What Can You Do To Boost Your Immune System
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.
But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits.
Immunity in action. A healthy immune system can defeat invading pathogens as shown above, where two bacteria that cause gonorrhea are no match for the large phagocyte, called a neutrophil, that engulfs and kills them .
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Potential Risks Of Turmeric Tea
In general, turmeric tea is well-tolerated by most people. However, there are some potential risks to keep in mind:
The curcumin in turmeric may lower your blood sugar or blood pressure. If you take medications for high blood pressure, like Warfarin, or diabetes, you should consult with your doctor before adding turmeric tea to your diet.
While there is little evidence to support this claim, some believe that turmeric may stimulate labor contractions. Pregnant women may want to avoid turmeric tea or speak with their doctor before drinking it.
Bile Duct Blockages
Turmeric can increase bile production, which may cause problems for those who have had bile duct blockages, gallstones, or liver disease. Again, consult with your doctor if you have any of these conditions.
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It May Rev Up Your Metabolism Helping You Lose Weight
The phytonutrients in green tea may also help you lose weight and keep it off. A 2009 meta-analysis of studies in this area found that drinking catechin-rich green tea significantly reduced body weight . Furthermore, people who drank green tea were more likely to maintain a healthy weight after significant weight loss.
Is Green Tea Better Than Coffee
Coffee is the go-to pick-me-up for many of us in the morning. Besides giving us the jitters, however, what has coffee done for our immune system lately? Shake up your morning beverage and trade your cup of Joe for a mug of steamy green tea. Green tea is an excellent way to warm up, and it might also increase immunity and prevent diseases. However, before you dump your coffee beans, lets find out if switching to green tea is as beneficial as some believe.
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Minimal Processing Leaves Nutrients Intact
Unlike soda, another common source of caffeine, tea is relatively unprocessed. After picking the leaves, they are allowed to soften before being rolled to wring out their juices . After heat is applied to the leaves, they are dried and ready to use. This minimal amount of processing means that green tea retains many of the phytonutrients that are available in the actual tea plant.
Could Green Tea Actually Be Bad For You
Green tea has received a lot of positive media attention in recent years. But is it really good for everyone?
There is a group of people for whom green tea may be hazardous. And given green teas popularity these days, its critical to share this information with anyone interested in health.
Green tea has a wealth of research behind it demonstrating a number of health-promoting benefits including anti-inflammatory, anti-carcinogenic and antioxidant properties.
Many of green teas benefits are due to its effects on the immune system, which is also where it can cause problems.
But before telling you how green tea impacts the immune system, lets take a quick look at a simplified version of how it works.
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Tea May Reduce Your Risk Of Heart Attack And Stroke
Theres a lot of literature out there on tea and heart health, said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. This is a health effect for which there is the strongest evidence.
In fact, a study published in 2016 that combined data from a host of earlier reports found a nearly 20% reduction in the risk of heart attack and a 35% reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32% reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.
Types Of Morning Tea To Boost Your Immune System
It is a morning ritual for most of us to wake up and grab a cup of piping hot tea before we begin our day. For most of us, its impossible to even bat an eyelash, or attend to natures call without downing a cup of tea. Theres just something so elating about tea that it adds the Good in your Morning. Tea boosts your immune system, and gives you the energy to face the impending day.There is a variety of teas to choose from. Whether you need a heavy caffeine fix or a hint of flavour, there is always a type of tea available. However, the bounteous variety of tea isnt just for show. There are some teas that if incorporated into our morning rituals, can help boost our immunity.
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Herbal Immune Boosting Tea Recipes To Try
#1. Turmeric Tea
Turmeric in India has for quite some time been a piece of Indias therapeutic culture because of its unparalleled medical properties. One of the commonly acknowledged compounds called Curcumin is available in turmeric, which is liable for its calming, antiviral, antibacterial and antifungal characteristics.
Turmeric is stacked with antioxidants that shield the body from the toxins present in the free radicals and help in boosting the immune system. It is viable against influenza and cold. Top this tea by adding a lemon squeeze and a natural sweetener, or brown sugar to your turmeric tea making every sip even better than before, and also adding on to the intake of fundamental Vitamin C and phytonutrients.
