/7weight Loss: 5 Teas To Burn Belly Fat
Not just what you eat, but what you drink also makes a huge difference to your weight loss journey. And talking about drinks, did you know one simple beverage, which is right there in your kitchen, can do wonders for your weight loss goals?
Experts suggest, drinking green tea regularly is an excellent habit if you are trying to lose weight. If you are planning to use this super easy method to fulfil your weight loss goals, here is a list of six scientifically proven green teas that can help you melt belly fat.
Green Tea May Help Boost Metabolism
Green tea can boost metabolism because it contains caffeine. This allows you to burn more calories and helps with weight loss. “The stimulant properties of the caffeine increase the oxidation rate within the cell’s metabolism which …. increases the calories we burn,” says Hunnes.
In a small 2008 study, researchers gave obese participants either green tea or a placebo over the course of 12 weeks. The participants did not change their activity level or diets. After 12 weeks, those who had green tea lost 7.3 pounds more than those who had the placebo, and burned 183.38 calories more with their resting energy expenditure.
How To Drink Green Tea For Weight Loss
- Have green tea every day to maximise weight loss benefits.
- Loose, organic green tea is the best, followed by matcha tea, a powdered and concentrated form of green tea.
- Avoid consuming green tea right after meals as it may interfere with the absorption of nutrients.
- Do not drink green tea before sleeping as it may affect your sleep cycle.
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Chinese Black Tea Aids In Fat Loss
Black tea is named such because the leaves of the tea turn black once its oxidized, which is needed to develop new flavonoids. When black tea is brewed, however, it loses its dark color and turns reddish, the reason why in China, its called red tea.
Chinese black tea is different from what we drink in the US. The same leaves are used, but the fermentation process is different. The leaves are fermented by microorganisms and aged for a very long period. The result is a tea that has a different flavor and a different set of flavonoids.
According to researchers, Chinese black tea extract is better when it comes to losing fat in the body in comparison to those who didnt drink the concoction. The observation was made in a study published in the Nutrition Research Journal in 2011.
Chinese black tea is sold in many stores across America, so if the goal is to get rid of stubborn fat in the abdomen, thighs, or buttocks, you opt to choose Chinese black tea than regular black tea.
Best Way To Brew Oolong Tea
Tea offers health benefits, regardless of how you make it. But, there is considerable debate about the healthiest methods for brewing tea.
When it comes to health overall, conventional wisdom suggests that longer brewing times lead to more healthy compounds in the tea itself. But, this is an area of debate. The key problem is that higher temperatures and longer steeping times can get more compounds out of the tea but may also degrade those same compounds.
- One study suggested that a short immersion in hot wateroffered the highest antioxidant levels for black tea .
- A second study suggested that the best technique may be to use a hot infusion followed by ice . This was designed to get the healthy compounds out of the tea faster, without allowing heat to degrade them.
- Research for weight loss suggests that lower temperatures and shorter steeping times help to retain the catechins that are relevant for weight loss . This study suggested that steeping in 194°F for 3 minutes was better than 212°F water and was more powerful than a longer steeping time.
- A 2013 study also showed that hot tea was associated with a lower BMI and waist circumference, while iced tea was associated with the reverse .
All of these studies have their own limitations and dont consider the same variables. But, they do suggest two patterns.
While more research is needed, the most powerful answer may be steeping at around 194°F for 3 minutes. This gives you a high level of compounds and a hot drink.
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Tea Help You Lose Weight Takeaway
If you like a hot cup of tea with your morning toast, afternoon snack, or alone then enjoy it. Safe to drink if caffeine does not make you nervous. Tea help you lose weight and can also help protect against diabetes, cancer, and heart disease.
A few cups of tea a day can give you a slight boost towards your weight loss goals. Just do not wait for miracles by drinking a teacup only. Real weight loss requires a complete lifestyle approach that includes modifications in diet and activity.
Which Teas Have The Greatest Effects
Any tea from the tea family, specifically from the Camellia Sinensis plant, all contain the same antioxidants however, the caffeine level between black, green, oolong, and white tea can vary due to how theyre processed. Black and oolong tea will have higher levels of caffeine while green and white will be more moderate. Higher levels of antioxidants and caffeine can be found in matcha green tea due to the fact that the entire tea leaf is consumed in powdered form.
Yerba Mate, while not from the Camellia Sinensis plant, contains high levels of antioxidants and even higher levels of caffeine than even black tea. Yerba mate has similar health-promoting effects in the body such as boosting metabolism, suppressing appetite, and increasing the bodys ability to burn fat.
