Bedtime Teas To Help You Sleep
If you’re struggling to fall asleep, many of us will choose to drink a cup of warm milk before bed as it helps to relax and sleep better, but what if people with lactose intolerance that unable to fully digest the lactose in milk? So, why not try a cup of decaffeinated herbal tea!
Herbal tea has long been used for relaxation and sleep, and you can also add some honey for better & sweet sleep quality. However, its better to drink herbal tea 2 3 hours before going to bed, because if you drink it right before falling asleep or within 1 hour, you may want to pee in the middle of the night and that will possibly ruin your sleep.
Here are 10 bedtime herbal teas that may help you relax and improve your sleep:
Chamomile TeaAccording to the report of Yahoo! “Health, chamomile has long been believed to help sleep and reduce stress and is widely regarded as a mild sedative and sleep aid. Its sedative effect may be due to an antioxidant called apigenin, which is abundantly present in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.
Lavender TeaDating back to ancient Greece and Roman times, Lavender has been used in teas and is also widely known to us that its refreshing aroma of lavender oil soothes the senses and relieves stress. When using it as tea, it can also eliminate flatulence, help digestion, and ease Anxiety and neurological migraine, etc.
Other Teas that help you sleep:CBD teasDecaf green tea
Clipper Sleep Easy Infusion
Clipper Sleep Easy is a tea thats close to my heart, being blended in the UK, not far from where I grew up. I like how they point out that its made with organic ingredients and a clear conscience.
Clipper says they strive to improve the welfare of the workers in the countries the ingredients come from.
The tea has quite a mellow flavor, with just a hint of cinnamon and the rooibos coming through the standard flavor of chamomile.
Its a wonderful tea to drink before bed, with a unique taste, and one of my favorites in the colder winter months.
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Gaia Herbs Sleep & Relax
Theres a big warning in bold on this box: KEEP AWAY FROM CHILDREN. So you know its gonna be good. Sorry kids, stick to your sippy cups of scotch, this is adult tea thats far from a placebo. Passionflower is really carrying the team, with lemon balm, licorice, and chamomile on the bench. With all those assertive ingredients, you would think that this tea for sleep would taste likesomething. Anything. How can a tea taste like so much nothing? These are the stoner thoughts youll have when drinking this tea. If I had to say it tastes like something, Id go with hay or the color beige. Unoffensive. I didnt feel woozy or slightly dangerous the way I do sometimes with valerian teas. Its good to switch things up before your body starts building up tolerances.
Verdict: Very chill, but not chill enough. Is this the best tea for sleep? I dont know, but it packs a good sleepy punch and the flavor of nothing continues to mystify me.
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Does Green Or Black Tea Make You Sleepy
Yes, if you drank green, black, or white tea, and had too much of it, it can downright tire you out and youll want asleep within the hour.
Bear with me.
If you rarely ever drink anything with caffeine in it, then even the little amount in tea will be potent for you.
We each have our own resistance to caffeine, and that can be made stronger by ingesting more and more caffeine. Its why heavy coffee drinkers can go to sleep after a cup of coffee, and end up drinking more and more coffee.
But if you drink too much caffeine in one go ? Like 3 cups of green tea in an evening ?
The that will overwork your system and youll end up tired, since your blood pressure and alertness were much too high for a short amount of time.
Its milder forms include sweating, heart flutters, and general anxiety.
Some people are more prone to these effects. I for one dont get the shakes after too much green or black tea, but I had my fair share of staring at the ceiling, wishing Id fall asleep already.
When it comes to green tea, black tea, even white tea, these contain caffeine.
This means that they will keep you up, but not as much as a cup of coffee since:
- tea contains much less caffeine than coffee
- L-theanine in tea makes caffeine work differently
- tea is warm, and will relax you by warmth alone
When you brew yourself a nice cup of green tea, youre ingesting antioxidants, caffeine, tannins, and L-theanine. Now, the way L-thenine works is that it binds itself to the caffeine molecules.
Davids Tea Mothers Little Helper
Personally, I would buy this tea just for the name. But you dont have to be a mother to appreciate a tasty cup of tea that reduces stress and helps you relax to sleep naturally.Mothers Little Helper blends the minty taste of peppermint with the fruitiness of chamomile and just a touch of tartness from hibiscus. Other ingredients include lemongrass, valerian root, and cornflowers.
In addition to its soothing effects, the blend of ingredients in Mothers Little Helper aid in digestion, making falling asleep as easy as dropping into bed. Davids Teas are certified organic, fair trade, and kosher. Available online inloose leaf orhandy sachets.
We hope youve learned something from our roundup of the best bedtimes teas to help you sleep better at night. When youre struggling to sleep, just remember: stay calm and drink tea.
Note: Before adding any herbal teas to your diet, you should consult with your physician. Some herbal teas can interact with medications and supplements, and others can cause adverse reactions in people with allergies, those preparing for surgery, and people taking blood thinners.
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What Kind Of Tea Helps You Sleep
Most of us already know not to consume caffeinated beverages too close to bedtime, but sometimes were confused by tea.
