Does Green Tea Work As A Fat Burner
According to the data published by the World Health Organization , in the 21st century, a global prevalence of obesity has tripled.
The health issues related to obesity, such as cardiovascular, cerebrovascular and metabolic disorders have caused a significant morbidity and mortality in the developed and developing countries. The pandemic proportions of obesity have prompted research aimed to identify alternative methods for prevention and management of overweight and obesity worldwide.
Preclinical investigations on animals as well as clinical trials on humans demonstrated the potency of green tea in regulating body weight by reducing total body fat. However, the exact mechanistic behind this phenomenon remains the subject of debate.
As the food of the ancestors became popular again, green tea came to the focus of interest of the consumers all around the world.
Among the keywords of every contemporary diet, no matter which one , you will find green tea, water intake, and fibers. Green tea is there for a reason!
Read on, by the end of this article youll learn:
- Green Tea Overview
- Green Tea As A Fat Burner: The Mechanics of Burning Fat
- Other Benefits of Green Tea
Can Green Tea Prevent Heart Disease
For example, in a study of more than 40,500 adults, researchers in Japan found that those who consumed five or more cups of green tea per day were 26 percent less likely to die of cardiovascular disease over an 11-year period than those who drank just one cup per day.
Similarly, a study of 76,979 people published in the Journal of Epidemiology and Community Health in 2011 found that women who drank one to six cups of green tea per day had a reduced risk of dying of cardiovascular disease compared with those who drank none.
How might green tea protect the heart? Experts say it may reduce high cholesterol levels and high blood pressure, which are important factors in cardiovascular disease.
But while this is a potential benefit, it’s not conclusive, and high doses of green tea can reduce the effectiveness of the drug nadolol, used to treat high blood pressure and heart problems, cautions NIH.
To reduce your risk of diseases such as cancer and heart disease , he says, you need to eat a healthy diet that includes plenty of fruit, vegetables, and whole grains. You should also exercise and avoid smoking.
Do Green Tea Fat Burners Work
There is one main component of green tea that could potentially help with weight loss. Its called epigallocatechin gallate and it is an antioxidant that can boost your metabolism. Green tea fat burner is a concentrated source of EGCG which gives you more antioxidants compared to a regular cup of green tea.
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What Is Green Tea
Before Green Tea was used as a fat burner, it had several other uses.
It was a daily drink in China in as early as the 3rd century, but evidence has even been found of the drink being prescribed as medicine all the way back two thousand years before that.
Green Tea is extracted from the Camellia Sinensis plant which is more typically grown in China. This is the same plant that we also get everyday black tea from.
Thats right, contrary to popular belief, Green Tea and Black Tea are actually the same herb. The only difference is Green Tea is a lot less fermented that its darker counterpart.
With less fermenting comes a lot more benefits, more anti-oxidants remain in the tea and are still available for us to absorb and it also packs a lot less caffeine, making it the better option when it comes to blood pressure and general cardiovascular health.
Where Does Green Tea Come From
Like any other tea, green tea is derived from the camellia sinensis plant which is a small shrub-like plant that is native to Asia.
The leaves of the plant are dried and then steamed, as is similar to black tea.
The difference between black tea and green tea is fermentation. Green tea leaves are not fermented since this reduces the level of the main active compounds and reduces the overall beneficial factors.
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Gets Fat Cells Moving
When we dont consume enough calories to maintain our weight, e.g. eating normally to stay the same weight but going for a run, our bodies turn to fat cells for fuel.
In order for fat to be burned, our bodies need to break down the fat inside our fat cells and move it into the bloodstream. All with the help of fat-burning hormones like norepinephrine .
EGCG the main antioxidant in green tea can help keep norepinephrine levels healthy by inhibiting the enzyme that normally breaks it down.6 This allows the body to break down more fat to be released into your bloodstream for energy. More EGCG = more norepinephrine = more fat breakdown!
Best Time To Drink Green Tea
As you can see from the reports on the benefits of green tea above which says green tea before a workout burned 17% more fat than those who drink some other time. So. the best time to drink green tea is before a workout for weight loss.
