The Antioxidants In Green Tea
White, green, black and oolong teas have been prized for their health benefits for centuries. They all come from the Camellia sinensis plant and possess high antioxidant capacities, notes the Tea Association of the U.S.A.
Drinking three or more cups of green tea daily can significantly lower the risk of heart disease, improve blood lipids and reduce body weight, reports a large-scale study published in the International Journal of Cardiology in November 2014. Regular green tea consumers tend to weigh less and have lower cholesterol levels and blood pressure than non-drinkers. Surprisingly, these effects are more pronounced in men.
Green tea is rich in flavonoids, phenolic compounds and other antioxidants that protect against inflammation, free radical damage, UV damage and cancer. Epigallocatechin gallate , which accounts for about 40 percent of the catechin content in its leaves, may improve glucose and lipid metabolism, according to a research paper featured in the British Journal of Pharmacology in October 2016. Animal studies suggest that it may help prevent several types of cancer, including prostate cancer, but more research is needed to determine its effects on human subjects.
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How Should You Prepare Your Green Tea
To maximize the fat burning potential and get the most health benefits out of your green tea, you should brew your tea fresh and steep it for at least 3 -5 minutes.
And dont add any sugar to your tea! Those empty calories will wipe out any weight loss benefits that youll get from your tea.
Note that freshly brewed tea has the most benefits. Decaffeinated tea, instant tea, and ready-to-drink bottled tea drinks have less of the healthy antioxidants that help you lose weight. And they are usually loaded with sugar.
The Verdict: #1 Best Tea To Lose Weight
With all the fat burning teas on the market, it can become overwhelming deciding which one to go with. I mean, they all have so many incredible health benefits its hard to choose, right?! Well, now you can get all the health benefits in one convenient tea because there is one weight loss tea to rule them alland thats SkinnyFit Detox. You see, SkinnyFit Detox is a blend of ALL of the best teas for weight loss including additional superfood ingredients that release toxins, reduce bloating and water weight, boost metabolism, and help you look and feel pounds lighter!
SkinnyFit Detox is 100% natural, vegan, gluten-free, dairy-free, soy-free, non-GMO and contains absolutely zero laxatives .
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What Is Green Tea
Tea comes in different varieties, but all are derived from the same plant. Green, black, white, and oolong tea are produced from the Camellia sinensis plant.
Green tea is manufactured by steaming the leaves of the Camellia sinensis plant. It does not go through the same fermentation process used to make other types of tea, such as oolong or black tea, so it retains more of the antioxidants and nutrients found in the plant leaves.
May Increase Nighttime Wakings
Drinking any fluids before going to bed may increase your need to pee at night.
Having to get up to use the toilet in the middle of the night can interrupt your sleep, causing you to feel tired the next day.
Nighttime peeing is particularly likely when you drink fluids less than two hours before bedtime and consume caffeinated or alcoholic beverages, whose diuretic effects can increase urine production .
Finally, theres currently no evidence to suggest that drinking green tea at night is any more beneficial for sleep than drinking it throughout the day. Therefore, it may be better to drink it throughout the day, or at least two hours before bedtime.
Summary
Green tea contains some caffeine, which can make it more difficult to fall asleep. Drinking this tea before bedtime may also cause you to need to pee at night, which can interrupt your sleep, leaving you feeling tired in the morning.
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Green Tea Boosts Thermogenesis In Your Body
Yes, smart scientists have figured out long ago that green tea boosts the calorie burning process in your body called thermogenesis.
Thermogenesis is just a fancy word for the production of heat by your body .
One study has discovered that green tea can boost this awesome calorie burning process in your body by 3543%!
But delivering a major boost of the calorie burning process in your body is just one of the many weight loss benefits of green tea.
So let’s take a look at another one:
Lack Of Sleep = Stress
Laurence Fountain, PT and founder of Salus London, previously told The Sun that “cortisol is going to interfere with different hormonal effects“.
“Firstly, its going to interfere with your thyroid – meaning its going to be very hard to burn fat when your cortisol is high. In fact, youre going to be more likely to burn muscle.”
And secondly, “too much cortisol can also lead to an over-stimulation of the brain during sleep causing an increase of ghrelin – the hunger hormone, which is going to make it impossible for you to control your appetite and stay away from simple sugars and high-fat foods.”
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Research Studies Show It Really Works
The Chinese have been drinking green tea for thousands of years. In recent years, its become popular all around the world and both eastern and western scientists have done a great deal of research on the health benefits of green tea, including numerous studies confirming that green tea really can help you lose weight.
