Increase Energy With Oolong Tea
The hardest things about losing weight are having the energy to workout and the discipline to stick to your diet. Oolong tea, or ‘black dragon tea’ can help you on both fronts. This tea is chock full of catechins like those found in green teas. These powerful compounds help metabolize fat, resulting in high levels of energy and accelerated fat loss. The delicious flavor will have you reaching for a cup of tea instead of unhealthy treats and desserts.
A study conducted by the Chinese Journal of Integrative Medicine examined the effects of oolong tea to promote weight loss in 102 obese individuals. Participants were given 8 gramsabout 4 8-ounce cupsof oolong tea every day for 6 weeks. At the conclusion of the study, 70% of participants lost at least 2 pounds while 22% lost more than 6 pounds .
Researchers believe drinking oolong tea regularly can help obese individuals increase energy and weight loss. The catechins in tea enable your body to target fat cells and the mild caffeine content of oolong tea can give you the boost you need to get through a workout.
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Lower Your Caffeine Intake
If youre a caffeine junkie, then the fact that cold green tea has a much lower caffeine content compared to hot tea may sound like a major drawback. However, if youre desperately trying to cut back on caffeine, then this will be a huge plus for you.
Sixteen ounces of cold brew green tea contains only fifteen milligrams of caffeine, while just a small six-ounce cup of hot tea contains an impressive twenty-six milligrams. These figures are only averages, since some green teas contain far more caffeine than others.
Caffeine is a stimulant that activates the central nervous system. It helps to improve mental focus and concentration and it can even combat fatigue.
The effects of caffeine can be felt in as little as fifteen minutes after youve consumed a glass of tea and can last for as long as five to six hours for people who are sensitive to caffeine, and about three to four hours in people who have a reasonable tolerance for it.
Sounds great, but is it healthy?
Is Caffeine Good For You?
Aside from caffeines stimulating effects, its also said to offer a variety of health benefits. Some studies suggest that drinking three to four cups of tea a day can help to reduce the risk of throat, liver, and mouth cancer by as much as fifty percent.
But caffeine isnt all good. In fact, some believe drinking too much caffeine can cause plenty of damage, both physically and mentally.
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Fennel Tea May Ease Menopause Symptoms
Another tea that helps with digestion? Fennel. Fennel also relaxes digestive muscles to help with bowel regularity, says Al Bonchi. A review published in the Arabian Journal of Chemistry in November 2016 says that fennel, which has long been known as a medicinal plant, is widely used for treating digestive issues as well as IBS. The review cites polyphenols as one reason for fennels antioxidant properties.
Furthermore, fennel may help ease menopause symptoms in postmenopausal women without serious side effects, according to a small study using fennel in capsule form, which was published in September 2017 in the journal Menopause.
Interested in trying fennel tea? You can buy fennel tea in tea bags or crush fennel seeds and steep for a few minutes in a tea ball.
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Other Teas That May Aid Weight Loss:
Green tea is supported by most research on the potential for fat burning. That doesnt mean that if you want to lose weight, you just have to drink green tea.
Many people find that green tea has a bitter taste; however, this can be avoided by knowing the right way to brew green tea. If you are still looking for new varieties, there are other forms of tea that can also help you achieve your goals of weight.
All real teas have some kind of fat burning ability. Real teas contain white tea, oolong tea, Pu-erh tea, and Black tea. All of these typical teas have different amounts of antioxidants, caffeine and L-theanine.
Do not be afraid to add it to your weight loss regimen if you prefer the taste of one of these teas. You may find results longer than drinking green tea, but if you like the process, youre more likely to reach your goals.
Search for rooibos tea for a caffeine-free option. Often known as red tea, this tea comes from the red bush plant native to South Africas Cederberg mountains. It has a rich magenta hue and a smooth taste that fits a sweet tooth.
Rooibos tea also contains antioxidants and Aspalathin is a chemical compound. It has been shown that Aspalathin stops hunger and can help you feel full longer. Through inhibiting the production of stress hormone cortisol, this tea will help prevent stress-induced feeding.
Hot Tea Or Cold Tea Which Is Healthiest
After water, tea is the most commonly consumed beverage worldwide.
All types of tea black, green, white or oolong are rich in antioxidant polyphenols and studies have shown these have a potential role in the prevention of cancer, heart disease, neurodegenerative disease and other chronic conditions.
This had led to a whole new market in healthy tea drinks that we can drink cold and on the go. But do these cold teas really have the same benefits as hot tea made in the traditional way?
Certainly some experts advise that convenience teas, that is bottled tea, tea brewed overnight in the fridge, made from powders, liquid concentrates, or even newer cold-brew tea bags, may not pack the antioxidant punch of hot traditionally brewed tea.
Its not an area that has been widely studied until recently when a large study in the European Journal of Nutrition waded in to the hot versus cold tea debate.
