How Does Green Tea Help With Weight Loss
EGCG works synergistically with caffeine to deliver the benefits of green tea. The combination of EGCG and caffeine encourages the body to burn fat rather than carbohydrates, promoting weight loss over the course of several weeks.
Especially for people who are already overweight, it can be difficult for the body to switch from carbohydrate burning to fat burning. They may find themselves in a harmful cycle of craving carbs and gaining fat. Green tea can help to break that cycle and kick fat burning into gear. But it will take some patience – most studies suggest that you may need to drink several cups daily for over a month to start shedding pounds.
Green tea has a variety of benefits that together can help you lose weight:
- Increased fat burning
- Increased energy
- Faster recovery after exercise
The weight loss effect of green tea is most effective when paired with regular exercise. According to some studies, when exercise is paired with EGCG from green tea, you may burn more calories than with just exercise alone.
Easy To Add To Your Diet
Green tea extract is available in liquid, powder, and capsule forms. A wide selection can be found .
The liquid extract can be diluted in water, while the powder can be mixed into smoothies. However, it has a strong taste.
The recommended dosage of green tea extract is between 250500 mg per day. This amount can be obtained from 35 cups of green tea, or about 1.2 liters.
But its important to know that not all green tea extract supplements are created equal. Some supplements contain only dry green tea leaves, while others contain isolated forms of one or more catechins.
Because supplements are not regulated by the FDA to ensure safety, purity, or verification of contents, you should only purchase supplements that have been analyzed by an independent lab to verify purity and content.
The catechin most closely linked to the health benefits of green tea extract is EGCG, so youll want to make sure that the supplement you are consuming contains it.
Finally, its best to take green tea extract with foods. Both exceeding the recommended dose and taking it on an empty stomach may cause serious liver damage (
How Does Green Tea Help With Fat Loss
There are two components in green tea that help with fat loss caffeine and catechins. Im sure you have heard of caffeine since its the core ingredient in coffee and tea. Caffeine acts as a stimulant that actively helps in burning fat and suppressing appetite.
But have you heard of catechins before? Catechins are a type of antioxidant flavonoid that is found mainly in tea leaves. Green tea is a rich source of these antioxidants, the most powerful of which is epigallocatechin gallate . EGCG helps to stimulate your bodys metabolism and promote weight loss.
Here are a few more ways in which green tea can help you lose weight:
1. Controls Your Blood Sugar
Did you know that high blood sugar can cause your body to convert glucose into fat? This leads to an increase in weight and a feeling of lethargy.
Green tea helps to control the number of carbs that your body absorbs after eating, thus improving your sugar metabolism.
2. Increase The Rate At Which You Burn Calories
Many studies show that regularly drinking green tea can make your body burn calories up to 8% above normal.
For an average person consuming 2000 calories, this is about 160 calories extra that are lost every day! Surprising, isnt it?
Over a long period of time, this can lead to significant weight loss and improvement in lifestyle.
3. Lowers Cholesterol Levels
Black tea can also control cholesterol levels, but green tea is far more effective because of its high antioxidant content.
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Should You Take Fat Burners In The Morning Or At Night
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When you wake up, 30 minutes before breakfast or your morning workout, you will be able to use your fat burners. When you sleep, your bodys metabolism slows down. When you burn your fat first thing in the morning, it will give you the energy you need to go on a more intense workout later in the day.
Using fat burners, a person can lose weight more effectively than ever before. How do they have best success, in the morning or evening? Lets take a closer look at each option and what science has to say about it. Its a bad idea to take fat burners after the sun has risen. Fat burners contain ingredients that are harmful to your digestive system. When you take them on an empty stomach, you could have a variety of health issues. Simple foods such as oatmeal, a small green smoothie, or even a slice of toast can help you settle and protect your stomach.
It is generally advised to take a week or two off every couple of months. They are effective when used on a regular basis, but they become less effective in a short period of time. You may need to cut back on your routine to allow your body to recover from the remnants and reduce resistance to the ingredients.
My #1 Recommended Product Is
My personal recommendation is VitaMonk MatchaMax. I believe its the best green tea supplement because of the organic green tea extract. Its different from others on the list as it uses matcha to ensure that you are getting above the average nutritional needs.
