How Eleutherococcus Reduces Stress
Eleuthero tea contains triterpenoid saponins, which are substances that have a beneficial effect on the body when it is stressed. The University of Maryland Medical Center website notes that Siberian ginseng tea improves blood circulation and enhances mental and physical prowess, as well as regulates the amount of stress experienced. This herb may also help the immune system fight common viruses like the rhinovirus, respiratory syncytial virus, and influenza .
Why Is Drinking Tea Good For Your Body
Researchers credit teas beneficial health properties to its antioxidants, polyphenols, and phytochemicals. Teas antioxidants are primarily known to fight the free radicals that damage the cells in your body.
The antioxidants in tea can also protect you from a variety of cancers. Damage from free radicals has been linked to cancer, cardiovascular disease, and neurological degeneration, so drinking anything to help reduce these will benefit your health.
Additionally, drinking tea may reduce the risk of having a heart attack, stroke, and other diseases. It can also help lower your cholesterol and blood pressure levels.
Drinking tea can help you lose weight by regulating your metabolic rate and digestion. In one study, participants who drank tea on a regular basis had a lower waist circumference and lower BMI than those who did not drink tea. Scientists believe that drinking tea on a regular basis lowers the risk of metabolic syndrome, which can lead to diabetes, artery disease, and stroke. The antioxidants in tea help increase your bodys ability to burn fat instead of muscle as fuel, which also helps improve muscle endurance.
Because it keeps you hydrated, tea keeps your digestion system working properly, and helps your body rid itself of waste. It also allows you to burn more calories during the day due to its caffeine content.
Now that you know why you should drink tea, lets talk about how you should drink tea to get the most anxiety relief.
How Stress Can Affect Our Bodies
- Brain- stress can affect the way we think making it difficult for us to concentrate, make us more moody. and brain fog.
- It can aches and pains in our joints due to increased inflammation.
- It can cause a weakened immune system causing easier sickness and longer recovery time.
- Stress can cause hair, nails, and skin to be dull, and dry.
- Stress can cause a decrease in libido.
- Stomach issues like diarrhea, constipation, and gut problems.
- It can affect the endocrine system causing the adrenal glands to produce cortisol or stress hormone which can cause weight gain around the midline.
- It can cause difficulty in sleeping and getting rest.
- It can cause an increase in heart rate and can affect heart rhythms.
- And many more!
Our bodies are our responsibility and ignoring the stress isnt helping us. By ignoring it we are only hurting ourselves and the people we love.
Im going to share with you six ways we can help reduce and manage stress affordably and effectively.
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What Is Stress Relief Tea
As I mentioned, one of my favorite rituals for stress reduction is sipping on herbal tea. Ive been a dedicated tea drinker for as long as I can remember and this year I finally took the plunge and enrolled in herbalism school. I recently completed it and Im so thrilled to be able to start sharing some of the resources I have learned with you. From herbs for stress relief to skin-care remedies, herbal medicine can have incredible benefits for our bodies.
One of the many benefits of herbs is their ability to help with stress reduction. Can an herb be a magic bullet in reducing your stress overnight? HECK NO. But in conjunction with lifestyle factors, herbal tea can certainly impact your health stress levels included.
So what is stress relief tea? Its a blend of herbs that specifically target our nervous system to help decrease and balance our stress levels. Each herb has an individual effect helping to support the body, holistically.
Who Should Use Passionflower
In our practice, we find passionflower works best for people with anxiety who also have a lot of thoughts swirling in their head and experience a lot of circular thinking or obsessive thoughts.
The latin name passiflora incarnata translates as passion made real. As such, it can be a wonderful herbal reminder for people who have not found what they want to do in life and are anxious as a result. We find this herb can be helpful for young people in their 20s looking for their calling in life.
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The 6 Best Bedtime Teas That Help You Sleep
Good sleep is crucial to your overall health.
Unfortunately, about 30% of people suffer from insomnia, or the chronic inability to fall asleep, stay asleep, or achieve restorative, high-quality sleep (
Herbal teas are popular beverage choices when it comes time to relax and unwind.
For centuries, they have been used around the world as natural sleep remedies.
Modern research also backs herbal teas ability to aid sleep.
This article explores 6 of the best bedtime teas for catching some zs.
For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia.
In fact, chamomile is commonly regarded as a mild tranquilizer or sleep inducer.
Its calming effects may be attributed to an antioxidant called apigenin, which is found in abundance in chamomile tea. Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep .
A study in 60 nursing home residents found that those who received 400 mg of chamomile extract daily had significantly better sleep quality than those who did not receive any .
