Your Guide To The Best Green Tea On The Planet
The world of green tea beckons with enticing aromas and delectable flavors. Most beginner tea drinkers start off with tea bags from classic tea brands such as Lipton or Yumi with mixed results.
Green tea is notorious for having bitter flavors, but that’s usually because people use low quality tea leaves, brew at incorrect temperatures, or steep the bags for too long.
Fortunately, with a little knowledge and guidance, you can achieve a more complete and enjoyable green tea drinking experience. With this handy guide to the best green teas, you’ll savor every sip. Want to pick up some tasty green tea today? Check out our collection of the best green teas right here.
Elevate Lemon Green Tea
Elevate Tea is not certified organic, but it is certified non-GMO. Their Lemon Green Tea flavor, which is a loose-leaf style tea, contains green tea, lemongrass, orange and lemon peels, and some other natural flavors.
As their website mentions, the caffeine content ranks at a medium level, and their tea only needs one to three minutes of steeping in your favorite reusable loose leaf tea brewer.
Numi Organic Green Teas
Numi sells USDA organic teas free of preservatives and only uses ethically-sourced ingredients.
As far as their green tea options go, their Gunpowder Green tea comes from a single origin in Jiangxi, China, and its crafted from full leaf pearls. This variety and their Jasmine Green tea have a medium caffeine level and can be brewed in just two to three minutes.
Numi also sells a Ginger Lemon decaf green tea if youre avoiding caffeine.
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The #1 Best Green Tea To Drink According To Experts
Green tea is by far considered the best tea to drink. Numerous studies and dietitians are willing to back the claim that this soothing beverage is great for your health. Green tea is full of antioxidants called polyphenols, which help ward off chronic diseases and assist with weight loss. And yet, there are many types of green tea to choose from. So what’s considered the best one to drink?
“Matcha is often considered one of the healthiest green teas because it has a higher antioxidant level than traditional green tea and is particularly known for its anti-cancer properties,” says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim.
If you’re not familiar with matcha, it’s a type of green tea powder that’s usually whisked into hot water to make a frothy tea drink. Unlike tea that you steep, whisking matcha powder into water allows for you to get all of the nutrients from the entire tea leaf.
One of those most prominent nutrients is catechinsa type of antioxidant from plant compounds that stabilizes harmful free radicals that damage your body’s cells, which leads to chronic disease. According to the Journal of Chromatography A, the number of catechins in matcha is 137 times greater than what you would find in an average green tea.
Along with fighting off free radicals, matcha can help your body’s brain, heart, and liver health. In some studies, it’s even been shown to ward off cancer.
Eat This, Not That!
Ocha & Co Organic Sencha Loose Leaf Japanese Green Tea
Japanese sencha green tea is the most common green tea consumed by Japanese people. Sencha is renowned for its buttery texture, earthy aromas, and grassy flavor which sets it apart from any other green tea.
The flavor of this tea is slightly grassy and naturally sweet. You dont have to add sugar. Even adding sugar might ruin the amazing flavor of this tea. Unlike the pale or yellow color of other green tea, the color of sencha is a deep green when brewed.
The processing of sencha prevents oxidation and preserves the green color and flavor of the tea along with the antioxidants to provide you most health benefits.
These loose-leaf sencha green tea come in a vacuum-sealed package for convenience.
The sencha green tea should be brewed at a lower temperature for a short period. Otherwise, it might turn out bitter. Follow this guide to brew sencha green tea to get the best result. It can be the best green tea youve ever tasted.
Quantity: 100 grams
FGOrganics sources and provides a variety of USDA-certified organic products. One of which is certified organic decaf green tea. The packaging has a foil lining and the tea bags are made with abaca and hemp fiber. The 100% raw decaffeinated green tea leaves are sourced from China. Its an earthy blend that offers the benefits of its plant-based antioxidants and zero additives.
Whats more, the tea bags are biodegradable and free from strings, staples, and wrappings, making the entire product safe for the environment.
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Japanese Sencha Green Tea
Sencha is the most popular green tea in Japan, accounting for about 80% of Japanese green tea production. In English, the literal translation is tea thats infused in water.
If youve traveled to Japan before, you were probably served this tea at mealtime and during social events. Organic sencha is well-loved for its sweet, grassy flavor with undertones of pine and summer fruit.
Most sencha is steamed briefly during processing, resulting in a yellow color and a vibrant flavor. Varieties of sencha that are steamed longer tend to have a dark color, with bold earthy flavors.
To make sencha from loose leaves, try steeping it at 170-175 degrees Fahrenheit for one minute. For a mellower flavor, brew it at 165 degrees Fahrenheit for one and a half minutes.
