Best Teas For Digestion Bloating Ibs Gas And Gut Health
Think of the digestive system like an automobiles fuel and exhaust system. If you put the wrong fuel type, or use poor quality fuel – the result will be poor performance and premature wear and breakdown. The symptoms can vary – bloating, constipation, gas, etc. Before you consider tea, you should take a self assessment into your current diet. Are you consuming processed foods? Lots of sugar? Depending on the severity of your symptoms, such as severe IBS, you may want to see a doctor, especially one well versed in nutrition . However there are plenty of resources that you can utilize to self diagnose and take the first steps.
First step – analyze your diet and eliminate processed food.
Second Step – Are you suffering specific symptoms? Certain foods, like garlic may increase gas and bloating in some people. The process of elimination can determine if specific foods or food groups are causing issues. Some people may have allergies or sensitives to certain foods.
Third Step – Improve your gut health. While we aren’t going to recommend specific remedies, improving your gut should be incorporated. A great resource is this interview with Naveen Jain
Switch from coffee to tea
You may be a coffee drinker. Coffee may cause digestion issues because of its high acid content and caffeine content. You may want to limit OR eliminate coffee in your tests.
Tea Recommendations for Digestion
Best For Overall Health: Green Tea
When it comes to tea, green tea gets the gold. Green tea is the champ when it comes to offering health benefits, says Czerwony. Its the Swiss Army knife of teas. It covers a lot of territory.
A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to:
The healing power of green tea is linked to catechin, an antioxidant compound found in tea leaves. It helps protect your cells from damage caused by out-of-hand free radicals reacting with other molecules in your body.
All that, plus green tea tastes pretty darn good, too.
Can Be Beneficial In Pregnancy
As already discussed, white tea contains antioxidants. In one Scotland study, it was found that antioxidants offer cell protection from the increased oxidative damage during pregnancy .
However, there are a few concerns regarding the consumption of white tea during pregnancy.
White tea contains caffeine , whose intake must be limited during pregnancy. This is because the unborn baby cant metabolize caffeine like the mother. According to certain research papers, intake of excessive amounts of caffeine can increase the chances of birth defects, miscarriage, and stillbirth .
Hence, it is always better to consult your doctor and take their advice regarding the intake of caffeine during pregnancy.
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Best For Sickness: Peppermint Tea
Menthol packs quite the punch when it comes to fighting a cold and peppermint tea is packed with menthol. It really kicks up your immune system, says Czerwony.
Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. Its also loaded with antibacterial and antiviral properties to give you a healthy boost.
Other teas to try when youre not feeling 100% include:
How To Make Herbal Tea For An Upset Stomach
For those wanting to whip up a quick and easy herbal tea to heal the stomach, take a look at this simple tea recipe for getting your gut feeling good fast.
- 1 teaspoon of chamomile
- 1 teaspoon of fennel
- 300ml hot water
Place the tea leaves and ginger into a tea strainer and place in your cup. Add boiling water to the cup and allow the tea to steep for 5-7 minutes. Take out the strainer and add a little honey to taste. Sit back and enjoy.
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How To Get Rid Of Gas In Stomach
People usually use medicine if they face stomach gas. But a simple solution that we advise to try before using drugs is a natural way. The use of herbs and Tea for Bloating is a simple and effective way. The use of a Tea that Helps with Bloating can solve problems caused by indigestion and gas in the stomach. It is a natural solution if you use it according to instructions, has no side effect, and no harm to the body. Some of these kinds of teas usually are produced by herbs for better digestion. The point is that there are various herbs that can be used as a Tea for Bloating and digestive herb. But you should try and see which one can be more effective for you.
In this article, we introduce 4 Tea for Bloating that you can try to get rid of flatulence.
How To Prepare Lemon Tea
There are many ways to prepare lemon tea. The simplest way is to boil a glass of water with some tea leaves and a few slices of lemon. Cover for 23 minutes and let it steep. Drink while its warm. You can also add honey, spices like cinnamon and clove to enhance flavours and benefits. Another way could be to boil water with tea leaves and pour in a mug. Add the juice of one lemon in that and drink. You could also add sweetener if you wish. However, avoid putting sugar as sugar is just empty calories. Even though the benefits of hot lemon tea are abundant, you could also make a cup of iced lemon tea for yourself.
