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Where Can I Get Raspberry Leaf Tea

Side Effects Of Raspberry Leaf Tea

Making Raspberry Leaf Tea From the Garden | Homemade Tea

Raspberry leaf tea is considered safe for moderate consumption among the general population. Most experts, including the American Pregnancy Association, agree that the tea is safe to consume, but it’s important to note that the FDA has not approved the tea as a treatment for any health problems .

It’s important to talk to a healthcare professional before consuming red raspberry leaf tea. A healthcare provider can help you understand potential side effects including medication interactions. The beverage has a few side effects that are worth noting.

Potential Risks Of Red Raspberry Leaf Tea

Because red raspberry leaf tea contains potent ingredients, you should consult with your doctor before taking it or any other supplement. Consider the following before preparing or drinking red raspberry leaf tea:

Pregnancy Concerns

The effects of red raspberry leaf tea on someone who is pregnant or breast-feeding are inconclusive. Since many studies were conducted using animals, additional research to understand the effects on humans is required. If youâre pregnant or breastfeeding a baby, it is best to discuss any potential risks with your healthcare provider.

Medication Interference

Because red raspberry leaf may interact with some medications, speak to your healthcare provider before beginning supplementation with red raspberry leaf.

Estrogenic Effects

Red raspberry leaf may mimic the effects of estrogen in the body. Speak to your doctor before starting supplementation with red raspberry leaf if you are sensitive to the effects of estrogen.

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How I Used Red Raspberry Leaf Tea For A Super Fast Labor

Dated: May 2, 2021Last Modified: January 26, 2022 · Written by Stormy · This post may contain affiliate links.

Today I’m talking about one of my favorite herbs, red raspberry leaf tea and how I used it to prep for labor.

This is my personal success story of using red raspberry leaf tea for a good birth.

Red raspberry leaf tea is a tea made from the leaves of the raspberry bush. It’s a favorite tea amongst women and for good reason!

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Red Raspberry Leaf Tea: Not Just About The Taste

Raspberries certainly pack a punch with their sweet-tart, almost candy-like scent, and taste. But in the realm of tea drinking, it isnt just the berries that take the cake. Raspberry leaves have a long history of use in medicinal drinks, especially those intended to promote digestive, respiratory, and uterine health. Herbal raspberry leaf teas are believed to benefit pregnant women. However, raspberry leaf teas dont share the delicious sweet-tart notes of their fruit-based counterparts.

The Best Red Raspberry Leaf Tea Recipes

Traditional Medicinals Teas Organic Raspberry Leaf Tea 16 Bag, Pack of ...

If you dont like tea, even a splash of cream may not be enough to help you get this magical elixir down. Try it with a non-inflammatory protein powder, for added nutrition, and a side of dates to support a potentially easier birth. Or, try one of these more involved red raspberry leaf tea recipes to make the beverage more of a treat:

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Benefits Of Red Raspberry Leaf Tea

I had heard rumors in the natural pregnancy community that Red Raspberry Leaf can help you have a faster labor, but I was skeptical.

Don’t get me wrong, I can go on and on about the many great benefits of raspberry leaf tea.

After all its the go-to herb for matters concerning the uterus.

Think Periods, Pregnancy & Postpartum Healing.

But could it really help decrease the amount of time laboring?

Here I’ll dive into the research I found and my personal experience with the labor day tea.

When I became pregnant for the first time, I did what most New Mom-to-Be’s do and researched like crazy.

I was determined to have a natural labor, and since this is somewhat terrifying the first time, I was willing to do anything to help ease the process and aid in a fast labor.

I love tea, so when I read about red raspberry leaf it sounded perfect for my needs.

Red raspberry leaf helps to support the uterus by strengthening and toning it. This means stronger, better contractions.

It’s also supposed to help tone the pelvic muscles that are used during labor. For those moms looking to have a VBAC it’s supposed to help them heal and strengthen their womb.

May Be Especially Beneficial For Women

Red raspberry leaf tea is especially popular due to its possible benefits for pregnant women. However, it seems to help women in general.

In fact, its often referred to as the womans herb.

Some research supports the anecdotal evidence of women saying that the leaves help relieve premenstrual symptoms , such as cramping, vomiting, nausea and diarrhea .

Red raspberry leaves contain fragarine, a plant compound that helps tone and tighten muscles in the pelvic area, which may reduce the menstrual cramping caused by the spasms of these muscles .

While there is currently no specific recommendation on the quantity to drink, sipping on some red raspberry leaf tea may relieve some of the discomforts of your menstrual cycle.

Whats more, one ounce of red raspberry leaves pack 3.3 mg of iron, which is 18% of the recommended daily intake for women aged 1950. Getting enough iron can combat the anemia often experienced by women with heavy menstrual cycles .


Rich in nutrients and antioxidants, red raspberry leaf tea may offer health and nutrition benefits and help relieve premenstrual symptoms.

