Thyme Tea Clear Up Your Congestion And Brighten Your Mood
Thyme is something you might already have in your kitchen. But if you havent tried thyme tea when youre sick, it just might be thyme to start.
This herb is packed with disease-fighting antioxidants. Its particularly useful for colds and flu and easing coughs and sore throats.
Thyme also has mood-boosting effects, so it may be able to help pull you out of the sickness blues.
To make thyme tea, all you need to do is combine about 1 tablespoon of the dried herb with hot water, let it steep for 10 minutes, and then strain. You can drink frequently throughout the day.
Adding some peppermint or spearmint is delicious and provides even more of a healing boost. You can also make a thyme cough syrup.
What Should I Drink When Sick With The Flu
- Maintaining your hydration intake requires that you sip on clear beverages.
- You may try clear broths, ice pops, juices, sports drinks, ginger ale, chipped ice, or gelatin.
- Chipped ice is another option.
- Begin with a relatively little amount, such as 1 ounce or less at a time for youngsters and anywhere from 4 to 8 ounces at a time for adults.
- Only use clear liquids .
Which Tea Can Help Ease Cold And Flu Symptoms
When youre sick with a cold or the flu, one of the first recommendations from a doctor is to drink more fluids.
While water and other drinks are crucial to your recovery, many people reach for tea to battle their illness. For employees around the world, tea can also help soothe the symptoms of an illness while on the clock.
And one of the only downsides of using tea to get over an illness is the plethora of options. There is an abundance of teas to help you, depending on your illness or need.
The teas warm liquid alleviates your throat and helps with congestion. It also increases antibacterial properties that aid in promptly curing colds. When you add some honey to your tea, it helps with coughing and if you use a lemon in your tea, the body will receive a boost of vitamin C, weakening your cold.
While you may think all teas are the same when it comes to helping with a cold or the flu, this is not the case. Some teas contain properties that give the immune system a boost and get rid of bad germs. Herbal and true teas benefit colds as well as flu symptoms, so youll be back to your healthy self in no time.
Just keep in mind, the right tea is in no way a substitute for the antibiotics or medication prescribed to help with your illness. But, since most employees continue working while sick, we often need some help dealing with symptoms while at the office.
In that case, these are the teas you should drink while youre sick with a cold or the flu:
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Traditional Medicinals Organic Echinacea Plus Elderberry Seasonal Tea 16 Tea Bags
- HERBAL POWER: Fires up the immune system.
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- Consistently high quality herbs from ethical trading partnerships.
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Traditional Medicinals is an independent company that embraces sustainability, ingredient purity, and social and environmental activism. A Certified B Corporation and California Certified Green Business, were the leading seller of wellness tea in the U.
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The 4 Best Teas To Drink When You’re Sick: Beyond Tea & Honey
When someone you love gets the sniffles, it can sometimes feel like theres nothing you can do to make them feel better. While you might not have the power to cure a cold, why not keep a few simple tricks up your sleeve to provide relief and help them get well sooner rather than later? Here are some easy home remedies to help your partner, roommate, sibling, friend, or parent start feeling better when theyre sick!
Sips by is a personalized tea discovery subscription. Each month, we match tea drinkers across the U.S. with delicious teas from over 150 global tea brands that were sure theyll love. Members receive 4 teas chosen just for them in every box. Learn more about our tea subscription service.
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Hibiscus And Rose Hip Two Teas Packed With Vitamin C
When researchers studied the antioxidant levels of more than 3,000 foods and beverages, what do you think had the most antioxidants of any food on the planet?
Hibiscus. It even beat green tea!
This ruby red herb is rich in vitamin C. And people use it around the world as a medicinal beverage.
Sometimes known as sour tea it tastes a bit like a less bitter version of cranberry hibiscus can be enjoyed both hot and cold.
You can find it in tea bags or make tea with dried hibiscus petals.
Hibiscus teas high levels of antioxidants also make it a worthwhile beauty secret.
Rose hip tea can also help your body fight infection. Rose hips, the fruit of a rose, have a higher percentage of antioxidants, particularly vitamins A and C, than many healing foods.
If You’re Stressed: Honey Lavender
Feeling like that? Stress can take a prominent role in many of our lives and can have serious, long-term effects. Treat yourself and try Yogi’s Honey Lavender Stress Relief for an instant de-stresser. The combination of lavender and lemon balm provides the perfect drink to unwind from a long day. Citrus oils in lemon balm can even help lower blood pressure.
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Best Tea For When Youre Sick: Ginger Tea
If youre feeling the nausea, aches and chills that accompany most forms of sickness, reach for a cup of ginger tea. Most commercially available ginger teas are a blend of herbal caffeine-free tea with ginger extract or you can steep ginger in hot water for a homemade version. While it wont shorten the duration of your illness, ginger is believed to help counteract the nausea that occurs with many ailments. As a matter of fact, research suggests that ginger may reduce chemotherapy-induced and pregnancy-induced nausea.
Sore Throat Tea Tonic Recipe
This sore throat tea tonic recipe is easy to make when you or your loved one is feeling under the weather. Honey and hot tea with a bit of lemon works wonders to soothe a sore throat, relieve congestion, and suppress a cough. Brew a cup in the morning for a healthy start to your day or drink at night to usher in sweet, peaceful dreams.
