How To Get The Most Health Benefits From Tea
Both nutritionists we spoke to agree that drinking tea when you wake up and before bed can help your system rev up and calm down, depending on which variety you choose. If you’re a tea fanatic, work in a few cups throughout the day: Unless you’re sensitive to caffeine, you can probably handle five to seven cups a day without any negative side effects, says Lagano.
If you do choose to try a tea detox, the most important aspect isn’t the kind of healthy tea you choose-it’s what else you eat: “Tea can only be medicinal and detoxifying if your diet isn’t taxing your system, which most American meals are guilty of,” says Lagano. In order to truly detoxify your body, cut processed and fried foods, and up your intake of fruits, vegetables, whole grains, lean proteins, and anti-inflammatory fats like avocados and almonds, says Villacorta. Once your diet is clean and gentle on your body, detoxifying teas can begin to enhance your natural organ function.
So what are the best detox teas to choose? If you’re really focused on a start-and-stop teatox , check out programs like SkinnyMe Tea, which offers 14- or 28-day packages of high-quality, loose-leaf herbs to steep. Or save a little cash and try one of these four off-the-shelf detoxifying varieties, recommended by Lagano and Villacorta.
1. Dandelion tea: Dandelion aids liver function by helping to remove toxins and reestablish hydration and electrolyte balance
Coriander Cumin & Fennel Detox Tea Recipe
As Joyful Belly explains, In Ayurveda teas are the traditional method of delivering the medicinal effects herbs and spices to your bodys tissues. Coriander, cumin and fennel tea is one of the most beloved Ayurveda teas out there, owing to its powerful detoxifying properties. The recipe is really simple and you will need small amounts of each ingredient to get it right.
What you need:
What you have to do:
- Boil the one and a half cups of water
- Take the coriander seeds, cumin and fennel seeds and add to the boiling water
- Allow the mixture to steep for five minutes
- Strain the solution and drink the tea on a day to day basis throughout your detox plan
Who Should Buy Detox Tea
If you are looking for a supplement to jump-start a new health routine, a detox tea might be right for you.
While no short-term supplement is going to be a long-term solution for overall health, many people find that a detox tea can help them kick-start a better, healthier set of habits for long-term health.
A detox tea with the right ingredients can help you boost your metabolism, overcome gastrointestinal problems like constipation and bloating, and help suppress your appetite.
Hopefully these changes will make it easier to transition to a routine thats better for long-term health even after you come off your detox tea.
Detox teas are not for everyone: some ingredients carry a risk of liver or kidney damage, though these risks are largely extrapolated from case series or case reports in the medical literature.
Its also uncertain whether blending many ingredients together leads to an additive benefit: for example, several studies have examined green tea extract, dandelion root, and ginger, but always in isolation.
Blending these ingredients together in a detox tea might create additive benefits, but its not certain. If you are a bit more adventurous with your supplements, or if you are at your wits end when it comes to trying to get into a healthier routine, a detox tea could be right up your alley.
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I Reduced My Cravings
Before you head out to dinner, pour yourself a cup of green tea. The active ingredient in green tea, EGCG, boosts levels of cholecystokinin, or CCK, a hunger-quelling hormone. In a Swedish study that looked at green tea’s effect on hunger, researchers divided up participants into two groups: One group sipped water with their meal and the other group drank green tea. Not only did tea-sippers report less of a desire to eat their favorite foods , they found those foods to be less satisfying.
Think about it: Each bag costs pennies.
Why Trust The Spruce Eats
This piece was written by Derek Rose, the coffee and tea expert for The Spruce Eats. Before recommending these products, he researched the history of tea, types of tea, and tea sourcing. He also interviewed Shunan Teng, the founder and CEO of Tea Drunk and an avid tea educator, and consulted online reviews as well as our editors. His selection of Matcha Konomi Akira Organic Ceremonial Matcha was informed by researching the different grades of matcha.
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Teapigs Clean N Green Detox Tea: 415 For 15 Tea Temples Waitrose
One of the most delicious teas weve tried detox or otherwise Teapigs blend of green tea, lemongrass, ginger, coconut and dandelion leaves had us reaching for another. Sweet, refreshing, we could drink this all day. The super-delicious taste left us feeling uplifted and our tummies felt calmer. This January, were drinking it piping hot from a huge mug, but its also great over ice during the warmer months. The combination of natural ingredients is great for helping with digestion and metabolism too, while the green tea provides a boost of antioxidants. Give it a good four to five minutes to brew to get the most out of the biodegradable temples. Teapigs only ever uses quality, whole leaf real tea so you get the most flavoursome brew every time.