Testing the tea
The Penn State researchers used a large group of 6,472 adults to look at the link between tea consumption green, black and oolong tea, both hot and iced and multiple symptoms of metabolic syndrome. The symptoms they looked at included body mass index , waist circumference, fasting glucose, cholesterol , and C-reactive protein. Researchers also collected fasting and non-fasting blood samples.
The participants were divided into one of four categories of consumption of both hot and iced green, black, and oolong teas, based on their answers in food questionnaires:
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Does Green Tea Reduce Belly Fat
Yes and no. Unfortunately, theres no way, short of liposuction, to lose fat in a targeted spot on the body, such as the belly. However, green tea can help you lose fat from all over the body.
n order to get rid of fat, the body has to break down the fat cells and move them to the bloodstream. Some studies have suggested that certain compounds in tea can help this process by boosting the effects of norepinephrine, a fat-burning hormone.
EGCG, the main antioxidant in tea can also prevent the enzyme thats responsible for breaking down norepinephrine. When this enzyme is unable to break down the hormone, the levels of norepinephrine increase. This, in turn, promotes the breakdown of fat.
Cold Tea May Be Better For Hydration
An old study from 1989 conducted by the United States Army compared the drinking preferences of people when offered two types of water warm water 104°F and cool water 59°F .
People ended up drinking more cold water than warm water, which means that warm water may eventually cause dehydration.
Another more recent study came to a similar conclusion.
Several people were subjected to strenuous exercises in order to get dehydrated. Then they were given water with different temperatures.
The results showed that the highest voluntary water consumption peaked with water that was at 60.8°F , which also led to the least amount of sweating.
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Can Tea Boost Your Metabolism
Pictured Recipe: Matcha Green Tea Latte
Tea, specifically green tea, has been touted for its ability to boost metabolism. While tea does contain caffeine and catechins , research shows mixed results regarding the use of tea for weight loss and weight maintenance. A 2009 meta-analysis published in the International Journal of Obesity linked catechins in tea to a modest-about three pounds over 12 weeks-weight loss. However, a more recent review study found drinking green tea was not associated with significant weight loss. And, since many studies used concentrations of catechins much greater than what you would get from drinking green tea, further research is needed to support claims of tea aiding in weight loss through increased metabolism. The upside? Drinking unsweetened tea does help keep you hydrated, which can assist with weight loss by preventing overeating caused by mistaking thirst for hunger.
Chamomile Tea May Aid Sleep And Support Immunity
If youre feeling wired at bedtime, consider sipping a cup of chamomile tea to wind down. Since chamomile tea is an herbal tea that contains no caffeine, it can be a calming beverage before bed, says Retelny.
Chamomile is in the daisy family and is widely used all over the world, explains Retelny. Its one of the oldest documented medicinal plants with a variety of healing properties.
Thats not all, though. Chamomile tea may support immune health, which we could all use right about now, says;Retelny. A review;suggests that chamomile tea may help stimulate the immune system, but the researchers do suggest that more clinical trials need to be done.
Drinking chamomile tea may also be beneficial for women experiencing premenstrual syndrome, according to a review published in December 2019 in the Journal of Pharmacopuncture. Researchers noted the teas anti-inflammatory and anti-anxiety properties.
More research suggested that drinking chamomile tea was associated with a decreased mortality risk in Hispanic women over 65.
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Best Time To Drink Tea For Glowing Skin:
When skin is concerned, every cup of tea might count. Tea provides not only hydration necessary for glowing skin but has anti-inflammatory properties too. It may help with photo-aged skin, fine lines and wrinkles, dark circles around the eyes and may even help reduce sebum and clear the skin from acne. Studies showed that tea might help both from the inside and outside. To take things a step further, you can prepare a facial steam bath with green loose leaf tea and make it a part of your weekly skin routine.
The Diet Detective: The Everything Guide To Tea
- Charles Stuart Platkin
- For Active.com
Is it true that tea has more antioxidants than almost any whole fruit or vegetable? Yes — sort of. While it’s hard to make a general comparison, a rough estimate suggests that two servings of tea equal one serving of your average antioxidant-packed veggie. Tea ranks among plants with the highest total flavonoid content.
“The idea started from research completed by Dr. Ron Prior of the USDA, where he compared tea to many fruits and vegetables and found it to be higher in antioxidant components,” says Joe Simrany, president of the Tea Association of the USA Inc.
Do different teas come from different plants? Tea, by definition, is a leaf from the Camellia sinensis bush, says James A. Kinsinger, Ph.D., of The Hain Celestial Group Inc. Only white tea comes from a different part of the plant than the others, while green, black and oolong are made from the upper leaves. To achieve a variety of tastes, the tea leaves are exposed to air, a process called fermentation.
