What Is Pu Erh Tea & Where Is It From
Many people have confusion over Pu Erh tea. They ask what type of tea is Pu Erh? Is Puer tea black tea? Is the tea fermented?
Well, heres what you should know. Pu erh tea is a vintage yunan tea. What is Yunnan tea again? It means Chinese Pu Erh tea origin has links with the Yunnan province, China & even today, this tea can only be produced in the same province. This is also a true tea, made from the tender leaves of the tea plant, Camellia sinensis. Many recognize this tea as a Chinese fermented tea because it was originally fermented tea in china.
To answer the question if Pu Erh tea black or green, we must understand this. Pu Erh tea is neither & Black tea nor Green tea. It is a post-fermented tea or aged Chinese tea type. Some call it a fermented green tea which is a mistake.
But it is alright to refer to this as a fermented black tea as other than the fermentation process of tea leaves, the initial processing style is similar to black tea.
Because of the growing global demand, today this fermented tea from China has evolved a lot. Pu Erh varieties like organic Pu Erh tea, Pu Erh tea needles are commonly available for tea lovers as innovative versions.
Due to its global recognition, Pu-erh tea gets commonly referred to by related terms like Puer, Puer, Te Pu Erh, Pu Erh brick, Puer cha tea, Pu Erh tee, teh Pu er, cha puer, dark tea, etc.
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How Do You Pronounce Pu Erh
How to Brew Loose Leaf Pu-erh
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Effect Of Catechins Ga And Caf On Pe
As shown in Figures 7A, C , EC , and ECG had no obvious effect on arteries precontracted with PE. However, compared with the vehicle, EGCG , EGC , and GA induced slight vasoconstriction in arteries, while CAF induced obvious vasodilation . CAF dose-dependently vasodilated endothelium-intact arteries precontracted with PE and endothelium-denuded arteries precontracted with PE . As shown in Figure 6C, the vasodilation effect of CAF was partly eliminated by the removal of the endothelium.
Figure 7 Effect of catechins, GA or CAF on arteries precontracted with PE. Representative traces of vascular tension show that C , EC , and ECG had no effect on aortas, but EGC and EGCG induced transient vasoconstriction. EGCG , EGC , and GA produced vasoconstrictive effects, but CAF induced vasodilation, n = 4, **P< 0.01 vs. the vehicle group. The doses of various compounds were based on the concentration of pu-erh aqueous extract required for the maximum vasodilation effect and the content of the compounds. The dose response curve of CAF , n = 5, *P< 0.05, **P< 0.01 vs. the intact endothelium group. C, catechin EC, epicatechin EGCG, epigallocatechin-3-gallate ECG, epicatechin-3-gallate EGC epigallocatechin GA, gallic acid CAF caffeine.
May Help Aid Weight Loss
The polyphenols and antioxidants in the tea combined with the probiotics that aid digestion help with weight loss. By improving digestion and helping to ensure you have a healthy gut, the tea can help ensure your body effectively breaks down fat and passes excess fat as waste. This means you won’t store as much fat on your body.
In addition, Pu-erh tea can help suppress the synthesis of fatty acids, which means your body just won’t produce and store as much fat. This means that it can help minimise weight gain in high-fat diets and can promote weight loss in low-fat diets. One study found it is particularly effective at helping reduce belly fat and fat around the stomach.
- Because it helps burn fat and aid digestion, the best time to drink Pu-erh tea for weight loss is one hour after a meal.
- You shouldn’t drink Pu-erh before a meal as it can help remove fat build-up and clear excess food in your system and increase your appetite and make you eat more.
The levels of caffeine in Pu-erh tea also give you an energy boost and help increase your metabolism. This means that you can burn more fat and exercise for longer without getting tired.
Pu-erh tea can boost your digestion and metabolism, thereby promoting weight loss. It is most effective when drunk after dinner and shouldn’t be drunk before eating as this can increase your appetite.
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What Is Pu Erh Tea
Pu erh tea, also written a puer , is a special type of tea that originates from Chinas Yunnan province. This tea category is named after the city of puer. It was around a 1000 years ago when the people and horses carried lots of tea bricks and cakes from puer to nearby regions including Bengal, Burma, Tibet and Central China. This trade link is also called the Ancient Tea Route or Tea Horse Road.
What Does Puer Tea Taste Like
Pu erh tea is a type of tea comes from the tea plant Camellia Sinensis Assamica. These rare, ancient trees are only found in the Yunnan province of southwest China.
