Side Effects Of Valerian Root Tea
First and foremost, before adding valerian root tea to your health regimen, be sure that you are not allergic to valerian root. Due to the powerful compounds found in valerian root tea, a number of side effects are possible, some of which can be serious.
Those side effects can be very rapid and include shortness of breath, as well as swelling of the throat, lips, face, and tongue. However, there are other side effects that are less predictable, but if you experience them, discontinue or reduce your use of this herbal tea.
Valerian Root High/euphoric Effects
Currently there are many references on the internet, which are both formal and informal which mention about the use of valerian root as a means to promote a mental high.
Some reviews of valerian herb extracts suggest that it can cause euphoric moods when taken in large dosages. These references are related to the biochemistry of how valerian acts on gamma-amino-butyric acid in the brain which is a pathway that is shared with alcohol and other numerous psychotropic drugs.
However, using valerian to get high is not recommended as the large dosages necessary may cause side effects as well as loss of motor control or inhibition control which has been proven to be life threatening, they can also produce some discomfort. The recommended safe use of valerian consists of taking it to promote relaxation and improves sleep.
The interest in valerian for getting high arises due to the fact that valerian acts on GABA in the brain and stimulates its release. This is said to be why taking valerian reduces tension and promotes relaxation, even causing light euphoria in some instances.
As a recreational drug, users believe that taking increased amounts of valerian will most likely produce increased effects. The theory has resulted in some people experimenting by taking high doses to achieve a desired result.
Benefits Of Valerian Root
There are many benefits of valerian root supplements. The most popular and well-known use of valerian root is for its calming effects, which may help to fight insomnia and promote natural sleep, as well as ease anxiety. One of the biggest advantages of using valerian root for insomnia is the significantly fewer side effects compared to prescription and over-the-counter sleeping pills. Valerian root can also improve the quality of sleep, helping you feel more refreshed and awake in the morning.
Anxiety relief is another common use of valerian root. Because it acts as a mild, natural sedative, valerian root in lower doses can help to combat the symptoms of anxiety.
In addition to helping insomnia and anxiety, valerian root supplements can be helpful for women suffering from PMS . Valerian root has antispasmodic qualities as well as relaxation qualities, which allows the supplement to act as a natural muscle relaxant and ease the abdominal cramps many women experience during their monthly cycles.
When used as a supplement to other health regimes, valerian root can assist in helping symptoms associated with both stress and physical pain in a variety of conditions. The herbal remedy is particularly effective in helping relieve pain associated with arthritis, migraines, and muscle pain, and can also help to combat symptoms resulting from illnesses or disorders like sciatica, multiple sclerosis, and stress-related digestive problems such as irritable bowel syndrome.
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Valerian Root Supplements Guide
Do you have trouble sleeping, or do you struggle with anxiety? Rather than prescription or over-the-counter drugs that may have harmful or addictive properties, you may want to consider an effective herbal supplement to help your body naturally relax. Valerian root is a natural remedy that has been used for centuries to help with issues like insomnia, anxiety, stress relief, and more.
Lavender For Anxiety Relief
Lavender is grouped with chamomile as an anxiety-reducing powerhouse, but it also features aromatherapeutic properties that further induce relaxation through ones sense of smell. In fact, theres a study on pharmaceutical-grade lavender oil capsules which determined the plant extract to be comparable to the benzodiazepine lorazepam. Linalool is the active component here that also gives lavender its signature scent. In fact, research also shows the smell of lavender helps reduce anxiety symptoms.
Who shouldnt try this? Current studies show lavender is generally safe, but there have been reported negative side effects like nausea and indigestion for the oral supplements. These side effects are why experts caution against eating or drinking essential oils, unless pharmaceutically manufactured.
Find it:Buddha Teas Organic Lavender Tea
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How Do I Take Valerian Root
Some people like to make tea with valerian to drink before bedtime, helping them calm down and sleep better. Others prefer to make tinctures from it since some of the compounds in valerian are not soluble in water.
A more convenient method that requires minimal effort on your part and is sure to provide you with the full valerian root benefits is taking it in capsule form. Valerian supplements contain concentrated valerian root extract, which is rapidly absorbed and typically well-tolerated.
According to some sources, the recommended valerian root dosage for insomnia ranges from 250 to 600mg before bedtime or up to 3 doses during the day. It may take a few days or weeks for the effects to become apparent. A higher valerian root supplement dosage should still be well-tolerated, but we recommend starting with a lower dose and working your way up if needed.
The valerian supplement dosage for anxiety is often lower than that required for insomnia. 120 to 200mg three times per day is a good starting point.
Radiance Valerian Root Reviews
Radiance valerian root is one of the brands of the herb, also called Calming Valerian Complex because it contains other ingredients such as vitamin C for detox. It also contains Vegetable Cellulose according to its profile and many radiance valerian root reviews.
At CVS, radiance valerian calming complex costs about $5. I found only one review on CVS, which is not from a so-happy customer who complains in his title, this product does not do nothing.
