Diet Teas For Weight Loss

Does Slimming Tea Really Work

Nutritionist Alexander Thompson says:

Its important to remember that the main effect for weight loss comes from sensible changes to a persons diet. However, slimming teas are useful to give a helping hand, especially in the early stages of a weight loss program when youre yet to establish better diet habits.

Slimming teas are also great to drink pre-exercise, as their stimulant effects supporting physical energy levels and mental focus, reducing perception of fatigue and allowing you to exercise harder, therefore burning more calories.

The bottom line is – slimming tea cant cause you to lose weight if youre taking in more calories than youre burning.

But by potentially helping you burn fat, curb your appetite, beat constipation and boost your metabolism, slimming teas when used safely- can support your healthy diet and help you lose more weight than you otherwise would.

13 April 2021

What You Should Know About Diet Teas

May 07, 2014

Diet teas are marketed as a way to cleanse, detox, and generally support weight loss, but the evidence that they do any of these things is sketchy at best. Most diet teasalso called slimming teas or weight-loss teasare based on the herb senna. Senna, FDA-approved for the treatment of occasional constipation, contains chemicals that irritate the large intestine and cause a laxative effect.

Diet tea has been the target of at least two recent class-action lawsuits. Weve chronicled them in our Class-Action Tracker.

• Dieters Green Herbal Tea
• Ultra Slim Herbal Tea

• Proprietary blend of herbs

Do they work?

Diet and detox teas may help you temporarily lose water and fecal weight, but they have no lasting effect. From the Triple Leaf lawsuit:

Because the Senna Diet Products contain no weight loss ingredients or fat burners, it is are not an effective treatment for weight loss or appetite suppression and does not in fact work as advertised. Moreover, Senna does not prevent absorptions of calories from food, as it acts to stimulate the large intestine and not the small intestine where nutrient absorption takes place. Accordingly, Senna only effectuates loss of fecal matter and water from the lower bowels, resulting only in dehydration, loss of vital electrolytes and, at times, painful cramping.

According to the Laci le Beau lawsuit, the teas might actually make you gain weight. It says senna is:

Is it necessary to cleanse or detox to lose weight?

Takeaway

How To Drink Tea To Lose Weight

This article was co-authored by Pouya Shafipour, MD, MS. Dr. Pouya Shafipour is a Family Medicine Specialist, Primary Care Physician, and a Weight Loss Specialist based in Santa Monica, California. Dr. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. Dr. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine. He completed his internship in general surgery at UC Irvine and a residency in family medicine at the University of California, Los Angeles, and became board certified in family medicine in 2008.There are 11 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article has 14 testimonials from our readers, earning it our reader-approved status. This article has been viewed 3,614,824 times.

Numerous scientific studies have shown that tea drinkers, specifically green tea drinkers, lose weight faster than those who dont. Time to stow away the gym bag and get your kettle on! Here’s the skinny on getting skinny with tea.

Also Check: What Tea Promotes Weight Loss

The Role Of Tea Catechins

Green tea signals chemical changes in the body that help improve fat burning processes. The most prominent green tea catechin is known as EGCG or epigallocatechin gallate. A study published in the American Journal of Clinical Nutrition examined the impact of EGCG on weight loss and energy. The participants were given a green tea extract before each meal. Results showed that people who took green tea extract burned an average of 80 calories more per day than control groups . EGCG works to streamline fat burning and ramp up metabolism.

A study published in Physiology and Behavior found that green tea catechins help to improve fat oxidationthe process that your body uses to break down stored fats. Green tea catechins were also shown to increase energy levels, metabolic rates, and improve liver function. Green tea stimulates metabolism by raising the body’s internal temperature. This signals the digestive system to speed up fat burning to provide more energy. Green tea also triggers the release of cellular fatty acids known as catecholamines. These compounds prevent the production of enzymes that slow the production of fatty acids. Green tea consumption aids the breakdown of these fat cells into energy .

Ginger Tea With Pineapple

Ginger tea with pineapple is great for people who are looking to lose weight. It boosts metabolism, which helps the body to burn more calories, even at rest, and also helps you to heep you fuller for longer. The tea additionally promotes good intestinal function as it is rich in fiber.