Another study involving postpartum women who had poor sleep quality found that those who drank chamomile tea for a 2-week period reported overall better sleep quality than those who did not drink chamomile tea .
However, a study involving people with chronic insomnia found that those who received 270 mg of chamomile extract twice daily for 28 days experienced no significant benefits .
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Another type of tea that many experts recommended and that Ive personally fervently embraced as well is oolong. Oolong teas are lightly caffeinated, and their mild flavors can range from light and floral to roasted with a smokey undertone. Another reason oolong teas can be great for a mindful, meditative tea ritual is because their loose leaves are ball- or twisty-shaped and therefore lend themselves to an amazing visual experience when steeped in hot water.
Besides their flavor, I love how oolong tea leaves unfurl, open up, kind of demand your attention and allow you to go into a contemplative mode, said tea educator and consultant Anna Ye. Try out Nantou Four Seasons, an oolong thats milky, floral and has beautiful unfurling leaves. Because oolong tea leaves are so dense, Ye said, theyre also great to drink without a strainer in an unfussy bowl or small tea cup.
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Black Tea Fights Stress
In the study, 75 young healthy male tea drinkers gave up their normal tea, coffee, and caffeinated beverages and were divided into two groups. For six weeks, one group drank a fruit-flavored caffeinated black tea mixture containing the active ingredients of a cup of tea, and the other drank an identical-tasting mixture containing the same amount of caffeine but without any other active tea ingredients.
Both groups were then subjected to challenging tasks designed to mimic everyday stresses, like the threat of unemployment or an accusation, while their stress hormone, blood pressure, heart rate, and self-reported levels of stress were monitored.
The tasks provoked sharp increases in blood pressure, heart rate, and subjective stress ratings in both groups. But 50 minutes after the stressful situation, levels of the stress hormone cortisol had dropped lower among black tea drinkers compared with the fake tea group. There was also an increase in subjective relaxation during the time after the stressful situation in the tea mixture drinkers compared with the fake tea group.
In addition, researchers also found that blood platelet activation was lower among black tea drinkers. Men who drank black tea also reported feeling more relaxed after the task than the other group. Platelet activation is involved in the formation of a blood clot, which increases risk of heart attack.
Who Should Use Eleuthero
The person who benefits the most from Siberian ginseng is a stressed person with a low-functioning immune system, who may have an unhealthy cardiovascular response from stress with higher blood pressures and heart rates. Eleuthero can be taken as a tea, or in even stronger forms like capsules or tinctures.
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Best Teas For Mental And Physical Health
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For most of my life, Ive considered tea a bland beverage that leaves something to be desired. All of that changed when I moved to Germany, the underrated mecca for tea aficionados. Here, tea shops abound, you can find every herb out there in tea form, and tea is even prescribed by medical doctors and found in pharmacies. Its no surprise that soon after moving here, I found myself diving deep into the world of underrated oolongs, fruity black tea varietals and decaffeinated botanicals I still struggle to pronounce.
During the last year of quarantine, tea has taken on an even bigger role in my life. Ive turned to it on a daily basis to break up my day and give me the perfect amount of focus to get through my work day. Noticing positive changes in my life recently moved me to learn more about all the potential health benefits that tea could offer.
For the most up-to-date intel, I spoke to three tea educators about everything from the most relaxing, feel-good teas to the mental health benefits of drinking tea. While these arent definitive conclusions, the experts and studies below can give you an idea of some of the potential health benefits of tea.
The 9 Best Teas For Stress And Depression
Tea has long been a natural remedy to reduce stress and unwind after a long day. The act of pouring a hot steamy cup of tea and sipping while enjoying your favorite novel or lounging in a comfy chair helps to boost mood and decrease stress. Scientific research also shows that tea contains powerful ingredients that can target stress and depression on a chemical level.
We’ve put together a list of the best teas for stress and depression to help you relax and feel your best. From minty and floral herbal teas to famously healthy green teas, you’re sure to find a tea that you love that can help you destress. Want to get your hands on tea to reduce stress and minimize symptoms of anxiety today? Check out our collection of the best teas for stress and depression right here.
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The 8 Best Teas For Soothing Anxiety
Do you feel nervous or suffer from an anxiety disorder? Finding ways to unwind and de-stress in today’s digital world can be difficult. Fortunately, having a cup of tea can be an easy and delicious way to relax and focus on the important things in life.
Not all teas are created equal. Some offer better relaxing properties than others. We’ve gathered a list of the best types of tea you can drink to help relieve some of the symptoms of anxiety.
Whether you like herbal teas or true teas, you’re sure to find something you love on this list that can help you lower your stress levels.