It also provides other health benefits besides the typical increase in energy and metabolism. Ive noticed that it gives me mental clarity and focus while going through my day. .
Green tea extract reviews agree with me that the results and quality are unbeatable.
One customer wrote Great way to get all the wonderful benefits of matcha instantly. Pure, clean, excellent product. Its worked wonders for me and Im sure it will for you too.
All the products on this list are an excellent starting point if youre looking for a great green tea extract, but as always experiment and see which works best for you.
For more green tea products, you can also read our articles on
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Green Tea Pills For Weight Loss
Green tea pills for weight loss are not just another diet fad.In fact, the main ingredient in green tea, the compound epigallocatechin-3-gallate , can have powerful effects on your cells and body, as it: Green tea pills are specially formulated for weight loss. This form of green tea is powerful in helping individuals to lose their excess body fats. These weight loss capsules are manufactured using an advanced technology.
Best Green Tea Pills For Weight Loss
Green tea pills are a dietary supplement that is claimed to help with weight loss. The active ingredient in green tea pills is usually green tea extract, which is rich in antioxidants and has been shown to boost metabolism and promote fat burning in some studies.
However, there is no solid evidence that green tea pills are effective for weight loss in humans, and the long-term safety of green tea pills is unknown.
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Eat Vegetables And Have A Salad To Keep Blood Sugar Under Control
Nutrient-dense vegetables and greens. When you want to lose weight, add a salad to every meal, or make a meal out of a salad. A study found that people who eat a salad, even if they also eat a full-calorie meal, have lower blood sugar after the meal than if they had left off the salad entirely.
Don’t be shy about starting a meal with a salad, or even if you are full, do add a side salad. These high-fiber, nutrient-rich greens help add healthy bacteria to your gut microbiome and neutralize whatever else you are eating, so your insulin does not spike, your body does not get the signal to store fat, and your healthy gut keeps your body moving food through the digestive system at the right speed for burning fuel without storing it or getting hungry.
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How Much Green Tea Should I Drink To Help Me Lose Weight
It is necessary to consume a significant daily amount of green tea to obtain weight loss effects.
Each cup should contain two or three teaspoons of tea and be brewed according to the time indicated at 50-60 degrees.
You should consume between six and seven cups of green tea so they are well infused.
Green tea is also a diuretic that cleanses and promotes kidney function in the elimination of toxins.
How To Prepare Green Tea For Best Results
When it comes to brewing your green tea, don’t overboil the water, since if you put the teabag in boiling water it can damage the catechins, according to The Times of India. Instead, boil the water first and let it cool off for several minutes before pouring it onto your teabag.
The latest research also suggests that you drink it after a meal, for best results. Other studies suggest drinking green tea first thing in the morning, to turn up your metabolism. Skip the sugary matcha drinks that add sweeteners and creamers, since those dull the impact.
Choose a green tea with caffeine since the studies show that for weight loss, catechins and caffeine worked together to help speed up the metabolism. One important thing to note about most of these studies is they were done with green tea extract, not brewed tea. You can drink 2 to 3 cups of tea a day to get the desired effect. Green tea extract has been shown to lower cholesterol in study subjects and also help lower blood pressure among obese study participants.
Editors’ Note: Before you take any supplement, even one that sounds natural such as green tea extract, check with your doctor and be aware that caffeine is a powerful stimulant. Additionally, polyphenols are delicate plant compounds that get destroyed and deactivated in the process of making pills, powders, and other supplements.
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How Many Cups Of Green Tea To Lose Weight
Opinions vary on this subject, with some studies suggesting you only need to drink 1 cup a day, while others say that you should drink between 3-5 cups a day.
Drinking 2-3 cups of green tea a day seems to be a sensible option if you are trying to lose weight, or simply swapping all your hot drinks for green tea.13 Everyone is different and so are our metabolisms and tolerance for caffeine, so just play around and see what consumption is best for you.
Green tea is very low in calories and has so many suggested health benefits that it is unlikely to do you any harm. But if you have developed a taste for green tea and plan to drink a lot of it, it is always best to check with your doctor as large doses of caffeine can cause problems for some people, e.g. those with high blood pressure.
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