Ingredients

• 1 liter of water

How to prepare

Pour the water in a pot and add the peels and ginger. Place this on heat and boil for 3 minutes. After boiling, turn off the heat and add the ulex. Cover the pot and allow this infusion to soak for 5 minutes. Then strain and drink.

This tea should be taken throughout the day, between meals. To achieve better results, you should also maintain a healthy diet and exercise regularly.

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Herbal Tea For Weight Loss:

Herbal tea doesnt guarantee weight loss, but when consumed in place of other high-calorie beverages can help reduce your calorie intake.

Now, while most people prefer drinking green tea for weight loss, there are many other teas that help you lose weight. So if you were wondering which tea is good for weight loss, here you go. Choose your favorite from the above list of diet teas that work and stay fit.

Green Tea: Aids Fat Burning

Green tea makes the list of fat-burning tea because of its supposed ability to burn fat. Studies have revealed that green tea contains catechins, a class of antioxidants that increase metabolism and therefore the release of fat, this is how green tea helps you lose weight. Weight watchers are often advised to combine an exercise and diet regime with green tea to reach their goals.

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Oolong Teafor Diet And Weight Loss

Oolong tea is also obtained from Camellia sinensis, but the processing is different from green and matcha teas. It is also loaded with EGCG, a potent phytonutrient that has antioxidant properties. Scientists have confirmed that oolong tea is excellent for weight loss as it helps lower the lipid levels in the blood and increases fat metabolism.

To Prepare Oolong Tea

You can have it with breakfast or between meals. Do not consume more than five cups of oolong tea per day. Since it contains a small amount of caffeine, avoid it if you feel restless after drinking caffeinated beverages.

Top Six Teas For Weight Loss

With a unique blend of herbs and spices, you may find different kinds of delicious teas to lose those extra pounds. Tea is a timeless beverage. For many people, it is no less than a necessity. The tea culture continues in the diet industry under the marketing claim of slimming tea. However, you dont need expensive tea leaves to attain the benefits. Tea probably works best for any weight loss plan when you pair it with adequate exercise and a healthy diet. For sure, drinking tea for weight loss is very subjective.

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Green Tea The Best Tea For Weight Loss And Belly Fat That Actually Work

A cup of green tea is a great way to start your day. The leaves and buds of the Camellia sinensis plant are used to make it. Because the leaves have not yet gone through the oxidation or withering process that black and oolong teas have gone through, theyre still full of nutrients and flavor. Its believed to have originated in China but has since spread to many East Asian countries.

Drinking green tea before meals can help you lose weight and belly fat, and youll notice a big difference in your weight in no time. The anti-oxidants in green tea will aid in oxidizing fat. The best time to consume it is before breakfast, before lunch, or before working out. Morning metabolism is high, so it pairs well with foods that boost energy levels. Plus, the caffeine content isnt too high, making it a great option for weight loss.

The best time to drink green tea is in the morning. Although it is not necessary, drinking it in the morning will be more pleasant and effective. The bodys circadian rhythm affects how much caffeine you can handle. Because green tea contains caffeine, its best taken before breakfast. As a result, youll get the most benefit from drinking it in the morning. You should also keep in mind that its best to drink it on an empty stomach.

Learn more : 10 Foods That Activate Brown Fat Cells And Boost Brown Fat Effectively

Ultimate Tea Diet Basics

Ukra starts by recommending that dieters wean themselves off coffee by replacing it with any kind of tea that they like. Dieters can select from green tea, black tea, oolong tea or white tea and may consume it hot or iced. The main things to remember is that it must be real tea , you must drink a lot and avoid adding excessive amounts of sweeteners.

Ukra claims that tea encourages weight loss because of three major ingredients:

Dieters are encouraged to eat three meals a day that include a balance of protein, carbohydrate and fat. Portion control is achieved by using the plate method and dieters are advised to use an 8-inch plate so as to avoid overeating.

Half the plate should be covered with healthy carbohydrates including fruit, vegetables and whole grains. A quarter of the plate should contain lean protein such as chicken, fish, lean beef, egg white or tofu and a quarter of the plate should contain green or red vegetables.

In addition each meal should contain a small amount of healthy fat such as a teaspoon of olive oil or a tablespoon of low fat salad dressing.

