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Best Herbal Tea For Headache

The 6 Best Teas For Treating Migraines

Use These Magical Herbal Teas To Cure Headache & Migraines Fast Without Drug

Migraines are a type of headache that can cause severe pain and symptoms including nausea, sensitivity to light and sound, and dizziness. Millions of Americans suffer from chronic migraines, making it one of the most commonly experienced ailments.

If youâve ever had a migraine headache, you know how difficult it can be. The pounding headache. The searing pain from bright lights. Luckily, there are several different types of tea for migraines that can help ease symptoms. Read on to find out which teas you can drink to help soothe migraine pains. Want to treat a migraine by drinking tea? Check out our collection of the best tea for migraines right here.

Regular Tea Helps Too But Opt For Masala Chai For Headaches

Herbal teas notwithstanding, whats wrong with putting the kettle on for a cup of plain old black tea to fix a headache? Nothing really, since tea, like many other ingredients coffee, chocolate, colas contains caffeine, the same ingredient included in both prescription and over-the-counter headache drugs to enhance the efficacy of pain relievers.35 The catch is that if you become habituated to too many cuppas, you could end up with a rebound headache, a consequence of excessive caffeine ingestion.

Generally speaking, someone with a headache can consume up to 200 mg of caffeine over a day. However, the National Headache Foundation cautions chronic headache sufferers against taking caffeine every day.

A 5 oz cup of black tea has about 1125 mg of caffeine in it. The caffeine content also increases according to brewing time:

  • 1-minute brew: 2080 mg
  • 3-minute brew: 2133 mg
  • 5-minute brew: 3546 mg

So do your math before getting a cuppa for that headache and dont go overboard.36 To make the most of it, add a healthy dose of spices to your tea. Try masala chai or spiced tea, a brew with tea, milk, water, and a touch of spices such as cinnamon, pepper, and cloves along with ginger.

References

Types Of Herbal Teas For Migraines

For any form of migraines that might be causing that severe pain, these teas listed below will give you relief without the need for any chemical pain killers.

Read on herbal tea remedy for migraines. See the specific teas for migraine, their unique benefits, and the different recipes to make them at home.

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Best Herbal Teas For Arthritis And Gout

In addition to the treatments listed above,there is science-backed evidence that herbal teas can help with relieving the symptoms of arthritis.

I think it makes sense to combine as many effective methods as possible to get the best results.

Based on my research, here are the 5 best herbal teas for treating arthritis:

When To See A Doctor For Stress

My Headache Tea

Its important to treat your stress or anxiety so your symptoms dont linger or get worse. Additionally, while certain teas can help with some health benefits, they cant serve as an alternative for receiving help from a professional.

You should consider seeing a doctor if you:

  • find that your anxiety, worry, or fear is too stressful and tough to control
  • feel that youre worrying to the point that its interfering with daily life
  • feel your anxiety is due to an underlying mental health issue
  • feel depressed, are using drugs or alcohol to deal, or have other, larger mental health concerns

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Facing Chronic Headache Try These Types Of Herbal Tea

Ginger tea helps in curing headache. The anti-inflammatory elements also help in boosting digestion. When we do not have healthy food in the afternoon, it can cause headache ginger tea helps with the same. …read more

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Due to the humid weather and the deadlines of office, we often face headache in the later part of the evening. This chronic headache takes long to get cured. However, only tea is enough to keep headache at bay. Try these types of special tea which can help with headache.

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Ginger tea helps in curing headache. The anti-inflammatory elements also help in boosting digestion. When we do not have healthy food in the afternoon, it can cause headache ginger tea helps with the same.

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Tulsi tea is an amazing cure for Migraine. When mixed with a cup of tea, tulsi leaves help in curing headaches. It is also given a lot of importance in Ayurveda medicine.

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Pudina tea is known for curing gastric issues, stress and anxiety. Hence, it helps in curing headaches as well.