Boil about 2 full glasses of water on a stove. Then, at that point decrease the fire and add ½ a tsp of squashed turmeric tea, ½ a tsp of peeled and chopped ginger and let it stew for about 5-7 minutes. Now simply strain this mix into your cups and add a tsp of any natural sweetener. Add a tsp of lemon juice to your drink in the event that you lean towards tangy teas.
#2. Green Tea
Green tea is one of the best teas for the immune system, stacked with catechins, which are cancer prevention agents and phenols. Green tea for immunity has been known for safeguarding the body from unwanted contaminations and infections.
#3. Ginger Tea
#4. Lemon and Pepper Tea
#5. Ashwagandha Tea
#6. Chamomile Tea
Green Tea Can Help You Reduce Your Sugar Intake
Green tea is a healthy choice for those worried about added sugars, because it naturally contains zero grams of sugar. Compared to soda and fruit juice, which both contain a lot of sugar, green tea is the healthier choice. If you are accustomed to sugary beverages, it may take some time to adjust to the more astringent flavor of green tea. One good way to reap the benefits of green tea is to mix a tablespoon or two of matcha green tea powder into your smoothies until you get used to drinking green tea on its own.
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Stress And Immune Function
Modern medicine has come to appreciate the closely linked relationship of mind and body. A wide variety of maladies, including stomach upset, hives, and even heart disease, are linked to the effects of emotional stress. Despite the challenges, scientists are actively studying the relationship between stress and immune function.
For one thing, stress is difficult to define. What may appear to be a stressful situation for one person is not for another. When people are exposed to situations they regard as stressful, it is difficult for them to measure how much stress they feel, and difficult for the scientist to know if a person’s subjective impression of the amount of stress is accurate. The scientist can only measure things that may reflect stress, such as the number of times the heart beats each minute, but such measures also may reflect other factors.
Most scientists studying the relationship of stress and immune function, however, do not study a sudden, short-lived stressor rather, they try to study more constant and frequent stressors known as chronic stress, such as that caused by relationships with family, friends, and co-workers, or sustained challenges to perform well at one’s work. Some scientists are investigating whether ongoing stress takes a toll on the immune system.
Despite these inevitable difficulties in measuring the relationship of stress to immunity, scientists are making progress.
Apple Cider Vinegar And Honey
Not only does apple cider vinegar work well for a kidney infection, but honey offers the same results as well. Therefore, when combined, both incredible methods will benefit you more than you think.
Mix some honey and apple cider vinegar to consume on a daily basis so that your kidney infection will gradually fade away. Potentially, this solution will remove all harmful bacterial from your kidneys and balance pH level in the body.
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Green Tea Antioxidant Properties
The secret to green teas ability to ward off diseases lies in its antioxidant properties. There is a powerhouse antioxidant in tea, called EGCG , and if you drink tea for health, you drink it for EGCG. Its antioxidant capacity is 100 times more powerful than Vitamin C and 25 times more effective than Vitamin E in protecting DNA from damage by free radicals. The author of the University of Kansas study Dr. Mitscher says, Im not making any claims, but, used in conjunction with a healthful diet and exercise program, its like an insurance policy. It increases your odds of avoiding or postponing diseases associated with free radicals.
Research today says EGCG is the polyphenol antioxidant with the broadest and most potent ability to protect your bodys cells from disease.
Antioxidants are highest in fresh-picked tea leaves. Levels drop off with prolonged exposure to heat, light, and air, which is how all traditional teas are processed. At Millennia TEA, we created an entirely NEW category of tea: FRESH TEA. We did this because by simply picking, washing, and flash-freezing our leaves and serving them in raw, food-grade form we MAXIMIZE antioxidants and associated health benefits.
TEA.DONE.DIFFERENT. has become our slogan at Millennia TEA, because by producing tea OPPOSITE of the rest of the world, we share a cup filled with 5x MORE of the powerhouse EGCG antioxidant than any green tea on the shelf.
Helpful Ways To Strengthen Your Immune System And Fight Off Disease
How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?
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Teas For Your Immune System
If you want to give your immune system an extra boost, or maybe you just want to enjoy a soothing cup, then here are our top 12 suggestions.
1. Green tea
One of the worlds most famous teas, green tea is exactly what your immune system needs.
Green tea is mostly popular due to its rich catechin content catechin are powerful antioxidants that help to protect the body from oxidative stress, and this then reduces the risk of infections and diseases.
