It May Be Good For Your Heart
Studies have shown that drinking hibiscus tea offers heart-healthy benefits, such as lowering blood pressure. In a study in The Journal of Nutrition, adults with high blood pressure who consumed three servings of 8-ounce glasses of hibiscus tea daily for six weeks saw a decrease in their overall blood pressure, says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner. Just note, this was a small study of 65 participants. Still, another review found that drinking this herbal tea lowered both systolic and diastolic blood pressure.
However, definitely discuss this beverage with your physician first if youve had any heart complications. One point to note is that while hibiscus tea may be a safe and natural way to help lower blood pressure, it’s not recommended for people taking hydrochlorothiazide, a type of diuretic used to treat high blood pressure, which may interact with the drug, Michalczyk says.
How To Make Hibiscus Tea Powder At Home
- Hibiscus Tea Helps in Weight Loss
A Substitute For Sugary Drinks
Whether you drink sugar-sweetened soft drinks or alternatives with artificial sweeteners, its best to quit. Hibiscus can act as a replacement for sugary drinks.
The amount of sugar in soft drinks can even go up to 40 or even 50 grams in each can, which we may find ourselves drinking more than once a day. It will be safer and healthier to swap your favourite sugary drinks for hibiscus tea.
You can drink the tea hot or cold, as an iced tea. For optimal results, dont add sugar to your hibiscus tea. Instead, you can combine it with other herbal teas for different flavours if you find drinking the one herbal tea every day quite boring.
Combinations that work well with the tart flavour and vibrant red of hibiscus tea include dried fruit pieces, such as berries or citrus. Fresh lemon juice fits best with iced hibiscus tea.
Ginger or cinnamon add in a depth of spicy warmth, as well as their own anti-inflammatory health benefits. Green tea can also be added, mixing a mildly bitter flavour and a strong antioxidant capacity with the tartness of hibiscus.
Hibiscus herbal tea should be organic, combined with ingredients that provide flavour without adding sugar, and be enjoyed with meals for optimal weight loss benefits. You can drink it every day, at any time, whether it is hot or cold.
Don’t Miss: Boba Tea At Starbucks
Can I Drink Hibiscus Tea While Taking Lisinopril
4.6/5hibiscus teadrinkHibiscustealisinoprilmore on it
Even the overconsumption of hibiscus tea may cause transient dizziness and fatigue due to its effect on blood pressure. Like other herbal teas, hibiscus tea may interfere with certain medications. These include antihypertensive drugs in which the coadministration of hibiscus may cause hypotension .
Also Know, how do you make hibiscus tea for high blood pressure? Dose recommendations vary from about 1 teaspoon of driedflowers per cup of boiling water up to the 5 teaspoons used in one of the Mexican studies. Steep five to 10 minutes. If you have high blood pressure, you should own a home blood pressure monitor.
Just so, how long does it take for hibiscus tea to lower blood pressure?
Several studies have found that hibiscus tea may lower both systolic and diastolic blood pressure. In one study, 65 people with high blood pressure were given hibiscus tea or a placebo. After six weeks, those who drank hibiscus tea had a significant in systolic blood pressure, compared to the placebo .
Is hibiscus tea good for periods?
The health benefits of hibiscus tea are endless. Hibiscus tea, also known as Roselle Tea, can help relieve menstrual cramps as well as helping to restore balance as well. This could help with your mood swings, depression, and even overeating habits during that time of the month.
Health Benefits Of Hibiscus Tea
Often compared to the flavor of cranberry juice, drinking hibiscus tea brings a wealth of health benefits. Loaded with nutrients, stuffed with antioxidants, and here to help you deal with everything from hypertension to reducing heart disease risks, weight loss and complete immune system health, welcoming the floral grace of hibiscus tea into your daily routine is sure to boost your life in all the right ways. Take a look at all the heavenly hibiscus tea benefits
Recommended Reading: Does Green Tea Help With Kidney Stones
Read Also: Does Snapple Green Tea Have Caffeine
Hibiscus Tea For Diabetes
Because hibiscus tea encourages healthy blood pressure and, presumably, healthy cholesterol levels it can also be beneficial for the management of type 2 diabetes. One study published in the Journalof Complementary and Alternative Medicine analyzed the glucose and lipid levels in the blood of people with type 2 diabetes. Hibiscus tea was found to be both hypoglycemic and hypolipidemic, meaning that it lowers blood-sugar levels and lipid levels in the blood, helping to prevent clogged arteries and lower heart disease risk. Because hibiscus tea can lower your blood sugar, make sure you speak to a doctor before you begin supplementing if you have diabetes.
