Does Coffee Cause Gout
Coffee on its own doesnt cause gout. The main reason for gout is the build-up of uric acids that cause inflammation in the joints.
The study on the Coffee Consumption May Lower Blood Uric Acid Levels The Precursor of Gout showed that coffee consumption is associated with lower uric acid levels. However, caffeine isnt the sole contributor to this benefit. All the components in the coffee produce this unique blend of fighting gout.
Although the majority of study has revealed the beneficial properties of coffee for gout, there are still certain risk factors that need to be considered.
For example, age, obesity, family condition, certain health condition, alcohol consumption, etc all contribute to the risk of gout. Even if coffee can prevent the risk, its a stimulant and you cant depend on the drink on the regular basis.
Too much coffee will make you feel anxious or hit you with a severe headache. These side effects of caffeine overdose may risk your symptoms of gout.
Some common symptoms of gout include:
- Inflammation and redness in the affected area
- Intense pain or swelling in the joint
- Discomfort in the affected joint
Black Tea Contains Oxalate
A study published in “Urological Research” in 2009 looked at gout patients who had calcium oxalate urinary stones and gout patients who did not. They determined there’s a likely relationship between gout and calcium oxalate stones due to the change in uric acid metabolism in gout patients. The University of Maryland Medical Center recommends cutting back on foods that contain oxalate, including black tea. According to a study published in the “Asia Pacific Journal of Clinical Nutrition” in 2002, the amount of oxalate present in it is small compared to amounts in many foods in a typical diet. However, if you add milk to your black tea, the oxalate in the tea can bind to the calcium in the milk, increasing your risk of calcium oxalate stone formation.
Orange Juice And Gout Risk
Many sugar-sweetened juices can increase your risk for gout, but naturally-sweetened juices like orange juice may also be a gout risk trigger. “In the last 10 years, there has been some evidence from some studies that high fructose in fruit juices may be associated with a higher risk of gout,” says Dr. Freeman. Fructose is a sugar that is added to soft drinks, but it occurs naturally in orange juice, so drinking too much OJ could be as risky as drinking a sugary soft drink.
You May Like: Does Dunkin Donuts Sell Boba Tea
New Year New You Fighting Back When You Have Gout
Now that the holiday feasts are over and the New Year is here, its a good time to take stock of your diet and consider healthy changes especially if you have gout.
Gout is a common form of inflammatory arthritis that can unleash intensely painful flares in individual joints, often in the big toe. An estimated 8 million Americans experience gout attacks, which can last for a few days. The condition can also become chronic and lead to the destruction of joints. Although theres no cure, there are medications to control gout, as well as lifestyle changes you can make to manage the condition and reduce or even eliminate attacks.
Gout develops in some people who have high levels of uric acid in the blood the uric acid can form needle-like crystals in soft tissues and joints. Uric acid is produced when the body breaks down chemicals called purines. Purines occur naturally in your body but are also found in certain foods and beverages. If your body cant get rid of the uric acid efficiently enough , the uric acid in your blood can build up and reach levels that could cause problems .
One way to minimize the risk of a gout flare is to cut back on high-purine foods. The DASH diet a low-sodium diet that emphasizes fruits and vegetables over red meats and processed foods is recommended for people with gout. The Mediterranean diet which emphasizes fruits, veggies, whole grains and healthy fats may also help. Find more gout info here.
Bittersweet Alternatives To Sugar
Experts have warned against too much fructose , but artificial sweeteners pose their own health risks. Although more research is needed, many experts and sufferers with gout believe that man-made sugar substitutes like sucralose may be just as troublesome for uric acid levels in the body.
The problem may be that artificial sweeteners are acidic and generally acidic foods like coffee, vinegar and fizzy drinks are more dangerous for sufferers with gout. Moreover, these chemical sweeteners are known to clash with normal metabolic processes, and since the build-up of uric acid is a metabolic issue, its important to steer clear of anything that interferes with your bodys ability to break down and filter compounds and toxins.
Don’t Miss: Dunkin Boba Tea
Can You Prepare Green Tea All By Yourself
I will reveal to you how you can prepare green tea all by yourself and get the most out of this beverage. Ideally, you will place it in a boiling water for 5 minutes in order to get the most flavonoids. Even better is if you brew your own green tea in a pot. Also, make sure to use high-quality tea bags. They are the best source for this beverage.
I also like placing the green tea in a refrigerator and adding lemon to it. This beverage will actually refresh you and still reduce the symptom intensity of gout. It works like a charm and I am proud to tell you that I have been using it for years.
Recently I discovered that people in China prepare green tea in a different way. If you want to try it, you will have to
- Use 1 cup of green papaya
- Cut it into small cubes and place it into boiling water
- Add 2 tablespoons of green tea and leave it for 5-10 minutes
- Steep it and you have a great cup of green tea
Of course, make sure to make a lot of it, because you will definitely like the taste. There have been some evidence that this variation of green tea is beneficial for gout patients in a way it can cure the issue. However, there has been no proper research and this probably isnt the truth.
