It May Lower Blood Sugar Levels
Research supports the idea that the moringa plant could potentially have anti-diabetic properties. A small study published in the journal Nutrients reported that adding moringa leaf powder to food reduced the blood sugar response to meals of study participants with diabetes. Unfortunately, the powder also significantly reduced the palatability of the food, per the researchers.
May Offer Protection From Microbial Infections
A diet rich in whole foods and leafy greens, in general, may help protect us against infectious disease. But moringa, in particular, boasts an impressive array of antimicrobial properties in virtually every part.
Extracts from various parts of the plant have displayed the potential to combat isolated strains of bacteria and fungi. A 2018 review of clinical studies reported that juice from moringa stem bark exhibits an antibacterial effect against Staphylococcus aureus , an antibiotic-resistant bacterium that can cause sepsis or even death. Whats more, moringa leaf extract demonstrated effective growth inhibition against Streptococcus, the bacterium responsible for strep throat.
In a 2014 study, clinical researchers also examined moringa bark extract as a treatment for urinary tract infections. Of those in the trial group treated with moringa, 66% of patients were completely cured of their symptoms, and only 6% relapsed.
How To Make Moringa Tea
It is easy to make moringa tea, especially when the tea comes from your own garden. The tea is prepared from dried moringa leaves. Below are the steps to prepare this beneficial tea.
1 Cup of hot water 1 Teaspoon blended or crushed dried moringa leaves Honey
Step no. 1: Place the moringa leaves with a scoop into a cup
Step no. 2: Add the hot water whilst allowing the leaves to brew for about 3 to 5 minutes or until its colour changes
Step no. 3: Take the honey & mix it in to taste
You can serve the moringa tea hot or cold throughout the year.
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Moringa Teas Buying Guide
We can only wish that buying a packet of moringa tea bags was simple. However, with these two tips, you can surely ease this buying decision:
Flavor & scent
The two things that make or break any beverage are its taste and smell. So, you must make sure that the moringa tea bags that you end up buying ace at this front. As far as taste goes, you should opt for tea bags that offer various flavor options. You can even take a look at the custom reviews to check out what others have to say about each flavor and then buy accordingly.
Some moringa tea like the one from Simple Life Nutrition even come in unflavored options. That sounds weird but if that’s what sails your boat then no judgment, promise.The customer reviews will also help you get a better understanding of the scent of the tea.
This tip shouldn’t be at your ‘top things to look out for’ list but moringa tea that comes in pretty packaging wouldn’t hurt anyone, now, would it? In fact, elegant packaging will make the tea extremely giftable. Some tea options, like the FGO Organic Moringa Tea Bags, even offer organic packaging which is great if you’re all about that green movement.
Moringa Tea Benefits You Should Know About
Drinking moringa tea is good for you.
This ethno-medicinal herb grown in the tropical and subtropical regions of the world is known for its various therapeutic purposes .
Some of the reported medicinal uses and health benefits of moringa tea include treatment of fever and ear infections, and maintenance of blood sugar and blood pressure levels .
According to WebMD, moringa is an important food source as it is rich in vitamins and minerals.
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It Can Help Reduce Inflammation
Enough though inflammation is a natural response from our bodies to an injury or infection, prolonged inflammation can be a major health issue. It can lead to conditions such as cancer and heart disease.
Research has shown that Moringa oleifera may have anti-inflammatory properties. While this is yet to be tested in humans, animal and test-tube studies have shown much promise.
What Are The Benefits Of Moringa
Well, for a start, did you know it provides seven times more vitamin C than oranges?1 And thats just one of the impressive nutrient qualities of this plant. Moringa is often dubbed the worlds most useful tree, and its easy to see why.
- Vitamins A, B, C, D and E
- Minerals like calcium, magnesium, zinc, iron and copper
- Folic acid, pyridoxine and nicotinic acid
This varied catalogue of moringa nutrients is behind the diverse range of health benefits connected to the moringa plant from supporting immunity to adding radiance to your skin.
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Moringa Tea To Lose Weight
The tea moringa has high nutrient content and low levels of fat, making it an ideal substitute in cases where they are looking to lose weight.
On the other hand, moringa tea accelerates metabolism and thanks to its high concentration of vitamin B improves digestion and transforms food into energy, without the need to store fat.
Moringa Tea Benefits Hair
Numerous constituents found in this Herbal Tea can help your hair to look naturally healthy. Indeed, its high levels in chlorophyll and amino-acids alone do much to nourish your locks.
Then there is the Vitamin A and B found in Moringa Tea, which both promote growth. Vitamin A, in particular, also plays a vital role in the development of healthy cells and tissues, thus reducing hair loss.
But thats not all Vitamin A can do. Research suggests that it stimulates the production of sebum from the sebaceous glands, which ultimately moisturises the scalp.
