Does Ginger Burn Fat
Ginger is just as popular as garlic when it comes to fat loss. This ancient spice contains gingerol and other natural compounds with anti-obesity effects. Gingerol, for example, has been shown to significantly reduce blood glucose, insulin, leptin and body fat levels in obese mice within 30 days.
Upon consumption, this root increases your bodyâs core temperature and stimulates thermogenesis. Basically, it causes your body to burn more calories throughout the day. It not only helps prevent obesity but also fights metabolic syndrome and regulates blood sugar levels. In lab studies, it has been found to improve body composition, reduce bad cholesterol and decrease inflammation.
When consumed regularly, ginger can improve your bodyâs ability to torch fat and use insulin. On top of that, it scavenges oxidative stress, which is a major risk factor for heart disease, cancer and premature death. This spice also helps with appetite control and inhibits fat absorption. Its fat-burning properties are backed up by science.
Ginger Honey For Weight Loss: How Effective Is It
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Immunity Boosting Benefits Of Honey Lemon Ginger Tea
Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity. Its antioxidants are also very effective for removing free radicals from the body.
Lemons boost the immune system with both its abundant vitamin C and potassium, and help detoxify your body of illness-promoting free radicals. Even if you don’t make this tea, start your day with a glass of water and a lemon wedge.
Ginger is closely related to another health powerhouse turmeric, and has a long history of use in both traditional and alternative medicine. Ginger aids digestion, kick-starts your metabolism, and is an effective detoxifier. Additionally, its anti-inflammatory properties help fight off the flu and common cold.
When you combine all three, my friends, you have a powerful immunity booster that is ready in minutes and tastes great.
Additionally, as I posted in a newsletter to readers subscribing to my Vegetarian Challenge series, it boosts energy during the day. Go check out my 5 Easy Ways to Boost Energy post, if your energy flags during the day.
If you’re struggling with switching to a more vegetarian diet, join my Monthly Vegetarian Meals Challenge. Each month I post tips, must-have kitchen appliances and ingredients for the vegetarian pantry, ways to build flavor, and more. Additionally, we tackle 1 3 seasonal recipes tied to the theme that month. Subscribe to Monthly Vegetarian Meals Challenge.
Drinking Ginger Tea Every Day Can Help With Indigestion
Most people know the discomfort that comes with eating a meal that’s too large, something that can happen on Thanksgiving, game day, or when you’re out at your favorite restaurant and overdo it. But if you find yourself suffering with heartburn more than two times per week, you may help make up the 15 to 30 percent of Americans who have gastroesophageal reflux disease , according to Healthline.
If you fall into that category, you may find that drinking ginger tea every day helps you fight GERD, certified personal trainer Jamie Hickey explained to The List. “One of the benefits of ginger tea is that it will help speed up the process of digestion, helping you to empty your stomach and alleviate indigestion and heartburn,” he continued. “Failure to empty your stomach contents is the main reason you’ll experience indigestion.”
Ginger tea is completely natural so if it works for you, awesome! If it doesn’t, though, be sure to talk to your doctor to see what medical options are available, both over-the-counter and prescription.
/15nausea Caused Chemotherapy And Morning Sickness
The active compound in ginger – phenol compounds and volatile oils also called gingerols can relieve pregnancy, surgery and chemotherapy related nausea.
It is one of the best alternatives to traditional anti-nausea drugs people consume. It is the best remedy for pregnant women and people going under chemotherapy who are advised not to take the standard drugs.
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Impacts Ginger Can Have On Your Weight Loss
Zingiber officinale is a spice commonly known as ginger that originated in Southeast Asia and was used by the Chinese as a medicine to treat common ailments. The spice has a high content of gingerol, which has powerful antioxidant and anti-inflammatory properties. The use of ginger was eventually spread to Mediterranean regions by traders where it was cultivated and used to flavor dishes as well as being used as a medicinal herb. The 15th-century ships carried ginger plants to new regions of the Caribbean as well as Africa, and the spice is grown in most areas of the tropics today. Ginger became quite expensive in medieval times when it was imported and used in a preserved form to flavor sweets.
Ginger root was carried on merchant ships as they traveled from one port to another. The spice was a valuable trading commodity, but it was also used by sailors to combat seasickness. Cultivation of the plant eventually spread around the world, and it was grown by Indians as a medicinal herb as well as to flavor certain dishes. Ginger root can be purchased in most grocery stores today for just a few dollars, but in the 14th century, the price was as much as the value of a live sheep.
Add Turmeric For A Sniffle
Sniffle season is the worst. Keep a few simple ingredients on hand, and youve got a natural remedy to battle the worst of it: ginger, lemon, cardamom, turmeric, black pepper, and honey.