Can I Drink Green Tea On An Empty Stomach
Regardless of the advantages of inexperienced tea, its greatest to not drink it on an empty abdomen. Doing so could cause you to expertise nausea. Its the tannins within the tea that trigger the issues. Tannins can improve abdomen acids, main you to really feel sick and also have a abdomen ache. Its greatest to drink inexperienced tea in between meals. Dont drink inexperienced tea along with your meal, because it may intervene with iron consumption.
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Are There Times You Shouldnt Drink Green Tea
While drinking green tea in the morning has benefits, and the best time to drink green tea overall might be before a workout, are there bad times to drink green tea?
The answer is possibly.
First, green tea can potentially inhibit your bodys absorption of iron. Keep that in mind if youre considering the best time to drink green tea, and particularly if youre anemic.
For example, you should wait several hours before or after taking an iron supplement before you have green tea. You should also think about waiting before or after meals to have green tea if you have one that has a lot of iron.
Its not just iron absorption that can be impacted by green tea.
The EGCG in green tea can also bind to minerals such as chromium and copper and prevent your body from absorbing them.
Make Your Morning Tea The Second Cup
If youre addicted to coffee, make one of the above teas the second cup of the morning, or even the third.
You will still be getting the benefits, without giving up your morning coffee, so it will still help. Why miss out on so many other benefits when you can just shuffle the drinks to later in the morning.
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/7green Tea For Weight Loss
The potent benefits of green tea are due to the presence of compounds called catechins, specifically epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG. These compounds help to fight cancer, boost metabolism, enhance brain functioning and improve digestive health, which in turn helps you lose weight. This tea also contains traces of potassium and caffeine. There are several varieties of green tea available in the market. Some of them even contain nutrients like vitamin A, B, C, manganese, zinc and chromium. Green tea contains 99.5 per cent water and is considered the second most hydrating beverage after water. Whenever you buy green tea, always opt for tea leaves over tea bags. Brewed green tea contains more nutrients than the one made from tea bags.
Green Tea Caffeine Vs Coffee Debate
Around here, we love a good cup of morning organic coffee, because coffee can be good for you. But, we also love the health benefits of green tea and the caffeine dose paired with the antioxidants.
Unfortunately, the biggest difference between these two are the added ingredients. Most people dont drink a black cup of coffee and add sweeteners, creamers, and flavored syrups. These additional ingredients can completely end the green tea caffeine vs coffee debate. With green tea, there is no additional ingredients needed to enjoy a cup of matcha. Whereas, the additional sweeteners added to coffee can significantly increase the unnecessary sugar.
Then, if you drink more than 1 cup of caffeine, then youve increased your chances of causing inflammation and other side effects from the sweeteners.
So, back to green tea caffeine vs coffee. While both green tea and coffee have tremendous benefits, we do think our Green Tea Shot Recipe below is an easy way to add the health benefits of green tea to your morning routine.
Then, if you still want a cup of joe, have one. But try to use natural sweeteners and homemade almond milk or cashew cream!
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Antioxidants May Lower The Risk Of Some Cancers
Cancer is caused by uncontrolled growth of cells. Its one of the worlds leading causes of death.
Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage .
Green tea is an excellent source of powerful antioxidants.
Research has linked green tea compounds with a reduced risk of cancer, including the following studies:
- Breast cancer. A comprehensive review of observational studies found that women who drank the most green tea had an approximately 2030% lower risk of developing breast cancer, one of the most common cancers in women (
- 23 ).
Many observational studies indicate that green tea drinkers are less likely to develop several types of cancer, but more high quality research is needed to confirm these effects .
To get the most health benefits, avoid adding milk to your tea. Some studies suggest it can reduce the antioxidant value in some teas .
Summary
Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
Green Tea Has Fat Burning Properties
Dashing up your metabolism is a sure-fire method to really feel higher typically. When your bodily programs are working at top-notch capability, its a bonus to total well being. And the truth that inexperienced tea will increase fats burning signifies that your blood is flowing higher, your coronary heart is pumping at a charge it ought to, and your digestive system is buzzing proper alongside.
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Bigelow Classic Green Tea
Bigelow is a tried-and-true classic tea brand, and their green tea is no exception. The flavor isn’t quite as strong as other brands that we tried, but we found that Bigelow is the best green tea to pair with food. So the next time you order sushi, we recommend brewing a cup of this green tea to accompany your meal.
Best Loose Leaf: Thrive Market Organic Darjeeling Green Loose Leaf Tea
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Distinct but not overpowering taste
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Ethically sourced
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Available in just one size
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Only sold by Thrive Market
If you prefer loose-leaf green tea over bagged options, Thrive Markets Organic Darjeeling Green Loose Leaf Tea is our top pick. Not only is the tea organic, but the leaves are handpicked and ethically sourced from local farmers, so each package helps support small communities in the Himalayas, from where the tea is harvested. And since the only ingredient is organic Darjeeling green tea leaves, the natural floral sweetness and smooth finish really shine through with each brewed cup.
