How We Chose The Top Teas
Heres how we *teased* out the best sleepytime teas from all the rest:
- Ingredients. We focused on evidence-based ingredients that are known for having good sleep juju. We made sure to recommend a tea for every main ingredient plus some blends to help you reap the benefits of multiple ingredients.
- Type. We aimed to include both bagged and loose teas, since preparation preferences vary.
- Quality. Most of the teas on this list are organic, although there are some more affordable non-organic options for people who arent looking for strictly organic products.
- Vetted products only. Each product went through a thorough vetting process checking for unsupported health claims, shady business practices, and lawsuits regarding a companys products. Every product below passed that process.
The Lilting Presence Of Passionflower
Passionflower has historically been used in the Americas and, in more recent times, across Europe to relieve anxiety. This herb has also traditionally been used as an antidote for insomnia, seizures, and hysteria.
Like lemon balm, passionflower too works to relieve anxiety by acting upon GABA. Passionflower is a very mild herb and is hence often combined with other herbs like lemon balm and valerian in the treatment of anxiety. The flowers, leaves, and stem of this perennial climbing vine are used to make medicinal products. Passionflower is sold as a tea, infusion, or liquid extract.19
Recipe to follow
Sip a cup of this calming tea half an hour before bedtime to promote good sleep. If youre more concerned about anxiety relief, you can have up to 3 cups a day.20
Who should avoid
- Passionflower should not be consumed by pregnant or lactating women. It is thought that certain compounds in the herb can stimulate uterine contractions.21
- Passionflower could increase the effect of medications containing sedatives such as anticonvulsants, anxiety and insomnia medications, and antidepressants. It may also enhance the effect of blood thinners. If you are on any of these medications, dont take passionflower until you have consulted your doctor.22
References
Can Tea Help You Sleep
The answer is both yes and noit largely depends on what kind of tea youre drinking and how your body responds to caffeine. In general, tea is great for bedtime. From preparing it to sipping it, tea has a calming effect and the ritual of bedtime tea can help you wind down at night. In fact, drinking tea has become a nighttime ritual for many people. The process of boiling the water, steeping your tea and waiting for it to be ready to drink can be a very tranquil, mindful experience. It helps your brain and body wind down from your crazy daywhich can make preparing the tea as relaxing as drinking it.
Another great thing about incorporating tea into your bedtime routine is that is can get you away from your screens and in the mindset of sleep. By taking 20 minutes to sip a cup of tea at night, you get a chance to decompress and unwind instead of scrolling through social media and exposing your brain to harmful blue light before bed. This can help get you in the habit of meditating and reflecting on your day rather than being in front of a screen before you go to sleep.
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How Long Before Bedtime Should I Drink My Tea
Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed.
As a general rule of thumb, try to minimize your fluid intake at least 2 hours before bed .
This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep.
How To Choose The Best Sleepy Tea For You
Heres how to choose the perfect bedtime brew for you:
- Desired effects. Are you looking for a tea to help you chill out, help you fall asleep, or help you stay asleep all night? If you want a tea to reduce stress and help you relax, consider peppermint, lavender, gotu kola, kava, or tulsi tea. If you need something thatll knock you out, try chamomile, lemon balm, or valerian root. If you need help staying asleep, passionflower or melatonin might help.
- Price. Price is a big one. Generally, big-brand teas you can find in the grocery store are less expensive. Organic teas will be more expensive than their non-organic counterparts, and the ingredients in each tea can also have a big impact on price.
- Type. How do you brew? Tea bags are more convenient than loose tea, to be sure, but loose tea allows you more control over the strength of your tea and is generally preferred among tea aficionados.
- Flavor. If youre gonna drink it every night, you gotta love the taste. Some people say valerian root can taste, well, weird so, if youre one of those people, look for a valerian-free sleep tea.
- Quality. Finally, make sure to select a tea that matches your values and dietary preferences. Several of these brands offer non-organic versions, but many higher-end tea brands are made exclusively with organic ingredients.
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What If It Doesnt Help Me Sleep
It may be time to call in reinforcements. Consider your overall sleep hygiene. Do what you can to make your sleep environment as cool, dark, and quiet as possible. And try to make sure youre not eaten up with stress and anxiety when your head hits the pillow yoga or meditation may help.
If youre still having issues, it may be time to make an appointment with a healthcare professional.
Does Hibiscus Tea Make You Fall Asleep
Tea is among the most versatile beverages that come in different types and several health benefits, including helping us fall asleep. Hibiscus tea, also called karkade, roselle, Aqua de Jamaica, red sorrel, and sour tea, is one of the many varieties that has been used in the past to help manage insomnia. Today, some people claim that hibiscus tea had helped them have a good nights sleep.