Vitamin B, too, has other roles. It aids in creating red blood cells, which then carry oxygen and nutrients to the scalp and hair follicles. This not only maintains the health of your hair, but also makes it stronger.
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May Protect Against Oxidative Stress
Many fruits and vegetables contain beneficial polyphenols and other antioxidants. And the high concentration of polyphenols found in the moringa tree suggests that it is a particularly effective ally in reducing the harmful effects of oxidation in our cellular tissues. In a three-month comparative study, moringa leaf powder was shown to increase blood levels of bioavailable antioxidants by 44% and decrease oxidative stress markers by 16% in postmenopausal women.
And in vivo studies of topical moringa stem extract applications show a significant reduction in oxidative stress caused by UVB radiation confirming its effectiveness in anti-aging cosmetics.
How Nutritious Is Moringa
Every part of the moringa tree is a storehouse for important nutrients. In fact, one researcher claimed that moringa is the most nutritional plant yet discovered. Others have said that there is likely no plant equal in terms of its combination of nutritive, medicinal, and disease preventative value. Those are big claims things youre more likely to hear in a late-night infomercial or from a company about to get sued by the FDA for false advertising. But these moringa promoters are sober, serious scientists. So what are they seeing that have them gushing about moringa in such enthusiastic tones?
Moringa leaves are rich in vitamins, essential minerals, and antioxidative phytocompounds like polyphenols and carotenoids. In fact, when moringa competes with other nutrient gold medalists, it wins just about every time.
What food comes to mind when you think of vitamin C? Oranges, right? Well, moringa is reported to provide seven times the vitamin C for the same weight of oranges. And while bananas are known as the potassium champs, moringa contains 15 times the potassium found in bananas. Then theres beta-carotene, which comes from carrots . Yet moringa gives you 10 times as much beta-carotene. Moringa leaves also contain more than four times as much calcium and 25 times as much iron as spinach minerals that are essential for growth and development. Plus, the plant is high in fiber, which makes your microbiome happy.
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Blood Pressure & Blood Sugar Control
With the presence of quercetin, a type of antioxidant substance, Vietnamese Moringa tea help drinkers control blood pressure well. If your customers have this health problem, recommend this tea.
In addition to antioxidants, Moringa tea also contains vitamin C which is good for reducing sugar in the blood.
Moringa Is Rich In Antioxidants
Antioxidants are the compounds that are responsible for ridding the body of free radicals. When free radicals are present in high numbers, this can lead to such chronic diseases as type 2 diabetes and heart disease. Moringa provides antioxidants like beta-carotene, Vitamin C, Chlorogenic acid, and Quercetin. One study found that just seven grams of Moringa leaf powder each day for 90 days can increase antioxidant levels in blood.
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May Help Manage Diabetes
There are certain blood sugar and cholesterol-lowering effects of moringa powder , which may potentially make it important for diabetics or people at risk of diabetes. By reducing cholesterol and blood pressure, your chances of developing diabetes are lowered. Also, chlorogenic acid in moringa tea may help provide a natural protection against diabetes. Further studies are needed to confirm these effects.
It Helps Balance Blood Sugar
Spikes in insulin and blood sugar levels can cause mood swings and sugar cravings and even lead to the development of type 2 diabetes and obesity. Enter moringa. The leaf powder has been effective at reducing lipid and glucose levels and regulating oxidative stress in lab studies. One clinical study also showed therapeutic antioxidant properties as well as lower fasting glucose levels in postmenopausal women who took a supplement with moringa, and amaranth, leaves for three months. One animal study even showed that moringa in the diet could help reduce weight gain and insulin resistance.
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Moringa Tea Can Cure Urinary Tract Infection
Urinary tract infection affects about 150 million people every year .
Wikipedia defines this condition as an infection that affects part of the urinary tract.
As it can cause debilitating pain, its important to treat UTI and relieve its symptoms with herbal remedies such as moringa tea.
Results of a clinical trial involving 30 patients with UTI show that those who used moringa tea experienced a significant reduction in symptoms .
A large percentage of the moringa users were cured of UTI .
The Best Ways To Eat Moringa
For many people, dried or powdered moringa is the easiest way to incorporate it into your diet. Mixed easily into smoothies, teas, or stews, the nutrient-dense powder provides a quick boost of nourishing goodness. For breakfast, you can add the powder to a pancake mix or sprinkle it over oatmeal. For on-the-go snacking, you could also use it to fortify homemade energy bars. The skys the limit with powdered moringa!
Less readily available but just as nutritious are the whole leaves, pods, and seeds. Tender moringa pods function much like green beans and are delicious both raw or cooked. However, you may want to avoid woody pods that may be less palatable and could cause indigestion. Many Indian dishes like curries and kormas call for moringa pods and leaves. So long as they are fresh, you can easily add them to soups, stews, and stir-fries without much fuss.