Form: Loose leaf | Caffeine: 20 milligrams | Steep Time: 2 minutes, 30 seconds | Ingredients: Organic Darjeeling green tea leaves
“The number one thing to improve tea at home is to stop covering it. This is essential for green and yellow teas. For other kinds, if the tea isn’t very good quality then leaving it open will increase the taste.” Shunan Teng, Founder and CEO of Tea Drunk
One way to brew tea openly is by using a fairness pitcher , which is common in Gong Fu brewinga traditional Chinese style of tea preparation.
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It Is High In Antioxidant Polyphenols
Green tea has more health benefits than black tea, which can be attributed to its lack of processing. Green tea is higher in protective polyphenols. The major polyphenols in green tea are flavonoids, the most active of which are catechins and epigallocatechin gallate , which function as powerful antioxidants.
Antioxidants are known to protect the body against disease and are an important part of a healthy diet. Antioxidants can be found in a range of fruits, vegetables and other unprocessed foods. As part of a balanced diet, green tea can be a good source of antioxidants.
Best Tasting Green Teas
#1 Best for: not tasting anything like green tea
Heath & Heather Organic Green Tea with Coconut
This tea could almost be the long lost, piping hot sister of Piña Colada. One thing we hear people complaining about when it comes to herbal teas, is that the smell doesnt match the taste.
Particularly with berry teas, you can have a sniff of it and think its going to taste like hot Ribena but in reality is more like over-diluted hot squash.
Gladly Heath & Heather got the memo and their Green Tea with Coconut tastes just as good as it smells with super strong hints of coconut.
We always have a couple of green tea teabags in our handbags for when there are no healthy hot drinks on the menu.
You can just ask for hot water and reach for one of your trusted bags.
The first thing that struck us about this tea was how regal the packaging is each silk teabag comes in beautiful blue and silver patterned pouch. That means they stay fresh and they wont rip open in your bag.
The tea itself is so rich, the jasmine taste is not too strong, so if you dont normally like fragrant teas you might just find that you like this one.
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How To Drink Green Tea
Do you know that inexperienced tea is the second most consumed beverage after water? Who knew? Take pleasure in inexperienced tea heat or chilly, however once you brew it, dont pour boiling water over the leaves instantly after it has boiled. Doing so will have an effect on the potent catechins that do all of the work. Let the boiling water relaxation about 10 minutes after which pour. Steep 1 to five minutes, relying in your style.
Best Teas To Drink In The Morning
If youre new to tea and want to begin drinking tea in the morning, then combining this list with my best teas for beginners will also help ease you into the tea head habit. If youre trying to get into tea drinking then heres my advice on how to become a tea drinker.
Ok, youve seen my complete list straight off the bat. So there are no secrets between us now! But why do these make my list?
Well, lets get into the details of each choice starting with Caffeinated tea options.
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Catechins Improve Liver Function And Augment Weight Loss
A huge health benefit of green tea is that it washes toxins out of the system through its liquid content. Then, the catechins in green tea are known to improve liver function and augment weight loss. This happens by increasing the metabolism of fats by the liver , inhibiting lipase in the digestive tract, and provide a feeling of satiety and fullness.
Green Tea Side Effects
While there are benefits to drinking a steaming cup of green tea, excessive consumption can pose a risk to people with certain conditions and sensitivities. Here are the green tea side effects to watch out for:
According to the National Academies of Sciences, Engineering, and Medicine report, 80% of peoples total water intake comes from drinking water and beverages . However, green tea is a natural diuretica substance that stimulates the increased production of urinewhich means drinking too much green tea can lead to dehydration, causing headaches, fatigue, and further health issues.
The polyphenols in tea are considered to be significant inhibitors of iron absorption, and one study found that consuming excessive amounts of green tea may lead to iron deficiency.
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How Can I Buy The Best Green Tea To Drink That Will Give Me The Most Benefit
A big question that people often ask is how can I buy the best green tea to drink that fits my budget and that the best product offers many benefits in the process?
The answer to this question depends on what kind of person you are and what your intended use is.
If you are a detail-oriented person, then you should carefully read all product reviews before buying. If you want something affordable, then you should consider items that have a lower price tag but still offer the full range of features and quality.
In the end, if you want the best product at a high cost and will last longer or give you more benefit for your needs in some way than other options.
1. Know the difference between a benefit and a feature
There are many ways to advertise a green tea to drink . You can boast features or you can highlight benefits. But what is the difference between them?
Features: These are the things that make your green tea to drink unique and stand out from the competition. The more outstanding features you have, the more chances for customers to buy it because of its uniqueness is very high. Some examples of features include size, color, weight…
Benefits: Benefits tell you why someone would rather buy this brand’s best product than others in the market – these reasons can include the price or specific functionality like “durable”. “. The benefit is something very important, making most customers want to own the best product that brings many benefits.
4. Source