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Green tea helps in getting rid of the toxins of the body. It also helps in strengthening the muscles and relieving the body of pain.

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Lavender tea helps in detoxing the body, reducing headache and Migraine symptoms. It also helps in boosting sleep and relaxation.

How To Treat Arthritis And Joint Pain

While there is no cure for this condition, many patients manage the symptoms with doctor-prescribed treatments.

Common arthritis treatments include:

  • Drugs: Painkillers, NSAIDs, corticosteroids, disease-modifying antirheumatic drugs . As mentioned earlier, using drugs is often ineffective and has its downsides. Long-term drug treatment might cause severe side effects and some pain killers are also highly addictive.
  • Hot or cold therapy: Heat can help with relaxing muscles and lubricating joints while cold can reduce inflammation, swelling, and pain.
  • Physical therapy and exercise: Regular therapy and exercise strengthen joints that have been weakened by damage and inflammation. It can help with improving joint mobility and reducing pain and stiffness.
  • Diet rich in anti-inflammatory foods: There are many foods that contain anti-inflammatory compounds that can help with arthritis. For example, garlic, berries, and fish high in omega-3 fatty acids are proven to be beneficial for joint health.

As much as possible, I would try to avoid taking drugs and use the other three methods. Of course, you should always listen to your doctors and physiotherapists advice first.

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Best Herbal Teas For Arthritis And Gout Use These Natural Remedies For Joint Pain

Arthritis is a verypainful and potentially disabling disease or disorder that affects millions men, women, and children. If you are suffering from arthritis, it can make your life much harder and limit the activities you can do.

I wrote this article to explain what is arthritis and how you can relieve its symptoms with natural remedies.

These home remedies can help treat different types of arthritis, including gout, and the pain and stiffness that they cause.

Here is a summary of the Best Herbal Teas for Arthritis:

  • Turmeric Tea: Contains curcumin that can help with inflammation and pain related to arthritis.
  • Ginger Tea: Research indicates that it may help especially with osteoarthritis and rheumatoid arthritis.
  • Rosehip Tea: The galactolipids of this tea have anti-inflammatory properties that may reduce arthritis symptoms.
  • Willow Bark Tea: Called natures aspirin, this herbal remedy helps with pain and inflammation.
  • Frankincense Tea: Contains Boswellic acid that works in a similar way to non-steroidal anti-inflammatory drugs.

Arthritis often comes with a lifetime of pain and can make it seem impossible to perform some of the simplest daily tasks. For example, it might be hard to even get out of bed in the morning when your joint is as stiff as a board.

After seeing my close friend struggling with arthritis pain, and experiencing some joint aches myself, I wanted to put an effort into finding natural ways to relieve the symptoms.

Best Teas For Migraines

Episode 2ð¿ð?µ DIY Herbal Tea Recipe for: Headache, Sinus & Congestion

Most herbal teas used as a supplemental treatment for migraines are decaffeinated, though for infrequent migraines, caffeine can help relieve the pain. Caffeine shouldn’t be used to treat frequent migraines, however.

Most science is unclear about how ingredients in teas affect migraines and the exact mechanism for why tea helps people with migraines. However, the following teas have been shown to help relieve pain.

Recommended Reading: What Teas Are Good For Energy

Get A Reprieve From Headache Pain

One of the best ways migraine sufferers can help relieve pain and prevent headaches is to drink enough water and stay hydrated. The next time you feel a minor headache or migraine coming on, reach for a piping hot cup of tea.

This natural remedy doesn’t just help soothe the pain associated with headaches and migraine attacks, it also tastes great. Choose a tingling and effervescent peppermint tea or go for calming and floral with chamomile. Steep a few fresh cloves in boiling water or add three feverfew leaves to hot water and reduce the pain of migraine headaches and other headaches. Whatever soothing tea you choose, you’re sure to feel better fast and love the flavor.

