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Where To Get Rooibos Tea

May Improve Markers Of Cardiovascular Health

Joe Swart on rooibos tea benefits

Overall, there are a limited number of human trials on the effects of rooibos.

However, one controlled clinical trial investigated the effects of rooibos in adults with a high risk of cardiovascular disease.

In this study, a relatively large amount of rooibossix cups per day for six weekshad a beneficial impact.

The results found that in 40 participants who completed the study, this large intake of rooibos

  • Increased HDL cholesterol levels
  • Led to significant decreases in markers of oxidative stress
  • Increased total polyphenol levels in the blood

Studies suggest that a lower ratio of non-HDL to HDL and triglycerides to HDL are both associated with reduced cardiovascular risk .

Key Point:

Health Benefits Of Rooibos Tea

Rooibos tea is gaining popularity as a delicious and healthy beverage.

Consumed in southern Africa for centuries, it has become a beloved drink around the world.

Its a flavorful, caffeine-free alternative to black and green tea.

Whats more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease and stroke.

However, you may wonder if these benefits are supported by evidence.

This article explores rooibos teas health benefits and potential side effects.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.

How Do I Pick A Good Rooibos Tea

Most rooibos tea comes plain, although flavored options are certainly available. Rooibos has a pleasant, earthy-vanilla and slightly sweet taste to it. However, if youre someone who would prefer a stronger flavor, look for a specially flavored product.

Beyond that, consider whether you want loose leaf tea or pre-bagged tea. Tea bags are definitely more convenient, but typically more expensive. Loose leaf tea is a bit more of a hassle to brew but can save you some money in the long run.

Additionally, when choosing from the best rooibos teas, try to think about what certifications and factors are important to you. Do you want an organic product, a fair-trade product, etc? There are tons of organic rooibos teas available, although they are usually a bit more expensive than conventional options.

Lastly, keep the reputation of the product and company in mind. Has it earned good reviews? Is the parent company a trusted name in tea? Follow these steps and youre sure to get a great product!

Contents of this Article

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Contains A Wide Range Of Polyphenols

Rooibos is a rich source of polyphenols, which are bioactive compounds that may have benefits for human health .

Specifically, rooibos contains large amounts of the following flavonoids

  • Aspalathin
  • Vitexin

Various cell and animal studies suggest that these compounds may have health benefits.

For instance, these polyphenols have been shown to have anti-cancer properties in skin cells .

Additionally, rooibos extracts have displayed protective activity against oxidative stress in rat studies .

However, it is important to note that studies using cells outside of living organisms and studies in rats are not equal to research using human participants.

Therefore, adequate human studies would be required to confirm these benefits transfer to humans.

Key Point:

Budget And Price Matching

Organic Rooibos Tea

Make a list of the things you want in your rooibos teas and the price you are willing to pay for it. So try to look for a product in that price range and choose the one that appeals to you the most. One tip we would like to give you is: dont settle for a cheaper product if it doesnt even have a function you need.

Most rooibos teass fall within the price range of $ 14.95 to $ 14.98. Therefore, if budget is not a problem and you want the best product for your needs, we advise you to choose the Red Rooibos Tea 100 Teabags USDA Organic Naturally Caffeine Free Cederberg Tea Company.

If you want something medium range, choose Rooibos Tea, USDA Certified Organic Tea, MY RED TEA. Tagless South African, 100% Pure, Single Origin, Natural, Farmer Friendly, GMO and Caffeine Free . If you have a very low budget, you can choose the one that is the Rooibos Tea Organic Herbal Tea 80 Bags of Caffeine Free Healthy Red Tea from the HOUSE OF ROOIBOS

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A Truly Powerful Antioxidant

Another frequent cause of chronic disease, like cancer or autoimmune disorders, is free radicals .

When unchecked, free radicals cause significant damage to cells along with their DNA. This is called oxidative damage.

Without getting too much into the nitty, gritty detail, preventing this oxidative damage is essential if you want to prevent chronic disease and physical aging.

This is where antioxidants come into play. Antioxidants protect your body from oxidative damage caused by free radicals.

And rooibos is packed with antioxidants.

In fact, rooibos tea contains a whopping 50% more antioxidants than green tea .

Among these antioxidants are two polyphenols known for their powerful antioxidant effects in the body. Aspalathin and super oxide dismutase .

Studies show that these two antioxidants can protect your body from the harmful effects of free radicals. In doing so, rooibos tea can potentially help reduce the effects of aging and even prevent disease.

The Potential Side Effects Of Rooibos Tea

While side effects from drinking rooibos tea are extremely rare, there are severalcases of people suffering liver damage when they drink numerous cups a day. Some research suggests that certain compounds in rooibos could raise estrogen levels, so people with hormone-sensitive conditions like breast cancer may want to choose an alternative beverage. Researchers aren’t sure if the tea is safe for women who are pregnant, so use cautiontalk to your doctor before trying the tea.

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Rooibos Has Raised Liver Enzymes In Rare Cases

Research shows that in rare cases, rooibos tea has had a hepatoxic effect. In plain English, this means that rooibos has caused injury to the liver.

