Reduce High Blood Pressure
An estimated 1 billion people around the world have high blood pressure.
Certain compounds in Black tea extract help relax blood vessels by activating ion channel proteins in the walls of blood vessels. Ooh, thats science-y! So dress up your dinner conversation tonight by casually tossing in ion channel proteins.
By the way, stress, poor diet, and other health conditions can cause your blood pressure to rise. So do people cutting you off on the freeway or turtle-driving in the fast lane.
So remember, when your emotions get out of control, its the perfect time for tea!
Good For Heart Patients
Flavonoids in black tea makes the beverage great for heart patients. It can lower bad cholesterol in the body and even blood pressure. “Studies done in a controlled group have shown that consuming three cups of black tea in a gap of four hours in a day, can reduce your systolic and diastolic blood pressure,” says Coutinho in the video.
Impressive Health Benefits Of Black Tea
Apart from water, black teas are the second most consumed beverage in the world.
Derived from Camellia Sinensis, black teas have similar properties to that of green and white tea.
They are also known for their caffeine content as they contain more caffeine than their counterparts such as green or white tea. However, the caffeine content in black teas are far less compared to coffee.
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Aids In Improving Gut Health
The bacteria in our gut plays an essential role when it comes to our overall health. While some bacteria that are present in the gut are good for ones health, some bacterias are not! It also wouldnt be wrong to say that improved gut health leads to enhanced immunity. It has been found that polyphenols in black tea may improve and maintain a healthy gut.
Thats not it! The antimicrobial properties of black tea may also kill harmful elements and protect beneficial gut bacteria. Overall, black tea advantages not only include a healthier gut but also an improved immunity.
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Which One Should You Drink
Green and black tea offer similar benefits.
While they differ in their polyphenol composition, they may bestow the same beneficial effects on blood vessel function .
Most research indicates that green tea has stronger antioxidant properties than black tea, but one study found that green and black teas exhibited equally effective antioxidant capacities (
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Benefits Of Drinking Black Tea For Weight Loss
Consuming a cup of black tea regularly for at least 3 months may help decrease your appetite and the urge to eat sweets, thus promoting weight loss and shaping your waistline.
It is believed that this property could be due to its high antioxidant power derived from the flavones that this type of tea contains.
By reducing your appetite, black tea helps speed up your metabolism, so it is important to eat a balanced diet with little fat and sugar, and rich in fruits, vegetables, whole grains, seeds, and fish.
It is also essential to practice some type of physical activity, such as walking 30 minutes a day.
How To Brew The Best Black Tea
Come and follow step by step this unique art of brewing black tea:
- First, make sure you use quality water. Avoid tap water as it may alter the taste of your beverage. If you only have tap water available, take a sip first to see if you like the taste. If you don’t like the water as it is, tea made from it will not be any better.
- The water temperature is also very important. Brewing black tea requires a higher temperature, comparing to green and white tea. Bring the water to a roiling boil, around 91-95ºC and pour it over the tea leaves.
- Now let it steep for 3 to 5 minutes and stir. Allow your leaves to uncurl and swirl in your teacup. It is important they have enough space. Enjoy this dance and inhale its alluring aroma as the leaves brew to perfection.
Here are some important tips:
Preheat your teapot to maintain the flavour of the black tea and avoid over steeping it, since it can become bitter.
Black teas go well with other things, so if you want to try new flavours, you can add lemon or milk to spicy it up. However, keep in mind that you should only do this after infusing, because it may hamper the flavour of the tea and also remember that milk does decrease the benefits of black tea.
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Medications For Depression Interacts With Black Tea
Black tea contains chemicals called tannins. Tannins can bind to many medications and decrease how much medicine the body absorbs. To avoid this interaction, avoid black tea 1 hour before and 2 hours after taking medications for depression called tricyclic antidepressants.Some medications for depression include amitriptyline or imipramine .
May Prevent Heart Diseases
High amounts of flavanols, flavonols, theaflavins, and gallic acid derivatives that may be present in black tea help repair coronary artery dysfunctions in heart patients. It may also reverse the abnormal functioning of blood vessels, which may lead to strokes, atherosclerosis, and other cardiovascular conditions. Multiple studies have shown that black tea can help reduce the risks posed by cardiovascular diseases. A study published in AHA Journals showed that regular consumption of black tea reduced cardiovascular morbidity and mortality. Similarly, another study showed that black tea lowered risks associated with heart diseases.
Drinking tea may reduce your chances of suffering a fatal or nonfatal stroke. A review of 9 studies involving 4378 cases of ischemic strokes, published in the American Heart Association journal Stroke, found that three or more cups of tea a day reduced the risk of stroke by 21 percent when compared to drinking less than a cup of tea a day.