For example, the 2010 Oklahoma State study mentioned above looked at obese test subjects and concluded that drinking four cups of green tea or taking two extract supplements per day for 8 weeks resulted in significantly decreased body weight and BMI, averaging about 5.5 pounds per person.
Looking at obese patients trying to lose weight with exercise, researchers in a 2009 Indiana study found that test subjects who took green tea catechins combined with caffeine lost more weight than those who took only caffeine. And, the green tea subjects had larger reductions in their stomach fat.
In one of the most cited studies, published in a 2005 issue of The American Journal of Clinical Nutrition, Japanese researchers studied 38 healthy men with varying weights and BMIs, giving half of them regular oolong tea and half of them oolong tea with added green tea catechins. After 12 weeks, all the men experienced some weight loss, but the subjects who got the green tea catechins had about double the weight loss and double the decrease in BMI and waist circumference. The green tea extracts made a big difference.
Peppermint Tea: Scent May Curb Hunger
The next time you drink this tea, give it a good, long sniff. A 2008 study published in the journal Appetite found when participants inhaled the fresh, minty scent every two hours for five days, they ate fewer calories and less sugar. It appears the scent is a strongand tastyto curb cravings. Luckily, unlike peppermint candies, peppermint tea is a calorie-free indulgence. Looking for other ways your smelling sense can help with weight loss? Try sniffing these five foods.
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Green Tea Blocks The Conversion Of Carbs Into Body Fat
Your body is naturally programmed to break down any carbohydrates you eat into simple sugars.
After this, your body will do everything in its power to convert those simple sugars into fat and store that fat in your body fat reserves.
Most people will tell you to keep burning off any extra carbohydrates you eat with long, slow, and boring exercise.
But instead of slaving away at the gym day in and day out, consider this alternative:
Science says, green tea can prevent certain enzymes in your body from breaking down the carbohydrates you eat.
If those carbohydrates can’t be broken down into simple sugars, they also can’t be converted into, and then stored away as new body fat.
In other words, green tea can help some of the carbohydrates you eat simply pass through your body .
On to the next amazing benefit of green tea for weight loss.
Turn Leftovers Into Superfoods
Ochazuke is a quick foodie trick from Japan. It’s made by pouring a cup of hot green tea over a bowl of leftover rice, then topping the bowl with savory ingredients to create a terrific slim-down lunch. Place the rice in a bowl. Pour the hot tea over it. Top with crackers, flaked salmon, seaweed, lime juice, and soy sauce.
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How To Use Skinnyfit Detox Tea
Using SkinnyFit Detox is simple. It is recommended that you drink SkinnyFit Detox at least once each day for a minimum of 28 days. To see optimal results, Detox tea should be taken in conjunction with a sensible, healthful diet and exercises regime. You can drink SkinnyFit Detox either hot or cold, simply steep your tea in hot water for 5-7 minutes or do a cold brew and steep your Detox overnight. You can also use SkinnyFit Detox in a variety of ways to see all of the delicious ways you can drink SkinnyFit Detox!
To read more about SkinnyFit Detox, how it works, and why it is the most effective way to lose weight naturally and sustainably, .
Does Green Tea Prevent Cancer
Compounds called catechins are often credited for green teas cancer-fighting potential. These antioxidants have the ability to block the action of molecules called free radicals, which can cause changes in healthy cells that sometimes lead to cancer. But theres no solid proof yet that the catechins in green tea help to prevent cancer in humans, despite some promising studies in test tubes and animals.
In 2009 the Cochrane Library published a review of 51 studies that included a total of more than 1.6 million participants. Each study investigated whether consuming green tea reduced the risk of developing specific types of cancer, including those of the breast, colon, oral cavity, liver, pancreas, and prostate.
The results were conflicting, says lead author Katja Boehm, PhD, a health psychologist at Private University Witten/Herdecke in Germany. After scrutinizing the data, Boehm says, the evidence of a benefit wasnt strong enough to recommend using green tea to protect against cancer.
In a 2020 update to that review, the authors concluded that the evidence for a beneficial effect against cancer remains limited, with inconsistent results between studies.
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How Much Green Tea Should You Drink
The amount of beneficial compounds in green tea can vary, depending on the tea. But most studies suggest that drinking 3 -4 cups of green tea per day is the right amount thats the typical amount that people drink in Asia.
You shouldnt go overboard and drink much more than 4 cups per day. Some research has suggested that too much green tea might increase liver toxicity, although a 2009 study by German researchers found no danger to your liver. But until more studies are done, stick to 4 cups a day or less.
Lose about one pound per month by drinking three to four cups of green tea each day.