Teas made from leaves off the Camellia sinensis plant, such as black tea and green tea, contain the calming amino acid l-theanine. This helps counteract the jolt of caffeine to your system and produces a relaxing effect.
But even with l-theanine, its best to reserve these teas for your morning brews because they still contain caffeine. Black teas have higher caffeine levels , while green tea comes in at the lower end of the spectrum.
So whats the best type of tea for sleep? Herbal tea, also known as a tisane.
Herbal teas come from plants, leaves, and flowers outside of the Camellia sinensis family. These specific herbal teas are naturally caffeine-free and great for helping you relax and de-stress before bed.
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Pukka Herbs Night Time Organic Herbal Tea With Valerian
Pukka Herbs Night Time is an organic herbal tea with valerian root. The caffeine-free, ethically sourced, 100% organic tea contains oat flowering tops, licorice root, chamomile flower, lavender flower, lime flower, valerian root, and green Rama tulsi leaf. It has a sweet, light flavor. Like all the Pukka teas, Night Time tea comes in plastic-free teabags, each with two chambers to give the organic herbs and essential oils ample room to fully bloom and maximize their potency. As such, Pukka Herbs Night Time tea should steep for a whileabout 15 minutes for the perfect cup.
Side Effects Of Chamomile
For those who are allergic to daisies, this flower is from the same family, so chamomile tea should be avoided. Being a herbal depressant, it can cause excessive drowsiness in some, especially when combined with the effects of alcohol or that of other sedative medication.
Additionally, the chemicals in chamomile are known to act as anticoagulants, interfering with blood clotting. So, those on blood thinners like aspirin or warfarin should definitely avoid chamomile tea or any other product that has chamomile as the key ingredient.
A study conducted in the Middle East indicates a high risk of miscarriage or preterm labor upon consuming chamomile tea. So, chamomile is also not recommended during pregnancy. Mothers who are breastfeeding are also advised not to drink chamomile tea as the depressant effects may pass on to the newborn and may cause medical complications.
Since chamomile also has a sedative effect, it should not be consumed alongside anti-anxiety or antidepressant drugs that help with insomnia.
In conclusion, chamomile is a daisy-like flower that can be dried at a specific temperature and brewed into a tea. It is a common herbal medicine that has been used for centuries by ancient Egyptians, Greeks, and Romans.
Chamomile tea has numerous health benefits. It helps to relieve stomach cramps, menstrual disorders, muscular spasms, and more.
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How To Use Skinnyfit Zzztox
Enjoying the benefits of ZzzTox couldnt be easier. Just like any other night time tea, youll want to add boiling water to one tea bag and brew for 5-7 minutes. Easy as that! But I have to warn you, once you try it, youll want to drink it all the timeits THAT delicious.
Its for that exact reason why ZzzTox can be used in more ways that one. It can be used to make a delicious lavender London fog latte, a banana-berry smoothie, and even a refreshing blackberry infused iced tea! The possibilities for enjoying such a relaxing tea are endless.
Bigelow Benefits Sleep Chamomile Lavender Herbal Tea
If youre looking for a calming tea before bed without valerian root or other ingredients that might make you groggy, a chamomile and lavender tea, such as Bigelow Benefits Sleep Chamomile Lavender Herbal Tea, is a good option. Bigelow is known for its affordable, yet high-quality teas. The Bigelow Benefits line of teas includes herbal blends used to confer various health benefits. The caffeine-free Sleep tea has a prominent floral flavor, with a full-bodied blend of soothing lavender and chamomile. Chamomile contains an antioxidant called apigenin, which has been found to bind to certain brain receptors that decrease anxiety and initiate sleep.
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What Exercise Should I Do To Help Me Sleep Better
Celebrity personal trainer, James Stark says: People having trouble sleeping may need to de-stress allowing their body to relax.
I would advise avoiding too much high volume work and maybe stick to more strength-based training. Applying more yinwork would be essential so this may mean going to a good yin yoga class, taking a trip to a spa to relax or meditating.
The Republic Of Tea Get Some Zzzs
The Republic of Teas Get Some Zzzs No.5 Rest Herbal Tea lives up to its long name, helping you drift off to sleep soon after your head hits the pillow. The base of the tea is organic rooibos, which is then layered with calming orange peel, spearmint leaf, chamomile flower, and passionfruit. It also contains stevia leaf for calorie-free sweetness and valerian root extract to induce drowsiness. The tea steeps in 5-7 minutes and has a pleasantly sweet, floral, and herbaceous flavor.
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May Increase Nighttime Wakings
Drinking any fluids before going to bed may increase your need to pee at night.
Having to get up to use the toilet in the middle of the night can interrupt your sleep, causing you to feel tired the next day.
Nighttime peeing is particularly likely when you drink fluids less than two hours before bedtime and consume caffeinated or alcoholic beverages, whose diuretic effects can increase urine production .
Finally, theres currently no evidence to suggest that drinking green tea at night is any more beneficial for sleep than drinking it throughout the day. Therefore, it may be better to drink it throughout the day, or at least two hours before bedtime.
