Infrequently Asked Questions: Can Drinking Too Much Tea Cause Kidney Stones
The world is full of questions we all want answers to but are either too embarrassed, time-crunched or intimidated to actually ask. In the spirit of that shared experience, weÃÂ¢ve embarked on a journey to answer all of the questions that burn in the minds of Philadelphians ÃÂ¢ everything from universal curiosities to Philly-specific musings .
Tea drinkers have long feared the answer to the question of whether their hydration method of choice is actually detrimental to their kidney health. Eager to set the record straight, we reached out to Dr. Pooja Singh, a clinical assistant professor in nephrology at Jefferson University Hospital.
Getting to the chase, can drinking too much tea really cause kidney stones?
The answer to that is ÃÂ¢Yes,ÃÂ¢ but only if it is done in an excess amount. And the reason for that is because tea, specifically black tea, which is how we drink tea in America, is very rich in a mineral called oxalates. These are present not only in black tea, but chocolates, spinach, beets and peanuts. So if you have susceptibility for stones you and I, if we are not susceptible to kidney stones, we can perhaps drink a lot more and not have a problem ÃÂ¢ÃÂ¦
Is oxalate present in other teas, too?
Specifically if they have a history, not to drink so much black tea. And it also goes with other things like the chocolate and the spinach and other things I mentioned.
How do you know youre susceptible?
Artificial Sweeteners May Worsen Bladder Symptoms
When you’re trying to cut calories at every corner, artificial sweeteners may seem like a healthy replacement for sugar. But if you’ve got a urinary tract infection, its possible that your bladder infection symptoms may worsen if you use artificial sweeteners. While one study found that artificial sweeteners worsened bladder symptoms in people with chronic interstitial cystitis, there’s no real proof they irritate the bladder when you have a simple UTI. But if these fake sweeteners bother you, skip them.
Foods That Are Great For Bladder Health
Your bladder is an important part of the urinary tract system. Its an essential pear-shaped organ made out of expandable components that holds on to urine until its expelled from your body. The bladder itself is quite impressive and is able to stretch from about two inches to over six inches long, depending on the amount of liquid its holding.1 In a typical person, your bladder will reach capacity when it fills up with about 16-24 ounces of urine, but most people start to feel the urge to urinate when it is only 25% full.1 At this point, your body starts to send nerve signals to the brain indicating that its time to find a restroom. When you proceed to use the bathroom, there is a mixture of voluntary and involuntary muscles working to lead urine from the bladder, through the urethra, and out of the body.
Your bladder works hand-in-hand with your kidneys to filter fluid and wastes from the bloodstream. They are the primary parts of the urinary tract system. The . When your bladder isnt functioning properly, it can lead to a number of problems.
Nuts are a great, heart-healthy food that provides you with much needed protein and healthy fats. While most nuts are bladder friendly, certain nuts can cause irritation. For the best options, stick to almonds, cashews, and peanuts.
Lemon Enhanced Water
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Utis Are Most Common Among Women
Most often a health issue for women, UTIs can affect the wellbeing of patients, causing painful trips to the bathroom, swelling and bloating of the lower abdomen and unyielding itchy sensation, or even blood in the urine. If youâre a regular UTI sufferer who is frustrated with your current treatment options, making a few small changes to your diet may help to provide relief while avoiding the potential side effects of medications.
Urinary tract infections are the most common outpatient infections in the US affecting 50 to 60 percent of women at some point in their life. While common among young women aged 14 to 26, UTIs are most prevalent among older people and the risk increases with age.
Green Tea And Apple Cider Vinegar
Drinking a punch of green tea and apple cider vinegar helps in increasing the volume and frequency of urination. This home remedy is a popular way of using apple cider vinegar for UTI.
How to use?
- Take a glass jar and add apple cider vinegar, green tea bags, cinnamon stick, and water
- Cover the jar and leave it overnight to infuse
- Boil the mixture in a saucepan and as soon as it begins to boil, turn off the heat.
- Let it cool before adding some honey. Stir the honey well
- Drink the concoction in your favorite mug
Drinking 2 to 3 cups of green tea and ACV brew reduces bladder inflammation. Green tea contains specific antioxidants and other components which trigger antimicrobial activity in UTIs. The combination of green tea and apple cider vinegar for UTI treatment is a must-try.
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The Best And Worst Drinks If You Suffer From Utis
Fizzy drinks full of sugars and sweeteners can often aggravate UTI symptoms, but some other more unassuming options like citrus fruit juices may also prove problematic in some instances. However, including more of helpful options such as water or good quality cranberry juice could help to alleviate the symptoms instead.
Coconut Water For Uti
The benefits of coconut are tremendous. Coconut water has a lot of antimicrobial, anti-fungal properties, which makes it a must-have for treating UTI infections. Its healthy fatty acids can help invade bacteria like E.coli, thereby making them effective against UTIs, stomach ulcers, and other diseases.