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How To Make Raspberry Leaf Tea:

1. Pick fresh leaves, I go for the bright green ones near the tips. They are prickly so be careful, you might want to wear gloves and dont try it at night like I did.

2. Wash them and dry in a salad spinner or roll up in a dish towel or paper towels. If you plan on using them fresh thats it, if not read on

3. Dry on the herb setting in a dehydrator. Depending on the dehydrator and how many leaves youre using it might take 8 hours or 2 days.

OR hang up in a warm dry place. Summers in the north east are pretty humid so its not a great method here, things tend to get moldy. OR dry on low in your oven, houses are hot enough in the summer so this would a last resort here.

4. Once the leaves are crisp store them in an air tight container. A mason jar with a plastic screw on lid works great. You dont have to break them up, its easier to just grab two leaves than scoop out crumbles.

Brew Tips: Herbal teas are usually brewed at higher temps and longer than tea-leaf teas so they are probably your best bet if you want to get the most out of your raspberry leaves. Like I said before I thought it was pretty good with a few mint leaves and some honey.

If you want to mix it with regular tea Id go with a black tea, it can take a higher heat than green tea. I drink loose leaf black tea that I make in a mini french press. I add the tea, drop in a few leaves and add the water. Honestly it doesnt taste any different than usual.

Good Source Of Nutrients And Antioxidants

Making Raspberry Leaf Tea

Red raspberry leaves are rich in vitamins and minerals.

They provide B vitamins, vitamin C and a number of minerals, including potassium, magnesium, zinc, phosphorus and iron. However, their most notable contribution might be their antioxidant properties .

Red raspberry leaves contain polyphenols like tannins and flavonoids, which act as antioxidants in your body and can help protect cells from damage.

In addition, the leaves contain small amounts of ellagic acids, which have been shown to neutralize carcinogens and even contribute to the self-destruction of cancer cells .

While more research is needed on the cancer-fighting potential of red raspberry leaves, current results are promising.

In any case, the leaves nutrient profile make red raspberry leaf tea a healthy choice.

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Is Red Raspberry Leaf Tea Safe During Pregnancy

Red raspberry leaf tea is not only safe to drink during pregnancy it can be very beneficial. Theres plenty of anecdotal evidence to suggest that it reduces morning sickness during the first trimester. Good for uterine health in general, red raspberry leaf tea helps strengthen the uterus during pregnancy. Regular consumption can prevent a variety of pregnancy-related complications like preterm labor and postpartum hemorrhage. Drinking this herbal tea can also reduce labor duration and increase the chances of normal delivery without too many interventions being required.

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Help Strengthen And Tone The Uterus

Another amazing benefit of drinking raspberry leaf tea is its ability to help your body strengthen and tone the uterus, setting up prime conditions for birthing.

When consumed in larger doses toward the end of pregnancy, raspberry leaf tea could speed up labor by helping the body have stronger contractions.

When Should I Start Drinking Red Raspberry Leaf Tea

Traditional Medicinals, Organic Raspberry Leaf, Tea Bags ...

Red raspberry leaf tea should be consumed at 32 weeks gestation, according to research. Researchers reported that taking two shots could reduce blood pressure in patients. An initial safety analysis in tablet form of red raspberries found that it posed no risk. An ideal cup of tea should contain about 1-3 cups a day .

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What Are The Side Effects Of Drinking Raspberry Leaf Tea

The lack of research on raspberry leaf tea means that experts dont know everything about its possible side effects. So what is known? Red raspberry leaf tea is thought to:

  • Have a diuretic effect. As if you arent running to the bathroom enough already, raspberry leaf tea could make you have to pee even more.

  • Affect your bowels. Anecdotally, many users say that drinking raspberry leaf tea has a laxative effect. But research seems to suggest that it could help treat diarrhea.

  • Possibly increase the chance of miscarriage in the first trimester. Since it might have the potential to trigger contractions if you drink it in large quantities , its prudent to avoid drinking red raspberry leaf tea early in your pregnancy.

May Help Shorten Labor

Many women claim that red raspberry leaf tea helps shorten labor.

The fragarine compound found in red raspberry leaves is known to help tone and tighten muscles in the pelvic area, including the walls of your uterus, which can help make delivery easier .

A study of 108 women showed that those who drank red raspberry leaf tea in the last stage of pregnancy had a shorter first stage of labor .

The study was repeated a year later among 192 women. It showed that red raspberry leaf tea did not shorten the first stage of labor but did shorten the second stage by an average of 9.59 minutes .

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Potential Health Benefits Of Red Raspberry Leaf Tea

Red raspberry leaf is a rich source of vitamins and minerals. However, what makes red raspberry leaf so potent can also create complications for people with certain medical conditions.

Although research has yet to confirm the benefits of red raspberry tea, there are a number of claimed health benefits to drinking it:

Lactation Support

Red raspberry leaf is a traditional remedy for boosting milk production in lactating women. However, clinical research has not shown any benefit to drinking red raspberry leaf tea for women who are breastfeeding.