Puer tea has a distinct, complex flavor profile thats layered with earthy and woodsy notes, as opposed to citrus or mint.
It also has a rich, smooth texture that provides a cozy cup of tea perfect for sipping during colder times and rainy days.
Another unique characteristic of puer tea is that its fermented in different ways and for various lengths of time. This creates unique flavors individual to each batch of tea, similar to the terroir of fine wine.
The flavors change as time passes, often getting smoother and sweeter with age. This is why many puer tea drinkers prefer to keep several varieties on hand. Each cup tastes different every time you brew one.
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Drinking Your Pu Erh Tea With Additives
Maybe you are the type of person that likes caffeinated drinks with sugar and milk added. While this is definitely an option to consider if you are used to this, there is another option for you to try to get a more enjoyable experience with drinking Pu Erh tea in the morning.
I understand that Pu Erh tea can taste quite intense. Raw Pu Erh tea, especially younger ones, tend to get bitter if you use too much leaf material. Cooked Pu Erh can have a funky and unpleasant taste, too.
If you try to use less tea leaves and water that is not heated up to boiling temperature, you may end up with a far sweeter and more pleasant tea. Raw Pu Erh tea becomes floral and sweet and cooked Pu Erh yields a brew that reminds of dark fruits and wood.
Theres a lot more to learn about tea! If you are looking for a good place to start, I highly recommend the book Tea: History, Terroirs, Varieties. You can .
Preparation Of Aortic Rings
Isometric tension was assayed as described previously . Rats were anesthetized with sodium pentobarbital and sacrificed. The thoracic arteries were carefully removed, and the connective tissue and fat were removed. Finally, the arteries were cut into rings 2-3 mm in length. The endothelium was denuded by gently rubbing the surface of the vessel lumen. The rings were mounted on two stainless steel hooks and immersed in a 5 ml chamber bath containing Krebs solution at 37 °C and continuously bubbled with 95 % O2 and 5 % CO2. The aortic rings were equilibrated for 1 h at 1.5 g of resting tension, and during this equilibrium period, the buffer was changed every 15 min. The integrity of the endothelium was verified with acetylcholine in rings precontracted with PE rings with more than 80 % relaxation were considered to have endothelial integrity, whereas those with less than 10 % relaxation were regarded to have endothelial denudation. The responses of aortic rings were detected using a RM6240 multichannel physiological signal acquisition system .
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Where Does Pu Erh Tea This Dark Tea Of Chinese Origin Come From
Pu Erh is an ancient tea native to Yunnan province, China. It gets its name from the town of Pu’er. In the era of the old tea route that were travelled by the famous caravans of horses and yaks, the producers of Yunnan compressed the Pu Erh in the form of cakes or bricks for easier transport to Tibet. It was then also used as a currency of exchange.
Although it comes from the same plant as most other teas, camelia sinensis, Pu Erh comes from varieties of tea plants with particularly large leaves. Its trademark? A very special fermentation process, exclusively for so-called “dark” teas, to which it belongs. Indeed, unlike green teas and black teas , dark teas are post-fermented. This means that they undergo a long natural fermentation, obtained by sweating the leaves: they are spread out, moistened and then covered with a tarpaulin. It is the ambient heat which very gradually dries the tea and ferments it.
How To Enjoy Puerh Ninja
Puerh is safe to enjoy daily. With its mellow, earthy taste is a wonderful tea to enjoy first thing in the morning to gently invigorate your body and digestive system. Its also puerh-fect after a meal if you want to embrace some of the benefits discussed above.
It is traditionally purchased in a puck form and requires a lengthy preparation and steeping process. Matcha Ninja is the first company to bring fully certified organic PuErh in powdered format to market , making it easy for everybody to use. Just like Matcha Ninja + Blue Ninja, Pu’Erh Ninja is 100% pure and you can brew it quickly in hot or cold water with just a quick shake. PLUS, like matcha, you reap more of the health benefits when you consume the whole leaf compared to simply steeping.
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Reasons To Switch From Coffee To Pu Erh Tea
The first reason is obvious to me but you are likely to have a different opinion and experience. I would consider the taste of Pu Erh tea superior to the alternatives.
There are good reasons for a change to Pu Erh tea, too! Since this is close to medical and health information, I rather cite here:
The high caffeine content of coffee may give you a quick energy boost, whereas the combination of caffeine and L-theanine in black tea offers a more gradual increase in energy.
