Modulation Of Gut Microbiota
In recent years, an increasing amount of data has emerged examining the relationship between obesity and gut microbiota . Data has shown that the composition of gut microbiota correlates highly with obesity and related diseases such as diabetes . Intestinal bacteria have been shown to affect fat storage, blood-glucose balance, and hormones that affect hunger and satiety . The two predominant phyla of gut microbial communities in humans are Firmicutes and Bacteroidetes , which play critical roles in regulating fat metabolism and storage . Studies have reported that high-fat, high-sugar diet affects gut microbiota populations by increasing the relative proportion of Firmicutes and decreasing Bacteroidetes . Reversing the effects of high-fat diets by lowering the Firmicutes/Bacteroidetes ratio and increasing overall gut microbial diversity benefits the host and can be seen as a target in obesity prevention by tea polyphenols .
Upon consumption, most tea polyphenols will pass through the small intestine unabsorbed, due to their low bioavailability, eventually coming into direct contact with the gut microbes, benefitting health in various ways . The resulting interaction of gut microbiota and tea polyphenols is a complex and multidirectional metabolic energy-harvesting mechanism . Gut microbes break down polyphenols into smaller, more bioavailable phenolic components, and conversely, polyphenols modulate gut microbiota communities .
Support Energy Levels With Oolong Tea
Flagging energy levels can make it even harder to exercise, even if you know itll help you lose weight. Thats where oolong tea can be a big help.
Also known as black dragon tea, this best tea for weight loss is packed with catechins similar to those found in green tea. These catechins work by promoting your bodys ability to break down fat, which can increase your energy levels and speed fat loss.
A study published in the Chinese Journal of Integrative Medicine examined the weight loss effects of oolong tea in 102 obese individuals. Around 70% of the participants lost at least two pounds while 22% lost more than 6 pounds), which led researchers to conclude that oolong tea may be an effective way to reduce body fat content and weight. They even suggested that long-term consumption of oolong tea may help prevent obesity.
It appears the catechins in oolong help your body to use fat cells for energy, while the mild caffeine content gives you an extra boost for working out.
You can get your oolong tea fix from tea bags or loose leaf. You can even try combining it with green tea to increase its fat-burning impact. In terms of oolong tea to mix with or have naturally, try out Revolutions brand of oolong tea. The quality of this tea is quite high and the price is great for that quality.
Other Alternative Teas For Weight Loss You Can Try
- Green tea
Green tea is good for weight loss, because it boosts metabolism, making fat cells to melt faster. We recommend that you drink it before your physical activity, thus accelerating fat burning. Recent research has shown that participants who drank green tea for weight loss during the day and at the same time performed physical activity, on average lost at least one pound more than those who did not drink teas.
For that, green tea can thank the antioxidants called catechins contained in it. Catechins reduce the proportion of fat tissue in a way that accelerates the elimination of fat from the fat cells, while also promoting the liver to convert released fat into energy.
- Ginger tea
Have you ever tried ginger tea? The ginger is a root with many healing effects, but it also helps in the loss of unwanted pounds. And this in a completely natural way! Ginger tea for weight loss has a pleasant aroma and a slightly spicy taste. It is a perfectly good tea for everyone who wants to lose weight. In addition, it also relieves pain and is an excellent anti-inflammatory agent.
Ginger tea is suitable for weight loss because it improves digestion, stimulates thermogenesis , gives a feeling of fullness and satiety, and in addition contains a wealth of antioxidants.
- Oolong tea
- Mint tea
- White tea
Also Check: Boba Tea In Starbucks
Effective Appetite Suppressant Supplements For Your Hunger Cravings At Night
Now that weve talked about lifestyle approaches and tips that will help you curb your night time cravings, its also time to check out available appetite suppressants designed for night time hunger. This is different from the regular dieting supplements designed to help curb appetites during the day, but not at night.
Herbal Teas Weight Loss
Herbal tea is made by infusing different herbs, fruits, and spices, into the hot water and then drying them up. One of the major differences that herbal tea has from other tea types is that it does not consist of caffeine.
Herbal tea has many antioxidant features that help in the reduction of weight and cutting the excess fat from the body. It also normalizes the hormone levels in the body and is useful in boosting the immune system. Rooibos tea, rosehip tea, ginger tea, and hibiscus tea are some of the most popular types of herbal teas.