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Cornsilk Teafor Bladder Issues And Infection
Cornsilk, also called Zea mays, is an herbal remedy made from the yellowish thread-like strands found inside the husks of corn called stigmas. They are found only on the maize. They measure 48 in and are collected and used before the plant is pollinated for medicinal use. Cornsilk can also be collected from corn cobs for use as a remedy. It has soothing demulcent or mucilaginous properties. This helps in soothing the irritated mucous membranes. It also has a diuretic effect. Rich in silica and other minerals, which help strengthen the tissues.
Cornsilk is available in dried form also although it best used when fresh. Cornsilk is available commercially in capsule form, as an extract, and in powdered form. Cornsilk tea can be made by pouring 1 cup of boiling water over 2 tsp of cornsilk . The mixture is then covered. It is then steeped for about 1015 minutes. Best when consumed three times daily.
How To Avoid A Uti
Although a number of remedies exist to help you avoid a UTI, there is one that tops the list: Drink plenty of fluids, especially water. Getting adequate amounts of water helps dilute your urine, which leads to urinating more frequently. When youre urinating throughout the day, youre able to flush bacteria from the urinary tract. This helps prevent infection.
Harvard Health Publishing says both blueberries and cranberries may help prevent UTIs. Consuming enough of these fruits raw or via unsweetened juice can keep bacteria from sticking to the lining of the urinary tract. They also recommend probiotics in the form of supplements or fermented foods since they contain colonies of good bacteria.
For women, simple hygiene practices like wiping from front to back after a bowel movement and changing tampons and feminine pads often can help reduce the risk of developing a UTI, says the Cleveland Clinic. Also, both men and women can reduce their risk by urinating before and after sex and urinating frequently throughout the day.
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Creating Stronger Strains Of Bacteria
Over time, some species of bacteria have become resistant to traditional antibiotics. According to some research , several species of E. coli, the primary cause of UTIs, are showing increasing drug resistance.
The more a person uses an antibiotic, the greater the risk of the bacteria developing resistance. This is even more likely when a person does not take the full prescribed course of treatment.
It is essential to continue taking antibiotics until the end date that the doctor provides. Also, never share antibiotics with others.
Minimum Inhibitory Concentration Determination
The minimum inhibitory concentration of the green tea extract was determined by agar dilution method. MHA plates that contained various concentrations of green tea extract were prepared. Suspensions of 0.5 McFarland standard dilutions were prepared from bacterial cultures grown overnight in LB broth. A 10-4 dilution of these suspensions was prepared, and 100 l of dilution per plate was inoculated using a spread plate technique . Inoculated plates were incubated at 37° C for 48 h, and on the basis of colony counts, the MIC was determined as the lowest concentration of green tea extract to show an inhibitory effect on growth of the bacteria . Each strain was tested three times.
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Take Green Tea Extract Or Drink Green Tea
The researchers took green tea extracts and applied them to bacterial cultures in a laboratory. Over time, they found the green tea inhibited bacterial growth.
Because the study was in a laboratory and involved samples, it is hard to know if the results would be the same in humans. However, the possibility remains that green tea could have potential health benefits when a person has a UTI.
Green tea extract is available to purchase in stores and online.
Green Tea Helps Prevent Multiple Cancers
Research on the benefits of green tea and cancer prevention is still in early stages, but the results are promising. Researchers suspect that polyphenols in green tea help kill cancer cells and stop their progression, an important role to prevent various cancers.
In a study of 472 women with breast cancer, those who drank the most green tea experienced the least spread of the disease. Researchers also found that women in the early stages of breast cancer who drank at least five cups of green tea every day during their diagnoses were less likely to have the disease recur after the completed treatment.
In looking at more than 35,000 women in the Iowa Womens Health study, those who drank two or more cups of tea a day were almost 30 per cent less likely to develop colon cancer than those who rarely drank tea.
One Chinese study found that men who drank more than three cups of tea a day reduced their risk of prostate cancer by 70 per cent. In another study funded by the National Institute of Health, 79 men with prostate cancer were told to either drink 6 cups of green tea a day or 6 cups of water. After 3 to 8 weeks, the levels of prostate-specific antigen, a protein that may indicate cancer, were lower in the men who drank green tea than those who drank water. An indicator of inflammation, nuclear factor-kappaB, linked to cancer growth, was also lower in the men who drank the green tea.
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Caffeine And The Bladder
Caffeine, which is present in green tea as well as black tea and coffee, can aggravate the bladder. MayoClinic.com indicates that caffeine can cause bladder spasms, leading to aggravation and bladder control issues. Caffeine also acts as a diuretic, increasing your overall production and output of urine. Diuretics can aggravate the bladder and cause discomfort or problems controlling the bladder. As an alternative, consider decaffeinated green tea, which does not have the same diuretic effect as the caffeinated type.