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Wondering What Is The Best Tea For A Cold Here Are 7
Cupping your hands around a steaming cup of tea on a cold winter day can be a comfort to your soul, but most importantly sipping tea is also great for your health! If you’re wondering what is the best tea for a cold, then keep reading to learn more.
Since ancient times, different teas have been used for many health benefits, such as helping ease cold and flu symptoms .
Read on to find out what teas are best for those pesky colds!
Best For Gut Health: Ginger Tea
Is your stomach feeling a bit topsy-turvy, like you just wobbled off a swooping and looping rollercoaster? The solution is a tea made from ginger, a time-tested spice that has been calming bellies since ancient times.
Studies show that ginger naturally combats nausea, making it a go-to remedy if youre dealing with morning sickness during pregnancy, notes Czerwony.
Ginger also offers proven digestive benefits by helping your body move food from your stomach to continue its digestive tract journey. Speeding up that process works to calm indigestion and ease stomach distress.
Ginger relaxes things in your gut, which can make you a lot more comfortable if youre having tummy trouble, Czerwony said.
If ginger isnt to your liking, peppermint tea also can serve as an aid against indigestion. Peppermint, however, is best for issues lower in your gut. It can actually aggravate higher-up issues such as acid reflux.
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How Do I Get Rid Of A Cold Asap
Effective treatments for the common cold
Tea To Drink When Sick
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How Do You Get Rid Of Sickness Fast
Its possible that these treatments will make you feel better:
Best Tea For Cholesterol: Black Tea
No one tea is going to magically lower your cholesterol while you munch on burgers and fries, but black tea in combination with a healthy diet can help! This everyday tea is rich in antioxidants known as polyphenols, and an abundance of research suggests that consuming it on a daily basis may be beneficial to the heart. As a matter of fact, a review in the European Journal of Clinical Nutrition states that drinking more than three cups of black tea per day is associated with a reduced risk of coronary heart disease. Another meta-analysis in PLOS ONE examined fifteen randomized controlled studies and found that drinking black tea seems to lower harmful LDL cholesterol in healthy adults. A recent review also suggests that black tea can also reduce LDL cholesterol in those with a higher risk for cardiovascular disease. An 8-ounce serving of black tea does have about 45 milligrams of caffeine , so it may be best to incorporate it into your morning routine as to not interfere with sleep.
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What Tea Is Good For Flu Virus
- 1) Lemons Because they are rich in vitamin C, lemons are believed to assist the body in fighting the flu, reducing the severity of cold symptoms, and cutting down on phlegm production.
- 2) Ginger, which may be used to soothe sore throats and break up congestion in the chest.
- Additionally, it has a reputation for being able to soothe an upset stomach.
Additionally, it is an effective treatment for nausea and vomiting.
What Is The Best Tea For A Cold Or Flu
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What Are The 5 Stages Of Cold
Lemon Water Give Your Immune System A Boost
If you like flavor and want to give your immune system a vitamin-C boost squeeze fresh lemon in hot or warm water to help your body stay hydrated.
Lemons are high in a fiber called pectin a prebiotic that assists good gut health by feeding healthy gut bacteria.
Lemons also contain large amounts of citric acid , which can increase urine output and decrease kidney stones, as well as aid in digestion.
All of which is good for your immune system and your overall health.
A daily glass of lemon water, perhaps first thing in the morning, may be just what the doctor ordered.
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Good Tea To Drink When Sick
Should You Drink Tea When Youre Sick
However, when you have a sickness, drinking some types of tea could potentially do more damage than good for you.Like yerba mate tea?If you consume more than one cup of it, you will just end up trembling as a result of an excessive amount of caffeine.When youre sick, if you cant sleep, you wont get well.If you cant sleep, you wont get better.Period.
The question now is, which types of tea should you drink?
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What Tea Makes You Feel Better When Youre Sick
What Should You Be Drinking When Youre Sick
Youve probably heard it before. When youre sick, you need to drink plenty of fluids.
Its true. You want your body to be well-hydrated so it can fight off germs.
But it is possible, though not very likely, to drink too much water or other liquids. So you shouldnt be downing buckets of water or even guzzling gallons of green tea.
Its true that most people dont drink enough water. But as in so many things, the answer is balance. Even when youre well, drinking too many fluids can overwhelm your kidneys and liver, making it harder for them to get rid of toxins.
Instead, you may want to drink a little more than the often recommended eight glasses of fluid throughout the day . Doing this should help you get what you need without going overboard.
You may not feel like drinking anything. But you really do need to drink a good amount of fluids when youre sick.
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Sage Tea To Dry Up Extra Moisture In Your Body
Sage tea is another easy home remedy for sore throats and coughs.
To make sage tea all you need to do is pour hot water over about two tablespoons of dried sage. And then, steep for 10 minutes and strain.
Sage can also boost your mood. And some people believe that burning sage can help to clear the energy in rooms something that you might also find useful when youre sick.
Best Teas For When You Have A Cold
True teas, which include black, white, green, and oolong teas, originate from the same plant, the Camellia Sinensis. The leaves of this plant are used for medicinal purposes, so it is no surprise that using the leaves in tea also has health benefits.
Tea contains polyphenolic compounds, catechins, theaflavins, EGCG, flavonoids, DAT, and L-theanine, all of which can have positive results on our health. Not only is tea good for colds and flus, but also for chronic illnesses .
Here is a list of the best tea for a cold:
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