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Valerian Root Herbal Supplement
Valerian , has been used traditionally to support restful sleep for hundreds of years.* It has been referenced in many pharmacopoeias for its relaxing and calming qualities.* Today, valerian remains one of the most popular herbs used to support a good nights rest.*
Alvita Valerian Root Tea is made with premium-quality, organic valerian root, and possesses a distinctly penetrating aroma and a flavor that is initially sweet, with a faint bitter finish.
Place one tea bag in a cup and add 8 oz of boiling water. Cover and steep for 10 minutes. Gently squeeze tea bag and remove.
Preparation
Place one tea bag in a cup and add 8 oz of boiling water. Cover and steep for 10 minutes. Gently squeeze tea bag and remove.
Directions for use:
- We recommend 1 cup, 30-60 minutes prior to bedtime, with an additional serving earlier in the evening if desired.
- Add sweetener if desired
Valerian Root Tea Side Effects
Every good thing has its own risks and shortcomings. So, what are the side effects of valerian root tea? Most of the valerian root tea side effects come with excessive use of the tea. Therefore, it is important to use the right dosage when taking this tea. Any excessive consumption of the tea will lead to the following undesirable side effects.
- Headaches and migraines
- Increased depression and
- Night terrors
If you are scared of night terrors, moderate your intake of valerian root tea. Use a standard dosage of any type of valerian tea, be it Alvita Valerian Root Tea or any other brand of the tea. See more side effects of valerian root.
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What Is Valerian Root
Valerian is a beautiful flowering plant with a tall stem and pink to white sweet-smelling flowers. Some people believe that it was named after Valerius, a man who was the first to describe its benefits and use it in medicine. Others think that the name comes from the Latin word valere, which means to be healthy. Valerian also shares its name with Valeria, an ancient ruling-class family in the Roman empire.
Throughout history, valerian has been used for its medicinal properties. Perhaps the most famous application is its use as a sleep aid for insomnia, but some accounts have described its use for anxiety, cough, seizures, headache, stomach cramps, pain, nasal congestion, menopausal symptoms, and even as protection against the plague!
The medicinal properties of valerian are mostly contained in the roots. Traditionally, valerian was used to make tea and other concoctions. Most modern valerian dietary supplements contain crushed roots of Valeriana officinalis in a capsule, making it very convenient to use.
Most valerian root supplements are marketed as mild sedatives and sleep aids, which has long been its dominant use. Research has suggested that the sedative and anxiety-reducing effects of valerian root may be due to mimicking the action of the inhibitory neurotransmitter GABA. This mechanism of action is similar to that of much stronger sedatives such as diazepam and alprazolam .
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Valerian Root And Chamomile Herbal Tea By Hint Wellness
Hint Wellness is an online retail products and service company. It operates in the health and wellness industry. As such, it is dedicated to providing products of the highest quality that are the healthiest and most beneficial to people. They mainly seek to help their clients achieve wellness through wholeness.
Lack of sleep can be frustrating. This tea was made to assist you when it comes to getting amazing sleep. It also helps in stress relief and gives you that relaxed mind you want. The Sleep Tea-Natural Sleep Aid with Valerian Root and Chamomile will also give you increased energy. After drinking it, you will feel recharged.
Everyone needs to feel well rested and ready for the next day. This tea is made up of natural ingredients to help you with that. They are valerian and chamomile. A pack contains eighteen tea bags. You will therefore no longer need any sleeping pills.
Pros
- It is good for the improvement of your sleep and overall health
- It is made of 100% organic ingredients
Cons
It Improves The Health Of Your Heart
The GABA in Valerian tea helps in the regulation of blood pressure. This subsequently helps you in maintaining a healthy heart. Since it is effective in calming your mind and body, it is no surprise that it reduces your chances of getting heart attacks and stroke. It also lowers your blood pressure and keeps it at a healthy level. .
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Learn About Our Tea For Trees Campaign
Our Tea for Trees campaign creates a sustainable model that restores one of our most precious resources while offsetting the paper used in our products. Weve partnered with The National Forest Foundations Trees for Us, a program that annually plants millions of trees throughout our national forests. By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea thats healthy for you and our planet.
By giving back whenever possible, Buddha Teas strives to honor the earth and its many blessings. Help us plant trees while enjoying an unadulterated tea thats healthy for you, and our planet. Read more about it here.
How To Make Valerian Root Tea Valerian Root Tea Recipe
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A valerian root tea recipe makes use of any of the forms of valerian root. Some people apply the root extract in making the tea, while others use the processed version in their recipe capsules, pre-bagged valerian, or loose-leaf tea. So, what will you need to make valerian tea?
What You Need for Your Recipe
- A kettle, preferably a stainless steel one
- A teapot with a mug
- An infusion tool such as a heat seal tea bag, a tea ball or a cheesecloth attached to a string
- One teaspoon of valerian root, which is approximately 2 grams
If you do not have most of these things, you can improvise something at home, especially if you are used to making any other type of tea. Here are the steps on how to make valerian tea.