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If You Are Suffering From Constipation Or Acidity You Don’t Need To Go For Over
Acidity and constipation are very common conditions but when they affect you, life seems difficult. Acidity occurs when the muscle existing between oesophagus and stomach either relaxes or doesnt close properly. Whereas constipation is a digestive issue that is characterised by stomach ache, loss of appetite, stomach cramps, bloating, and nausea. This occurs when your colon absorbs plenty of water. In case you are suffering any of these problems, you dont need to opt for over-the-counter medicines. Treatment is present in your kitchen itself. Here we tell you about some herbal teas that can help in providing relief from digestive issues.Also Read – Soothing Herbal Teas For Monsoon
Latin Botanical Name: Mentha X Piperita
Peppermint is another wonderful time-tested herb valued and used around the world for thousands of years for multiple reasons. Digestive health and breath-freshening are among the most well-known uses of peppermint! The fresh, clean, naturally minty flavor and uplifting, cooling experience of peppermint leaves are added bonuses if you ask me.
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Tips For A Healthier Digestion
A good herbal tea may bring relief when you are in digestive distress, but it is always best to prevent the problem rather than to have to cure it, particularly when it is a painful one.
Here are a few suggestions to make your days easier and each meal a pleasure.
- If you suffer from recurring indigestion and stomach pains, keep track of what you eat in a journal. It is important to pinpoint what foods are giving you trouble.
- Allergies to food are not that uncommon and may reveal themselves through stomach or intestinal cramps or even a weird sense of itching in your mouth or a burn sensation on your tongue.
- Eat at the appropriate times and learn to understand when you are full. This may spare you some nasty stomach aches, but also has the added bonus of being a natural and healthy way of losing excess weight and keeping you fit and slim.
- Respect the recommendations as to when you should drink your herbal teas for digestion: some may be drunk between meals rather than with or right after them.
How To Brew A Calendula Flower Petal Tea Infusion
- Steep 2 teaspoons of dried calendula flowers or flower petals in hot water for no more than 10 to 15 minutes. Add a teaspoon or two of raw honey to sweeten. Can combine with other herbs for better taste and more synergistic gut health outcomes.
- My two cents: I recommend drinking 4 to 8 oz. of calendula tea infusion 15 to 20 minutes before or a few hours in between meals if possible! The petals are less bitter than the whole flowers.
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Improves Hair And Skin Health
White tea is replete with antioxidants, and according to the University of Maryland Medical Center, the anti-inflammatory properties of these antioxidants strengthen the connective tissue and help reduce allergies like dandruff or eczema .
Antioxidants can also help treat hair related disorders like hair fall and the like . We have already seen that white tea contains EGCG. According to one Korean study, EGCG can enhance hair growth in humans . An American study has also proved the efficacy of EGCG in supporting the survival of hair cells . Research conducted at Konkuk University, Korea, had named the antioxidant to be one of the useful ingredients in the treatment of scalp seborrheic dermatitis .
Skin infections caused by gram-negative bacteria were found to be otherwise treated with the help of EGCG .
EGCG is also considered the fountain of youth for skin cells, is it has been found to have benefits for skin conditions like psoriasis, wrinkles, rosacea and wounds .
Due to the high phenol content, white tea strengthens elastin and collagen , thereby making the skin strong and preventing wrinkles .
Coriander Seed Tea For Better Digestion
Coriander has many health benefits, and its leaves are used to flavor many Asian and Mexican dishes. Coriander seeds are also dried and used for culinary or therapeutic purposes, and one of them is to improve digestive health.
A review on the chemical components and pharmacological activities of coriander mentions that coriander seeds were included in many prescriptions as carminative and for the treatment of diarrhea, vomiting and indigestion.
Another study on animals found that coriander extracts led to a decrease in the numbers of harmful bacteria in the gut while at the same time increasing the numbers of beneficial bacteria.
To make a coriander tea at home simply steep a teaspoon of ground coriander seeds in a covered cup with boiling water for 5-10 minutes and drink 2-3 times a day.
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Causes Of Stomach Problems
Constipation, bloating, gas, diarrhea and indigestion are common complaints among adults. These conditions involve the digestive or gastrointestinal tract, which includes the stomach, small and large intestines, esophagus, liver, gallbladder and pancreas.
If you’re experiencing a back-up in your GI tract, drinking tea for digestion may not be enough to get things moving again. For issues not related to a medical diagnosis, you first need to look at lifestyle factors that may be playing a role in your digestion problems.
According to the Cleveland Clinic, factors such as eating a diet low in fiber, not getting enough exercise, stress, resisting the urge to have a bowel movement, eating large amounts of dairy products and taking certain medications and prescriptions can all upset the GI tract.
But if you do have a medical diagnosis, you can also expect to deal with issues related to digestion, including bloating, gas, diarrhea, cramping and indigestion. Some of the more common culprits include Crohn’s disease, ulcerative colitis, celiac disease, and gastroesophageal reflux disease .
Anise Seed Tea For Constipation
Anise is a carminative herb which has been traditionally used to relieve a wide range of digestive issues such as excess gas and bloating.
