Green Tea Balances Your Ratio Of Good And Bad Cholesterol
Not all cholesterol is bad for you. Low-density lipoprotein cholesterol is associated with cardiovascular risk, while high-density lipoprotein cholesterol could actually protect you against heart disease. Although the exact mechanisms of this effect are unknown, the phytonutrients in green tea appear to be connected to balanced LDL and HDL cholesterol levels, helping to keep them in a healthy range .
Is Green Tea Good For Skin
Green Tea can improve the hydration of your skin. It helps it retain more water in the deeper layers and dissolves the wrinkles of your facial skin.
Japanese Matcha Green Tea powder is also a powerful ingredient in many creams and ointments.
Studies have shown that it can take away all inflammatory reactions on your skin and contribute to your healthy skin appearance.
Diy Green Tea Face Scrub
- Brew the tea using the method of your choice – loose leaves or a teabag.
- Cool it, strain and keep aside. In a small bowl, take two teaspoons of sugar, add a teaspoon of the green tea liquid and mix, ensuring that the sugar does not dissolve but remains granular.
- Apply the mixture on your face, staying away from the area around the eyes. Massage it in if you like.
- Leave on for 10 minutes and wash it gently with room temperature water.
- A weekly routine with this mask will have your skin glowing in no time!
Tip: Add a little wheat bran or crushed almonds to the scrub just before applying it to improve its texture. Learn how to make a green tea face mask with this video.
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How To Prepare Green Tea
The tea you use, temperature and steeping time all have a significant effect on the antioxidant levels of brewed green tea. Warm and ambient temperatures are the best to retain antioxidants. Let the boiling water cool slightly before pouring onto the tea leaves, and allow to steep for between 2 and 3 minutes.
The Benefits Of Green Tea Extend To Your Belly
Drinking too much caffeine can give you the jitters and affect your sleep, but the stimulant can also help keep you regular. If youre sensitive to the volume of caffeine in coffee, try green tea instead. It, too, has caffeine but less than coffee. According to the Mayo Clinic, 8 oz of caffeinated brewed coffee contains between 95 and 165 mg of caffeine, whereas 8 oz of brewed green tea contains between 25 and 29 mg of caffeine.
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Chai Tea May Reduce Blood Sugar Levels
Chai tea may contribute to better blood sugar control.
Thats because it contains ginger and cinnamon, both of which may have beneficial effects on blood sugar levels.
For instance, studies show that cinnamon may reduce insulin resistance and fasting blood sugar levels by 1029% .
Lower insulin resistance makes it easier for your body to use insulin to escort sugar out of your blood and into your cells. This can help lower blood sugar levels.
A recent study gave two grams of ginger powder per day to people with type 2 diabetes, and found it helped lower their blood sugar levels by up to 12% .
Studies report that effective ginger and cinnamon doses tend to range from 16 grams per day. Such doses are more than what you can expect to get from store-bought chai tea bags, or a cup prepared by your local barista.
To get the most benefits, try preparing the tea yourself from scratch. That way, you can add slightly more cinnamon and ginger than most recipes call for.
Its also important to note that, unlike home-brewed chai tea, varieties prepared in cafés are often heavily sweetened, which would likely negate the blood-sugar-lowering benefits of the other ingredients in chai tea.
In fact, a 12-ounce nonfat milk chai latte at Starbucks contains over 35 grams of sugar, and about two-thirds of that comes from added sugar .
For the best blood-sugar-lowering results, opt for an unsweetened version.
Is Green Tea Good For You
All types of tea, even your regular cup of builder’s, come from the Camellia sinensis plant. Green tea gets its name from the emerald green colour created when brewing unprocessed, unfermented tea leaves. With origins going back as far as 5,000 years, green tea is commonly drunk and widely grown in the Far East where the health properties are well regarded.
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So You Feel Like Turning Japanese
Like the 80s English band, The Vapors, you might feel like turning Japanese, but of course you cant. You might not be able to move to Japan or even buy sushi where you live. But you could have your own amazing miniature Japanese doll house! This one is sold as a kit from Billy, a Japanese dollhouse company.
Bagged Or Loose Leaf Green Tea
If youre wondering about purchasing bagged vs loose green tea its pretty simple. If youre looking for the best quality green tea with the highest proportion of medicinal compounds loose tea is always the way to go. Whole leaf tea allows the tea leaves to expand when steeping getting the best flavor and highest amount of beneficial catechins.
Bagged tea is a different story. A lot of bagged teas usually contain the cheapest tea possible with the quickest processing methods. This means that the tea leaves are not going to contain as many beneficial compounds and may not produce the same unique flavors.
The green tea in tea bags is usually in the form of tea dust which is the smaller particles of tea leaves which are processed with lots of machinery.
The one benefit of tea bags is the convenience they offer. If youre traveling or you just want to throw a bag into your cup and pour some water over it then using a tea bag is beneficial.