When fermentation is completely arrested, the tea stays “green” or yellowish brown. When fermentation time is long, the leaves darken and become “black” tea. Somewhere in between, “oolong” tea is created.
Are herbal teas really teas? Hot-water infusions made from herbs are also called “teas,” but they are technically not teas because they aren’t from the Camellia sinensis plant. Herbal teas were originally brewed for medicinal purposes.
Click here for tea brewing tips.
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Of The Best Teas For Weight Loss
Written by Liz Brown
Looking for a fat burning tea that actually works? Now you can see results quickly and easily and enjoy the amazing benefits of all 9 of the best teas for weight loss in just one cup!
Are you looking for the best teas for weight loss? But not just any tea to lose weightyoure looking for a fat burning tea that actually works, right? Well, look no further because this is a list of the top 9 best teas for weight loss and how you can accelerate your results by enjoying the benefits of all 9 in just one cup!
Drinking tea is known to have a laundry list of health benefitsfrom flooding your body with antioxidants and reducing your risk of heart disease, to boosting your immune system and soothing your digestive system. Now, all of these benefits are great but one of the most interesting benefits of drinking tea is its ability to aid in weight loss!
With over 1,500 different types of tea in the world, knowing which is the best tea to lose weight is crucial. These 9 teas are not only the best teas for weight loss, but they are actually considered to be superfoods that improve your overall health and well-being, allowing you to enjoy the things that you love the most while feeling your best!
Green Tea Targets Weight
Minimally processed green tea contains an intense concentration of antioxidants that have been shown in preliminary tests to improve levels of the hunger hormone leptin, notes Dr. Brar. Better yet, she adds, these same antioxidants seem to help blunt the rise of blood sugar and lower levels of the hormone insulin. As insulin levels drop, green tea drinkers will experience fewer carb cravings and burn belly fat a whole lot faster. Numerous university studies show that green tea which boasts more antioxidants than any variety can help a dieter shrink her waist three, four, even 25 times faster than folks who skip it!
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Oolong Tea May Contribute To Healthier Cholesterol Levels
Have you always opted for green tea? Consider giving its cousin oolong a try. Oolong tea is a partially oxidized tea, in between black and green tea, and its concentration of polyphenols offers many health benefits, says Rahaf Al Bochi, RDN, the Atlanta-based owner of Olive Tree Nutrition and a spokesperson for the Academy of Nutrition and Dietetics.
Take, for example, oolongs potential heart health perks. One study found that drinking more than 2.5 cups of oolong tea daily was associated with lower LDL cholesterol levels, as well as a reduced risk of dyslipidemia . Other research supports oolongs impact on the heart, suggesting that drinking oolong or green tea regularly was linked to a lower risk of death from cardiovascular disease.
Drinking oolong also shows promise in helping people maintain or achieve a healthy weight. Another small study suggested that oolong tea extract could help reduce body fat and may help prevent obesity. However, more studies on the connection between oolong tea and weight are needed.
The research in the journal Aging shows a link between oolong tea and brain health.
If green tea is a little too mild for you, consider giving oolong a try ;because of the extra oxidization, it has a more robust flavor.
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What Is Green Tea
Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant.
Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.
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Chinese Black Tea Aids In Fat Loss
Black tea is named such because the leaves of the tea turn black once its oxidized, which is needed to develop new flavonoids. When black tea is brewed, however, it loses its dark color and turns reddish, the reason why in China, its called red tea.
Chinese black tea is different from what we drink in the US. The same leaves are used, but the fermentation process is different. The leaves are fermented by microorganisms and aged for a very long period. The result is a tea that has a different flavor and a different set of flavonoids.
According to researchers, Chinese black tea extract is better when it comes to losing fat in the body in comparison to those who didnt drink the concoction. The observation was made in a study published in the Nutrition Research Journal in 2011.
Chinese black tea is sold in many stores across America, so if the goal is to get rid of stubborn fat in the abdomen, thighs, or buttocks, you opt to choose Chinese black tea than regular black tea.
Hot Tea May Be Better For Treating Flu Or Cold Symptoms
In one old study that was carried out in 1978, researchers found that cold water made nasal mucus harder to pass through the respiratory tract as it became harder and thicker.;
On the other hand, hot liquids made nasal mucus easier to pass and allowed participants to breathe more easily. What is more, by dealing with the mucus build-up, this can also soothe and alleviate some of the symptoms of a sore throat.
Another aspect of hot tea worth exploring is the benefit of steam inhalation. Steam inhalation is a commonly used home remedy for opening the nasal passages in people that are suffering from cold or sinus infections.
Although frequently used steam inhalation has also been tested in clinical trials and the results have been mixed. Some people did see improvement and experienced relief in their symptoms, while others didnt. One study found that steam inhalation was effective in treating the headaches associated with sinus problems.
Steam inhalation may be dangerous in some instances as it can cause burns.
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