Tips For Relieving Joint Pain And Inflammation Naturally

Instead of taking drugs, there are also natural ways to treat your joint pain and stiffness.

As you can see,there are many herbal teas that have pain-relieving and anti-inflammatory effects making them potent complementary or alternative remedies for arthritis.

When using herbal teas, one of the most effective ways is to combine them into powerful blends. For example, you can try this golden milk tea recipe, that combines turmeric, ginger, and other ingredients into a powerful herbal remedy.

To wrap things up, here are my best tips for relieving arthritis symptoms:

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Seven: Willow Bark Tea

Did you know willow bark is called natures Aspirin for headaches? It is an effective pain remedy for chronic headaches and migraine headaches. The compounds in Willow Bark help in lowering the blood pressure in the small capillaries and blood vessels in the head which in turn results in easing pressure and relieving those painful, debilitating symptoms.

A study showed that this bark which has been used since ancient times to heal pain can also relieve lower back pain and may aid in osteoarthritis pain as well . Since Willow Bark is as powerful as Aspirin, experts recommend not to mix it with the over the counter medications. It is also recommended not to drink this tea if you are taking medications for blood sugar disorders and blood thinners.

Some Teas Can Help Relieve Stress And Headaches

The 9 Best Tea For Headaches

Many teas are also natural remedies to relieve stress and headache. You can use them to unwind after a long day or to help you relax in the evening or on weekends. Most people enjoy the tea preparation ritual some can even be made with other herbs that provide additional benefits.

In addition to being easy to make at home, teas have additional health benefits beyond their ability to relieve stress and headaches. For example, green tea has been shown to lower risk factors for heart disease, while mint tea may help reduce nausea caused by morning sickness during pregnancy.

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Best Tea For Migraine: Check Out Our Top Picks

This post may contain affiliate links. Migraine Strong, as an Amazon Affiliate, makes a small percentage from qualified sales made through affiliate links at no cost to you.

*While Migraine Strong writes about the latest in migraine treatments, this is not medical advice. We are patient educators and all information you read should be discussed with your doctor.

OK, I know what youre thinkingtea for migraine? Insert eye roll right? But hear me out here. I do understand the seriousness of our neurological disease. After spending MANY months housebound due to the ongoing dizziness caused by vestibular migraine, I understand how debilitating it can be as well. So I am not touting tea for migraine as our miracle cure. Tea is not going to magically make your neurological disease go away, but it can help ease some of its symptoms.

We all know that effective medications take time to work when were in the midst of an attack. Tea for headache and migraine can offer you some relief and comfort while youre waiting for your effective treatments to kick in. So grab your best fuzzy blanket & tea kettle and read on to find out which is the best for migraine symptoms and which teas I reach for the most to provide that soothing warmth without triggering an attack.

What Does Headache Pain Feel Like

Migraines are recurring headaches causing intense pain that can feel like throbbing or pulsing. They can also cause other symptoms, such as nausea, fatigue, changes in mood, sensitivity to light and sounds, and neck pain.

There are two main types of headaches:

  • Tension headaches cause mild to moderate pain. Symptoms include dull aching pain and tightness surrounding the head, irritability, and difficulty concentrating. Triggers usually include stress, poor sleep, diet, and caffeine use.
  • Migraine headache is more severe and can last for several hours to days. Symptoms of a migraine headache include throbbing pain, distorted vision, sensitivity to light, and nausea or vomiting. Triggers for migraines can be more complex and include hormonal factors, stress, eating patterns, and even weather. Some patients experience an aura before the onset of a migraine that signals the oncoming headache. Without an aura, it can be challenging for some people to predict a migraine.

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Common Causes Of Headaches

There are a number of reasons as to why you can get a headache. It might have to do with stress, being tired, missing a meal, poor posture, drinking too much alcohol, dehydration or even an ear infection. Also, some people just have it in their genes and are more prone to getting headaches than others. It might be why you or someone you know regularly experiences migraines and others never have them.