Here are a few great options to choose from
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Skip The Milk And Cream
If you’re trying to lose weight, you may want to skip the dairy add-ins for your green tea. Although milk and cream are among the more common additions to tea, a milk protein may limit any increases in metabolism caused by green tea, according to a study published in Nutrients in 2011.
On the other hand, adding milk to black tea may be OK. Another study, published in Free Radical Research in 2001, found that milk doesn’t affect absorption of polyphenols in black tea. Both studies were very small, so further research is necessary to verify the effects of milk proteins on polyphenol absorption in various kinds of tea.
Milk and cream also increase the number of calories in your tea, so if your cup of green tea did have any slight fat-burning effects, they’d most likely be negated by the extra calories.
The Truth Behind Black Tea For Weight Loss
The history of tea goes back some 5000 years ago. Its early use was completely different from how we view tea drinking today. Back then, tea was taken as a concoction to keep ones temperature up and was drunk primarily to benefit from its vital nutrients.
It wasnt until many years later that tea became a beverage for leisure, with the introduction of innovative herbs, milk, and other mixes that make the traditional tea much more enjoyable to drink. But the truth is that tea is loaded with a lot of medicinal benefits.
Black tea, in particular, has become a popular choice for many tea lovers for its strong flavor. It is also known as the most oxidized variant of tea, but if taken in moderation, the strong antioxidants found in it could cause energy levels to spike, improve ones immunity, heart health, control levels of cholesterol, and regulate ones weight.
Flavonoids, which are the type of antioxidants found in tea, are the ones responsible for teas many health benefits. All types of tea are made from the same plant leaves, which means that all variants contain a group of flavonoids called catechins. In green tea, catechins are the primary flavonoids. When the leaves are processed to produce black tea, catechins produce new types of flavonoids called thearubigins and theaflavins. While catechins may still be present in black tea, its health benefits mostly come from its own set of flavonoids.
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How To Lose Weight Drinking Tea
To lose weight, you need to create a negative calorie balance, which usually means eating less and moving more. Green tea and mint are naturally very low in calories and can easily fit into any meal plan without offsetting your calorie equation. Plus, if you drink your tea hot, the length of time it takes for you to sip and finish your tea may help keep your mouth busy and satisfy you enough that you skip your midafternoon trip to the vending machine.
Number 3 In Our List Of How To Use Green Tea For Weight Loss Is Green Tea Extract
Its basically capsules loaded with all the nutrients found in regular green tea. Its super convenient if youre someone who doesnt regularly drink green tea because of lack of time or if you just dont like green tea but still want to get all the good stuff it features.
Personally, I recommend the Jarrow Formulas Green Tea. Its a great supplement that contains cellulose andsilicon dioxide, Magnesium stearate, Green Tea Leaf Extract . Its also a great energy booster because it has caffeine, so you should take it every morning.
Okay, so now you know 3 different ways how to use green tea for weight loss, but Im guessing that youre wondering how much tea per day is the optimal amount
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Is Green Tea The Best Tea For Weight Loss
Green tea does seem to come out on top for teas that can help with weight loss, but you may be wondering if there are any other options in the world of tea?
In theory, all teas can help you to lose weight if you use them as a substitute for calorie-laden lattes or sugary fizzy drinks. Especially if you opt for pure tea with no milk and no added sugar.
There are also weight loss teas and tea-toxes available that may help you to shake a few pounds. These slimming teas are usually made up of several natural herbs and extracts that either help reduce food cravings or act similarly to green tea and support your energy levels / metabolism with ingredients like caffeine.
How Much Weight Can You Lose In A Week With Green Tea
In todays society, many people are concerned about their health and trying to lose weight. People are looking for healthy ways to stay in shape, and many have turned to the wonders of green tea for help. Now, of course, you are wondering how much weight you can lose in a week with green tea. Well, lets dig a bit deeper into the subject.
The best way to find out how much weight can you lose in a week with green tea is to start by consuming two cups every day. In fact, drinking two cups of green tea per day should be enough to allow you to start shedding off some unwanted pounds. Of course, this amount will vary based on your body type. So if you are not sure to see any difference after a while, you can increase the cup per day.
A study revealed that people who exercise 180 minutes per week and drink a catechins beverage lose more weight and belly fat compared to the ones that drink beverages with no catechins at all.
Green tea is rich in catechin, and more specifically in epigallocatechin-3-gallate . These are natural antioxidants that are able to prevent damage of our cells and ultimately to promote belly fat loss.
Although it has been proven to help boost your metabolism, it is important to eat healthily, avoid sweet snacks, and to work out to make the most of your week.