Special Review: Personal Testimony
Every once in a while a product catches our eye and we get the chance to do a full test and review about it. The Herba Frame 14 Day Tea Tox was tested by our Owner and writer, Ray. She was offered this tea to review for her unbiased feedback:
The 14 Day Tea Tox is definitely one of the best ones Ive tried so far. I am a big tea drinker, and have used a variety of detox teas, everything from name brand to local blends, just to help my digestive system get on track. Here are some of my first impressions of the Herba Frame 14 Day Tea Tox:
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Rishi Teas Organic White Ginseng Detox Tea
White Ginseng Detox Tea is an organic detox tea made by Rishi Teas. Combining white ginseng, schizandra berries, burdock root and more. The only real downside is that its only available in bulk, so you have to commit to a larger than normal amount in order to try it.
- Contains white ginseng, burdock, rosehips, peppermint, dandelion and more
Whats In It:
All-natural & organic caffeine-free tea blend consisting of white ginseng, schizandra berries, burdock root, rosehips, peppermint, raspberries, dandelion root, and licorice root. This blend contains many of the most popular detoxifying ingredients, with an added bonus of white ginseng. Its 100% organic and caffeine-free, so you can enjoy it whenever youd like! The taste is mild but good.
Who Makes It: White Ginseng Detox Tea is made by Rishi Teas, who you will note is also the company behind our #1 recommendation . Rishi was founded in 1997, and today, has a large line of delicious and healthy teas. Rishi focuses on using wholesome, organic ingredients in their products, and is dedicated to delivering the highest quality teas possible to their customers.
|Where to Get It
What Is The Best Tea To Detox The Liver
Most liver detox tea products you get at the store, include a combination of common liver herbs, especially the top liver cleansing herbs: milk thistle seed, chanca piedra, borotutu bark, greater celandine, chicory root, dandelion root, turmeric, peppermint, and others.
Are these liver detox tea a good and safe option to cleanse your liver? Not exactly. Not always.
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How Do Toxins Leave Your Body
You see, detoxification means to cleanse the body and blood of impurities. The process of detoxification is done a few waysthrough the liver , kidneys, lungs, lymphatic system, and skin. However, when these processes are compromised and the impurities are unable to be filtered properly, your body is negatively affectedwhich is why a healthy diet, proper hydration, and regular exercise is crucial.
Toxins leave your body the same way they enter:
Whats important to remember is that all of these systems are activated when you exercise and eat healthily!
I Made Oatmeal With It
Why not empower rice, quinoa and even oatmeal with the belly-fat burning properties of green tea? Tie 4 green tea bags onto a wooden spoon. Fill a small pot with 2 cups water add wooden spoon and tea bags. Bring water to a boil and remove tea bags. Add the grains to the boiling tea water and cook as directed.
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Causes Of Toxin Buildup
There are two ways that your body can accumulate toxin buildup. The first, as mentioned above, is when there are more toxins entering the body faster than you can get rid of themcausing an accumulation of the substance. The other way toxin accumulation can occur is when your body is unable to break down or excrete the toxin one way or another. Its typically the latter circumstance that toxin buildup can become harmful, and sometimes deadly.
Now, this isnt to say that your body is a toxic biohazard in human form, it simply means that your organs are unable to function optimally due to the high level of toxin accumulation, and for that, you can experience unwanted and potentially harmful side effects.
What To Avoid While Detoxing
These are some things you should avoid in your diet if you want to get the most out of your detox:
- Healthy Fats
- Dairy alternatives
Its important to start including these types of foods into your diet because they contain important micronutrients that help nourish your body and organs for optimal performance. Meaning, the more nutrients you can provide your body during a detox, like antioxidants, vitamins, and minerals, the better your chances of preventing new toxins from entering.
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Bikini Body Cleanse Tea
This tea will help to detoxify your body, lose weight, sleep better, combat bloating and improve digestion. It will also make your skin and hair healthier. So it is a great choice for women. It has a nice blend of ingredients senna, bilberry, peppermint, rooibos, mint tea leaf, and cassia seed. All they are great antioxidants. Cassia seed and bilberry are good at flushing out toxins while peppermint and senna reduce inflammation and improve digestion.
That said, the product is caffeine-free, non-GMO, and gluten-free. Nor does it contain sugar, which is particularly important for weight loss. This detox tea is very popular, with 86% of customers giving it five stars. They claim that you will see the difference after only five days of drinking this tea.
Skinny Boost Detox Tea
This detox tea is great for both weight loss and relieving stomach issues. Made of only natural ingredients, it is flavored with lemon and honey. The tea includes the leaves of senna, peppermint, the bark of cinnamon, and the roots of licorice and ginger. Besides, there are extracts from peels of orange and lemon. Steep a tea bag for 3 minutes and drink one cup of this tea in the evening. This product is also a budget choice as you get 14 bags of natural herbs for less than $10. Customers say that it really works and helps with belly fat.
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Best For Sickness: Peppermint Tea
Menthol packs quite the punch when it comes to fighting a cold and peppermint tea is packed with menthol. It really kicks up your immune system, says Czerwony.
Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. Its also loaded with antibacterial and antiviral properties to give you a healthy boost.
Other teas to try when youre not feeling 100% include:
Green Tea Detox Recipe
What you need:
- Water 8 to 10 fluid ounces
What you have to do:
- Brew the green tea bag in the 8 to 10 fluid ounces of water.
- Allow the green tea to cool off in the refrigerator and add the sliced strawberries, two cucumber slices, lemon slice and the honey.
- Mix all of the ingredients together well and optionally enjoy with ice during warmer seasons.
- You should drink this green detox tea every day as part of your detox plan.
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Best Teas For Liver Detox & Repair Liver Functions
We all have been dealing with the coronavirus pandemic for a long time now and there is no denying the fact how important it is to keep the liver healthy. A large number of people who were admitted in the hospitals with coronavirus infection were found to have deranged liver function. However, the damage is temporary but it is very crucial that the liver gets back to its original state as people recover from the disease without causing any permanent damage.
On the other hand, a lot of people around the world are living with conditions that affect the liver like diabetes, heart issues, kidney disease, and cirrhosis.
And, if you have a considerable alcohol intake, high blood sugar levels, obesity, high blood pressure, or elevated cholesterol levels, it is very important to take one of the very first steps – go for a liver detox & repair liver functions. While you can cleanse the liver in many ways – medication, nutritional therapy, immunotherapy, lifestyle change, surgical resection, and even liver transplant.
But what if we tell you that you can have the best teas to cleanse the liver – a proven alternative natural therapy for improving and protecting your liver health. In fact, people especially in Europe and the US are shifting to herbal alternatives like tea for liver function.
Have a cup of any one of these best teas for the liver.
Traditional Medicinals Organic Everyday Detox Tea
While some detox teas have an earthy tea flavor, the Organic Everday Detox from Traditional Medicinals has a more tarty, slightly sweet taste due to the inclusion of Schisandra berries. Also known as the five flavor berry, this ingredient is a staple in Chinese medicine and gives your liver function a helpful boost. The berries are sustainably sourced from Chinas Minshan Mountains, contributing to the local economies and supporting the nearby Giant Panda sanctuary. Other ingredients in this brew include hibiscus flower, stinging nettle leaf, and licorice root.
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Detox Tea For Weight Loss How Does It Work
Apart from being good for your overall health, detox teas contain an ingredient that will help you slim down. This is catechin, a natural antioxidant that protects your cells from damage by decreasing the number of free radicals in your body. A study by a group of scientists confirms that tea has a strong antioxidant activity. Another team of researchers has conducted a study proving that consuming green tea catechin is a good way to reduce belly fat. But they stress that it is particularly effective in combination with exercises for burning calories.
Can I lose weight using detox teas only? Well, in this case, you will lose weight but not fat. What do I mean? Detox teas often have a laxative effect, meaning your stomach digests the food faster. This fattens your stomach and gives it a slimmer look. Some detox teas include caffeine. This ingredient is believed to help your body burn calories, however, it also has a diuretic effect. On the one hand, this is good because you remove extra water from your body.
On the other hand, consuming caffeine in combination with diuretics contained in detox tea is likely to result in water weight loss or even dehydration. In other words, you will shed fluid without losing body fat. So if you want not just to shed extra pounds but significantly lose weight, you should also eat healthy foods and do exercises. Without doing that, your results will be temporary and you will gain the weight faster than you dropped it.
Best Gift Option: Palais Des Ths Around The World Set
Packaged in an elegant box
Includes an informational guide
No decaffeinated options
Take your favorite tea lover on a trip around the world, one blend at a time. Asia, Africa, Americathis gift set sources ten of the finest loose leaf teas from ten different locations. The recipient has the chance to sample everything from Long Jing, a delicious green tea harvested in China, to Assam Hattiali, a spicy black tea from India.
The gift set is made by Palais des Thés, a specialty tea manufacturer founded in Paris, and comes in a gorgeous green box. The teas come with a handy booklet with information about each blend and detailed brewing tips. Each tube of tea brews about six to eight cups, which is just enough to get a true sense of the various flavors.
Form: Loose leaf | Size: Box includes 10 tubes with 2 ounces of tea each | Origin: Varies by tea | Caffeinated: Yes
Available in sachets and loose leaf
Some people may say that herbal tea is not actually tea since its produced from a mishmash of leaves, fruits, and flowers instead of the tea plant itself. But if you’re looking for a warm, flavorful drink that won’t smack you with too much caffeine, this Rooibos blend from Harney & Sons is an excellent fit.
This organic, caffeine-free blend gets glowing reviews for its flavor. Steep for five minutes and youll get a tea that tastes clean and earthy, and never bitter.
Form: Tea bags, sachets, and loose leaf | Size: 20 tea bags | Origin: South Africa | Caffeinated: No
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