Turmeric has long been used in ayurvedic herbalism to support a healthy immune system response.
Gently simmer some fresh ginger root and turmeric in a pot of boiling water for about 10 minutes. Then strain the hot water into a mug and add lemon, honey, and pepper to taste.
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Some Facts About Ginger
- Although many people refer to ginger as ginger root, it is actually a rhizome which is the underground stem of the herb.
- You can grow your own ginger from the rhizomes.
- Ginger belongs to the same Zingiberaceae family as cardamom and turmeric.
- The herb is a native of Southeast Asia but thrives in warm regions.
- Ginger is cultivated all year and is harvested after around 10 to 12 months.
- The plant grows to around four feet in height.
- Ginger has a variety of health benefits including digestive benefits, easing nausea and regulating blood sugar.
- A very powerful essential oil is made from ginger. It can be diluted and applied topically to treat muscle pain and inflammatory conditions like arthritis.
Side Effects Of Ginger Tea
In general, ginger tea doesn’t have any significant side effects. Most nutrition experts and healthcare practitioners recommend consuming a maximum of 4 grams of ginger daily. Since each cup typically contains about 250 milligrams, there is no need to worry about consuming too much. However, there are a few minor irritations that can be caused by consuming ginger tea including heartburn and dizziness.
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Muscle And Joint Pain
Are you experiencing muscle pain after working out?
Ginger can reduce inflammation. As such, it can be used to relieve joint and muscle pain.
Then ginger tea may be able to help. In one study, it was discovered that daily supplementation of ginger could alleviate the muscle pain by a quarter.
One study showed significant improvements in alleviating osteoarthritis pain as well.
Ginger And Lemon Tea Side Effects
You can have Ginger and Lemon Tea for sinus issues, sore throats, insomnia, IBS , heartburn, bloating and weight loss. It sounds terrific, doesnt it?
We regret to tell you that it isnt the full picture as, under some circumstances, in the rarest of instances, there can be side effects of Lemon and Ginger Tea. Its time now to discuss the potential risks of consumption.
Those who have citrus allergies will, unsurprisingly, need to find an alternative Herbal Tea due to the lemon in it. Concerns have also been raised about it causing stomach upset and increasing bile production.
Finally, its prevalence in salicylates – a chemical found in aspirin that acts as a blood thinner – could lead to problems in people with bleed disorders. Always seek medical consultation if youre worried.
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What Is The Best Time Of The Year To Drink Ginger Tea
You can safely drink and enjoy a nice and warm cup of ginger tea during every season of the year. However, because of some particular qualities of ginger one season, in particular, is making it a must-have
And the spring and autumn, for that matter.
The winter is the season where many people are more prone to getting cold or sick. Ginger has high amounts of vitamin C. Additionally, it contains various amounts of other vitamins and minerals like magnesium, iron, potassium, zinc, and more.
Ginger is known to promote sweating by warming up the body. This can relieve the symptoms of flu and cold.
In order to fully enhance ginger teas beneficial effects what we can usually do is add, honey, lemon, or even peppermint tea to it.
All of these can complement the taste of ginger really well depending on your personal taste and preference. Of these three, lemon is being the most commonly used ingredient in ginger tea because it adds a ton of vitamin C
Vitamin C has strong antimicrobial and antibacterial properties.
Ginger Tea And Weight Loss The Research Findings
- A systematic review of the scientific literature on ginger and weight loss has found that this herb helps reduce body weight, waist-hip ratio , and hip ratio . It also showed improvement in blood glucose levels and lipid profiles .
- A study conducted by Columbia University and the New York Obesity Nutrition Research Center found that drinking a mixture of ginger powder and hot water helps induce thermogenesis . This promotes satiety and is, thus, effective for weight loss .
- A study was conducted in Japan on rats that were fed a high-fat diet. It found that ginger prevents fat storage in the body by increasing norepinephrine-induced lipolysis. Thus, it prevents obesity .
Ginger offers some other health benefits associated with weight loss. Check them out below.
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What Is Ginger Root
Ginger, also known as Zingiber officinale, is a flowering plant that is closely related to turmeric and cardamom. The underground stem, or rhizome, of the ginger plant is commonly known as the ginger root and is well-known for its medicinal properties.
Ginger has been used across the globe as a natural remedy for thousands of years due to its medicinal properties. In fact, ancient Chinese, Roman, Greek, Arabic and Sanskrit texts have all documented the use of this spice to help improve general health and well-being.