You should also note that green tea contains caffeine about half the amount of black tea and one quarter the amount of coffee.
So if you have trouble sleeping, you should avoid green tea in the afternoon and evening. And note that decaffeinated green tea does not have the same fat burning effects as caffeinated tea. So you need to keep the caffeine!
Nutritionists Weigh In On How Drinking Green Tea Could Help With Weight Loss
Please pass the mug.
“Can green tea help you lose weight?” you typed into Google, three green tea mugs into the new year. Well, can it?
“The short answer is yes, green tea may help you lose weight. This is because green tea may help boost your metabolismand likely also because of the water that tea provides when it is brewed. Studies show that people regularly drinking green tea for 12 weeks may lose up to about 7.7 pounds more than control groups,” comments Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in the New York City area.
Beyond slimming down, green tea also offers a slew of other health benefits. “Green tea may help your heart. You get a lot of health-helping antioxidants from green tea! These antioxidants may help your ticker stay strong. Additionally, drinking green tea may significantly help reduce your blood pressure, per a review study in The Cochrane Database of Systematic Reviews,” shares Gorin. Shapiro also points out a variety of health benefits of green tea, stating, “Green tea is full of polyphenols . Polyphenols work to reduce inflammation and have anti- cancer properties.” Additionally, Shapiro highlights the power of EGCG, which “helps prevent cellular damage caused by free radicals, and can halt premature aging and various diseases.”
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Restructuring Your Daily Routine
Kiwi Spinach And Lettuce
The ingredients in this green juice recipe provide your body with large amounts of fiber and antioxidants, which stimulate weight loss.
A study from the European Journal of Nutrition found that kiwi may help improve metabolic health. Furthermore, researchers observed that kiwi had a positive effect on glucose and insulin balance, which helps maintain a healthy weight and lower cholesterol.
Ingredients
- 1 c. of orange juice
Preparation
- Firstly, rinse all the fruits and vegetables with plenty of water. Then, peel and chop the carrot and add it to the blender along with the other ingredients. Process until you obtain a smooth beverage.
How to drink it
- Have it with your breakfast or in the middle of the afternoon.
- Have it every day for two weeks straight, wait a week, and then repeat.
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Health Benefits Of Drinking Green Tea With Lemon
Green tea with lemon juice is a soothing beverage you can enjoy at any time of day.
Its full of flavor, delicious, and easy to prepare.
Its also highly nutritious, and research has found that its associated with a long list of potential health benefits.
Here are 10 of the top health benefits of green tea with lemon.
Sip Up To Slim Down: The Right Way To Drink Green Tea For Weight Loss
Yes, green tea makes you lose weight. No, having it in the form of ice cream or noodles does not count. Neither does wearing green tea perfume. Or dropping green tea scented bath bombs in your tub. Thats because the weight-loss benefits are in the epigallocatechin gallate found in green tea. Not the green tea flavour.
A fact that makes you wonder what other myths surround this potent superfood? Like whether green tea extract is effective? Or whether temperature affect its potency? Time to round up the health and wellness experts to spill the real scoop.
Green tea vs black tea: Why does it matter?
To begin with, all kinds of tea black and green are picked from a leafy green shrub in the same family as Camellia plants . However, to make black tea, the new leaves are fermented and cured. This breaks down most of its active compounds.
Green tea, on the other hand, is prepared by lightly steaming the leaves after picking. This not only preserves the active compounds, it also destroys the enzymes that would break them down rapidly.
Why go green?
Green tea has been used for centuries in traditional Chinese and Ayurvedic medicine to facilitate digestion, help heal wounds, promote heart health, stabilise blood sugar, improve digestion and boost mental function.
It also helps calm the nervous system by reducing levels of the stress hormones Cortisol and epinephrine, while countering the toxic effects of smoking.
What about weight loss? Is there any science behind this claim?
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The Myth Of Spot Reduction And How To Lose Belly Fat
Another reason green tea won’t melt away your belly fat? Because losing fat from a specific part of your body called “spot reduction” unfortunately does not exist. When you take in fewer calories than you burn, you burn fat from all over your body. And if you’re predisposed to storing fat in your midsection, you might see differences in your arms, legs and hips before you lose a large amount of body fat.
That doesn’t mean you can’t slim down your stomach, though. Follow a balanced and calorie-controlled diet to lose fat all over your body consistently, and you’ll burn fat in your midsection, too. Include strength training to hold onto metabolism-boosting muscle, and use exercises like planks and side planks to cinch your abdominal muscles and give the appearance of a leaner stomach.
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