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The Ultimate In Luxury Tea: Puerh Sells For Up To $10000/kg
Outside of water, there is no beverage more popular in the world than tea. According to the Tea and Herbal Association of Canada, the average drinker has 11 varieties in their cupboard but today, the hot new trend is luxury tea. Puerh tea is kind of like champagne it can only be grown in one region of the world Yunnan Province in Southwest China. Some of the tea trees can be over 1,000 years old. Puerh is regarded by serious tea sippers and collectors as the finest, oldest, most pure tea available. And the best puerh tea leaves can sell for more than $10,000 US a kilo!Its like a perfume, says Jeff Fuchs, a tea enthusiast and author featured in the film The Tea Explorer, the way the tea hits you. The way it hits your mouth, the way it trails, that feeling of exhilaration. The real magic happens after the tea is picked. The leaves are dried and fermented or aged. Over time the tea grows and changes in flavour much like a fine wine. Puerh is the king of tea ancient Chinese history tells us that wars have been fought over it and fortunes have been made because of it. If youre lucky enough to snag some, here are some tips on how to brew the perfect cup.
Youll need to fly to China and visit the massive Mliándào tea market in Beijing to find the best puerh, where it can be purchased as leaves or in cakes wrapped in paper.
With fine Puerh tea, keep adding water to the same leaves the bitterness is gone after one infusion, but the flavour lasts for several.
May Promote Weight Loss
Theres some limited evidence to support the use of pu-erh tea for weight loss.
Animal and test-tube studies have shown that pu-erh tea may help synthesize fewer new fats while burning more stored body fat which can lead to weight loss (
While these findings offer a promising starting point for future research, pu-erh tea should not be used as a cancer treatment.
These studies involve applying highly concentrated extracts directly to cancer cells, which is not how drinking pu-erh tea would interact with cancer cells in your body. More research is needed to understand how drinking pu-erh tea would affect cancer cells.
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Could Improve Liver Functions
Because Pu-erh can effectively remove a build-up of fat in the body, it can also be hugely beneficial for anyone who suffers from fatty liver disease. Non-alcoholic liver disease caused by excess fat can have a huge impact on your body and can ultimately lead to liver failure. However, by drinking Pu-erh tea, you can help break down excess fat, which can be removed and passed as waste. This helps protect the liver from further damage.
- Early research suggests that something in Pu-erh tea can help protect the liver from damage caused by some medications. Although it’s early days, doctors are hopeful it could be used to help keep the liver healthy during chemotherapy.
Additionally, there is some evidence that drinking Pu-erh tea can help inhibit lipid peroxidation by reducing oxidative stress on cells in the liver. This can help protect the liver from cell damage and can encourage healthy liver functions. This can also help to maintain glucose levels and prevent spikes after eating due to an effective detoxing liver.
Puerh Helps Break Down Oily Or Greasy Meals
Its common to find puerh served along-side meals in both homes and restaurants across China. This is not only because its delicious to drink, but because it is said that puerh helps to flush out the oil from the body after consuming oily food.
In Traditional Chinese Medicine, it is said that many digestive issues stem from internal dampness. Puerh brings a cooling YIN energy to the body which can help reduce this internal dampness -and in doing so, it supports better digestion.
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Where To Buy Pu Er Tea
Thinking to buy tea brick now? Dont rush to a Puerh shop to grab some of these incredible teas. Pu Erh tea cost always does not reflect its quality. Therefore people often get confused over Chinese Puer tea prices. So be wise & get an expert opinion when choosing the best Pu Erh tea to buy.
We have made it even easier! Check out our tea experts recommendations on where to find Pu Erh teas. They know exactly where to purchase Pu Erh teas at best puer tea prices.
Additional Benefits Of Pu Erh Tea Include:
About Rebecca Huff
Rebecca Huff a.k.a. That Organic Mom is a mother to 6 children. She left the business world to pursue her number one passion, her children. Making a commitment to improving the current and future health of her own family and educating her sphere of influence, she has spent over a decade researching, creating and implementing healthier lifestyle choices. Her goal is to help transform families into Wellness Warriors through Baby Steps that are doable by anyone. Encouraging and coaching other moms has been a passion close to her heart. Her hobbies include collecting cookbooks from all over the world, creating nutritious menus and recipes. Her favorite motto is, âThere is no moderate amount of a toxic substance!â
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