Two separate case studies, of a 42-yr-old woman and a 52-yr-old man, suggest that rooibos intake significantly increased liver enzymes and led to symptoms such as jaundice .

In both of these cases, liver enzymes normalized after the patients stopped drinking rooibos tea.

While this sounds scary, there are only two reported case studies, and millions of people have drunk rooibos without issues.

Key Point:

Organic Rooibos Tea Teabags

South Africa rooibos tea gets unique regional status


Sip back and relax knowing our teas are all USDA organic, sugar free and calorie free and the perfect caffeine-free alternative to coffee, black and green tea.

Ditch the caffeine jitters full of flavor, deliciously refreshing, but without that buzzed up feeling you get with other brews. The natural way to enjoy Moments of Calm in a World of Crazy.

Your Price:



Sip back and relax knowing our teas are all USDA organic, sugar free and calorie free and the perfect caffeine-free alternative to coffee, black and green tea.

Ditch the caffeine jitters full of flavor, deliciously refreshing, but without that buzzed up feeling you get with other brews. The natural way to enjoy Moments of Calm in a World of Crazy.

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Rooibos Tea Benefits That Make It Worth Sipping

Rooibosit sounds like ROY-bosstea has been a popular beverage in Africa for centuries. Also known as red tea or red bush tea, the drink comes from a plant indigenous to the western coast of South Africa. People make the tea by crushing the leaves of a shrub called Aspalathus linearis. Red rooibos tea is fermented and has a sweetish honey taste and a rich red hue green rooibos is greenish brown and has an almost bitter, grassy flavour that is similar to green tea. Both red and green rooibos teas are caffeine-free and have low tanninsa substance that can trigger migraines or allergies in sensitive people.

To get the right strength and get rooibos tea benefits, drinkers seep a half teaspoon of the leaves in eight ounces of boiling water for five or six minutes. The tea will taste stronger and slightly bitter the longer you seep it, but it also releases more antioxidants as it sits. Experts aren’t certain if adding milk or soy milk to rooibos tea has any negative effects, but a study published in 2013 in the European Journal of Nutrition found that adding dairy and soy to green tea decreased the bioavailability of antioxidants, so it is probably best to proceed with caution before adding milk or soy if you are looking for rooibos tea benefits.

Buy Organic Rooibos Red Tea

Rooibos Red Tea is a great addition to any tea collection and is often welcomed by many passionate tea drinkers due to its lack of caffeine. If youre looking to buy fresh, organic, rooibos tea, you can find it available from Buddha Teas. We understand that having good quality teas is important to you, which is why we take pride in our fresh herbal teas packaged with care in bleach free tea bags. Drinking rooibos tea is great for livening up your lifestyle, one of many reasons to drink this tea regularly. Those who are interested in drinking this tea regularly can save time and money by purchasing their teas in bulk. In additional to special bulk pricing, Buddha Teas also offers coupon codes and FREE shipping to orders of $50 or more.

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Common Side Effects Of Rooibos Tea You Should Know

Rooibos tea is native to South Africa. Also called red tea, rooibos is rich in antioxidant compounds which can help protect cells from damage due to free radicals. Laboratory and animal studies indicate that rooibos tea has therapeutic properties and may be helpful in some health conditions. And while these studies are not conclusive, many people consume rooibos tea or supplements. However, if you plan to take large quantities of rooibos, it is advisable to seek for a doctors advice about side effects of rooibos tea.

The History Of Rooibos Tea Benefits

Rooibos Tea How to Use Its Benefits and Side Effects

While botanists first identified rooibos tea back in 1772, it wasn’t until 1968 that Dr. Annique Theron, who would soon become known as South Africa’s “Mother of Rooibos,” discovered it could calm and soothe her allergy-prone, colicky baby. Adele du Toit, a spokesperson for the SA Rooibos Council, credits Dr. Theron with putting the spotlight on rooibos tea benefits. “Since Dr. Theron’s discovery, countless South African women have come to rely on the rare and unique herb for almost every ailment under the sun. Whether it’s having to soothe a sunburn, calm a colicky baby, deal with breakouts or breakups, rooibos has been at the top of nearly every women’s go-to remedy,” says Du Toit.

Dr. Theron authored a book titled Rooibos: An Amazing Discovery, which detailed her findings on the tea’s anti-allergy properties. Annique Theron’s beauty company, Annique, currently sells over 250 rooibos-based products, such as tea, skin and body care, makeup, and even fragrances. In the 1980s, Japanese and American scientists found that rooibos tea contained super-oxide dismutase, a powerful antioxidant. In 1995, Charles Marais, MD, and ARC Infruitec, a South African research company, discovered that rooibos tea had antiviral, antibacterial, anti-allergic, and anti-inflammatory properties.

Anti-inflammatory antioxidant



Skin protection

Weight control

Blood sugar

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What Is Rooibos Tea

Rooibos tea is an herbal tea made from the leaves of the rooibos bush or red bush.

Rooibos is native to the Western Cape province of South Africa. In fact, it ONLY grows in this small region of the world so if youve had a glass of rooibos, its almost certainly imported from South Africa.