How to Prepare Valerian Tea
- Fill your teapot with hot tap water
- Fill the infusion device with valerian root, unless you want to use loose-leaf valerian
- Heat about 8 oz of filtered water in the kettle to boiling
- Empty the teapot and add valerian root to that container. Pour the water in the kettle over the root and cover well.
- Allow to sit for about 15 minutes.
- Uncover and remove whatever type of infusion device you used. If you used loose-leaf valerian tea, pour into a mug by passing through a strainer.
- Voila! That is how to make valerian tea. Enjoy the benefits.
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Valerian Root For Anxiety Reviews
Social anxiety can be embarrassing. Valerian root for anxiety reviews show that most people who suffer from the problem of nervousness and anxiety get to calm down fast and easily when they take the right dose of the herbal remedy.
This herb has a relaxing effect on the nervous system. Therefore, when you take it, it will calm you down and promote relaxation. This remedy is good for people who lead a hectic lifestyle that makes them anxious most of the time, or those young adults who have a problem of social anxiety. So, what do reviews of valerian uses for anxiety say?
- It takes time to build in your system. Once it is a regular part of your day your anxiety is calmed.
- This works very well, helps with anxiety the following day also. I would recommend using on an as needed basis because I starting building a tolerance after a while.
Organic Valerian Root Tea By Buddha Teas
Buddha Teas aims to create amazing teas than do more than just satisfying your thirst. Every single one of their teas contains fresh, high-quality ingredients. The ingredients explore natures best qualities to enrich your tea drinking life. Teas by Buddha Teas remain pure and natural because they incorporate organic herbs and tea leaves. They contain no chemicals, preservatives or added flavors.
Organic Valerian Root Tea is caffeine-free and organic as the name suggests. Drinking it will leave you feeling relaxed. It should be taken before you go to bed but in moderation. It also has many health benefits. The Organic Valerian Root Tea does not contain any artificial flavors, preservatives or additives. It also contains no GMOs.The tea bags are bleach free.
For you to fully enjoy this tea, steep it for about three to six minutes before you drink it. This way, you will get the full flavor you are after. Just make sure your cup is covered when you are steeping the tea. You will appreciate the organic, wildly harvested ingredients in it.
Pros
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What Is Valerian Tea
Although commercially sold valerian tea products may contain a range of different herbs, the primary ingredient is usually valerian. The valerian plant grows in North and South America but is native to Europe and China. The plant is famous for its distinct smell that many describe as similar to dirty socks.
Valerian is often called a magic sleep potion and according to some reports is the number one non-prescription sedative in Europe. But not everyone consumes valerian in tea form. Some consumers buy the product in pill or capsule form.
Many describe the taste of valerian tea as woodsy. The plant grows well in moist, grassy areas so the tea has an earthy quality that is distinctive. The longer you brew valerian tea, the more intense the taste will be.
Valerian Tea Side Effects
Since valerian tea has sedative properties, it is not smart to combine this drink with alcoholic beverages or with other pills or medications that promote sleep or muscle relaxation.
In some people, valerian can cause side effects including a headache, stomach problems, fogginess, uneasiness, heart disturbances, and even insomnia. If you take valerian to sleep, it is possible that you will feel sluggish the next day.
You should not drink valerian tea or take valerian if you are taking a medication used to treat anxiety, insomnia, seizures, or other psychiatric disorders. Valerian may interfere with these or other drugs, so it is always important to talk to your doctor before using this or any herbal treatment.
Read more about the benefits of burdock root tea.
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Possible Health Benefits Of Valerian Tea
Aids in sleeping: Several clinical studies have found mild hypnotic and sedative properties of valerian root tea, thereby making it beneficial in combating insomnia, helping to get a good nights sleep. It is often more effective than other drugs taken for sleep as it comes without any side effects like morning drowsiness or sluggishness. According to researches, 44% people confirmed of getting better sleep after consuming this herbal tea.
Aids in digestion: This root tea is effective for treating stomach ulcers, irritable bowel syndrome, bloating, intestinal colic and other disorders of the digestive system. Its anti-carminative property helps in controlling flatulence, also preventing gas formation in the gastrointestinal tract.
Relieves anxiety and stress: Researches have confirmed that the anti-anxiety property inherent in valerian is a result of its interaction with a neurotransmitter present in the brain. This gives the herb mild benzodiazepine-like properties. Tea or any other decoction of valerian is effective in treating nervous disorder symptoms like excitability, irritability, hysteria, tension and panic attacks . This herb acts as an effective anti-depressant, thereby often being preferred over pills like xanax, zoloft and citalopram.
Valerian Tea Images
Valerian Tea Pictures
Effective for menstrual symptoms: It has been seen in many studies that the decoction or tea of valerian facilitates in treating dysmenorrhea, relieving pain and cramps during menstruation.