How To Debloat Your Stomach Quickly
Estimated reading time: 12 minutes
For quick and natural relief, this is how to debloat your stomach FAST just what you need to soothe and calm a troubled tummy easilyusing simple ingredients you probably already have.
I just love having a bloated belly and looking six months pregnant, said no one ever. Mmm kay, good to know that Im not alone in that
Guess what? Theres a simple secret for when you want to know how to debloat and have a flatter, more comfortable belly.One of the very best ways is to make a tea with ingredients that you probably already have at home.
Side note, even if I dont have ingredients for this one, I like to keep some of the best herbs for tea on hand for moments like this. Cause when you are feeling lousy you dont want to do a run to the store for one or two items.
Being bloated is such an uncomfortable experience. People often feel self-conscious about their appearance and are usually also dealing with physical discomfort. Gas and other unpleasant symptoms may accompany bloating as well. I know that when I get bloated, not only does my stomach stick out, but its also hard and tender to the touch.
This tea that helps with bloating is easy and effective, and quick to pull together.
Holy Basil Tea To Help With Digestive Problems
Holy basil is another good tea for digestion because its compounds help heal damage to the stomach lining that can result in stomach upset.
Researchers have found that holy basil promotes healing in the gastrointestinal tract. Consuming holy basil extracts also increases mucus secretion that protects stomach tissue for damage caused by toxins.
Teas For Digestion A Sip For Gut Wellness
Do you ever wish you had an instant remedy for beating the bloat? It could be sitting right up on your kitchen shelf.
It may be a drink as old as time but one of the original jobs of the humble cup of tea was to provide a digestive aid to those with stomach complaints and other gastro issues. Tea already has a reputation for being soft and soothing and these traits work on the body as well as the mind. Across many cultures for centuries, tea is poured as an after-dinner treat or as part of the daily routine to encourage good gut health.
The digestive system plays a major role in our overall wellbeing. A good gut can positively impact everything from our immune system to mental health. Whether from stress, modern living, diet, or natural constitution, stomach issues can be a common and even a chronic ailment for many. Whether its indigestion, constipation, bloating, nausea, acid reflux, or IBS, getting your gut in good working order is essential for boosting your health and finding pleasure in lifes little delicacies once more. Here, we take a look at exactly how tea can help your system and delve in deep to discover the best tea for digestion. Pop the kettle on to brew and lets get busy.
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What Is Herbal Tea
Herbal teas are sometimes called tisanes and refer to a drink made from herbs, spices, or plant matter steeped in hot water. These kinds of tea differ from the tea that comes from the camellia sinensis plant such as black tea. Herbal teas are often caffeine-free and are believed to have numerous health benefits unique to the herb or plant that the tisane is blended from.
Best Teas For Bloating: 8 Infusions To Try
1. Ginger
Ginger contains enzymes that keep fluids and food moving along the digestive system. Studies show that it increases stomach emptying too. As someone who has struggled with bloating for years, I find myself reaching for fresh ginger root every time I feel the bloat. For me, ginger tea truly is the most effective tea for bloating as it always seems to sooth my swollen stomach. However, ginger may not suitable for people whose bloating is caused by stomach ulcers, so bear that in mind.
2. Peppermint
3. Liquorice
Liquorice is used in traditional Chinese medicine as a remedy against stomach ulcers, gas and inflammation, and also to strengthen the digestive system. Furthermore, this root has a long history of health applications dating back to ancient Egypt.
Ranking high in the list of best teas for bloating is peppermint. This herbal tea has anti-spasmodic properties, so its useful to soothe bloating due to cramping.
4. Chamomile
Next in this list of the best teas for bloating is chamomile, which is known for its medicinal value. Chamomile tea is safe for most digestive conditions and has an anti-inflammatory and anti-spasmodic effect, as it can lower stomach acidity.
Chamomile tea is effective in beating the bloat shutterstock/Yakobchuk Viacheslav
5. Fennel
6. Turmeric
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Chamomile Tea For Bloating
Chamomile tea relaxes the gastro-intestinal muscles, preventing cramps and aiding digestion. Any sort of stomach discomfort, whether its bloating or menstrual cramps, can be soothed by chamomile. Just bear in mind that it can make you feel sleepy too!
To make chamomile tea, use 1 tea bag, 1 teaspoon of dried flowers or 2 teaspoons of fresh flowers for 1 mug of boiling water. Let them steep for 5 minutes, then strain them out and sip the tea. It will have a gentle honey and hay aroma and flavor that doesnt need sweetening at all.
What Time Of Day Should I Drink Tea For Digestion And Bloating
The answer to this question is not necessarily straightforward, as you can enjoy a delicious cup of tea no matter what time of day it is. However, studies have shown that specialist herbal teas are best consumed after a meal. This means that it will be digested at the same speed as your food and can help stop you from bloating.
