The Healthiest Teas You Can Drink
When it comes to picking out the healthiest tea in the world, there’s almost no way to go wrong. It may be hard to answer What is the healthiest tea to drink?, green tea is chock full of antioxidants and the like, but each brew can have a distinct effect which may be better for your health vs. someone else’s. Most likely, you’ll get something good out of your cup!
Sick Of Water But Still Want The Best Hydration Drink One Of These Beverages We Spill The Truth About Tea Coffee Juice And More
We all know were supposed to drink lots of water. But that can be hard to do when water tastes sowatery. Luckily, its possible to get hydration from a variety of drinks, but we have to be careful that were not having too much of the ones that dehydrate.
Thats right: Some liquids actually encourage more water to leave your body. Plus a lot of tasty drinks include too much of things youre looking to limit or cut out altogether, like sugar, carbs and a bunch of calories. Our list will help you determine which beverages are best for hydratingand which to avoid.
Do you really need 8 glasses of water a day? Find out what happens when one writer upped her intake.
The Final Word On Teas For People Who Don’t Like Tea
Dont love tea? Fret not. There’s a tea out there for you, you just have to find it. It’s all about seeking out the blend that works for you. Be it spicy ginger or peppermint, or a decadent red velvet dessert tea, there’s an array of options for people who aren’t keen on a traditional cuppa. The best-tasting tea is personal only you can decide.
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Avoid Tea In The Evening
You might also long for a cup of tea after dinner. However, the side effect is that this might not be beneficial to your sleep due to caffeine. Thus, for evenings we highly suggest a herbal tea such as a Chinese flower tea such as Chrysanthemum tea, that actually helps you calm down and sleep better.
If avoiding tea during the late hours ruins your evening, then try to steep a cup with shorter steeping time. This will result in less caffeine extraction. In theory, decreasing steeping time also results in less caffeine, but this will result in a less optimal taste.
Best Tea To Drink After A Morning Workout: Matcha
Tea may not be on your list of post-workout beverages, but some are rich in inflammation-fighting antioxidants. Matcha is a green tea made from ground whole tea leaves mixed with water to make a brewed tea. On its own, matcha has a very earthy acquired taste. Because its made with the whole leaves of the tea plant, matcha contains more antioxidants than traditional green tea. It also has a compound called ECGC, which may contribute to fax oxidation during exercise, according to early research. And good news for morning exercisers, an eight-ounce serving of matcha tea has about 70 milligrams of caffeine. One caveat: Since it does have a strong taste, many matcha drinks contain a good amount of added sugar, so be sure to read labels carefully and stick to plain, matcha tea instead of fancy coffee shop beverages that utilize the ingredient.
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How Many Cups Of Tea Do I Need To Drink
The amount of tea that you should drink per day depends on your personal preferences.
While enjoying 1 cup before bedtime is enough for many people, having 23 cups spread throughout the day may work well for others.
Ideally, start with a lower amount and increase slowly to assess your tolerance and prevent any potential side effects.
Keep in mind that drinking multiple cups of tea could increase the risk of nocturia, or frequent urination during the night, especially if youre drinking them around bedtime .
As such, it may be beneficial to limit your fluid intake 2 hours before bed and use the bathroom before you sleep (
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Another type of tea that many experts recommended and that Ive personally fervently embraced as well is oolong. Oolong teas are lightly caffeinated, and their mild flavors can range from light and floral to roasted with a smokey undertone. Another reason oolong teas can be great for a mindful, meditative tea ritual is because their loose leaves are ball- or twisty-shaped and therefore lend themselves to an amazing visual experience when steeped in hot water.
Besides their flavor, I love how oolong tea leaves unfurl, open up, kind of demand your attention and allow you to go into a contemplative mode, said tea educator and consultant Anna Ye. Try out Nantou Four Seasons, an oolong thats milky, floral and has beautiful unfurling leaves. Because oolong tea leaves are so dense, Ye said, theyre also great to drink without a strainer in an unfussy bowl or small tea cup.
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Say Yes To More Fluids
If youve got cold symptoms or feel the flu coming on, a doctor will no doubt recommend more fluids. Dehydration may occur if you dont compensate for water loss from runny noses and sweating.