As per the report, for the best effect, I started drinking green tea before the workout to increase metabolism and burn more fat effectively.
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Is Green Tea Fat Burner Good For Your Overall Health
Even though its mostly popular for weight loss reasons, green tea contains many natural antioxidants that can support your overall health. Some say that green tea helps improve their mental focus and clarity, clears up their skin, lowers their high blood pressure, and also improve brain health. Its also a great way to get an energy shot without having to drink coffee.
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Green Tea: Does It Really Help Burn Fat
It is now widely known that green tea is healthy. Green tea has quickly gone from being a specialty item known only to tea enthusiasts to something you can buy just about anywhere. The reasons for the rise in popularity of green tea go well beyond its great taste.
Green tea is known to have many health benefits. Long before it became a common thing to drink in the western world, green tea was consumed in the east for its many health benefits. Green tea also tastes great. The amazing combination of something delicious and good for is rare.
Perhaps one of the most important health benefits of green tea is that it appears to burn fat. The chemical composition of green tea may help you lose weight.
What exactly is green tea? What are the many health benefits of green tea? And how can green tea help you burn fat? This guide will introduce you to the amazing health benefits of green tea so you can include green tea as part of your regular diet.
Inhibition Of Fat Absorption
In order for fat to be absorbed, the enzyme called pancreatic lipase digests the fat into smaller molecules. These molecules undergo the process of emulsification with bile salts which make them compatible with absorption through the intestines. In simple words, in order to be absorbed fat goes through the process of brake down by the activity of pancreatic lipase.
Some experts in the scientific community demonstrated that green tea directly affects the fat absorption in the intestines by preventing the fat to enter the bloodstream through the mechanism of inhibiting pancreatic lipase, resulting in a higher excretion of fat and, consequently, in the reduction of the overall body fat percentage .
The bottom line is, the green tea reduces the amount of fat absorbed in intestines, passing them through the intestines instead letting them into the bloodstream which, all together, reduce the amount of calorie intake and contributes to fat burning effect.
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Green Tea Capsule Faq
Yes, Green Tea contains Catechins. These are antioxidants that help burn fats in the body. Green Tea also has caffeine, which is another great ingredient for burning fats faster.
The answer to this question is yes. However, if you are drinking green tea to lose weight, you have to drink more than one cup per day. Studies show that drinking three to four cups can help burn calories.
While both red and green teas are effective at managing weight, several studies conclude that green tea is the better alternative when it comes to burning fats.
When it comes to green tea fat burner pills, one pill is enough. It will deliver about 400mg of green tea extracts, which is enough to assist in burning fats. Its a good idea to take it before breakfast along with water.
If your green tea fat burner pills come from FDA or GMP-certified facilities, then yes, it is completely safe to consume them. You should also stay away from products that have soy, GMOs, or other filler ingredients like gluten or dairy
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May Reduce Your Food Cravings
There is a lot of evidence that green tea may help you to burn more fat and lose weight by increasing your bodys energy expenditure, but not so much for reducing your appetite.
Studies have produced conflicting results in whether green tea can help reduce your appetite and help you to consume fewer calories. However, we think you should give green tea a break it cant do it all!
However, it is known that being dehydrated can cause us to feel false hunger when really all we need is a nice drink. So, the next time you feel snacky in between meals and dont want to give in just yet, try making yourself a soothing cup of green tea to see if that helps you avoid the biscuit tin.
- Green tea may help decrease food cravings
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May Boost Liver Function
The detoxifying powers of green tea pills may help to promote healthy and improved liver function. Green tea has been particularly useful in treating liver injury and liver disease caused by nonalcoholic fatty liver disease, also known as NAFLD.
A study published in the International Journal of Preventative Medicine consisted of 80 participants who had NAFLD. The participants were divided into two groups and received either green tea extract supplements or a placebo for 90 days. Participants that took the green tea extract had significantly lower levels of liver enzymes, which is an indicator of better liver health .
