Potential Health Benefits Of Peppermint Tea
Essential oils are released when you steep peppermint leaves in hot water. This process is what gives the herbal tea its refreshing flavor and potential health benefits.
These essential oils are also antiviral and antimicrobial, which can benefit your immune system and help your body fight infection.
Additional health benefits from drinking peppermint tea may include:
Improved Digestive Function
Peppermint has been used for centuries as a remedy for digestive issues like nausea, gas, and bloating. Thereâs a lack of research specific to peppermint tea leaves, but studies have found that peppermint oil improves the symptoms of irritable bowel syndrome.
Studies also show that peppermint has a relaxation effect on the gastrointestinal system, which can help relieve cramps and menstrual pain.
Cold and Allergy Symptoms Relief
Menthol, one of the essential oils in peppermint leaves, is known as an effective decongestant. It can help to relieve stuffy noses, coughs, and sore throats caused by colds or allergies.
Are There Any Side Effects Of Spearmint
While spearmint is considered to be completely safe, caffeine-free, and delicious to drink, there are a small number of people out there who may experience discomfort and slight side effects if they consume too much spearmint. Anyone with the following conditions should be sure to check in with their medical professional prior to boiling up a pot of spearmint.
What Is Spearmint Herb Used For
Infusion goods such as chewing gum, essential oil, mints, fragrances, and teas frequently make use of spearmint as an ingredient because it is a herb. The taste of mint is delicious and helps to refresh the breath. In addition to that, it may be found in a wide variety of cuisines all over the world, such as the principal courses, the accompanying sauces, and the desserts.
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Fights Bacterial Infection And Boosts Immunity
If you tend to fall sick often, a cup of spearmint tea is just what you need to fortify your immune system and fight bacterial attacks. Lab studies show that spearmint tea has strong antibacterial properties and can counter common pathogens like Staphylococcus aureus, Salmonella typhi, and Pseudomonas aeruginosa. These bacteria are implicated in a wide range of illnesses from skin infections to urinary tract, digestive, and respiratory problems. The researchers attributed this effect of spearmint to its rich content of phytochemicals and minerals, which can arrest the growth and metabolism of these pathogens and help destroy them.1
Spearmint Tea Side Effects:
Spearmint has no possible side effects if consumed proportionally even on a daily basis. That is the reason of it being a common ingredient in toothpastes and mouth washes. however it is strictly forbidden for pregnant women as it can cause uterus damage triggering miscarriage. Spearmint tea also has minor effects on your kidney and liver if taken in excess amount.
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What About Mint Tea
Peppermint tea, or simply mint tea, is a hybrid combination of two mint varieties. The first is spearmint and the second is water mint or Mentha aquatica. The addition of water mint to spearmint alters the herbs taste.
Spearmint is lower in menthol, the compound that gives the plant its minty properties, compared to peppermint. This means spearmint usually has a sweeter, milder flavor while peppermint hits your taste buds with a stronger, mint zing.
According to the , theres a small body of evidence that supports the idea that peppermint oil may have the following beneficial effects:
- reducing irritable bowel syndrome symptoms in adults who take it in coated capsules
- lessening tension headaches when applied topically
- reducing spasms during certain gastrointestinal procedures, such as an upper endoscopy or barium enema
These benefits are more related to topical applications or swallowing a pill-coated form. There isnt a lot of conclusive research about drinking mint tea.
Does Spearmint Tea Work For Acne
It likely depends on the person, but it shows promise. In a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25 percent after one month and by 51 percent after three months, notes Thornfeldt. “When compared with 100 milligrams of prescription minocycline taken once daily, after three months of use, minocycline reduced the number of acne lesions by 52 percent, but it caused side effects in about 20 percent of the patients. Spearmint tea induced no side effects,” Thornfeldt says.