But does hibiscus tea make you fall asleep? Some caffeine-free tea, which includes hibiscus, has components linked to triggering chemical reactions in the nervous system and the lowering of blood pressure. Those effects prepare your body to go to sleep, so, yes, hibiscus tea can make you fall asleep.
Since the way how caffeine-free tea, like hibiscus, can make you fall asleep is systemic in nature, lets look into it in detail to identify whether or not it will be good for you. In line with that, lets also learn together the possible side effects of consuming hibiscus tea and its other benefits. This way, youre assured that youre consuming the tea safely.
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Palais Des Thes Jet Lag Wake Up
What Its Supposed to Taste Like
A blend of green tea, mate, and matcha with notes of ginger and grapefruit to help you regain your energy.
What It Actually Tastes Like
Ironically, this soothing sleep tea is actually inspired to give you a burst of energy after a long flight. However, I found it to be quite charming and relaxing. It delivered zen vibes in every sip and I thought This must be how Gwyneth Paltrow feels every day. It tasted like fading sunshine or the glare on a portrait in a Polaroidaka very subtly fruity with a smooth, calming finish. Mate is a drink widely known for its energizing benefits, so I wouldnt recommend drinking this tea, which contains mate as its second of just four ingredients, before bed if you are, however, looking for a tea to help reduce feelings of the stress of anxiety, this is your gal.
What Its Supposed to Taste Like
Fresh and pure green tea blended with buoyant chamomile, mint, and citrusy notes of lemongrass.
What It Actually Tastes Like
What most impressed me about Vahdam Teas was the practical packaging. The loose leaf tea came vacuum-sealed in a pine green bag, which you then transferred to a new pine green resealable bag. The process was a little messy, but it made me believe that I was tasting the freshest tea possible. And this was a lovely cup of green tea . This is a delicious, albeit not-at-all sweet, introduction to the category.
Whats your favorite bedtime tea? Sound off in the comments below!
Best Tea For Supporting Sleep And Overall Wellness
- Key ingredients: rooibos, orange peel, spearmint, chamomile, passionflower, valerian root, stevia
- Type: bagged
This bedtime tea combines chamomile with rooibos a red tea known for its antioxidants and passionflower an herb used to promote relaxation and better sleep.
Orange peel adds citrus notes, while stevia sweetens the blend. Reviewers suggest you dont need any sugar or honey for this tea. Some people even find it a little too sweet.
For the most part, people love this tea. Reviewers call the taste smooth and mellow, with notes of refreshing mint. Bedtime teas are about more than taste, of course, and reviewers also say this tea really does help them, well, catch some Zzzs.
People say this tea helps them relax and unwind, even in the face of pandemic anxiety and stress. Some people experiencing chronic pain say this tea helps them sleep more soundly. A few reviewers even say this tea helps them skip other sleep aids or pain medication.
This tea is kosher and gluten-free. Youll find this brand in many stores, but you can also purchase Get Some Zzzs from Amazon or directly from The Republic of Teas website.
- Key ingredients: decaffeinated black tea, vanilla, nutmeg
- Type: bagged
Not a fan of herbal teas? You still have options for a bedtime beverage. Decaffeinated black tea wont help promote relaxation in the same way as herbs, like valerian root, chamomile, or lavender.
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Do You Have To Pay A Lot For Good Tea
Fancy teas can get a little expensive, but in some cases, price can suggest a better grade of tea.
Higher quality teas and herbs tend to cost more to produce and harvest. Organic, responsibly sourced, and fair trade teas all tend to cost more than your average grocery store tea bags. But their higher price tag helps ensure sustainable production and fair wages for farmers.
You absolutely can find quality teas at reasonable prices, however, especially if you buy your tea in bulk.
Best Teas That Will Lull You Into Sleep
In this modern and hectic world, many people experience mild to serious sleeping problems.
Some people experience them from time to time, while others struggle with sleep on a daily basis. Our bodies are designed to fix the sleeping pattern on their own, but, what happens when the body cannot figure it out.
Because of this, many of us go directly for sleeping pills. Even though theyre generally helpful, theyre not recommended for routine use. After all, sleeping pills can cause serious, long-term side effects.
So, what we need is a natural way of getting our circadian rhythm and sleeping patterns back to normal. We believe that the answer to this problem is tea.
There are hundreds of different tea types. Even though the main tea categories contain caffeine and arent recommended with sleep problems, other types of tea can surely lull you into the land of Nod.
So, lets take a closer look at the teas you should be drinking to finally get a good nights sleep!
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The Science Behind Tea
Drinking a warm cup of tea cools your body and lowers the temperature. This in return alerts the brain that its time for sleeping. Its estimated that 30% of the population suffers from insomnia.