How To Make Hibiscus Tea For Menopause
NOTE: you can find hibiscus tea in many health stores. You can also get this organic hibiscus online from Frontier Co-Op, which specializes in bulk herbs .
Recommended Reading: Dunkin Donuts Popping Pearls
How Is Hibiscus Tea Used
Hibiscus tea has been used for thousands of years as folk medicine in various cultures around the world. It is also used and studied in modern science remedies. Many claim that it can be used to calm nervous disorders, help with sleep, and even speed up metabolism. The pulp has been used topically to care for wounds as well. Some of these claims have legitimate research studies to support them.
The most scientifically studied claim is the use of hibiscus tea to positively affect blood pressures and cholesterol and prevent cardiovascular disease. Some of the other less-researched health benefits of hibiscus tea include assisting in digestion, strengthening immunity, working as an anti-inflammatory agent, and reducing the risk of cancer.
Hibiscus Tea And Weight Loss
Can drinking hibiscus tea help weight loss?
While drinking hibiscus or any other tea wont magically help you get rid of body fat, drinking unsweetened beverages in place of sugary, high calorie drinks is an easy way to cut out empty calories in the diet.
There isnt strong evidence to suggest anything in hibiscus tea is significantly beneficial for weight loss.
A 2007 study found hibiscus extract significantly reduced weight gain in obese mice, but more research is needed in humans.
Also Check: Twisted Tea Alternative
What Does Hibiscus Tea Do For The Body
Hibiscus tea has a ton of benefits. Hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C , contains minerals such as flavonoids and has laxative properties.
Does Hibiscus Tea Promote Weight Loss
It is important to note that hibiscus is not a substitute for a healthy diet and regular exercise. With that being said, it could play a role thanks to its diuretic properties.
One study discovered that consuming hibiscus extract for a period of 12 weeks caused a lowered body weight, less abdominal fat, and a lowered BMI in those who were overweight or obese. However, the extract is more concentrated compared to the tea, so the results wont be as strong with the tea.
As we now know, hibiscus also works as an anti-inflammatory, which keeps cortisol levels under control, thus lessening the storage of fat. Pretty interesting, right?
You May Like: Is Hesi Harder Than Teas
Hibiscus Tea Recipe For Weight Loss Red Tea
Hibiscus tea, a healthy drink or tea made using hibiscus flower and is a miracle tea that has good health benefits as well. This flower is available in many countries or can be purchased in its dried form.
What is Hibiscus and its uses?
It is a red flower which has got beautiful petals to it. In India it is one of the mostly used flowers. It is used to make tea, used for face packs and the main purpose of the flower is to apply to hair by making its oil and mixing it with other ingredients and using it on hair as a hair pack.
Hibiscus Tea making procedure:
This tea is quite easy and simple in making procedure. It just requires some water and then the petals of the hibiscus flower are added to the water and boiled until all the nutrition and flavor from the flower gets absorbed into the water and turns out into a flavorful tea.
The color of the tea turns into beautiful dark pink or magenta color when the water absorbs the color from the flower and the flower turns almost white as it releases all the flavors and color into the tea.
Just boiling for few minutes and then consuming after cooling it down is a very healthy option.
Uses and benefits of Hibiscus flower and leaves:
Benefits of using the tea made using hibiscus:
Ingredients required to make this tea:
How to dry the the flower:
Hibiscus Extract Prevents Fat Accumulation
In a clinical trial conducted in Taiwan, volunteers were asked to consume hibiscus extract supplements for 12 weeks.
Ingestion of hibiscus extract led to reduced body weight, body fat and waist to hip ratio.
It also ameliorated liver disease.
Researchers concluded that hibiscus extract has the potential to prevent and treat obesity and non-alcoholic fatty liver disease.
Another clinical trial focused on evaluating the lipid-lowering effect of hibiscus reported that 1 gram of hibiscus leaf extract induced decrease in body weight.
In an animal study, aqueous extract of hibiscus brought about the reduction in body weight gain, prevention of fat accumulation, improved blood sugar and reduced lipid levels all of which were caused by diet-induced obesity.
This effect was mediated by regulation of PPAR- and SREBP-1c. These proteins are involved in fat metabolism and the development of fat tissue.
Aqueous extract of Hibiscus calyx is proven to reduce body weight gain in obese mice by regulating levels of alanine aminotransferase.
Normal functioning of this enzyme is crucial for liver health and liver is responsible for regulating fats in the body.
Adipose tissue is body fat. Experimental studies prove that hibiscus extract prevents the development of adipocytes and also inhibits the accumulation of lipids in these cells by regulating biochemical pathways.