Does Drinking Tea Relieve Stress And Anxiety
Anxiety is an emotion depicted by feelings of tension, worried thoughts, and physical changes like increased heart rate, tightness in the chest, increases in the stress hormone cortisol, and increased blood pressure.
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected, or that threatens our self-awareness, or when we feel we have a lack of control over a situation.
Stress and anxiety are common experiences for most of us. Many people feel stressed and/or anxious at some points throughout the day or week when theyre trying to meet a deadline, manage their responsibilities, making important decisions, etc., which is completely normal. In fact, approximately 70% of adults in the United States say they feel stress or anxiety daily.
When someone experiences consistent and chronic ongoing stress, it can cause or exacerbate many serious health problems, including depression, anxiety, cardiovascular disease, stroke, and more. For this reason, it is very important to try different approaches to managing chronic stress including talking to your doctor if needed.
One of the most beneficial aspects of being a regular tea drinker may be its ability to help relieve stress and anxiety, which can lead to improvements in many aspects of life.
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New Evidence For Old Remedy
“Drinking tea has traditionally been associated with stress relief, and many people believe that drinking tea helps them relax after facing the stresses of everyday life,” says Steptoe. “However, scientific evidence for the relaxing properties of tea is quite limited.”
In this study, the participants did not know who was drinking real or fake tea. Researchers say that means any differences were due to the active ingredients in the tea and not to the relaxing ritual of drinking it or its taste.
Steptoe says they don’t know exactly which ingredients in black tea were responsible for these effects on stress recovery and relaxation. But tea is rich in many candidates, such as catechins, polyphenols, flavonoids, and amino acids, which are under investigation for a variety of healthy benefits.
Their results appear in the journal Psychopharmacology.
Brew These 5 Teas To Destress After A Long Tough Day
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We are constantly surrounded by triggers that can cause us to experience stress and anxiety. Be it work, education, or even the people we live with, our day is full of stressors. To make matters more dreadful, we are also in the midst of battling the financial, health, and social impact of Covid-19.
Therefore, we owe it to ourselves to unwind on a daily basis, and one such way is to have your favourite cup of tea!
Drinking tea is associated with various health benefits, such as reducing anxiety and stress levels, protecting cells from damage, reducing the risk of heart disease and weight management.
So, are you ready to destress after a long day at work?
Here are five tea varieties you can brew to unwind after a stressful day
1. Green Tea
It is a well-known type of tea providing many health benefits. Green tea has a high concentration of catechins, amino acids known as l-theanine, and naturally occurring antioxidants. As per a study by the Journal of Functional Foods, the nutrition profile of green tea helps to slow the absorption of caffeine, and induces a calming effect. The study also highlights that green tea helps lower anxiety levels, and inhibits a-amylase activity, a marker of stress.
Green tea can be prepared by adding the tea leaves to hot water, and letting it brew for 5-10 minutes. Post that, you could strain the tea, and relish this calming drink.
2. Black Tea
3. Lavender tea
4. Chamomile tea
5. Peppermint tea
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Here Are Some Of My Favorite Social Anxiety Tools
Thanks for reading! I hope you found some helpful tips. Since this site is about social anxiety, I wanted to also share some tools I use that I hope youll find helpful. Some of these are affiliate links, so if you decide to try them, Ill earn a commission. However, I only recommend things I have used myself and would recommend to a friend or family member.
Online Therapy: For online therapy, I have personally used and like the service offered by Betterhelp. It’s easy to get started from the comfort of your home. You’ll even get a discount on your first month of therapy when you use my link.
Doctor Visits: For doctor visits, Web Doctors offers convenient online appointments.
Audible Subscription: I recommend a lot of self-help books on this site, but I actually prefer an audiobook subscription over print books! My favorite subscription service is Audible because it has all the best-sellers and they stay in your digital library forever . You can and listen to your first two books for free.
Social Anxiety Masterclass: The Social Anxiety Masterclass is my signature course where I walk you through everything I know about how to manage social anxiety. If you’re not ready to enroll in the course, be sure to to hear about special deals!
Ways To Reduce Stress At Home
May 13, 2020
We all want to live a good and peaceful life. Stress-free. Worry-free. Most of us can say that we have felt the heaviness of unhealthy stress and anxiety. Maybe its your job, your marriage, your kids, or just the everyday stresses of life. I believe more than ever in the midst of Covid-19 people are looking for ways to de-stress. Maybe you are someone who lives stressed out. The truth is we arent just living stressed lives with no effect. Chronic stress can have major negative effects on the body. Check out in this post 6 ways to reduce stress at home!
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