea after discussing it with your healthcare provider.

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Tips To Be Water Wise For Healthy Kidneys

Keep your kidneys healthy by being water wise. This means drinking the right amount of water for you. A common misconception is that everyone should drink eight glasses of water per day, but since everyone is different, daily water needs will vary by person. How much water you need is based on differences in age, climate, exercise intensity, as well as states of pregnancy, breastfeeding, and illness.

About 60-70% of your body weight is made up of water, and every part of your body needs it to function properly. Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work. Mild dehydration can make you feel tired, and can impair normal bodily functions. Severe dehydration can lead to kidney damage, so it is important to drink enough when you work or exercise very hard, and especially in warm and humid weather.

Is Ginger Good For Kidney Stones

The kidneys are responsible to remove the built-up toxic wastes in the blood. Eating a nutrient-rich diet that supports and improves kidney health for renal patients is important.

Ginger is rich in minerals and vitamins such as magnesium and vitamin C. Consuming ginger in the form of ginger tea can also be helpful for people suffering from kidney stones as it might aid in dissolving the built up stones to pass out through the urine.

Due to the anti-inflammatory properties of ginger, drinking ginger tea can have a healthy effect on the functioning of kidneys, as it can help the kidneys to protect against any bacterial infections.

Consuming ginger is also helpful in neutralizing the built-up free radicals in the kidney cells, These free radicals may damage the tissues and cells involving the kidneys.

If the diet of a kidney disease patient is low in antioxidants, the body might find it harder to protect against the damage caused by free radicals.

Hence eating ginger might have a positive impact on the kidney functions of kidney patients as it is rich in anti-oxidants and shields the kidneys against oxidative stress.

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Massive Tea Consumption Linked To Kidney Failure

By Gene Emery, Reuters Health

3 Min Read

– – The puzzling case of a 56-year-old U.S. man who suddenly developed weakness, fatigue and body aches is leading doctors to warn that massive consumption of tea may be responsible for some unexplained cases of kidney failure.

Its being called iced-tea nephropathy by the New England Journal of Medicine, which published a letter describing the case.

The source of the problem was an excessive amount of oxalate, a compound found in many foods. Excessive amounts can also come from juicing, having gastric bypass surgery, and by consuming foods with a lot of ascorbic acid such as beets, spinach, nuts and strawberries.

But in this case, the man reported that he was drinking 16 nine-ounce glasses of iced tea each day, giving him more than 1,500 milligrams of oxalate per day.

The Academy of Nutrition and Dietetics advises consuming no more than 40-50 mg of oxalate per day, the authors note.

If you drink tea once or twice a day, it probably wouldnt exceed what is the normal range for Americans. But this patient was taking 10 times that amount, said Dr. Umbar Ghaffa of the University of Arkansas for Medical Sciences in Little Rock, a coauthor of the letter.

He ultimately needed dialysis and remained on it because his kidney damage was so extensive.

The irony is that previous research has suggested that people who take tea in the usual amounts actually have a lower risk of kidney stones, Curhan said.

Infrequently Asked Questions: Can Drinking Too Much Tea Cause Kidney Stones

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The world is full of questions we all want answers to but are either too embarrassed, time-crunched or intimidated to actually ask. In the spirit of that shared experience, we’ve embarked on a journey to answer all of the questions that burn in the minds of Philadelphians — everything from universal curiosities to Philly-specific musings .

Tea drinkers have long feared the answer to the question of whether their hydration method of choice is actually detrimental to their kidney health. Eager to set the record straight, we reached out to Dr. Pooja Singh, a clinical assistant professor in nephrology at Jefferson University Hospital.

Getting to the chase, can drinking too much tea really cause kidney stones?

The answer to that is ‘Yes,’ but only if it is done in an excess amount. And the reason for that is because tea, specifically black tea, which is how we drink tea in America, is very rich in a mineral called oxalates. These are present not only in black tea, but chocolates, spinach, beets and peanuts. So if you have susceptibility for stones you and I, if we are not susceptible to kidney stones, we can perhaps drink a lot more and not have a problem …

Is oxalate present in other teas, too?

Specifically if they have a history, not to drink so much black tea. And it also goes with other things like the chocolate and the spinach and other things I mentioned.

How do you know youre susceptible?

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Diabetes And Kidney Disease: What To Eat

One meal plan for diabetes, another for chronic kidney disease . Find out how you can eat well for both.

If you have diabetes and CKD, youre definitely not aloneabout 1 in 3 American adults with diabetes also has CKD. The right diet helps your body function at its best, but figuring out what to eat can be a major challenge. Whats good for you on one meal plan may not be good on the other.

Your first step: meet with a registered dietitianexternal icon whos trained in both diabetes and CKD nutrition. Together youll create a diet plan to keep blood sugar levels steady and reduce how much waste and fluid your kidneys have to handle.

Medicare and many private insurance plans may pay for your appointment. Ask if your policy covers medical nutrition therapy . MNT includes a nutrition plan designed just for you, which the dietitian will help you learn to follow.

Diabetes and CKD diets share a lot of the same foods, but there are some important differences. Read on for the basics.


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