In fact, researchfound that the catechins in green tea helped to effectively protect the body against the flu.
Additionally, green tea also contains the antioxidant quercetin, and this compound has been found to effectively fight off viruses that cause the common cold
2. Black tea
Commonly drank every morning in most households, black tea also contains properties that can help the immune system. In fact, one study found in the PNAS journal revealed that black tea encouraged the release of the immune systems T cells. When it comes to defending the body against infections, such as cancer cells, T cells play a vital role.
Whats more, black tea also contains potassium and manganese two minerals that can help boost the immune system.
3. Ginger tea
A common beverage when youve got a bit of a throat tickle and for good reason.Firstly, ginger is incredibly rich in antioxidants. So much so that research has found that it can kill off the viruses that cause the common cold .
4. White tea
5. Elderberry Tea
6. Echinacea Tea
12. Neem Tea
Tea Has Less Caffeine Than Coffee
Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice. If you’re trying to switch from coffee to tea, try a chicory root tea like Teeccino, which has a mouth feel and flavor similar to coffee. Chicory root is also known to help reduce stress and is a prebiotic so may be helpful to your gut.
Bonus: this tea will give you a kick of energy without the caffeine.
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Adverse Effects Of Green Tea
Although green tea has several beneficial effects on health, the effects of green tea and its constituents may be beneficial up to a certain dose yet higher doses may cause some unknown adverse effects. Moreover, the effects of green tea catechins may not be similar in all individuals. EGCG of green tea extract is cytotoxic, and higher consumption of green tea can exert acute cytotoxicity in liver cells, a major metabolic organ in the body . Another study found that higher intake of green tea might cause oxidative DNA damage of hamster pancreas and liver . Yun et al. clarified that EGCG acts as a pro-oxidant, rather than an antioxidant, in pancreatic cells in vivo. Therefore, high intake of green tea may be detrimental for diabetic animals to control hyperglycemia. At a high dose , green tea extract induced a thyroid enlargement in normal rats . This high-level treatment modified the plasma concentrations of the thyroid hormones. However, drinking even a very high dietary amount of green tea would be unlikely to cause these adverse effects in humans.
Common Th1 Dominance Disorders
Organ-specific autoimmune diseases
- Multiple sclerosis
- Hashimotos disease, Graves disease
Kroemer, Guido, Hirsch, François, González-García, Ana and Martínez-A, Carlos. Differential Involvement of Thl and Th2 Cytokines in Autoimmune Diseases. Autoimmunity 24 no.1 : 25-33.
Prete, Gianfranco Del. The Concept of Type-1 and Type-2 Helper T Cells and Their Cytokines in Humans. International Reviews of Immunology 16 no.3 : 427-455.
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Here Are Some Immune Booster Teas:
1. Green TeaVarieties of green tea have been consumed for centuries for their beneficial properties. Green Teas are rich in anti-oxidants called Polyphenols. Polyphenols are efficient infection fighters. They protect the body against potential viruses, infections and sickness. Chamomile green tea is known to boost immune system of the body by de-stressing the body and mind. It promotes the growth of White Blood Cells, which are the biggest infection fighters. Green tea blended with Tulsi, Mulethi and Ginger help keep diseases like asthma, lung infection, cough etc at bay, while flavours like Ashwagandha and Nettle Leaves impede the growth of cancer cells in the body and stimulate the lymphatic system. The anti-oxidants of green tea help rid the body of free radicals, and make the liver healthy.
As the winds take a turn to a chillier side, your bodies become vulnerable to ailments like cold, cough, flu and gastroenteritis. It is always a great idea to keep your immune system working at its peak. Whats better than a cup of tea that boosts your immune system and keeps you healthy while playing the perfect companion on a chilly morning.
Dont Compromise Your Immune System With Sugar
It might taste sweet, but sugar is truly up to no good when it comes to your immune health. Excessive sugar curbs the immune systems ability to fend off bacteria and viruses that invade the body. Normally, white blood cells engulf, then absorb incoming foreign organisms, basically cleaning out anything that doesn’t belong in the body. Sugar vastly slows this process, leaving the immune system wide open for attack from incoming germs. Its time to adopt a less is more mentality when it comes to vitamins. If you find your nose getting progressively harder to use, throat scratchy, or maybe just the onset of flu season panic take a timeout, drink some tea, and try eating real, wholesome foods.
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