Suggested article: Gout And Papaya Eat It Or Avoid It?
Can Coffee Cure My Gout
Remember that this does not mean that drinking coffee will cure your gout, just that if you drink coffee then, statistically, you may be less likely to get gout. I am not recommending you drink 4 or more cups of coffee a day because men more than women may experience side effects of heavy caffeine intake, including insomnia, fast heartbeat, muscle tremors and nervousness. If anything mix it up with some decaf coffee. If you are experiencing any of these symptoms, reduce your coffee consumption or caffeine from other sources. Choose organic coffee over the regular Folgers or Maxwell House type of coffees.
Youll also want to keep an eye on what you add to your coffee, particularly cream and sugar. Some people go overboard with this and the essence of coffee disappears because they drown it with so much cream and sweetener.
Starting with creamer, opt only for whole options like milk or almond milk. These are healthier choices compared to the small white packets of creamer. As for sweetening it, you can get away with plain old brown sugar but its best to explore healthier options as well like maple syrup, honey, or stevia. These are natural and are less likely to cause a gout attack.
Choi HK, Curhan G. Coffee, tea, and caffeine consumption and serum uric acid level: the Third National Health and Nutrition Examination Survey. Arthritis Rheum . June 2007 .
Don’t Miss: Does Dunkin Donuts Sell Boba Tea
How To Fight Gout Pain
Gout is an excruciatingly painful form of arthritis that often affects the feet. Dietary factors, such as red meat and alcohol, can trigger gout pain. However, medications and medical conditions can be a problem too, says Kenneth G. Saag, MD, a rheumatologist at the University of Alabama at Birmingham.”Non-food items are the major risk factors for developing gout,” he says. Here are nine such triggers, which could be causing your gout pain.
Purines The Root Cause Of Hyperuricemia
A purine is an organic compound usually found in the same foods that contain protein. To break down purines the liver must produce uric acid. When there is a large presence of purines, the liver tends to produce more uric acid than the kidneys can filter out of the body. Hyperuricemia is the condition when uric acid levels are above normal levels. The excess uric acid builds up at a joint and causes inflammation and pain, which are symptoms of gouty arthritis or gout.
You May Like: Arnold Palmer Spiked Vs Twisted Tea
So Does Drinking Beer Cause Gout
With beer theres a double whammy of purines and sugar so, on the face of it, there has to be a heightened risk of gout flare-ups.
And the science backs this up:
If you already have gout, you are highly likely to trigger gout attacks through drinking too much beer according to a 2014 study by Tuhina Neogi, et al., that looked into the effect of different alcoholic drinks on patients with an existing gout condition:
Episodic alcohol consumption, regardless of type of alcoholic beverage, was associated with an increased risk of recurrent gout attacks, including potentially with moderate amounts. Persons with gout should limit alcohol intake of all types to reduce the risk of recurrent gout attacks.
And it doesnt stop there
Other studies have shown that not only does alcohol increase uric acid, it also makes it more difficult for the body to excrete excess uric acid.
Furthermore, alcohol causes dehydration, and its known that urate crystals can form more readily in a dehydrated body.
These three effects increased uric acid, decreased excretion, and dehydration compound to heighten the risk of recurrent gout attacks even further.
To sum up, if you do have gout its best to completely avoid beer and other alcoholic drinks.
At the very least, you ought to severely limit your intake. Although I would still say to avoid beer altogether.
Gout And Caffeine Studies
Since gout is on the increase there have been many studies which seek to identify the cause for this dramatic increase.
Below are just a few of the studies that have looked at caffeine, coffee, tea and their influence on a person developing gout.
- A study sponsored by the American College of Rheumatology found that men who are coffee drinkers actually decrease their risk of experiencing gout. src.
- A study from the American Society for Nutrition showed that women who are coffee drinkers also had less risk of developing gout. src.
- Another study showed that people who binge on caffeine are more likely to have a gout attack. This means that people who usually have little caffeine daily but occasionally have a lot of caffeine in one day are at risk.
- A related study looked at the lifestyles of 79,000 women over a 25 year period and found that women who consumed at least one sugary beverage daily were twice as likely to suffer with gout than women who very rarely drank sugary beverages. This study didnt list caffeine as a factor, but just the sugar content of the beverage. src.
Also Check: Starbucks Raspberry Milk Tea
A Good Diet For Gout Should Not Include Soft Drinks Or Fruit Juice
Added sugar is a big problem in the modern diet.
Generally speaking, the sugar that is added to our food and drink products are 50% glucose and 50% fructose.
While glucose molecules are metabolised in the cell, fructose is metabolised in the liver. Further explanation is out of the scope of this article, but they behave very differently in the body.