Green tea contains some caffeine, which can make it more difficult to fall asleep. Drinking this tea before bedtime may also cause you to need to pee at night, which can interrupt your sleep, leaving you feeling tired in the morning.
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Are There Any Side Effects To Sleep Teas
Generally speaking, sipping a herbal tea before bed is safe.
Chamomile is listed as a safe, natural ingredient in most sleep teas.
However, you might want to be a bit cautious of teas that contain valerian may cause some side effects such as:
- Upset stomach
If you have any concerns about the effects of sleep teas, please speak to your GP or a health professional.
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Homestead Apothecary Dream Time
Packaged in an open-shelf-friendly octagonal jar, there was a big, green dried hop on the top of the tea when I twisted off the lid. What a nice touch! This is a very unique tea, with mugwort and hops, and I love anything that gives me Macbeth witch vibes. I used to make potions like this when we camped in the Michigan woods in my childhood, and this was the tea I was trying to make. Lots of dried pieces of actual nature, without the flavor of sticks, mud, and Off! Bug spray. After steeping the suggested 1030 minutes, the tea still had only a hint of rose-chamomile flavor. To bring out the floral notes, cold-steep the tea before you leave for work in the morning and then strain it to reheat before bed. You can drink it more concentrated this way, which means less liquid before going to bedif youre working hard to go to sleep, you might as well try to stay asleep. A note that this tea used to be called Sweet Dreams, but now goes by Dream Time. Same witchy stuff.
Verdict: Pleasant, neutral flavor. After having a cup at 3 p.m. on a Monday, I felt a little dizzythis is definitely better for nighttime. Did it give me epic dreamtime adventures, as Homesteads website promises? Not really. As someone who sometimes would rather not remember her dreams, thats fine with me.
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One Of My Favorites: Chamomile Turmeric Tea
I absolutely love Chamomile tea. After drinking it, I feel restful and calm. It is the perfect way to wind down from a stressful day at work.
Chamomile is beneficial for you because overall, it can enhance human health. It has antioxidant properties and antimicrobial properties. Not only that, but there is also a possibility that it helps reduce inflammation and lower cholesterol.
If you suffer from diabetes, high cholesterol, or just want to lower your cancer risk, drinking Chamomile tea would be a good start.
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Effects Of A Chronic Lack Of Sleep
Lack of proper sleep may lower your energy levels and make you grumpy all-day, and with time, it may cause more severe effects, such as
- It may negatively impact your long-term and short-term memory
- It can make you emotional, and quick-tempered
- It may weaken your bodys defense against viruses like the common cold and flu
- It may affect your bodys release of insulin, increasing your risk of type 2 diabetes
- People with minimal sleep experience low libido
- Lack of sleep will decrease your concentration, creativity, and problem-solving abilities.
- Lack of sleep may make you drowsy and susceptible to accidents
- Sleeping less than 5 hours every night increases your risk of high blood pressure and heart disease
- It may affect your balance and coordination
Teas to Drink at Bedtime for a Better Sleep
Runner Up: Davidstea Valerian Nights
What Its Supposed to Taste Like
Relax and unwind with a scrumptious caffeine-free infusion of rich caramel and creamy coconut. Its sweet. Its decadent. And itll have you pajama-ready thanks to its calming base of valerian rootone of natures most popular sleepytime ingredients.
What It Actually Tastes Like
Aside from chamomile and lavender, valerian root is one of the most popular sleep aid ingredients in tea. This one from DavidsTea smells lovely, but tastes very sweet. Admittedly, I did not read the ingredients list on this one before drinking it, which is why I was so off-put by its flavor. Once I read the ingredients , this made more sense and I ultimately drank the entire cup. Cue the ZZZs.
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Take Lettuce Seed Oil Supplements
Lettuce seed oil has been used as a sleep aid since ancient times.
It is prepared from dried seeds of lettuce, and is available commercially as L. Sativa Seed Oil in soft gelatin capsules.
Each capsule contains 1000 mg of purified oil.
Studies show that this oil mainly contains oleic acid, stearic acid, palmitic acid, myristic acid, cispalmitoleic acid, behenic acid, lignoceric acid, B-sitosterol, and B-amryn.
While it is not mentioned explicitly, studies have shown that lettuce seeds contain lactucin, which gives the oil its sleep-promoting effects.
As previously discussed, the seeds contain more lactucin than the leaves, and seed oil is therefore more likely to confer sleep benefits than plain lettuce water or lettuce tea.
Another way of consuming lettuce seed oil is to use it as salad oil.
Its distinct flavor means that lettuce seed oil can be whipped into herb butter, and used as a seasoning for fish, meats, and vegetables.
Lettuce seed oil also has a beneficial effect on pain and inflammation.
When used as a massage oil, it moisturizes the skin and soothes aches and pains, due to its analgesic properties.
The nutty aroma has an aromatherapeutic effect, helping to lift the mood.
Lettuce oil is often added to moisturizers, soaps, and lotions to achieve health benefits, but whether it has any practical benefits is yet to be conclusively determined.