We have a great selection of herbal tea at The Dollar Tea Club! See what we have at this link
Also Check: Dunkin Donuts New Drinks Boba
Proven Scientific Facts About The Effects Of Red Detox Tea:
1. RED DETOX TEA improves the ability of the body to burn fat more effectively than other teas or concoctions.
2. RED DETOX TEA is 250% more effective in promoting metabolism than other teas.
3. RED DETOX TEA contains polyphenols that reduce the absorption of fat and cholesterol by 50%.
4. RED DETOX TEA also prevents obesity when consuming high-fat foods.
5. RED DETOX TEA safely helps reduce abdominal fat.
6. RED DETOX TEA lowers LDL cholesterol Bad cholesterol.
7. RED DETOX TEA prevents high blood pressure, while elimination inflammation in your belly.
8. RED DETOX TEA helps regulate blood sugar levels and prevent the onset of type 2 diabetes.
9. RED DETOX TEA helps to eliminate the stress, which is the main culprit for weight gain.
Best Green Tea Brands For Weight Loss 2021
With innumerable health benefits, green tea is now very commonly used as the best health substitute than our regular black teas, coffees, and other beverages. Loaded with antioxidants and nutrients, the green tea is one of the healthiest beverages that have powerful effects on your body. Most of the people are now discarding their favorite Masala Chai for this cup full of healthy liquid. So, for your concern of weight management, fighting disease, energy-boosting, as well as stress-reducing, this super drink deserves your full attention. So here is a quick review and the curated list of the best green tea brands you can buy online.
| Also read more Health & Fitness related Product Reviews |
Also Check: What To Add To Green Tea To Make It Taste Better
What Is The Best Tea To Drink At Night For Weight Loss
Most caffeinated teas work by providing your body with energy to help you exercise and boost your metabolism. As such, these teas are unsuitable to consume in the evenings unless you want to be awake all night. Instead, choose a herbal weight loss tea like rooibos tea, or a simple herbal tea to settle your stomach and prevent late-night snacking – peppermint tea or hibiscus tea are good choices.
Dub Nutrition Fat Burner
Dub Nutritions Fat Burner talks a big game, but the ingredients dont really hold up to scrutiny.
It relies too much on a megadose of B vitamins to stimulate the body, and while there is an 1800 mg proprietary blend with several weight loss supplements, theres no telling whether the high quality ingredients are present in doses high enough to be effective.
Also Check: Does Dunkin Donuts Sell Boba
What Is Green Tea
Green tea is a manufactured leaf from a plant called Camellia sinensis. All of the teas, you know, like oolong black and white, all came from the same plant. Green tea does not go through a fermentation process like oolong and black tea compared to other teas. It is the reason why the tea retains more nutrients and antioxidants.
Green tea has many benefits. It is known to treat ailments like headaches and wound healing and has been used as a traditional medicine for hundreds of years. Recent studies linked green tea to weight loss, which is why it has become popular ever since.
What Makes Drinking Green Tea So Effective For Weight Loss
The natural ingredients found in certain teas can make them great for supporting weight loss and weight management. For example, according to Manaker, “green tea contains catechins, which are antioxidants that have been linked to fat loss and an increased metabolism.”
There are different types of catechins found in green tea, and one of the most predominant is known as EGCG. Many researchers attribute most of green tea’s health benefits to its high quantity of catechins like EGCG.
Catechins in green tea have been known to support weight loss in a multitude of ways, including shrinking fat cells, blocking the formation of new fat cells, and regulating blood sugar.
Don’t Miss: Peach Snapple Caffeine
Ginger Infused Green Tea:
Combine the flavors with the root and add to the spice of your green tea. Ginger is a well-known appetite suppressant that can help you feel better between meals.
Ginger can also help prevent excessive consumption of sugar in the blood. Ginger helps reduce cortisol and avoid stress-induced intake.
Ginger green tea is unique in the combination of a sweet and spicy vegetable flavor. This tea has an exciting fragrance that can awaken your senses and concentrate on your weight loss goals.
Reduce Cravings With Peppermint Tea
Cravings for sweet, fatty or salty foods are often the most difficult part about sticking to a healthy diet. Fortunately, peppermint tea, as a best tea for weight loss, is an effective way to combat those cravings.
It appears that the ability for peppermint tea to reduce your longing for junk foods is all to do with scent. A study published in the Journal of Neurological and Orthopedic Medicine showed that people who inhaled mint essential oil every two hours lost an average of five pounds per month!
Aromatherapists have suggested that peppermints strong scent can trigger important olfactory reactions in your brain, which have an impact on your appetite.
Other than being a best tea for weight loss, peppermint tea also helps to reduce anxiety and stress. These effects in turn reduces the negative impact that higher cortisol levels have on your metabolism. The soothing properties of peppermint tea can be great for keeping your weight loss on track!
Drink loose-leaf peppermint tea before and after meals to help with digestion and to ward off those cravings. A good option for peppermint tea is the peppermint tea from Celestial Seasonings. The company takes pride in having no additives in their tea ensuring that you get all the benefits from this tea. Furthermore the company charges a great price for what you are getting out of it.
Don’t Miss: Is Lipton Tea Good For Pregnancy
Helps You Push Harder And Burn More Fat During Your Workouts
Exercise is one of the best ways to lose excess body fat. It forces your body to dig into fat stores for energy and increases your total calorie burn, e.g. if you go for a run in the morning and burn 400kcal, but youve only had a banana for breakfast your body needs to get the energy from somewhere hello fat!
Theres good reason why green tea extract is listed on the back of most fat burning / weight loss supplements. Not only does green tea contain caffeine to help perk you up before working out, it may also increase the amount of fat burnt during exercise.