Chen adds, “Research proposes that spearmint tea has anti-androgenic properties, meaning that with acne, the effects of anti-androgens include reduced sebum production.” This can be a good thing for those with acne-prone skin since excess sebum can result in clogged pores, oily complexions, and you guessed it: breakouts. Yet, despite spearmint tea’s health claims, Chen admits that there’s still more to be discovered if we’re to understand exactly how spearmint tea affects the skin. “I would say that research indicates some health benefits associated with drinking spearmint tea, however, additional research is needed into some of its properties to claim if drinking spearmint tea is the be-all-end-all remedy for acne,” she says.
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Spearmint Tea Health Benefits For Muscle Cramp
Muscle cramps and pain are results of an excessive strain on the muscles or the inflammation caused due to straining. Spearmint tea is anti-inflammatory and analgesic in nature. This property works in reducing the pain of swollen, cramped muscles.
- Soak a clean handkerchief in warmed spearmint tea
- Wrap your aching muscle with the soaked handkerchief
- Keep the muscle wrapped for about 20-25 minutes
- Remove the handkerchief
- Hold a compress to the affected area
Drinking spearmint tea has the same alleviatory effect on muscle pain.
Spearmint Tea Benefits For The Cure Of Nausea
Spearmint tea is one of the best remedies for nausea. It is used for the natural treatment of nausea because of its menthol content that can drive out the nauseous feeling with aromatherapy. Drink a cup of chilled spearmint tea or soak a clean handkerchief in spearmint essential oil and then hold it to your nostrils for the cure of nausea.
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Peppermint Tea Health Benefits: Tis The Season For Better Sleep
Peppermint is loved by tea drinkers for its refreshing, delicious flavor. But, this tea is versatile, full of antioxidants, and may provide more than just a simple refreshment.
Although mint has been used for centuries, peppermint is actually a new plant. Its native to Europe where it was first cultivated in the late 17th century. Today, its common across the world and available in almost every convenience store.
Learn more about the amazing benefits of peppermint tea.
How To Brew Spearmint Tea
Full of antioxidants, vitamin C, all your beautiful B vitamins, and full of folates, iron, potassium, calcium, and a whole heap of good stuff, spearmint tea has awesome nutritional value, low calories, and not a trace of caffeine. This makes it a healthy choice for those wanting fresh and sweet tea with magical menthol properties. Heres exactly how you brew up this dreamy and delicate tea.
1. Pick your spearmint tea type either fresh spearmint leaves, loose leaves, or a spearmint tea blend.
2. Put your tea into an infuser and add it to your cup
3. Boil the kettle 4. Pour the water over your tea and let steep for 5-8 minutes depending on whether you like it light and delicate or stronger.
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Spearmint Tea Benefits Vs Spearmint Essential Oil
Most of the studies done to understand spearmints health benefits involve spearmint extract or food-grade spearmint essential oil.
Extracts and essential oils are much more concentrated, so they contain higher levels of antioxidants and other medicinal properties.
Thats not to say there are no health benefits to consuming spearmint tea instead of essential oil, but youre much more likely to notice a bigger improvement from spearmint essential oils or extract.
Neumentix offers an awesome spearmint extract with high levels of polyphenols and antioxidants. Theyve even commissioned studies to test the products reported health benefits like improved working memory, cognitive function, neuron growth, and neurotransmitter levels.
Plus, Neumentix is committed to sustainable production.
Health Benefits Of Spearmint Tea
Spearmint tea has been used for centuries in Ayurveda medicine to relieve digestive troubles such as nausea and vomiting. Spearmint tea might also fight inflammation, enhance your respiratory system, strengthen your immune system, improve memory, relieve stress, protect the liver, and improve hair problems.
Lets take a more detailed look at the health benefits associated with spearmint tea consumption
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May Improve Arthritis Pain
Spearmint may help relieve joint pain caused by arthritis.
A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects .
Similarly, in one 16-week study in 62 people with arthritis of the knee, regular spearmint tea consumed twice daily reduced stiffness and physical disability, while a spearmint tea high in rosmarinic acid relieved the same symptoms and reduced pain .