Researchers conclude that this effect of hibiscus makes it a possible anti-obesity agent.
Also Check: Purchase Kombucha Tea
Ginger Tea High In Antioxidants
Ginger root is a very healthy and effective herbal remedy that has been used in traditional medicine for thousands of years.
Its main effective compound is gingerol. This ingredient has many amazing qualities and acts as an anti-inflammatory and antioxidant. It can also help with lowering blood pressure.
Ginger can aid in weight loss by keeping the feeling of fullness for a longer time. This was demonstrated in a study publishes in 2013 where ginger consumption showed enhanced thermogenesis and reduced feelings of hunger.
It may also stabilize blood sugar levels which is important when aiming to lose weight.
If you are looking for a nice ginger tea product to buy, I suggest reading this article with the best ginger tea brands.
Here is an excellent video about ginger tea and weight loss. I recommend that you spend a few minutes watching it!
What Is The Best Recipe For Homemade Herbal Tea For Weight Loss
There are many great recipes for a natural homemade weight loss tea. Which herbs you should use, depends on your personal preference since the tea should also taste good. One of my favorite recipes is to combine yerba mate tea with ginger and peppermint. You can also chill it to make a refreshing iced tea. Add some lemon juice and maybe a bit of honey to make it even tastier.
If you find that mate tea has a too strong taste, you can start with yerba mate tea bags. They produce a milder infusion which might be more suitable for beginners.
Here is a guide that introduces some of the best yerba mate tea bags and also includes products where yerba mate and other herbs are blended.
In addition to the teas mentioned here, I recommend that you read this article about ashitaba tea health benefits, as it is one of the best natural remedies for reducing visceral fat.
Please tell me about your favorite tea for losing weight and burning fat. Go ahead and post a comment below!
Pin this for later: |
Recommended Reading: How To Pass The Teas
Disclaimer Take Everything With A Grain Of Salt
Im not a doctor! Im a tea enthusiast that researched the benefits and risks of hibiscus tea to share with you. If you have any pre-existing health conditions, or are unsure if you should drink hibiscus tea, I urge you talk to your doctor before trying anything.
Its also important to note that although hibiscus tea has been around for centuries, its only recently been the subject of scientific study. Because of this, there isnt as much information out there on hibiscus tea as there is on green, or even black teas.
On top of that, the studies that have been conducted didnt all involve human trials or even the tea form of the plant. Most of them either use animals or test tubes and are using hibiscus extracts or supplements.
This is just something to keep in mind, as this can still give us a good idea of the potential benefits and risks from hibiscus tea.
Whats The Best Way To Take Hibiscus
Ready to take the plunge? Hibiscus is available in several forms:
- Tea:You can make hibiscus tea by steeping dried hibiscus buds in boiling water. If youre not into the DIY method, you can also purchase dried hibiscus or hibiscus tea bags.
- Powder:You can also buy hibiscus as a powder, which is made from dried plant parts that are finely ground. Mix the powder with water to make a beverage.
- Extract:Hibiscus extract is a concentrated liquid form of the supplement. You can buy it from health food or herbal supplement retailers.
Czerwony recommends drinking hibiscus tea rather than powder or extract. Hibiscus tea whether you buy it already prepared, use tea bags or steep it yourself from the dried plant is the least expensive and most readily available, she says. And the powders and extracts may differ in strength and concentration, so you may be getting a dose thats too strong.
Next time you find yourself at your favorite java spot, consider forgoing your frothy coffee in favor of hibiscus tea. When people ask me about hibiscus tea, Czerwony says, I tell them its perfectly acceptable, and possibly beneficial, to drink a cup of hibiscus tea a day.
You May Like: What Makes Green Tea Taste Better
Drinking Hibiscus Tea Every Day Promotes Good Cholesterol
Hibiscus tea could be helpful to people looking to increase their good cholesterol levels.
Yes, there is such a thing as good cholesterol and bad cholesterol. Your body needs good cholesterol, or high-density lipoprotein cholesterol, because as noted by Mayo Clinicit helps remove other forms of cholesterol from your bloodstream. Additionally, according to Mayo Clinic, the more good cholesterol you have, the lower your risk of heart disease. And as it turns out, drinking hibiscus tea every day just might promote overall heart health. A 2013 study from the University of Arizona found that daily consumption of HS tea or extracts had a favorable influence on lipid profiles and increased HDL-C. In other words, researchers found that regularly drinking hibiscus tea raised participants levels of good cholesterol.
If promoting good cholesterol and decreasing your risk of having a heart attack or stroke sounds appealing to you, treat yourself to a mug or two of hibiscus tea. Your heart will thank you!