Drinking plenty of water can help speed up your recovery. And hot drinks such as herbal tea can assist, too. The warm liquid soothes your throat and helps reduce congestion. It also contains antibacterial properties that help relieve cold symptoms.
So, although research hasnt established that drinking tea can completely cure a common cold or flu, theres evidence that tea mitigates some symptoms.
Best Loose Leaf Tea: Harney & Sons Paris Flavored Black Tea
Floral notes not for everyone
On the pricier end
There is a multitude of reasons to buy loose-leaf tea rather than tea bags. Loose leaf is generally fresher, crafted from finer ingredients, and can be more cost-effective when purchased in bulk.
Harney & Sons’ Paris blend is a one-of-a-kind tea that combines black and oolong teas for a beverage that smells like Earl Grey but tastes wondrously unique. In addition to the oolong and black tea flavors, notes include Bergamot, vanilla, and caramel.
The tea has 40 to 60 milligrams of caffeine per cup and takes four to five minutes to brew. It comes in a gorgeous black tin with gold accents, making it a great gift option.
Form: Tea bags, sachets, and loose leaf | Size: 4, 7, and 16 ounces | Origin: India, Taiwan, and China | Caffeinated: Yes
Caffeine content too high for some
Masala chai, meaning spiced tea, is an ancient drink that dates back thousands of years to the Indian subcontinent. Made from black tea leaves, its flavors can range from sweet to creamy to spicy. Today, the beverage and all of its wonderful variations, from chai lattes to dirty chai, are popular in coffeehouses around the world.
Vahdam Teas was formed in India over 80 years ago and sells a variety of other chai options, including unique flavors like Ginger Chai and Earl Grey Chai. While prices vary, this Original Chai is the most affordable and most popular choice.
Form: Tea bags and loose leaf | Size: 3.53 or 16 ounces | Origin: India | Caffeinated: Yes
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What About Black Teas
Black tea offers many of the same benefits as green tea, which makes sense when you consider theyre made from the same plant leaves.
So why are they different? Leaves used to make black tea are allowed to age and oxidize, turning them brown or black. Green tea leaves are processed earlier when theyre still green. Hence, the name.
Black tea generally has more caffeine than green tea, too a key selection factor if youre concerned about limiting your caffeine intake, notes Czerwony.
Coffee Lovers Moving To Tea In The Morning
Heres some advice for the coffee lovers among us that are looking to switch to tea.
If its the caffeine boost you need to wake you up, then to lessen the impact of the change to tea in the morning, perhaps start with high caffeine and work down from there.
Id recommend starting with a Breakfast black tea, or perhaps even a Yerba mate in the morning.
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When The Caffeine Will Wear Off
With tea, your energy levels are smooth and sustained as the caffeine wears off, due to the way L-Theanine works with caffeine. With coffee, you drop off quite suddenly in a caffeine crash. Typically, caffeine wears off 5 hours after drinking your tea, although the half-life can range from 1.5 hours to 9.5 hours.6
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Black Tea May Promote Healthy Cognition And Reduce Inflammation
Green tea gets most of the hype for its potentially health-boosting properties, but black tea appears to offer plenty of health benefits, too.
Retelny notes that scientific evidence suggests black tea may play a role in preventing cognitive decline, inflammation, heart disease, diabetes, and potentially cancer.
One study published in January 2016 in The Journal of Nutrition, Health & Aging found that regularly drinking black tea was associated with a lower risk of developing a neurocognitive disorder, such as dementia, in the elderly, particularly for elderly women.
If you are looking to fend off type 2 diabetes and dont care for green tea, the black variety could be an effective alternative, suggests one review.
Black tea also contains flavonoids , which may help lower cancer risk. A study published in August 2019 in the journal Nature Communications shows that a diet rich in flavonoids may help protect against cancer and heart disease.
Loose Leaf Tea Or Teabags
When it comes to your first tea of the day, you have a choice: loose leaf tea or tea bags. Both loose leaf tea and tea bags contain the same level of caffeine, so you wont miss out either way
Drinking tea made from tea bags is a good option for mornings. Just pour over hot water and go. Nothing beats the convenience.
And loose leaf has benefits too: it costs less per serving and you can adjust how much tea leaf you brew for days that need a stronger boost. Youll feel like a pro, brewing with loose leaf.