Summary Spearmint has shown beneficial effects on arthritis pain in both human and animal studies. Additionally, tea made from this herb may help reduce stiffness and disability caused by arthritis.
What Does Spearmint Tea Taste Like
Subtly sweet, clean, refreshing, slightly minty with a remarkable cooling effect, spearmint tea is a perfect introduction to the mint family. A cup of spearmint tea will wake up your palate with a smooth texture and a soft, less piercing flavor.
The taste of spearmint tea is versatile, depending on the harvest time and preparation. Dried spearmint leaves dont have a significant bitterness compared to fresh ones.
If you like spearmint tea, you might also find our explainer on pine needle tea helpful.
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Contains Antioxidant And Antibacterial Properties
Most acne treatment ingredients like tea tree oil and aloe vera contain antibacterial or antioxidant properties, which is why they work effectively on acne. Spearmint tea to is rich in antioxidants and antibacterials, and consuming it daily will kill acne-causing bacteria and lead to clearer skin. Antioxidants in spearmint tea kill bacteria and minimise inflammation associated with acne. In a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25% after one month and by 51% after three months.
Does Peppermint Tea Help With Anxiety
Peppermint tea may help improve mood and relieving mild stress. Although not commonly used as an anti-stress tea, studies showed that peppermint has relaxing and soothing properties that may help in dealing with anxiety. Peppermint essential oils can be used topically for treating tension headaches and side effects related to anxiety.
Lemon Zest tea with peppermint
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Spearmint Tea For Cleansing And Detoxification
Spearmint tea is rich in antioxidants that aid in the elimination of antigens and toxins like methylmercury, strontium, and heavy metals that enter our system due to pollution, from junk food and from contaminated water.
One of the best ways to build a wall of defense against such toxins and free radicals is to drink spearmint tea twice a day and empower your body with a rich variety of strong antioxidants.
The antioxidants neutralize the toxic free radicals and protect the body from oxidative damage. Spearmint tea is an effective blood cleanser and keeps the body clean and detoxified.
What Are The Side Effects Of Spearmint Tea
Spearmint tea and extracts are generally safe for most people.
Pregnant or breastfeeding women should avoid spearmint tea due to its effect on female hormones and uteruses.
People with severe liver or kidney damage may want to avoid consuming large amounts of spearmint tea as well.
Other than that, spearmint extracts and tea dont have any known side effects or drug interactions.
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Spearmint Tea Benefits For Fighting Bacterial Infection
Spearmint tea is loaded with antibacterial properties that help to protect the body from infection and attacks.
The E.coli bacteria invades the gastrointestinal system and produces toxins that wreak damage on the digestive system, induce flatulence and bloating and cause a loose bowel movement.
Spearmint tea is highly effective in the elimination of E.coli bacteria. Its antibacterial properties are powerful enough to combat those bacteria that resist against ordinary antibiotics.
Spearmint tea has a potent inhibitory effect on the bacterial action of Helicobacter pylori, E.coli and Salmonella enteritidis. Spearmint tea consists of phenolic compounds myrcene, muurolene, limonene and carvone which are strongly antibacterial in nature and fight a number of infections.
Uses Of Spearmint Tea
Spearmint tea is used mainly as a beverage for its refreshing and energizing qualities. However, due to its medicinal importance spear mint tea and its oil is also used for preparing drugs and ointments. It is also used as an ingredient in many cuisines and drinks such as mojito, mint julep, sweet and iced tea.
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When To Drink Peppermint Tea For Maximum Benefits
In this section, we will detail when to drink peppermint tea for maximum benefits and how much you should be drinking.
Peppermint tea can be consumed during breakfast, in mid-morning, half an hour before dinner, or as snack at night. Drinking a mixture of appetite-suppressing peppermint tea and green tea in the morning is an excellent way to increase your metabolism.