Read Also: What Is The Best Cleansing Tea

Peppermint Teafor Weight Loss

Peppermint tea is obtained from peppermint leaves. It has an immediate soothing and calming effect. Scientists have found that peppermint contains volatile compounds, such as menthol, menthone, hesperidin, luteolin, and eriocitrin. These have mood-uplifting, anti-inflammatory, antimicrobial, digestion-improving, and antioxidant effects.

To Prepare Peppermint Tea

• Bring a cup of water to a boil.
• Add 5-10 peppermint leaves to the boiling water.
• Let it boil for 5-7 minutes.
• Strain it into a cup and drink.
• You can also use a tea bag and steep it in hot water for about 3 minutes.

Consume it between meals, two hours before sleeping, or with your breakfast. Do not have more than two to three cups of peppermint tea per day.

Pu Erh Teafor Diet And Weight Loss

Pu Erh tea is named after the town Puer in the Yunnan province in China. And guess what this tea is also obtained from Camellia sinensis. This is a specially fermented tea and is also known as black tea. Scientists have found that Pu Erh tea has lipid-lowering properties, and it helps reduce weight in patients with metabolic syndrome.

To Prepare Pu Erh Tea

• Heat a cup of water. Do not let it come to a boil.
• Remove from the flame.
• Pull about half an inch of Pu Erh tea and add it to a teapot.
• Pour the water into the teapot.
• Cover and steep for 3-4 minutes.
• Strain it before drinking.

You can consume it between meals or with breakfast. It is safe to consume two to three cups of Pu Erh tea per day.

Also Check: Where Can I Buy Barrys Tea

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Drink Green Tea Before Each Meal

Your second cup of green tea comes right before you eat breakfast. Drinking a cup of tea right before a meal helps make you feel more full. The premise being that if your stomach is full of green tea, you’ll consume fewer calories. Green tea also contains chemical compounds that signal the need to turn fat stores into energy. Consuming a cup before each meal helps to streamline digestion and improve fat burning

The diet doesn’t restrict you from having more than four cups of green tea per day. You can choose a cup of the healthy stuff instead of a snack during the day. Experts recommend keeping green tea to 5 or 6 cups per day.

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Highly Dangerous Belly Fat Teas

Some of the first weight-loss teas I tried were two of the top-rated choices on Amazon: 3 Ballerinas Dieter Tea and Hyleys Slim Tea. I’ve read a lot about both of these products as being helpful for relieving bloating and aiding in weight loss, so I wanted to try them for myself.

The first of many reasons these “belly fat loss” teas can be dangerous is that a lot of them contain natural laxatives, with the most widely-used being senna leaves. Senna is used in many eastern medicine practices as a relief for bloating and constipation, but it has unfortunately been picked up in many weight loss teas as the main ingredient.

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If you’re actually experiencing discomfort from constipation, a laxative may help. However, using it over longer periods of time as a weight-loss method can be both mentally and physically harmful. Not only can you develop a laxative dependence or experience weakened bowel functions, but according to a study from the American Journal of Public Health, women who used a laxative for their weight loss efforts increased their chances of developing an eating disorder by six times.

I only tried each tea once, and while I’ll spare you the details, I will say that the senna leaves definitely work. Although I can see how this tea may be helpful if you’re actually in need of an intense laxative, I’m saddened to know that there are so many brands out there that are advertising this as the solution for weight loss.

Diet Tea For Weight Loss

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Read Also: How To Get Rid Of Tea Stains

What Is The Green Tea Diet

Green tea is made using the leave of the Camellia sinensis tea plant. Green tea is a true tea along with black tea, white tea, and oolong tea. Green tea is considered one of the least processed true teas and contains high amounts of antioxidants and chemical compounds found in the tea leaves.

This diet involves drinking green tea several times throughout the day. The idea is that ingredients in green tea help to block fat absorption, which may reduce weight gain. Green tea also speeds up metabolism, ramping up the fat burning mechanisms and helping to decrease weight. The green tea diet was first popularized by the weight loss and food experts over at Eat This, Not That! and promoted by Med-Health. The creators recommend doing the diet for 17 days. However, you can keep drinking green tea regularly after the diet without any negative side effects. In fact, most Chinese citizens drink several cups of the tea every day for their entire lives.