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Moringa Oleifera Is Rich In Antioxidants
Antioxidants are compounds that act against free radicals in your body.
High levels of free radicals may cause oxidative stress, which is associated with chronic diseases like heart disease and type 2 diabetes (
- 15 ).
One study in women found that taking 1.5 teaspoons of moringa leaf powder every day for three months significantly increased blood antioxidant levels .
Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation .
Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.
Fighting Climate Change & Revitalizing Soil
Research published in 2018 by the International Journal of Agriculture and Biology shows that moringa sequesters more carbon than other drought-tolerant species. Not only does it capture carbon in the plant itself, but it also helps to nutrify and carbonize depleted soils in essence, restoring fertility to the land. Knowing its potential to combat the climate crisis, some companies are planting moringa in order to reverse the effects of desertification in arid regions. Imagine a forest of 60,000 life-giving, miracle trees!
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Good For Skin And Hair
Due to an abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. They have about 30 antioxidants present. Not just this, a paste of moringa leaves when applied to the scalp and the hair reduces dandruff and adds life and bounce to dull, lifeless hair. The leaves also strengthen the hair follicles. They are also good for acne-prone skin. This is why moringa leaves are part of many cosmetics. They improve the skin tone and add a glow due to their purifying nature and therapeutic properties.
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Moringa Benefits Hormonal Balance Digestion Mood & More
Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa become known as one of the most impressive herbal supplements to hit the holistic health market.
In fact, in 2008 the National Institute of Health moringa the plant of the year, acknowledging that perhaps like no other single species, this plant has the potential to help reverse multiple major environmental problems and provide for many unmet human needs.
What are the health benefits of moringa? To date, over 1,300 studies, articles and reports have focused on moringa benefits, finding that it contains compounds that are especially important in parts of the world where disease outbreak and nutritional deficiencies are common.
Research shows that just about every part of the moringa plant can be utilized in some way, whether its to make a potent antioxidant tea or produce an oily substance that lubricates and nourishes the skin.
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Moringa Tea Can Reduce Blood Pressure Levels
High blood pressure is not something that can be ignored.
Also known as hypertension, high blood pressure occurs when the force of blood on the arterial walls is too high .
As it can lead to heart disease, blood pressure levels should be monitored and maintained .
Research has shown that moringa tea can keep blood pressure levels in check with its hypotensive properties .
It was shown in a 2002 study that the alkaloids in moringa have antihypertensive effects .
- Dont wait for heart disease to happen before you monitor blood pressure levels.
- Help keep it in proper levels by drinking moringa tea every day.
Will Moringa Help Me Lose Weight
Early animal studies found that an extract derived from moringa leaf led to a reduction in body weight and fat accumulation in mice. Sure thats cool, but we need a lot more researchespecially in humansbefore we can draw any conclusions about the success of moringa for weight loss.
Friendly reminder: there is no magic bullet for weight loss, so moringa tea alone wont melt pounds. Go ahead and include the herbal ingredient in your diet if youd like, but focus more on practicing health-promoting behaviors, like eating a diet packed with fruits and veggies, hydrating adequately, and exercising regularly for long-term results.
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May Reduce Chronic Inflammation And Associated Illnesses
Case-control studies on humans and animals in recent years show that eating moringa leaves may help reduce chronic and acute sources of inflammation. Studies have suggested that phytonutrients found in moringa namely, the flavanols and phenolic acids significantly reduce cytokines and other biological markers that cause inflammation.
When examining edema in the limbs of rats, researchers found that administering moringa seed extract reduced inflammation to a degree comparable to the effects of aspirin.
Is Moringa Safe And Good For You
Over the last few years, the use of moringa oleifera has become a popular nutritional supplement because of its reported health benefits like lowering blood pressure and reducing inflammation.
Different parts of the plant can be consumed for various reasons. Whether its the pods or the leaves, which typically is the most nutritious part of the plant. You can get moringa in capsule or powder form. You can even pour yourself a cup of warm moringa tea for the upcoming chilly winter days. But before you try it, consider the potential drawbacks. As with any natural remedy, its a good idea to learn all you can before trying it.
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Helps Improve Your Skin And Hair Health
Moringa tea, rich in antioxidants, bioflavonoids, and vitamin C helps improve the health and appearance of your skin and hair. With its natural antimicrobial and anti-inflammatory properties, moringa helps fight acne and breakouts effectively . The antioxidants in the leaf extracts were also found to be effective against excess oil production in your skin during the winter months . It helps get rid of free radicals, boost collagen production, and improves skin elasticity diminishing wrinkles and fine lines , . With its abundance of antioxidants and vital nutrients, moringa leaves provide anti-aging benefits and add suppleness, elasticity, and shine to your skin and hair.