At the same time, peppermint tea before bed may allow you to sleep better due to its relaxing menthol content. Try having a cup of peppermint tea while reading a book in bed. This will set you up for a peaceful rest.
When it comes to peppermint tea, how many cups a day should you drink? For maximum benefits, it is best to consume two to three cups daily.
How do you consume peppermint tea? For an easy peppermint tea recipe, use one tablespoon of chopped fresh peppermint leaves and add a cup of boiling water. Let it steep for about five minutes, strain the peppermint leaves, and enjoy.
Are There Interactions With Herbs And Supplements
- Herbs and supplements that might harm the liver
- Spearment might harm the liver. Using it along with other natural products that may also harm the liver may increase the chance of liver damage. Some of these products include androstenedione, chaparral, comfrey, DHEA, germander, niacin, pennyroyal oil, red yeast, and others.
- Herbs and supplements with sedative properties
- Spearmint contains a chemical that might cause sleepiness and drowsiness. Taking spearmint and using natural products that also cause sleepiness might cause too much sleepiness and drowsiness. Some of these include 5-HTP, calamus, California poppy, catnip, hops, Jamaican dogwood, kava, St. John’s wort, skullcap, valerian, yerba mansa, and others.
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What Are The Benefits Of Spearmint Tea
Spearmint leaves can be used whole, or they can be dried and chopped or ground. In traditional and folk medicine, spearmint has long been used for stomach and gastrointestinal issues, chronic bronchitis, dandruff, bad breath, and respiratory issues.
Spearmint, including extract and oil, are on the FDA Generally Recognized as Safe list.
Spearmint is a type of mint that is also found in toothpaste and mouthwash. It contains vital nutrients, antioxidants, and vitamins. The aroma and flavor are less influenced by menthol than peppermint, and the taste is somewhat sweeter.
Research published in the journal Food Chemistry said that spearmint extract has high flavonoid and phenolic content and excellent antioxidant activity.
The following are some of the specific potential benefits of spearmint, including spearmint tea.
How To Make Spearmint Tea At Home
Ingredients
2 cups of water water
10 15 spearmint leaves
2 tsp of honey
1 sliced lemon or lemon juice
Method
Wash the spearmint leaves and keep it aside
Boil water in a thick bottomed vessel and switch off the flame.
Steep the spearmint leaves in the hot water and close the lid.
After 3- 5 minutes, pour the soaked water in a cup.
Add honey and stir it properly.
Add the slice of lemon in the tea or a dash of lemon juice as per choice.
The tea can be enjoyed both warm or cold depending upon ones requirement and relish in its benefits.
Nutritional Value Of Spearmint Tea:
Spearmint Tea is a powerhouse of various nutritional components. It is loaded with a spectrum of essential nutrients including vitamins A, D, B12, calcium, iron, fibre, magnesium, sodium, potassium, phosphorus, zinc, folate, glucose, protein, and carbohydrates.
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Mechanisms May Include The Generation Of New Brain Cells
Medical science once believed that humans stop growing new brain cells after adolescence. However, a2018 Columbia University study published in Cell Stem Cell shows this to be untrue.14
Postmortem examination of the brains of humans who died at various ages revealed thatunlike micehealthy older humans without cognitive impairment or neuropsychiatric disease maintainneurogenesis in the critical hippocampus region of the brain well into old age. Immature neuron pools remain stable throughout life.14
This changes medicines entire picture of brain aging, because if new brain cells are being formed, then the brain can renew itself.
The focus now shifts to how quickly each individual produces new brain cellsand there are large differences in this neurogenic rate. In fact, your rate of neurogenesis may be the single most important factor for a high quality of life.
This new finding has made it even more imperative, with advancing age, to continue to provide the brain with maximum support in order to optimize its potential for the creation of new neurons. This neurogenic support may be especially critical for those at risk of age-associated memory impairment.
The incredible news is that as scientists look into the effects of spearmint, early lab and animal data suggest that it delivers significant support for neurogenesis.5,6