Take A Break From Coffee To Ease Bladder Infection Symptoms
Sure, your morning cup of java perks you up, but it may also make your UTI symptoms act up again. Caffeine is known to irritate the bladder and worsen bladder infection symptoms. A study of people with interstitial cystitis found that people who drank coffee experienced worsened symptoms. Try a mug of noncaffeinated herbal tea to replace your morning coffee ritual until you are UTI-free.
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How Much Experience Is There With The Use Of Tea In Pets
In humans, epidemiological research suggests that regular consumption of green tea reduces the incidence of colon, pancreatic, and stomach cancers. Clinical trials using green tea are limited in number. The use of tea supplements in dogs and cats has likewise not been proven in clinical trials but its effectiveness is assumed based upon studies in people and laboratory animals. Tea supplements are rarely used alone, but are usually combined with other supplements as part of an integrated approach to cancer management.
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Easy Ways To Protect Yourself From Getting A Urinary Tract Infection
Do you experience a burning sensation while urinating? On top of that an increased frequency and urgency to go coupled with pain in your back or lower abdomen?
It could be that you are suffering from a urinary tract infection. It is estimated that 50% of women will suffer from a UTI in their lifetime i.e 1 in 2 women. So how can a woman prevent this? Here are 11 ways to protect yourself from a UTI.
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So Are Teas Good For Uti
The good news is, yes, teas are good for UTI. In fact, a study published in Frontiers in Microbiology confirms that green tea has antimicrobial properties to help fight the E.coli bacteria that cause the UTI.
Ginger tea can be good for UTI as it reduces the prostaglandin synthesis, which can help relieve the pain. Hibiscus tea is shown to have antifungal abilities to fight against candida albicans, which is a fungus that causes UTI.
Black tea may be the only tea that might aggravate your UTI condition since its high caffeine content can irritate the bladder. Nonetheless, other herbal teas will do good for your UTI condition as it helps reduce symptoms.
Herbs For Urinary Tract Infection
Supporting a healthy urinary tract allows for prevention of urinary tract irritation. An imbalance in the mucus membrane tissue that lines the urinary tract allows for bacteria to adhere, causing infection and discomfort. Symptoms of imbalance in the urinary tract are painful urination, increased need to urinate, and pressure above the pubic bone when urinating, often with a dragging pain at the end of the urine stream. These symptoms should always be evaluated by a qualified healthcare practitioner, but we are also lucky to have many herbs available to us that offer natural support for normal healthy urinary tract function.
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Herbs And Natural Supplements For Utis
Urinary tract infections are one of the most common types of bacterial infections worldwide. Its estimated that over 150 million people contract UTIs each year .
E. coli is the most common type of bacteria to cause UTIs, although occasionally other types of infectious bacteria may be implicated.
Anyone can develop a UTI, but women are 30 times more likely to be affected than men. Approximately 40% of women will experience a UTI at some point in their lives .
A UTI can affect any part of the urinary system, including the urethra, bladder, ureters, and kidneys, but it usually starts in organs of the lower urinary tract, bladder, and urethra (
- a burning sensation when you urinate
- frequent and intense urges to urinate
- cloudy, dark, or bloody urine
- fever or fatigue
- pain in your pelvis, lower abdomen, or back
UTIs can be treated with antibiotics, but infection recurrence is very common.
Whats more, the overuse of antibiotics can have long-term negative consequences, such as damage to the normal, healthy bacteria in your urinary tract, and possibly contribute to the development of antibiotic-resistant strains of bacteria .
If you suspect that you have a UTI, its important to consult your healthcare provider as soon as possible. What may start as a mild infection can quickly become serious and potentially fatal if left untreated for too long.
Here are 8 herbs and natural supplements that may help prevent and treat mild UTIs.
Is Kirkland Costco Green Tea Good Quality
Having a cup of green tea a few times a week is a good way to boost your immune system, strengthen your digestion, and protect yourself from illnesses and disease. The best part about Kirkland tea is that it is both affordable and delicious. One of its advantages is its high-quality tea bags, made of nylon that allow the flavor to seep into the water. This keeps any pieces of green leaves from ruining your drink. Additionally, the bags that Kirkland uses for their tea are thicker and more durable than other brands.
Kirklands green tea is made in Japan and is 100% natural. It contains between nine and fifteen milligrams of caffeine. Its unbeatable price of $0.88 makes it the perfect morning beverage for anyones busy schedule. The flavor is also excellent, and the quality is unbeatable for the price. If youre looking for a great cup of green tea, check out Kirklands signature brand.
The Kirkland Signature Ito En Matcha Blend is a popular green tea brand. It contains 100% Japanese green tea and Sencha. It also comes in 100-count packs, and its packaging boasts the Kirkland Signature. If youre looking for a good cup of green tea, this is an option. However, its worth noting that it doesnt contain the same high-quality ingredients as other brands. Youll also save money by brewing the tea yourself instead of buying expensive coffee.
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