Fructose intake, and not glucose intake, is strongly linked with gout.
Soft drinks and fruit juices tend to have the greatest amount of added sugar, and therefore the greatest amount of added fructose.
In fact, gout occurrence in the US has risen in line with fructose consumption since 1970 .
In a large study of over 46,000 men, researches found that two or more sugar-sweetened soft drinks a day was associated with an 85% increased risk of gout .
The largest consumers of sugar-sweetened soft drinks actually had a risk of gout comparable to the risk seen with three to five servings of alcohol.
Unfortunately the researchers did not account for family history of gout, which may or may not have changed their findings somewhat.
The strange thing out of all this, however, is that soft drinks dont typically contain purines.
Fructose is thought to be the culprit linking added sugars with gout. It appears to share the same mechanism as alcohol: fructose accelerates the breakdown of purine-containing nucleotides like ATP. This in turn drives up uric acid levels 90120-5/abstract” rel=”nofollow”> 13, 14, 15).
Is Herbal Tea Good For Gout
Most herbal teas, except black tea, are actually recommended for patients with gout. I know that because I have tried all of them. One, an interesting alternative is to drink brew devils claw.
All you have to do is to:
- place the leaves in a metal strainer,
- place it in the boiling water
- after 10 minutes you have a cup of tea.
However, this must be avoided if you take blood thinner medications. In essence, all decaf teas are highly recommended as well, due to high levels of antioxidant properties.
Suggested article: Gout And Devils Claw Does It Really Work?
Turmeric and bromelain are also highly recommended when it comes to people with gout. Consume each tea and gout will be decreased in the case of symptoms. I have consumed both of them and I am more than just satisfied with the overall effect. They have helped me reduce the symptom intensity and made me well better. Of course, they are delicious and I have been consuming them for over a year. Not a single drawback was noticed by me.
Suggested articles:Bromelain And Gout
Keep in mind that the tea you will consume for the first time wont taste as good as you hoped so. Your body will need some time to get used to it and only after some time you will enjoy a cup of tea you want to drink. Of course, I would recommend you to try many different types of herbal teas and to choose the one you like the most.
Also Check: What Ingredients Are In Long Island Iced Tea
What Can Be Done About Gout
The best way to avoid gout is to stay away from triggers that lead to flare-ups. This is especially true if you have a history of the condition. One often overlooked aspect is the food you eat. This is related to gout because the condition is at its most basic makeup an excess and buildup of uric acid, which can be closely related to your diet. Therefore, monitoring what you put into your body via your diet can be an effective, natural way to reduce flare-ups of gout.
What Kind Of Coffee Is Good For Gout
The simplest cup of brewed coffee will serve the best for gout.
The dark roast coffee is the one thats the best due to its rich antioxidants properties. It also has a low acidic level that makes the beans better. The properties of such beans help in fighting free radicals that cause cellular damage.
Some high-altitude beans of high quality can also serve in this regard.
If you dont like the flavor of coffee, try to add some low-fat milk to it. Milk is a good drink to drink while having gout since it can help in lowering uric acid levels.
However, dont add sugar or sugary content to your coffee. Sugar often works as a trigger for gout symptoms.
As sugar triggers gout symptoms, below are the beverages that can increase the risk of gout:
|Energy drinks are high in sugar and can increase the chances of gout attacks.|
You May Like: How To Make Iced Green Tea For Weight Loss
Does Tea Cause Gout Flare Ups
Black tea will, while other ones wont. Here I must explain that black tea is rich in purines, which have been associated with the gout causes and symptoms. Once again, the best thing you can do is to avoid black tea in general.
Purines are also common in beer, and you should know that this beverage should be avoided as well. On the other hand, they are found in some fruits and vegetables, but due to low levels, they are harmless. It simply means that you are free to consume fruits and vegetables and there wont be any complications with gout.
Suggested article: Gout And Alcohol
The next time you are planning to have a cup of tea, make sure it isnt black tea. I will also add that all sufferers from gout must avoid food rich in purines. If they are consumed in higher amounts, the symptoms may get worse and you will start suffering even more! Always check for the label at the back of a product or use the internet to discover the levels of purines in that, particular food. If the value is high, avoid it completely.
Suggested article: The ULTIMATE List Of 14 Foods To Avoid With Gout
Fact: You Can Eat Meat And Other High
Dr. Prest says cutting back on purine-rich foods can help manage gout and may help reduce symptoms during a flare or gout attack. But you dont have to eliminate red meat or other high-purine foods entirely just limit your intake of them. Dr. Bose suggests you keep a food and symptom diary to help identify triggers. That way when you have a gout flare, you know which foods to cut back or avoid until your symptoms improve.
Recommended Reading: Does Dunkin Donuts Sell Boba Tea