A study published on 2012 in the journal ISRN Pharmaceutics reviewed scientific studies about the benefits of anise. The researchers found that anise can be used effectively to relieve nausea, gastric ulcers, and constipation.
The laxative effect of compounds in anise was studied on patients who suffered from chronic constipation. The results of the study revealed significant laxative effects of anise when compared with placebo. There was a decrease in colonic transit time as well as an increase in the number of daily bowel movements.
To make anise seed tea, simmer a teaspoon of lightly crushed anise seeds per cup of water in a covered pan for about 15 minutes. Take off the heat and leave to stand for 20 minutes.
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Tea Has Less Caffeine Than Coffee
Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee. That means you can consume it without those pesky effects on your nervous system, says Leslie Bonci, nutritionist and owner of Active Eating Advice. If you’re trying to switch from coffee to tea, try a chicory root tea like Teeccino, which has a mouth feel and flavor similar to coffee. Chicory root is also known to help reduce stress and is a prebiotic so may be helpful to your gut.
Bonus: this tea will give you a kick of energy without the caffeine.
Lavender Tea To Calm Your Stomach
There are a number of reasons to try lavender tea for digestion because of its carminative properties in your intestines.
Doctors report that lavender tea can help alleviate many of the symptoms of stomach upset. Lavender can help to treat a number of digestive problems such as nausea, excess gas, and loss of appetite.
Apart from drinking lavender tea for bloating, gas, and indigestion, there is also evidence that lavender aromas have digestive healing properties. Researchers have found that lavender essential oil has a positive effect on the digestive system. Among the benefits of lavender are that it regulates bowel movements and prevents gas.
Lavender is one of the most versatile herbs that is good for digestion, calming your mind, soothing skin irritation, and healing wounds.
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First A Few Quick Notes And Disclaimers:
The information and recipes I share in this article are meant for educational purposes. This content is not meant to replace medical advice. Everyone has individualized needs, so make sure to consult your doctor, dietitian, and/or if youve got any kind of medical condition, are pregnant/nursing or are taking medication!
I use traditional methods of herbal tea preparation including infusions and decoctions with organic fresh or dried loose herbs, which are often less chemically treated/processed and more potent compared to commercial tea bag alternatives. Commercial tea is lovely for enjoyment and ritual, but it doesnt always offer the same degree of health benefits compared to traditional preparations based on many clinical studies.
That said, Ive included some optional but recommended sources and links where you can purchase organic loose dried herbs online!
How To Make Herbal Teas For Good Digestion
It is very easy to make a therapeutic digestive tea at home to treat gas, bloating, stomach upset, and constipation. To make teas as a digestive aid, you can use fresh leaves and flowers, dried parts of the plant, or herbal tea bags.
When brewing herbal teas for their digestive healing properties, it is essential to cover the cup or pot to prevent the essential oils from evaporating.
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Does Herbal Tea Make Acidity Or Bloating Worse
There are many herbal teas out there that can help reduce the discomfort around acidity and bloating but then there are one or two teas that may actually make it worse. Peppermint tea and spearmint tea are two to consume with care if you have acid reflux. While they both come loaded with soothing properties for the digestive system, drinking too much can trigger your condition. Also, skip out on the sugar and lemons when prepping your herbal tea as these too can heighten acidity.
Tea For Bloating Does It Really Work
As a result, the accumulation of gas in the stomach and Intestines cause a stiff stomach and heavy feeling in the stomach that is so annoying. As always, at first, try to avoid the reasons for bloating and gas. The main reasons are listed in the following. but in the next step, there are some herbal teas that can be useful. Some teas that besides good taste, can be useful for health, especially flatus. Using Tea for bloating or a gas relief tea is a natural way that is really effective. But you should test and find which tea is the best stomach gas relief tea for you.
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Research: Soothing An Upset Tummy Pain With Tea
There has been a ton of research into how tea helps to heal an upset stomach. Whether its a close look at the gastro and pharmaceutical benefits and effects of green tea or how chamomile can bring its healing benefits to the body, the studies around tea and stomach ache dont come from new-age thinking but are ancient remedies that are solidly backed up by science. For each tea, we mention theres scientific data to cement the fact that this tea can help treat the symptoms of stomach ache, irritable bowel syndrome, and gastrointestinal upsets like diarrhea, flatulence, and even constipation.
What Is Herbal Tea
Herbal teas are sometimes called tisanes and refer to a drink made from herbs, spices, or plant matter steeped in hot water. These kinds of tea differ from the tea that comes from the camellia sinensis plant such as black tea. Herbal teas are often caffeine-free and are believed to have numerous health benefits unique to the herb or plant that the tisane is blended from.
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