A study on normal-weight, active males cycling for 30 minutes found that taking a green tea catechins supplement in a 24-hour period before the exercise burnt 17% more fat than those who took a placebo.7
Summary
- Green tea contains caffeine, which can help you feel motivated to exercise and enhance performance
- It may also be able to help increase the amount of fat you burn
Boost Metabolism With Green Tea
Green tea is a powerhouse when it comes to health benefits. One of the types of tea known as true teas, it is made from the leaves of the Camellia sinensis plant. The Chinese and Japanese often consume green tea with each meal to promote a healthy lifestyle. Among a wide range of benefits, green tea may help to protect heart health, reduce high blood pressure, lower blood sugar, and boost the immune system with very few side effects. Green tea extract can help you shed belly fat thanks to powerful compounds called flavonoids and catechins particularly epigallocatechin gallate which help to increase your metabolic rate, boost energy levels and reduce fat storage.
A study published in the Journal of Research in Medical Sciences demonstrated that consistent green tea consumption increases fat metabolism and leads to weight loss. The study divided 63 participants into three groups. The first was a placebo, the second group consumed 2 cups of green tea every day and the third group consumed 4 cups of green tea every day. After 2 months, researchers found that the group that consumed 4 cups of green tea a day showed a significant decrease in body weight, body mass index and waist circumference .
Drink This:
Don’t Miss: Where Can I Buy Iaso Tea Locally
Block Fat With White Tea
White tea is one of the healthiest teas out there and considered amongst the most natural. This tea is not processed like other teas and is simply harvested and sun dried before it is packaged and shipped to grocery stores near you. White tea contains higher concentrations of powerful compounds such as catechins and polyphenols than other more processed teas. These compounds help to prevent new fat cells from forming in the first place.
A study published in the Journal of Nutrition and Metabolism examined the effects of white tea on fat cells in vitro. Researchers discovered that the antioxidant EGCG in white tea prevents the formation of fat cells, helping to reduce weight gain. These antioxidants also sped up the breakdown of fats, making this diet tea a good choice whether you want to lose weight or prevent weight gain . Animal studies also indicate that white tea may help to prevent fat storage, though human trials are needed to confirm these effects.
Drink This:
Rooibos And Ginger And Rosehip Oh My
While sipping pretty wont melt away the pounds on its own, certain herbal teas can facilitate weight loss by promoting gastric function, elimination, and overall metabolism. Here are some crowd favorites to consider.
Rooibos tea for weight loss
Rooibos tea is an herbal tea that is traditionally fermented, although it comes in non-fermented varieties as well. Its high concentration of aspalathin, a natural antioxidant, has been shown to balance blood sugar levels and reduce glucose intolerance in mice.
So, if a sugar dependency or spiking blood sugars are foiling your weight loss efforts, consider adding Harney & Sons Organic Rooibos Herbal Tea to your roster.
You can drink rooibos as you would any black tea, but take it easy on the milk and sugar if youre trying to slim down.
Ginger tea for weight loss
Ginger tea is another popular option. While most of the studies linking ginger tea to weight regulation have been performed on rats, the results look promising for us humans too.
Like rooibos, ginger may help regulate blood sugar. Some research has shown ginger to be effective at lowering insulin levels, A1C, and triglycerides in peeps with type 2 diabetes.
You can DIY some ginger tea at home by steeping a few slices of fresh ginger root in hot water, but there are also some tasty dried versions to consider, like Triple Leaf.
Pro tip: Ginger tea pairs excellently with fresh lemon juice.
Rosehip tea for for weight loss
Recommended Reading: How Fit Tea Works
The Reason Why Youre Gaining Weight
When you overload your body with toxins and harmful substances, this, of course, also affects your organs. Toxified liver that is overloaded by detoxification of the body cannot help in fat metabolism. So what happens?
The liver begins to put fat and cholesterol back into the bloodstream, which will make it impossible for you to lose weight. In this case, you may also experience some other negative consequences in relation to your well-being.
The body starts burning fat only when the liver is detoxified, or when calories are converted into energy instead of fat.
One of the simplest recipes for detoxification and weight loss is regular hydration, healthy nutrition and drinking Red Detox Tea. It contains a combination of herbs carefully chosen and scientifically proven to reduce body weight by eliminating fat cells and detoxifying the body.
All ingredients of Red Detox Tea are completely natural and possess healing properties.
Tetley Green Tea Lemon And Honey
Tetley is one of the first brands to launch green tea in India. The new Tetley Lemon and Honey Green Tea contains 100% natural ingredients and also has five times more antioxidants than other green tea brands. The antioxidants help to reduce the harmful effects on your body and also aid in weight loss, regulates the blood sugar, and maintains healthy cholesterol level. This flavor of Tetley Green Tea is a perfect combination of lemon and honey that gives you a rejuvenating and refreshing start to your day and also helps you to keep the extra inches tucked away.Tetley green tea is also available in various flavors like citrus, aloe vera, ginger and lemon, cinnamon and honey, etc., all of which makes you feel relaxed and improves your health.
Read Also: Wholesale Arizona Tea