Although no side effects to drinking red raspberry leaf tea have been detected in these trials, it does contain polyphenols that are detectable in breast milk. Women who are nursing should discuss any use of supplements with their healthcare providers.

Induction of Labor

In a survey of the American College of Nurse-Midwives, 63% of the certified nurse-midwives reported using red raspberry leaf as an herbal supplement for labor induction in pregnant women. The most cited reason for the use of red raspberry leaf and other herbal preparations included that they are a ânaturalâ alternative to pitocin.

However, 21% of CNMs reported complications associated with herbal labor stimulants, including early labor, prolonged uterine contractions, nausea, and vomiting.

Weight Loss

However, a scientific study found no effects, neither harmful nor beneficial.

Reduce Interventions And Complications Of Childbirth

How To Make Red Raspberry Leaf Tea for Pregnancy in Bulk

There is some evidence to show that drinking red raspberry leaf tea may allow for a labor with fewer complications.

One study found that women who drank red raspberry leaf tea later in pregnancy had reduced use of forceps and other interventions, as well as a reduction in the likelihood of pre- and post-term labor .

Similarly, another study showed an 11% decreased use of forceps during birth for women who consumed red raspberry leaf tea in the last eight weeks of pregnancy .

The American Pregnancy Association also states that drinking the tea may reduce the need for interventions during childbirth .

Its thought that an easier labor with fewer interventions could decrease the amount of bleeding in the postpartum state .


Red raspberry leaf tea may help strengthen your uterine walls, decrease labor time and reduce the use of birthing interventions.

Red raspberry leaf tea appears to be safe for most people.

When side effects appear, they tend to be mild. However, theyre still important to consider.

This herbal tea may have laxative properties and could cause loosening of stool in certain people. It may also have a mild diuretic effect and can increase urination .

Its important to consult with your doctor before consuming it.

Its recommended to limit your intake to 1 cup per day if you choose to consume it earlier in pregnancy.

If you experience Braxton Hicks contractions during pregnancy or have spotting in the second or third trimesters, you should discontinue use.

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What Is Red Raspberry Leaf Tea

Raspberry leaf is known as a woman’s herb. It has been researched for years and demonstrated some potential health benefits when it comes to women’s health.

The herbal tea is made from the leaves of the raspberry plant known by the botanical name Rubus idaeus. The plant is widely cultivated in European countries and the Americas and wild plants can be found in rocky, mountainous regions. Raspberry leaves are characterized by a slightly silver lining that features delicate hairs.

This tea can be brewed using fresh raspberry elves from your organic garden. You can also find loose leaf tea packages and tea bags to make brewing simpler and faster. The tea can be purchased online, in grocery stores, and at local health food stores.

Raspberry Leaf Tea Side Effects

While drinking raspberry leaf tea daily shouldnt cause any issues, its still best to be cautious, especially if youre in the earlier stages of pregnancy.

Raspberry leaf is also a diuretic and thought to have laxative properties, meaning it could alter the toilet habits of some drinkers. If in doubt, consult a medical professional before trying raspberry leaf tea.

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Where To Get It

I get my herbs organic. You can find a great brand here. It’s a very large bag of loose leaf tea.

They have ½ a lb for about the same price you would pay for a box of tea bags.

You can get a whole lot more as loose leaf herb than in prepackaged bags.

If loose leaf tea just isn’t your thing then you’ll need several boxes of tea bags.

I like this brand of tea bags, and they are the ones I used for my first pregnancy.

For the strong labor infusion, you are going to need roughly 20 tea bags

Basic Red Raspberry Leaf Tea Recipe

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Red raspberry leaf tea has a wonderful flavor that is very similar to black tea . If you like tea, it tastes great plain, hot or cold. Try this simple red raspberry leaf tea recipe:

  • Use a ratio of 1 Tbs of loose leaf red raspberry leaf tea and 1 cup of boiling water.
  • Pour boiling water over leaves and steep for 10-15 minutes.
  • Strain the tea and drink.

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Can You Drink Raspberry Leaf Tea Everyday

A medical upswell in the gastrointestinal area. Dietary ethanol, the same substance used in red raspberry tea, has the ability to aggravate digestion. Its possible for a patient to become sick from diarrhea, or vomiting due to consuming a lot of tea. Take only one or two cups of raspberries on a regular basis.

Brewing Raspberry Leaf Tea

Red raspberry leaf tea tastes like a mild green tea, but without the caffeine. To make the tea, use about 1-teaspoon of crushed, dried raspberry leaves per 8-ounce cup of boiling water. Steep for at least 5 minutes and drink like regular tea.

Want to learn how to use herbs as medicine? Check out the online courses at The Herbal Academy of New England: Introductory Herbal Course and Intermediate Herbal Course.

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