Besides, part of the fun of drinking tea is observing the tea leaves, perfecting your brewing method, and learning about the different types of tea plants. You can only do this with whole leaf teas!
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Matcha Tea Is Very Easy To Prepare
Taking advantage of the many health benefits of matcha is simple and the tea tastes delicious.
You can make traditional matcha tea by sifting 12 teaspoons of matcha powder into your cup, adding 2 ounces of hot water, and mixing it together with a bamboo whisk.
You can also adjust the ratio of matcha powder to water based on your preferred consistency.
For a thinner tea, reduce the powder to a half teaspoon and mix with 34 ounces of hot water.
If you prefer a more concentrated version, combine 2 teaspoons of powder with just 1 ounce of water.
If youre feeling creative, you can even try whipping up matcha lattes, puddings, or protein smoothies to boost the nutrient content of your favorite recipes.
As always, moderation is key. Although matcha is brimming with health benefits, more is not necessarily better.
In fact, liver problems have been reported in some people who drank high amounts of green tea daily .
Drinking matcha may also increase your exposure to contaminants like pesticides, chemicals, and even arsenic found in the soil where the tea plants are grown (
Best Loose Leaf: Thrive Market Organic Darjeeling Green Loose Leaf Tea
Distinct but not overpowering taste
Available in just one size
Only sold by Thrive Market
If you prefer loose-leaf green tea over bagged options, Thrive Markets Organic Darjeeling Green Loose Leaf Tea is our top pick. Not only is the tea organic, but the leaves are handpicked and ethically sourced from local farmers, so each package helps support small communities in the Himalayas, from where the tea is harvested. And since the only ingredient is organic Darjeeling green tea leaves, the natural floral sweetness and smooth finish really shine through with each brewed cup.
Form: Loose leaf | Caffeine: 20 milligrams | Steep Time: 2 minutes, 30 seconds | Ingredients: Organic Darjeeling green tea leaves
“The number one thing to improve tea at home is to stop covering it. This is essential for green and yellow teas. For other kinds, if the tea isn’t very good quality then leaving it open will increase the taste.” Shunan Teng, Founder and CEO of Tea Drunk
One way to brew tea openly is by using a fairness pitcher , which is common in Gong Fu brewinga traditional Chinese style of tea preparation.
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Reasons To Look For Green Tea In Your Skincare Products
Green tea benefits for skin are seemingly endlessit would almost be easier to say what they cant do, than what they can!
Although there are many more, here are 10 Reasons to Look for Green Tea in Your Skincare Products.1. Green tea contains antioxidants. Antioxidants help protect the skin from environmental stressors which can damage leading to common signs of aging.
Green tea contains EGCG , which is a powerful antioxidant that has a gentle effect on the skin. Its considered one of green teas most effective elements!
2. Green tea brightens the skin. Unlike black tea, green tea contains vitamin C which is known to help brighten the skin.
3. Green tea evens skin tone. Again, vitamin c, which is also an antioxidant, is known for its ability to help even skin tone and renew the look of beautiful skin.
4. Green tea is anti-aging. Green tea contains vitamin B2. Also known as riboflavin, it helps temporarily firm and tighten the skin.
5. Green tea smooths the skin and improves skins texture. Green tea contains vitamin A, also known as Retinol, which is known for its power to keep the top two layers of skin looking their best .
6. Green tea lessens the appearance of occasional redness. Full of vitamin B3, or niacin as its called, green tea is said to lessen the appearance of redness in faces that experience a flush easily.
7. Green tea helps balance oil. EGCG , a compound found in green tea, is thought to help control oil.
Effects On Absorption Of Metal Ions
Tea catechins can affect iron absorption, particularly in groups at risk of iron deficiency , but their effects on other ions are poorly understood. Green tea ingestion over a long period does not affect the apparent absorption of copper, whereas it decreases that of zinc and increases that of manganese . However, catechin intake does not affect the plasma concentration of these ions . Green tea catechins have the potential to affect absorption and metabolism of ions because flavonoids interact with a variety of metal ions .
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The Recommended Dosage Of Green Tea
Drinking three to five cups of Green Tea per day can provide you with 180 mg of catechins and at least 60 mg of L-Theanine. You can also have the caffeine levels you need to keep you up all day.
Remember that if you go over the five cups of Green Tea per day, you will have stomach issues. EGCG is the most popular of the catechins molecule, but it can result in liver damage if you take too much without eating first.
In case of overdose, then you need to stop taking green Tea immediately. Overdose can give you the following symptoms:
Always ask your doctor before you start consuming bigger than usual portions of green Tea. Black Tea can also have the same overdose effects, to be ready to anticipate a similar type of symptoms when drinking a Japanese or any other teas cup.
Advice To Avoid When Consuming Green Tea
It may seem weird, but some people drink Green Tea in temperatures over 90 degrees Celsius. Make sure you drink Green Tea warmed in lower temperatures so that you keep all nutrients active, and you dont face the danger of internal burns in your mouth and esophagus that may lead to cancer creation over time.