Black tea is one of the most beloved drinks or beverages in the world, and almost 80% of humans consume it.
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# 7 Lower Risk For Certain Cancers
There are over 100 types of cancer. The polyphenols in Black tea have demonstrated effectiveness at slowing the spread of certain cancers by inhibiting cancer cell growth. For example, one study shows Black tea may have slowed the spread of breast cancer cells.
Also, tea polyphenols may protect against damage caused by UV radiation. More fun in the sun!
What Are The Side Effects Of Black Tea
Drinking black tea in moderation is usually safe. However, there is no particular standard dose on how much tea should be consumed. It solely depends on the person and how their body reacts to it.
Herbal tea contains caffeine, and drinking a large quantity can cause side effects related to caffeine overdose, which include:
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Stress Relief And Energy Boost
With all the stress you go through in your day to day activities, a good stress reliever is essential to help you unwind. What is better than a cup of tasty brew waiting for you at the end of a long and stressful day?
Tea has always been used as a stress reliever, and people believed that just inhaling the steam is enough to calm the nerves and reduce anxiety and all the problems that come with stress.
Well, this is no longer a belief because it has been backed by science. Yes, studies have shown that a good cup of black tea does help you relax and distress.
Not only that, black tea gives you a healthy dose of energy because of its caffeine content.
But, because it contains only small amounts of caffeine, you enjoy the energy and alertness without the caffeine crash and fatigue that comes when you drink coffee. Black tea also relieves you of some headaches and reduces puffy eyes.
Improves Hair And Skin
While black tea is busy getting to work on spring cleaning your internal health, it doesnt skip out on your external wellbeing. Nursing a cup of black tea can also lead to glowing skin and gleaming hair.
The antioxidants, tannins, and polyphenols found in black tea can all help the skin to heal fast, reduce puffiness, and can even banish blemishes. It is also believed that black tea from China can help your hair grow. As black tea also helps to reduce stress and anxiety, this also leads to brighter more radiant skin and glossy gorgeous locks.
Black tea doesnt just bring a sense of vibrancy, it can also help reduce wrinkles and other signs of anti-ageing thanks to being a dutiful detox remedy and also using those antioxidants to fight free radicals and cell damage.
For those feeling burnt out, dull and tired, pick up a cup of black tea before a big date.
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Black And Green Tea Aren’t Prepared The Same Way
In addition to being processed differently, green tea and black tea are also prepared for drinking in varying ways, too, explains Keri Gans, a New-York based dietitian and author. For example, black tea is typically prepared with a splash of milk and maybe even some honey. Green tea, however, is usually consumed as is, with a drop of honey, or a squeeze of lemon wedge. Sugar can be added to both black tea and green tea for a bit of sweetness. How you have yours is really up to your preferences.
And PSA: Did you know that your favorite drink orders like matcha and chai lattes are made from green and black tea? Yup, chai lattes, often made with steamed milk, honey, and a blend of spices, are prepared with black tea. Matcha-based drinks are made from green tea leaves processed and ground into a fine powder, and are similarly combined with steamed milk and sweetener for a creamy texture.
Health Benefits Of Drinking Black Tea
Last Updated on May 20, 2020 by Michael Joseph
After water, tea is the most popular drink in the world.
While the green variety of tea dominates in the Far East, black tea accounts for the vast majority of sales in the Western world.
As well as tasting great, black tea has a range of potential health benefits.
This article will take a look at the drink in more detail as well as examine the interesting ways in which it may improve our health.
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Risks And Side Effects
Is tea bad for you ever? A caffeine overdose is an inherent risk that comes with consuming black tea, but its easy to avoid if you dont overdo it. Its recommended that you should not have more than five cups per day. More than that is considered unsafe. You can also become psychologically dependent on teas caffeine. Black tea benefits are definitely best experienced in moderation for these reasons.
If youre pregnant or breastfeeding, drinking no more than three cups of black tea is considered to likely be safe. However, consuming more than this amount is possibly unsafe and has been associated with an increased risk of miscarriage, sudden infant death syndrome and other negative effects, including symptoms of caffeine withdrawal in newborns and lower birth weight.
If you have any ongoing health issues or currently take medication, check with your doctor before consuming it. There are a number of possible black tea medication interactions.
Black tea can decrease the bodys absorption of iron. If you dont have an iron deficiency, this is likely not a concern. However, if youre concerned, its recommended to drink the tea in between meals rather than with meals to decrease the unwanted interaction.
Black tea may also react with supplements, including but not limited to bitter orange, cordyceps, calcium, magnesium, caffeine-containing supplements and herbs, danshen, creatine, echinacea, folic acid, melatonin, and red clover.