However, some people prefer to drink their teas early in the morning – to shake the sleep out of their digestive system or as a preventive action before a particularly big meal. If you only deal with bloating on the odd occasion, you could simply pour a cup of tea whenever the issue presents itself.
No matter which choice you make, remember that all good things should be enjoyed in moderation. Though you may be keen to eradicate all signs of bloating – its important to understand that you also need to listen to your body without overfacing it. Furthermore, sometimes your stomach may appear bloated, and you might not be able to do anything to combat it. For example, women tend to experience bloating throughout their menstrual cycle. Bloating is simply the way in which your body responds to certain elements or factors – and it shouldnt be something that you spend a great deal of time worrying about.
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Cumin Tea Promotes Healthy Digestion
Cumin is excellent for your digestive health because it helps to stimulate digestive enzymes.
Research from India discovered that spices such as cumin help to increase bile acids that assist in breaking down fats. Spices like cumin also help to increase digestive secretions and enzymes.
Consuming more cumin in your meals could also help to reduce excessive gas after eating. For example, one medical journal recommends the following cumin tea recipe:
Cumin can also benefit your digestive health if you suffer from irritable bowel syndrome . One trial involving 50 patients found that taking 20 drops of cumin oil daily helped to improve all symptoms of IBS. All patients reported less bloating, abdominal pain, and painful defecation.
Taking cumin oil also helped to relieve IBS-related constipation.
Further reading: Scientifically Proven Benefits of Cumin: For Weight Loss, Diabetes and More.
Licorice Root Tea For Healthy Digestion
Many researchers class licorice root as a digestive herb that relieves stomach upset and bloating.
Studies into the gastro-protective effect of licorice root have found that licorice root is a good tea for constipation. Licorice is known to have a laxative effect and stimulates bile secretions.
A 2015 review of the medicinal properties of licorice root found that licorice root tea can help with treating gastritis. Consuming licorice root tea can help prevent the H. pylori bacteria causing damage to the stomach lining. Using licorice tea as an herbal tea for digestion could help prevent gastric ulcers from developing.
Licorice root is an excellent digestive tea that has many more health benefits. You can find out how to use licorice root to prevent tooth decay, improve your heart health, and lose weight.
To make licorice root tea, chop the root into small chunks. Simmer the root in a covered pan for about 15 minutes. Take off the heat and leave to stand for 20 minutes.
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Tea For Bloating Does It Really Work
As a result, the accumulation of gas in the stomach and Intestines cause a stiff stomach and heavy feeling in the stomach that is so annoying. As always, at first, try to avoid the reasons for bloating and gas. The main reasons are listed in the following. but in the next step, there are some herbal teas that can be useful. Some teas that besides good taste, can be useful for health, especially flatus. Using Tea for bloating or a gas relief tea is a natural way that is really effective. But you should test and find which tea is the best stomach gas relief tea for you.
Is Peppermint Tea Good For Digestion
Much like Chamomile tea, Peppermint Tea has been used to treat digestional issues for centuries. Even better, it has a long documented success for treating such issues, which should help put any of your reservations at bay. Its sheer popularity is due to the fact that it can help relieve common issues that are often attached to bloating, such as heartburn, indigestion, and gas buildup. This means that you could drink Peppermint Tea directly after a big meal to speed up digestion – eliminating stomach bloat before it even has the chance to develop or use it to tackle any bloating when it comes around.
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Chai Tea Streamlines Digestion
Chai tea is one of the most popular wellness teas. It has been used to heal multiple health benefits for years, including digestive issues. Chai is made with a combination of spices such as cardamom, ginger, pepper, cinnamon, and cloves. Its blended with a dash of whole milk and Indian black teas. Black tea can be replaced with rooibos to remove the caffeine-free version. Black tea has black pepper that stimulates the production of hydrochloric acid that aids the digestion of proteins. Cinnamon reduces nausea and prevents diarrhea by directly soothing stomach lines.
Treating Symptoms Vs The Root Cause
We love that that these herbal teas are cheap, simple and offer quick relief for digestive symptoms. Dealing with bloating, constipation, nausea, gas and other indigestion is no fun at all.
We also encourage you to seek help with investigating the root cause of your recurring symptoms so that you can experience long-term relief. You deserve to feel good!
And remember, its not just food that could be causing digestive woes. Often poor sleep and stress, which often go hand-in-hand, can contribute to recurring symptoms.
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It is also important to think about what foods and drinks that you can add to your diet, when often with digestive problems we are focusing on what things you should avoid for a bit to calm the flare. For example, in addition to adding therapeutic teas, you can add Fresh Herbs for Enhanced Digestion.