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Is Tea Good For Weight Loss
Find out what the science says about if tea helps boost your metabolism and more health benefits of drinking tea.
There’s lots of hype around tea’s benefits-especially when it comes to drinking tea and weight loss. Next to water, tea is the most widely consumed beverage in the world, and for good reason. Tea is a versatile beverage that can be served hot or cold. Tea also comes in a variety of flavors and it can help quench thirst, wake you up or help you relax. While there are many varieties sold at the store, true teas include green, oolong, black and white. Each true tea is derived from the Camellia sinensis plant, but the tea leaves are processed differently, which accounts for different colors, flavors and health benefits. But can drinking tea actually help you lose weight?Related:The Best Foods for Weight Loss
Antioxidants & Weight Loss
Antioxidants are plant compounds that help us to fight against free radicals particles that increase oxidative stress in our bodies. As green tea is minimally processed, it contains more antioxidants, and subsequently health benefits than black tea.4
Green tea contains a group of antioxidants called polyphenols, which make up to 30% of its dry weight. Most of these are flavonols, commonly known as catechins. Green tea catechins have been subject to many studies, with scientists becoming more and more interested in catechins ability to aid fat loss.
Tea catechins, particularly EGCGs , appear to have anti-obesity effects. This can be due to a number of reasons. Recent findings from human studies have found that consuming green tea and green tea extracts may help to reduce body weight and fat, by increasing our bodies metabolism and fat oxidisation.
One study on obese males found that EGCG alone has the potential to increase fat oxidisation in humans. Participants who were given 300mg of EGCG for two days experienced increased fat oxidisation than those given a placebo.5
A lot of studies into green tea use green tea extract, which is more potent than a cup of brewed green tea. Thats not to say you cant match the content of green tea extract with the drink, youll just have to drink more.
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Eat Whole Foods Mostly Plants Not Too Much Of Anything
The prolific author and food philosopher Michael Pollan has said that everything he’s ever learned about food and health can be summed up in seven words: “Eat food, not too much, mostly plants.” That’s about as good as it gets when you try to clean up your act and do a healthy version of a “detox diet” for three days. Eating clean does not mean not eating. The research tells us that detox diets don’t work, but the urge to detox is a healthy one. How to split the difference? Tell yourself: If I could grow it from the ground, I can eat it. Then choose the most natural, minimally processed foods you can find and eat those. And keep portions in check.
The 12 healthiest foods to eat to detox your body while still eating healthy meals.
It Can Be A Substitute For High
If you find yourself frequently reaching for a soda, sports drink, or another sugary beverage, replacing those with tea can go a long way in terms of supporting your weight loss efforts.
“It can be a calorie-saver without leaving you feeling deprived,” says Lupoli.
Dr. Josh Axe, D.N.M., C.N.S, founder of Ancient Nutrition and author of the upcoming book Ancient Remedies, adds that since tea contains zero calories , it’s a spectacular substitute when you’re trying to cut down on your fat and sugar intake.
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Cut Down On Your Alcohol Intake
Do you know alcohol contains unnecessary calories that get deposited in your body in the form of fat?Studies show that too much alcohol consumption acts as a hurdle in your weight loss journey.These drinks contain sugar in large quantities and sugar is one thing that you must always stay away from if you want to shed the extra pounds.
Weight Loss More Likely After 8 Hours
A 2011 study found that people who slept between six and eight hours a night had a greater chance of achieving their weight-loss goal than those who slept less or more.
It also found that lower stress levels were associated with greater success at weight loss, particularly when combined with between six and eight hours of sleep.
Sleep has all kinds of miraculous effects on our bodies.
It can help us fight cravings and stabilise our insulin levels.
Excess insulin makes you more hungry and tells the body to store more calories as fat – so you want to make sure that you’re as insulin sensitive as possible.
One study forced 11 men to have only four hours of sleep for six nights. After this, their bodies’ ability to lower blood sugar levels decreased by 40 per cent.
Poor sleep also slows down your metabolism, increases your calorie intake and increases your appetite.
So anything we can do to promote a much better sleep is going to result in greater fat burning ability.
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Eating Whole Grains And Beans
Early in the pandemic, people stocked up on shelf-stable ingredients that could help minimize trips to the grocery store, like dried beans and whole grains. These also just happen to be some of the healthiest foods out there. Eating these foods more often has gut health benefits. People who eat a lot of these are more likely to have a healthy weight, says Reinagel.
A study published in July 2021 in The Journal of Nutrition found that people who eat three servings of whole grains a day had smaller increases in waist size than people who eat little or no whole grains. Now that you may be shopping more often, its still smart to keep these staples on your list.