Special Precautions And Warnings
Pregnancy and breast-feedingPOSSIBLY SAFEPOSSIBLY UNSAFEPOSSIBLY UNSAFEChildrenPOSSIBLY SAFEAnemiaAnxiety disordersBleeding disordersHeart problemsDiabetesDiarrheaSeizuresGlaucomaHormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroidsHigh blood pressureIrritable bowel syndrome Brittle bones
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May Improve Gut Health
Studies have found that the type of bacteria in your gut may play a significant role in your health.
Thats because the gut contains trillions of bacteria, as well as 7080% of your immune system .
While some of the bacteria in your gut is beneficial for your health, some are not.
In fact, some studies have suggested that the type of bacteria in your gut may play an important role in reducing the risk of certain health conditions, such as inflammatory bowel disease, type 2 diabetes, cardiovascular disease, obesity and even cancer .
The polyphenols found in black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria, such as Salmonella .
In addition, black tea contains antimicrobial properties that kill off harmful substances and improve gut bacteria and immunity by helping repair the lining of the digestive tract.
However, further research is needed before a strong conclusion can be made regarding the role of black tea and immune function .
The gut houses trillions of bacteria and the majority of your immune system. Polyphenols and antimicrobial properties found in black tea may help improve gut health and immunity.
Healthy Skin And Hair
You cant talk about the wonders of black tea without mentioning its marvelous antioxidant properties that translate into healthy skin and hair.
Because black tea is packed full of antioxidants, it can reduce the effects of aging and wrinkles, leaving your skin healthy and smooth.
If youd rather not drink it, you can apply it topically as a mask or rinse for added moisture and sheen. Black tea is also a natural astringent, so it can tighten your pores and makes your face appear tighter and more sculpted.
Black tea is a natural sunscreen that protects your skin from the harsh effects of UV ray exposure. Before leaving the house, apply some black tea on your face, and youll be protected from UV rays.
May Act As Natural Dyeing Agent
Anecdotal evidence shows that the reddish black tinge of black tea makes it an excellent natural hair dye . Mix henna with black tea and apply it all over your scalp and hair. Leave it on for 1-2 hours and wash off with a mild shampoo. You can see instant results.
These are the benefits of black tea. Most of them are still being researched. But you can include the tea in your regular routine. In the upcoming sections we will further discuss black tea.
May Improve Oral Health
Consuming black tea may protect against dental plaque, cavities, and tooth decay . It also may freshen your breath. Black tea possesses antibacterial and antioxidant properties that prevent staphylococcus infections . The fluoride in black tea also inhibits dental caries . Moreover, studies have also reported that black tea may help prevent oral leukoplakia in patients with oral carcinoma .
However, black tea may stain the enamel. Consult your dentist in this regard.
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Theyre Processed Using Different Methods
The biggest difference between black and green tea is how they are processed, Meshulam explains. ICYMI, black tea leaves get oxidized after being harvested, which means that they are exposed to the air to dry, says Meshulam. This step ultimately impacts the teas aroma and flavoring, giving black tea that earthy, dark taste.
On the flipside, green tea leaves are heated immediately after being harvested in order to stop oxidation, Zellner says. This is part of the reason green tea can taste lighter and more herbaceous than black tea.
Birth Control Pills Interacts With Black Tea
Black tea contains caffeine. The body breaks down caffeine to get rid of it. Birth control pills can decrease how quickly the body breaks down caffeine. Taking black tea along with birth control pills might cause jitteriness, headache, fast heartbeat, and other side effects.Some birth control pills include ethinyl estradiol and levonorgestrel , ethinyl estradiol and norethindrone , and others.
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Black Teas Have Antioxidant Properties
Something that doesn’t need more human research is the fact that black tea contains antioxidant properties.
Consuming black tea can help eliminate and decrease damage in the body. This eventually may help lower the risk of chronic diseases.
Combination of polyphenols such as catechins, theaflavins, and thearubigins, are the main sources of antioxidants in black tea and therefore promote overall health.
Another research confirmed the role of catechins from green tea extract on body weight. It was found that those who drank a bottle containing 690mg of catechins from tea daily for 12 weeks showed reduction in body fat.
While antioxidants are available in supplements, the best way to consume them is through food and beverages. Moreover, the studies show that consuming antioxidants through supplements may harm your health.
Medications For Diabetes Interacts With Black Tea
Black tea contains caffeine. Caffeine might increase blood sugar. Diabetes medications are used to lower blood sugar. By increasing blood sugar, black tea might decrease the effectiveness of diabetes medications. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.Some medications used for diabetes include glimepiride , glyburide , insulin, pioglitazone , rosiglitazone , chlorpropamide , glipizide , tolbutamide , and others.
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