The rooibos plant, or Aspalathus linearis, is a bush-like member of the Fabaceae family. Its leaves have an earthy flavor that some liken to yerba mate. It has a subtle natural sweetness and just a hint of vanilla flavor, making it a tasty tea to enjoy on its own.

Rooibos is naturally caffeine-free, so a lot of people like to enjoy a cup in the evening. It also has natural antioxidant and anti-inflammatory properties, making it a popular choice for health-minded individuals.

Medications Changed By The Liver Substrates Interacts With Rooibos

Some medications are changed and broken down by the liver. Rooibos might increase how quickly the liver breaks down some medications. Taking rooibos along with some medications that are changed by the liver can decrease the effectiveness of some medications. Before taking rooibos, talk to your healthcare provider if you take any medications that are changed by the liver.Some of these medications that are changed by the liver include clozapine , cyclobenzaprine , fluvoxamine , haloperidol , imipramine , mexiletine , olanzapine , pentazocine , propranolol , tacrine , zileuton , zolmitriptan , and others.

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What Are The Nutritional Benefits Of Rooibos Tea

The main nutritional benefit of rooibos tea lies in its rich antioxidant content and it being a source of some unique polyphenols, including aspalathin. These protective plant compounds may help protect against the free radical damage that leads to conditions like diabetes, heart disease and potentially cancer.

From a micronutrient point of view and with the exception of fluoride and copper, the trace amounts of minerals in rooibos are negligible and are not going to offer the average consumer much, if any, nutritional benefits. There are anecdotal reports suggesting that if the tea is used as a fluid replacement throughout the day, it may help support electrolyte levels in athletes and sportspeople however, research does not support this.

A notable property of rooibos is that it is particularly low in tannins . This makes it a good choice for those who prefer a milder tasting tea or for those who experience digestive problems following the consumption of tannin-rich drinks.

Why Drink Rooibos Tea

Sports science | Potential benefits of rooibos tea

Many people turn to teas because they are looking to enjoy a drink that isnt high in sugar, and does not contain unwanted additive or caffeine. Rooibos Red Tea also boasts nutritional value, offering essential vitamins and nutrients such as iron, calcium, potassium, magnesium, manganese, zinc, and copper.

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May Boost Heart Health

Antioxidants in rooibos are linked to a healthier heart (

ACE indirectly increases blood pressure by causing your blood vessels to contract.

In a study in 17 people, drinking rooibos tea inhibited ACE activity 3060 minutes after ingestion (

However, this did not translate to any changes in blood pressure.

There is more promising evidence that the tea can improve cholesterol levels.

In a study in 40 overweight adults at high risk of heart disease, six cups of rooibos tea daily for six weeks decreased bad LDL cholesterol while boosting good HDL cholesterol (

However, the same effect was not seen in healthy people.

Healthy cholesterol levels give added protection against various heart conditions, including heart attacks and strokes.

Summary Rooibos tea may benefit heart health by positively affecting blood pressure. It may also lower bad LDL cholesterol and raise good HDL cholesterol in those at risk of heart disease.

Where Do I Get Rooibos Tea

Rooibos tea has become quite easy to find in recent years.

But whether you get it online or at your local health food store, I suggest always buying organic and fair trade.

If you want to save money, I also suggest getting loose leaf rooibos tea in bulk. Its much cheaper in the long run. But if you dont care or like the convenience of teabags, you can get rooibos tea bags on Amazon by clicking that link.

If you want to get bulk loose leaf tea, this is the brand of organic rooibos tea I like to get:

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May Benefit People With Type 2 Diabetes

Rooibos tea is the only known natural source of the antioxidant aspalathin, which animal studies suggest may have anti-diabetic effects .

One study in mice with type 2 diabetes found that aspalathin balanced blood sugar levels and reduced insulin resistance, which could prove promising for people who have or are at risk of type 2 diabetes .

However, human studies are needed.

Summary Animal studies suggest that specific antioxidants in rooibos tea can help balance blood sugar and improve insulin resistance. However, human research is necessary.

What Is The History Of Rooibos Tea

Red Tiger Chai Rooibos Tea 1oz

Rooibos is a popular cuppa which has been consumed in the Cedarberg mountain region of South Africa for more than 300 years. The plant was first recorded by botanists in 1772 after they enjoyed a sweet-tasting brew offered to them by the local people. The tea is made by cutting and bruising the leaves and stems of the plant, fermenting them in heaps and leaving them to dry in the sun a process which turns the leaves their characteristic red-brown colour.

A cultivated crop since the 1930s, rooibos is now exported to more than 31 countries, including the UK, Germany, China, Japan and the United States.

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Learn About Our Tea For Trees Campaign

Our Tea for Trees campaign creates a sustainable model that restores one of our most precious resources while offsetting the paper used in our products. Weve partnered with The National Forest Foundations Trees for Us, a program that annually plants millions of trees throughout our national forests. By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea thats healthy for you and our planet.

By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea thats healthy for you, and our planet. Read more about it here.


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