This is a condition where an individual lacks quality sleep . They also find it hard to fall asleep. Consequently, they wake up feeling extremely exhausted and with time, they can develop depression.
Herbal teas have unwinding and relaxing properties and are becoming popular and natural choices for people suffering from sleeping disorders.
People have been using herbal teas for centuries as a remedy for insomnia. Modern research has also shown that they are useful and effective sleep boosters. Lets discuss some of the best tea varieties to help you sleep better.
Lowers Drug Efficacy Or Effect
Hibiscus tea can also decrease chloroquine, quinine, and other anti-malarial drug efficacy. Anti-inflammatory medications, such as acetaminophen, are also affected since hibiscus can clear out the drug from the body faster than usual. As such, if you have taken any anti-inflammatory meds, you must wait for at least two hours before consuming hibiscus tea.
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How To Use Skinnyfit Zzztox
Enjoying the benefits of ZzzTox couldnt be easier. Just like any other night time tea, youll want to add boiling water to one tea bag and brew for 5-7 minutes. Easy as that! But I have to warn you, once you try it, youll want to drink it all the timeits THAT delicious.
Its for that exact reason why ZzzTox can be used in more ways that one. It can be used to make a delicious lavender London fog latte, a banana-berry smoothie, and even a refreshing blackberry infused iced tea! The possibilities for enjoying such a relaxing tea are endless.
Ingredients Used In Bedtime Teas
Lets first take a quick look at some of the most common ingredients that people and companies use when concocting teas specifically for relaxation.
Ill then run through teas you can easily find in stores and online that I personally like. Finally, Ill list the suggestions that previous readers have made in the comments.
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Runner Up: Davidstea Valerian Nights
What Its Supposed to Taste Like
Relax and unwind with a scrumptious caffeine-free infusion of rich caramel and creamy coconut. Its sweet. Its decadent. And itll have you pajama-ready thanks to its calming base of valerian rootone of natures most popular sleepytime ingredients.
What It Actually Tastes Like
Aside from chamomile and lavender, valerian root is one of the most popular sleep aid ingredients in tea. This one from DavidsTea smells lovely, but tastes very sweet. Admittedly, I did not read the ingredients list on this one before drinking it, which is why I was so off-put by its flavor. Once I read the ingredients , this made more sense and I ultimately drank the entire cup. Cue the ZZZs.
Drinks To Help You Sleep At Night
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Fortunately, what you drink before bedtime could help you enjoy a more restful night. Your mother likely knew what she was doing when she sent you to bed with a mug of warm milk, a range of other delicious beverages could help you if you struggle to find peace at night. Here are just 10 of the drinks you can make at home to help improve your sleep.
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The Science Of Tea For Sleep
Dr. Dasgupta says that the evidence for tea’s sleep-promoting propterties is mixed and limited.
It’s hard to get a consensus because the research has so many variables. It’s challenging to quantify dosages of tea and compare different forms , according to Dr. Dasgupta.
“The limitations of are what dose? What form?” he says. “All those things are confounders and why the evidence isn’t very robust.”
In short, the outcomes are subjective.
“It’s really hard to have objective measures when we talk about how people slept last night,” Dr. Dasgupta says.
That said, there is some information on the following types of tea.
What Teas Are Good For Sleep
Herbal tea is a popular choice for sleep because it has little or no caffeine in it as opposed to something like black tea, which is almost as caffeinated as coffee. Below Ill share a list of my favorite nighttime teas, many of which in addition to helping you sleep, have other health benefits.
Note: While these teas have been shown to have a positive effect on sleep and relaxation, the research is continually evolving and well report more here as we continue to explore teas full effect on your sleep.
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Say Goodbye To Poor Sleep With Bedtime Teas
If you have a hard time sleeping because of sleep disorders such as insomnia or for digestive reasons, tea can help you get to sleep faster and increase your sleep quality. These sleep teas also feature a wide array of flavors and aromas. Try them all and decide which ones best suit your taste preferences. Set aside 10 to 15 minutes each night to unwind and sip a cup of sleep tea to help you feel more rested and ready for sleep. You’ll thank yourself in the morning when you wake up feeling rejuvenated and ready to face the day.
Sip a delicious cup of one of these top bedtime teas and you’ll be slipping into sweet dreams in no time. For the best results, use loose leaf teas rather than tea bags. Loose leaf teas contain whole leaves that pack in more of the essential nutrients and compounds responsible for the calming and sedative effects. Mix your preferred tea leaves with hot water, settle into your favorite chair and make a conscious effort to unwind and enjoy the tea drinking experience. With these sleepy teas, you’re sure to get more restful sleep and wake up feeling more rejuvenated.