Regardless of why you have a headache, it usually falls into one of two categories: a primary headache or a secondary headache. Primary headaches are caused by chemical activity in your brain, the nerves of blood vessels on your head, muscles in your head and neck, or a combination of these factors. They are not symptoms from an existing disease or another health condition. Some common examples of primary headaches are:

Now although primary headaches are not part of another condition, external forces can trigger them. For example, they can be triggered by:

Secondary headaches, on the other hand, are symptoms associated with another health condition. The associated conditions activate pain-sensitive nerves in the head, and some examples of things that cause them are:

  • Blood clots in the brain
  • Ice Cream headaches

Understand Herbal Tea Making

TOP 10 TEAS for Headaches & Migraines

While some herbal tea recipes call for an infusion, others require decoctions. Whats the difference? With herbal teas, the part of the plant and method used determine whether you should make an infusion or a decoction.

  • Leaves and flowers: Steep in just-boiled water from 5 to 20 minutes. This is an infusion.
  • Roots, stems and barks: Boil in water for 5 to 30 minutes. This stronger, reduced solution is called a decoction.2

Heres a list of 10 herbal teas that should help. However, dont give these herbal preparations to small children without medical advice, as they could trigger allergic reactions or cause other side effects.

Also Check: Can You Drink Tea On Keto Diet

Tulsi Is One Of The Strongest And Best Remedies To Treat A Cough Cold Sore Throat Or Flu Naturally But For Those Struggling With Migraines This Beverage Could Be The Key To Treating Headaches As Well All You Need To Do For It Is Boil A Few Leaves In Regular Tea And Drink It

For weight loss, metabolism and detox effects, green tea is recommended for all. It also helps relax the muscles and treat body pain and migraines.

New Delhi:

  • Tulsi tea : Tulsi is one of the strongest and best remedies to treat a cough, cold, sore throat, or flu naturally. But for those struggling with migraines, this beverage could be the key to treating headaches as well. All you need to do for it is boil a few leaves in regular tea and drink it.
  • Ginger tea : Ginger tea, besides boosting metabolism, digestion, and strengthening immunity, can also help cure a headache. Not eating healthy food for lunch can also headaches, which can be treated with ginger tea.
  • Chamomile tea: Chamomile tea is a caffeine-free beverage loaded with antioxidants that boost immunity, heart health and reduce mental stress as well. Over time, it reduces inflammation and may even mitigate oxidative stress.
  • Lavender tea: Drinking lavender tea can have a detoxifying effect on the body thereby reducing migraine and headaches. It can also improve sleep quality.
  • Green tea: For weight loss, metabolism, and detox effects, green tea is recommended for all. It also helps relax the muscles and treat body pain and migraines.
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    How Does Tea Help With Headaches And Migraines

    • The caffeine content in tea has a role in calming the nerves and reducing stress.
    • Caffeine can amplify the effect of painkillers, thereby increasing their efficiency in reducing headaches.
    • A 2015 Nature reviews neurology research article proves that antioxidants play a major role in curing and preventing headaches, especially migraines. Different teas such as green tea, ginger tea, and different kinds of herbal teas are rich in antioxidants.
    • Herbal teas also calm you down and help you achieve a relaxed state of mind, precisely what you need when struggling with tension headaches.
    • Tea is an excellent source of hydration. Teas such as green tea and matcha tea are rich in antioxidants as well as minerals such as sodium, potassium, magnesium, and manganese. They help you hydrate and restore your body balance.
    • Dehydration headaches are the most commonly occurring types of headaches. This is why you feel a surge of relief after your first sip of water, herbal tea, or any electrolyte drink when suffering from dehydration headaches.

    But, what about black tea? Is black tea good for headaches? Yes, it is. The caffeine content, antioxidants, and flavonoids have anti-inflammatory properties and provide relief from aches and pains, especially headaches.

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