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What About The Best Tea For The Heart
Whichever between black or green tea could be good for your heart. But green tea drinkers are more common, so its challenging to determine which one has a more significant impact. Black tea is also often served with milk, so the effects cannot be clearly seen. Nevertheless, they both provide good cardiovascular benefits.
Do remember that tea in general is one of the best drinks for keeping your heart in good condition. Research shows that people who drink tea three times a week or more can lengthen their life span and improve heart health. The reason for this is the compound polyphenol. Polyphenol is most often found in black and green tea. These compounds come from plants and boost cardiovascular functions like blood vessels.
Best Tea For When Youre Sick: Ginger Tea
If youre feeling the nausea, aches and chills that accompany most forms of sickness, reach for a cup of ginger tea. Most commercially available ginger teas are a blend of herbal caffeine-free tea with ginger extract or you can steep ginger in hot water for a homemade version. While it wont shorten the duration of your illness, ginger is believed to help counteract the nausea that occurs with many ailments. As a matter of fact, research suggests that ginger may reduce chemotherapy-induced and pregnancy-induced nausea.
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Which To Buy: Loose Leaf Teas Or Bagged Teas
As a lightweight and small item, tea is one of the best items to buy online. But one of the bigger questions people wrestle with is whether to buy loose leaf or bagged teas. Because paper tea bags conceal their contents, theyre often made with lower quality tea leaves. For this reason, most experts recommend going for loose leaf tea. But if you love tea bags for their convenience, Pettigrew suggested going for pyramid tea bags, which are made out of a biodegradable material and are often filled with large tea leaves that unfurl just as they do with loose leaf tea servings. This way, you can have your tea and drink it too.
Best Tea For An Energy Boost: Yerba Mate
The most widely consumed drink in Argentina, yerba mate is making its way to the U.S. Made from the leaves of the Argentinian yerba mate tree, this tea has been consumed in South America for centuries. The leaves are rich in tannins, which give the tea a slightly bitter and earthy flavor. For anyone looking for an energy boost, yerba mate may be your new best friend. It has more caffeine than practically any other tea, with 78 milligrams in eight ounces. To put that into perspective, a cup of joe has about 85 milligrams per eight ounces, so yerba mate comes in a close second. For those looking to move away from coffee but still want their caffeine fix, yerba mate may be the next best thing.
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Why Make Boba Tea At Home
More and more people are opting to make their own bubble tea flavors at home.
Why is that?
Well, firstly, you can customize the flavor all you want. Some bubble tea lovers like their milk tea more bitter and fresh, with a dominating tea flavor. Some like it milkier.
Making your own bubble tea flavors at home lets you do it the way you prefer it.
…drinking boba from bubble tea shops leaves a bigger footprint on our planet, with all the plastic cups and straws being used. Making your own boba tea flavors lets you reduce the usage of plastic by using your own reusable boba cups and glasses!
If you or someone you know is obsessed with boba, then check out these cute boba gifts that you can buy!
What About The Healthiest Herbal Tea
Hibscus tea is the best herbal tea. It is made from the flowers of the hibiscus plant, caffeine-free, with a tart taste similar to cranberries. This floral tea makes our list because it packs a host of heath benefits.
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A Floral Green Tea That Gently Unfurls In Front Of Your Eyes
Why: Jasmine pearls tend to be pricier than other common loose-leaf teas, but the taste and overall experience are worth paying a premium for. This tea is great for those who like a floral green tea and those who like watching tiny pearls of tea unfurl. Jasmine pearls are made by plucking newly sprouted tea leaves, letting them wither slightly, and then rolling them between a thumb and forefinger to create a small, tightly furled ball of tea . When steeped in hot water, the delicate pearls unfurl and release a distinctly floral aroma. Harney & Sons uses nylon tea sachets, which are known to be harmful to the environment, so I prefer to buy its loose-leaf teas. The company does say, however, that its working on a petroleum-free sachet design, which will be implemented soon.
Sarah Witman, staff writer
Other varieties to try from Harney & Sons: Yellow & Blue, a soothing herbal blend of chamomile, lavender, and cornflowers Paris, a black tea with a caramel aroma and the deep berry flavor of black currants
Other notes: Harney & Sons offers free US shipping on all orders, 30-day returns, and a 10% discount on tea subscriptions.