Furthermore, it could be a good idea to prepare your Tea using pure fountain water and not tap water. Fountain water has fewer salts inside and helps catechins and polyphenols to stay active for a more significant time in your hot cup of Tea.
Finally, some of the drugs and substances you should avoid taking with Green Tea are:
- Stimulant drugs
- Herbal supplements that affect blood clotting
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Green Tea For Hair Fall
Green tea is known to prevent hair loss. It contains catechins, which aid in reducing dihydrotestosterone, the hormone that causes hair loss.
Another reason to use green tea for hair fall is its properties that target stress levels, thereby reducing hair loss due to stress. So, it is beneficial to try drinking green tea for hair fall.
The Formation Process Of Green Tea:
Camellia Sinensis is a plant from which green tea is made. There are basically three steps for the formation of green tea these are as follows. You can easily make the green tea for yourself and your family after following the easy steps.
Catechins are actually a natural antioxidant. It reduces the production of free radicals in your body. It also protects your bodys cells and molecules from damage. Remember that the production of free radicals in your body can cause aging and other kinds of disease.
Meanwhile, caffeine in green tea improves your memory. It is also helpful in decreasing fatigue. It may reduce your risk of cancer, type 2 diabetes, Parkinsons, and Alzheimers disease. But excess of anything is bad for your body. So, you have to use green tea consciously. Dont be addictive.
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Best Decaf: Celestial Seasonings Decaf Green Tea
White tea blend to avoid bitterness
No strings on tea bags
When it comes to caffeinated beverages, green tea is fairly low on the list. An 8-ounce cup contains about 30 milligrams of caffeine. For comparison, the same size cup of coffee packs in 95 milligrams, while black tea hovers around 50 milligrams. But even though theres not a lot of caffeine in green tea to start with, you may still be looking for a decaffeinated green tea. Thats where the Celestial Seasonings Decaf Green Tea comes in.
The brand combines green tea and white tea leaves for a smoother, mellower taste. The gentle flavor and lack of caffeine make it a great option right before bed. On the flip side, however, some customers wish the beverage had a slightly stronger flavor. The tea bags are sold in 40-count boxes, and there’s a K-Cup version available for those who want their tea fast.
Form: Tea bags and K-Cups | Caffeine: 0 milligrams | Steep Time: 2 minutes | Ingredients: Decaffeinated green tea, decaffeinated white tea, and ascorbic acid
Can make hot or iced tea
Expensive per serving
Designed for small servings
Pique is an innovator in the tea world, creating travel-friendly tea crystals that are soluble in both hot and cold water. Each box of Organic Jasmine Green Tea contains 14 individual packets that you can mix with hot water or pour right into bottled water and shake for iced tea, making it ideal for anyone consistently on the go.
Green Tea May Fight Certain Cancers
This is big. After all, we all know someone who has been affected by cancer and may have even faced it ourselves. So, to know that green tea may fight cancer is a pretty big incentive to add it to your day. The types of cancer that may be prevented are pretty numerous, too, including mouth, kidney, pancreas, stomach, and mammary glands, among others.
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How Much Caffeine Does Green Tea Contain
Green tea does contain caffeine, although varieties and brands may differ. An equal quantity of green tea contains less caffeine than coffee , but it can still act as a stimulant. As a result, some people find that drinking green tea increases energy levels, concentration and mood, but this effect may vary between individuals.
If you are sensitive to caffeine, it is advisable to limit the total number of cups of green tea you drink in a day. Too much caffeine can disrupt sleep patterns. If this affects you, try cutting back on caffeinated drinks after lunchtime.
Looking for more information on how much caffeine is in tea? Our in-depth guide compares different types of tea and discusses which factors affect the caffeine content.
Best Green Tea Brands For Pcos:
- Organic Ceremonial Grade Matcha Green Tea by Jade Leaf
- Organic Tulsi Green Tea by Organic India
- Organic Loose Leaf Green Tea by FGO
These are some of my favorite brands when it comes to green tea that I like in terms of their quality and taste. However, there are lots of other great brands that are now becoming more available in regular supermarkets and grocery stores so you might be able to find them elsewhere.
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Are Matcha And Green Tea The Same
Matcha is technically a type of green tea. Matcha and green tea both come from a plant native to China, known as Camellia sinensis, which can be traced back almost 5,000 years to ancient China. Although they are both derived from the same plant of the Tencha variety, they are cultivated differently.
Conventionally, green tea is grown out in the sun until it is harvested. However, for growing traditional Japanese-style matcha, tea bushes are covered to stay in the shade for the last several weeks before harvest. The shade helps increase the amount of chlorophyll in the leaves, leading to denser, more vibrant shades of green in the matcha tea leaves and a higher nutrient count than traditional green tea.
Following the harvest, done by hand, the young leaves are stored in a dark place to protect the nutrients. They are deveined and destemmed and ground into a fine, bright green powder.