Are Fat Burner Supplements Safe
Fat burner supplements arenât regulated by the FDA. Because of this, you may be taking a health risk by taking them.
First, you donât always get a complete picture of what is in the supplement. Some studies on these supplements have found ingredients inside that arenât listed on the bottle.
Second, just because a supplement calls itself ânaturalâ doesnât mean that itâs safe. Some fat burner supplements have been linked to problems like liver damage. Some herbs, like ephedra, that were once used in fat burners are now banned by the FDA because they cause high blood pressure, mood change, irregular heart rate, stroke, seizures, and heart attacks.
Before taking these supplements, you should talk to your doctor. Their ingredients may interfere with other medications you are taking. Fat burners can be dangerous and cause severe problems if mixed with the wrong drugs.
If you do want to try a fat burner supplement and have talked to your doctor, you can also check out websites run by the U.S. Office of Dietary Supplements to find the best supplements for you.
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Where Can You Buy It
You can order the Green Tea Fat Burner product from the Applied Nutrition official website or buy it from many other third-party sellers online. The prices may differ.
One bottle of the Green Tea Fat Burner typically contains 90 fast-acting liquid soft-gels and may last around 22 days if taken as the manufacturer has directed.
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Applied Nutrition Green Tea Fat Burner
As we said, green tea extracts branded as fat burners dont always deliver consistent results. This option from Applied Nutrition is the best of that bunch. Each serving features 400 mg of green tea extract in liquid soft-gel form. On top of that, it includes 160 mg of caffeine . The third ingredient is its Essential Vitality Boost which comprises eight different additional ingredients, from amino acids and cayenne pepper to other herbs and root powders like ginger extract and licorice. Dissatisfied customers cited a lack of effectiveness and but didnt mention any major side effects.
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Does Green Tea Prevent Cancer
Compounds called catechins are often credited for green teas cancer-fighting potential. These antioxidants have the ability to block the action of molecules called free radicals, which can cause changes in healthy cells that sometimes lead to cancer. But theres no solid proof yet that the catechins in green tea help to prevent cancer in humans, despite some promising studies in test tubes and animals.
In 2009 the Cochrane Library published a review of 51 studies that included a total of more than 1.6 million participants. Each study investigated whether consuming green tea reduced the risk of developing specific types of cancer, including those of the breast, colon, oral cavity, liver, pancreas, and prostate.
The results were conflicting, says lead author Katja Boehm, PhD, a health psychologist at Private University Witten/Herdecke in Germany. After scrutinizing the data, Boehm says, the evidence of a benefit wasnt strong enough to recommend using green tea to protect against cancer.
In a 2020 update to that review, the authors concluded that the evidence for a beneficial effect against cancer remains limited, with inconsistent results between studies.
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The Bottom Line: Is Green Tea Fat Burner Worth A Try
Risky. Many people think tea and then they think fat loss, but there is more to it. This type of burner when coupled with healthy diet and nutrition might give you more energy, but its hardly the fat melter it claims to be. At its core, this is a caffeine pill with some possible benefits, but the concerns about too much ECGC leave me cautious. And you should be cautious about caffeine anyway, especially in hidden sources like Yerba Mate. This might be an okay quick replacement for the occasional missed cup of coffee, but youre better off steeping the tea itself.
Contains Substances That Can Help You Lose Fat
Tea leaves contain many beneficial compounds.
One of green teas compounds is caffeine. Although a cup of green tea holds much less caffeine than a cup of coffee , it still contains enough to have a mild effect.
Caffeine is a well-known stimulant that has been found to aid fat burning and improve exercise performance in numerous studies .
However, green tea really shines in its antioxidant content. Studies show that drinking a cup of green tea increases the amount of antioxidants in your bloodstream .
This healthy beverage is loaded with potent antioxidants called catechins .
The most important of these is epigallocatechin gallate , a substance that can boost metabolism.
Although one cup of green tea may raise your antioxidant levels, most studies have examined the benefits of green tea extract which is a concentrated source of catechins.
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