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How Does Tea Help With Digestion
When it comes to aiding digestion, tea can help with several different issues in the GI tract. Here are some of the symptoms of poor digestion that can be alleviated through various herbal and caffeinated teas:
- Bloating/flatulence: Excess air in the intestines and stomach results from certain chemical reactions during digestion, and this bloating can cause abdominal cramps and discomfort. Some medicinal teas can help alleviate excess gas, and there are several herbal teas that are good for bloating.
- Sour stomach/indigestion: Sour stomach and indigestion can occur when the stomach produces too much gastric acid in response to a meal . Certain herbal teas can soothe a sour stomach, and their neutral or basic pH can help reduce excess acidity that leads to indigestion.
- Diarrhea/constipation: For intestinal problems, probiotic teas like kombucha are the best choice to regulate the bowels. By encouraging a healthy gut flora, these teas help regulate digestion and excretion. Caffeinated teas are better for people with constipation since caffeine acts as a mild laxative.
People who have digestive issues, especially after rich or heavy meals, should try making a habit of taking a cup of tea before or after eating. This can help prevent discomfort and problems with digestion later.
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Chamomile Tea Isnt Just For Falling Asleep Faster
Theres a reason your mom recommended sipping on chamomile tea before bed its natural relaxing and sedative properties help lull you right into a peaceful slumber, and it turns out, those same properties help relax a distended stomach, too.
According to Livestrong, this tea is excellent for all kinds of digestive woes, including belly bloating and trapped gas, as well as nausea, diarrhea, and vomiting.
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Dandelion Tea For An Upset Stomach
Dandelion is an herbal tea for digestion because it contains a number of therapeutic properties that protect your gastrointestinal health.
Researchers have found that dandelion root contains the compound inulin which helps to eliminate pathogens from the gut. Consuming dandelion products also aids your digestion by preventing starch absorption.
If you suffer from hard stools, you can also try dandelion root tea for constipation. The International Journal of Molecular Science reports that dandelion tea is used for its laxative properties. Its anti-inflammatory and antioxidant properties may also improve your digestive symptoms.
To make dandelion root tea, chop the dandelion root into small chunks. Simmer the root in a covered pan for about 15 minutes. Take off the heat and leave to stand for 20 minutes.
Lemon Balm Tea To Calm Upset Stomach
Lemon balm is related to the mint family and is a good tea for digestion because it helps relax and soothe gastrointestinal upset.
The antioxidant effect of lemon balm digestive tea is beneficial in relieving many digestive-related problems. Studies have found that lemon balm extracts help to calm stomach muscle spasms and ease symptoms of indigestion.
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What Tea Is Good For Bloating
That bloated feeling in your stomach after finishing a meal is not just uncomfortable, its unflattering. To return your stomach to its natural size, de-bloated, youll need to wait hours and pass gas. Or, you could try a delicious cup of tea for bloating. It can ease the symptoms quickly and help you feel back to normal!
Best Teas For Digestion 2022
Gas, bloating, constipation and irritable bowel are just a few problems one can experience when the digestive system isnt working properly.
If the symptoms are mild, then a tea might help you calm that rumbly in your tumbly and get your digestive system back on track.
Which, however, is the best tea for digestion?
The answer varies from person to person, because some teas should be avoided due to certain health conditions or pregnancy, so well share our list of ten of the most popular teas so you can compare them and see which is safest for you.
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Using Root Herbs Or Seeds To Make Digestive Teas
When using roots such as ginger to make a tea to aid digestion, you should chop around 1 tablespoon of root for every cup of boiling water.
When using the seeds, make sure to lightly crush them before simmering to release their oils.
Simmer in a covered pan for 15 minutes, take off the heat and leave to stand for 20 minutes.
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The Best Tea For Nausea Bloating And Constipation
by Sara Kahn | Dec 26, 2021 |
Teas arent just soothing and warm beverages. They are powerful and active botanicals that can be extremely effective at taming tummy troubles. Its easy to find relief can be found in a warm mug of tea for nausea, gas, constipation, and other symptoms.
Large meals with rich, carbohydrate-heavy foods and a few too many glasses of holiday cheer can lead to digestive discomfort: enter nausea, bloating, and indigestion!
Or perhaps despite your best efforts at staying on your food plan, you accidentally ate something with problematic ingredients. You can sip on tea to help prevent digestive issues and to get quick relief.
These teas are my go-to remedies for gas, bloating, nausea, acid reflux, and Laryngopharyngeal Reflux . They are always in my pantry and easy to carry with me on the go. Just add hot water.
In this post, youll learn about a few different kinds of herbal teas that you might consider to treat and prevent digestive issues. Put on the hot water kettle and lets dive in! The first tea that well talk about is one youre probably familiar with: chamomile.
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