What are popular uses of ginger? You can find it in fresh, ground or capsule form or even as ginger essential oil and can use it as a culinary spice, digestive aid, tea or for aromatherapy.
Research is just beginning to scrape the surface when it comes to the multitude of benefits associated with ginger root. From fighting infections to decreasing cholesterol and enhancing weight loss, its clear that adding ginger root to your diet could have a powerful effect on health.
Side Effects Of Ginger
The benefits of this tea make a much longer list than the adverse effects. However, nevertheless, its always wiser to err on the side of caution and make sure youre aware of any side effects so that you address them as quickly as possible should they come up.
Some people report mild stomach discomfort, diarrhea and heartburn from taking ginger. This is probably due to the fact that the spice is quite potent, and if taken in excess, could result in these unpleasant effects.
If you notice these side effects, lower your intake of ginger and see if the symptoms subside.
Similarly, if you are considering applying ginger to the skin, it may cause irritation in some people.
Take note that if you are diabetic and already taking medication, ginger may interfere with your drugs. Talk to your doctor before taking ginger because, as youll remember, it can lower your blood sugar.
You may even be able to reduce your dosage of diabetes medicines if you take ginger. But, you should always do this under the supervision of your doctor.
During pregnancy, its also best if you consult with your doctor about drinking ginger tea. This tea can be wonderful for curing morning sickness, but due to the sensitive and unique nature of each pregnancy, its important to let your doctor know beforehand.
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Benefits Of Lemon And Ginger Tea
What is Lemon and Ginger Tea good for? Quite a lot indeed. Its antioxidants, in particular, combat free radicals in the body, slowing oxidative stress and reducing the risk of developing numerous chronic conditions.
Scientific studies also show that it helps with bloating, provides acid reflux relief, treats IBS, soothes sore throats and, of course, promotes weight loss. Its one thing taking our word for it. But you want irrefutable evidence to back the claims. As such, we shall dedicate the rest of our article to offering just that. The research concerning the benefits of drinking Lemon and Ginger Tea is far-reaching, though mainly with Ginger Root Tea.
Nevertheless, everyones favourite citrus fruit has its LIME-light as well .
It May Help Manage Cholesterol
Additionally, consuming ginger may be beneficial for cholesterol levels, Gorin explains. In one study, people with type 2 diabetes drank black tea with either cardamom, cinnamon, ginger, or saffron for two monthsversus tea on its own. The volunteers who consumed the spices in their tea saw beneficial effects on their total, LDL “bad” cholesterol, and HDL “good” cholesterol levels.
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Combine It With Apple Cider Vinegar
The simplest way to have these two ingredients is to just blend ginger and apple cider vinegar and drink. The weight loss properties of ACV, added to those of ginger will work wonders in your battle against the bulge. Moreover, the probiotic elements and antioxidant properties of apple cider vinegar will offer additional health benefits while you make efforts to lose those extra kilos. An interesting way of having these two ingredients could be adding two tablespoons of ACV to your ginger tea. However, make sure you mix it only after the tea cools off. Hot water can kill the healthy bacteria of apple cider vinegar. You can also squeeze a bit of lemon to this beverage for more benefits. Ideally, you should have this tea on an empty stomach in the morning.
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Ginger Tea Can Help With Nausea From Chemotherapy And Morning Sickness
There are a number of experts that believe that the phenol compounds in ginger, which are known as gingerols, as well as the volatile oils in ginger can help to relieve nausea caused by surgery, chemotherapy, or pregnancy.
According to Medical News Today, ginger may be a good alternative instead of taking the conventional anti-nausea drugs in people who are undergoing chemotherapy or are pregnant and, therefore, cannot tolerate or have typical medication.
Needless to say, it is always advisable to speak with a healthcare professional when it comes to situations like this.
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Side Effects Real And Rumored
Ginger tea doesnt seem to have serious side effects. For one thing, it would be difficult to drink enough of the tea to expose yourself to anything irritating or harmful. In general, you dont want to consume more than 4 grams of ginger a day thats quite a few cups!
Many people think ginger can increase bile production, but there is no scientific evidence of this. Still, its a good idea to check with your doctor before you use ginger tea if you have a history of gallbladder problems.
One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. You could mistake this irritation for a ginger allergy.
However, you might have an allergy to ginger if you experience a rash or discomfort in your mouth or stomach after drinking ginger tea.
Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner. This can cause problems for people with bleeding disorders.
But again, youd have to consume much more than the recommended 4 grams of ginger a day to experience that effect.
and may be as effective as some typically used medications.
Gingerol, a component of ginger, has been shown to suppress tumor growth in the lab. Many users claim ginger tea alleviates arthritis pain and muscle aches.
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