Chinese Weight Loss Tea Top 9 Types
Top Types of the Chinese weight loss tea has many health and therapeutic benefits as well. Are you tired of the appearance of fat in your body? Do you have difficulty in wearing many kinds of clothes? Have you purchased many slimming products, whether drugs, sports equipment or thermal clothing, yet you still have the same problem? Have you visited many slimming doctors, yet can not last long on their diets? Do not worry, there are several strategies and tips you can follow to burn fat permanently.
The 5 Best Teas For Weight Loss
Are you struggling to lose weight and searching for help wherever you can find it? Have you taken a good look at what you drink throughout the day? While your beverage choices alone wont make or break your waistline, choosing healthy ways to hydrate is an important part of any weight-loss plan. And drinking more tea can be an excellent way to give your overall health and your weight-loss efforts a boost. Not only is tea full of beneficial antioxidants, certain kinds of tea may actually increase your metabolism and help you burn more calories. Lets take a look at the 5 best teas for weight loss, so that you can begin incorporating more of them into your daily routine.
How Much Green Tea Should You Drink For Weight Loss
The dosage of Green tea varies from person to person, taking a number of factors into consideration. On an average, a healthy, non-pregnant or non-lactating person, without any chronic diseases like Diabetes or hypertension can consume anywhere between 3-5 cups of Green tea to lose weight. Overdose may upset your health.
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Rooibos Tea From The Red Bush
Rooibos tea is a healthy tea made from red bush which is cultivated in South Africa. It contains aspalathin, which helps with controlling your hunger.
Aspalathin reduces stress hormones, like cortisol, which are known to trigger hunger and increase the retention of fat. This means that drinking rooibos tea is especially effective in reducing stress-induced weight gain.
A study published in 2014 indicates that red rooibos tea can be useful in preventing obesity.
If you are interested in trying rooibos tea, read this article to see what are my favorite brands and products.
Can Tea Really Help You Lose Weight
All teas come from the same leaves known as Camellia sinensis.
But as the leaves are processed in different ways theyll also produce different types of tea for you to drink.
This can drastically affect how powerful the tea is for helping with weight loss.
Drinking tea can help you lose weight and burn more fat for a couple of reasons.
The first is many teas contain polyphenols. These flavonoids are known as catechins and polyphenols.
These are natural antioxidants that help to fight damage-causing free radicals, inflammation, and damage to cells.
Catechins will help to give your metabolism a boost by allowing your body to break down fats more quickly. This is one of the ways drinking tea will help you lose more weight.
Most people just dont know tea can contain up to 1000% more polyphenols than eating fruits and vegetables.
Many of the weight loss teas youll find here also contain caffeine.
Caffeine is a natural thermogenic meaning itll increase your bodys energy use. This is what will increase your metabolism by causing your body to burn off more calories.
Drinking tea with caffeine will also raise your heart rate leading to more benefits such as weight loss.
When you combine catechins and caffeine together you create a powerful weight loss combination just from drinking more tea.
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Is Green Tea Good For Weight Loss
The efficacy of Green tea in promoting weight loss is backed by strong scientific and clinical evidence. According to a study made in 2010, Green tea contains a type of antioxidant called Catechin, along with moderate levels of Caffeine. Both these agents have shown beneficial effects on the body mass reduction in obese individuals, after putting them on a special green tea dosage for about 90 days. Also, a decrease in the abdominal fat also was observed in the study, which strengthens our trust on its benefits.
Green Tea May Reduce The Risk Of Type 2 Diabetes And Promote Heart Health
Green tea, from the Camellia sinensis plant, has been revered for centuries for its medicinal properties, says Retelny.
Heres a little tea 101: White, oolong, green, and black teas are all in the green tea family they differ based on their level of fermentation, explains Retelny. White tea is the delicate, unfermented leaves of the plant, oolong tea is partially fermented, green tea leaves are quickly processed to not allow for fermentation, and black tea leaves are highly fermented and oxidized, which gives them a higher caffeine level, too, says Retelny. Matcha, meanwhile, is a powdered form of green tea, but the two have slightly different properties and nutritional profiles.
Theres about 28 milligrams of caffeine in 8 ounces of brewed green tea, according to the Mayo Clinic. For comparison, the same amount of brewed black tea has about 47 mg of caffeine.
One possible reason green tea is so salubrious is its high polyphenol content. Green tea has a lot of polyphenols called catechins, specifically epigallocatechin-3-gallate , which has shown to be beneficial for fending off inflammation and chronic disease like certain cancers, type 2 diabetes, and cardiovascular disease, says Retelny.
For instance, one review found that drinking six or more cups of green tea per day was associated with a 33 percent reduced risk of developing type 2 diabetes compared with drinking less than a cup per week.
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Reduce Cravings With Peppermint Tea
Cravings for sweet, fatty or salty foods are often the most difficult part about sticking to a healthy diet. Fortunately, peppermint tea, as a best tea for weight loss, is an effective way to combat those cravings.
It appears that the ability for peppermint tea to reduce your longing for junk foods is all to do with scent. A study published in the Journal of Neurological and Orthopedic Medicine showed that people who inhaled mint essential oil every two hours lost an average of five pounds per month!
Aromatherapists have suggested that peppermints strong scent can trigger important olfactory reactions in your brain, which have an impact on your appetite.
Other than being a best tea for weight loss, peppermint tea also helps to reduce anxiety and stress. These effects in turn reduces the negative impact that higher cortisol levels have on your metabolism. The soothing properties of peppermint tea can be great for keeping your weight loss on track!
Drink loose-leaf peppermint tea before and after meals to help with digestion and to ward off those cravings. A good option for peppermint tea is the peppermint tea from Celestial Seasonings. The company takes pride in having no additives in their tea ensuring that you get all the benefits from this tea. Furthermore the company charges a great price for what you are getting out of it.
What Is Green Tea
Green tea is one of the most widely enjoyed beverages on the planet, topping the list along with water and coffee. The tea itself is dried leaves harvested from the Camellia sinensis plant, which is also the source of other popular teas like black tea, white tea, and oolong tea.
Besides weight loss , green tea is already known for many other health benefits. Including:
- Boosting heart health and balancing blood pressure
- Supporting depression and anxiety
- Gently increasing energy levels
- Increasing brain function and improving memory
- Providing important nutrients
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Fennel Tea: May Help You Slim Down While You Sleep
Some foods, like fennel, increase levels of melatonin in your body, a hormone that helps you drift off at nightand according to a 2018 study in rodents from the University of Granadawas shown to help buffer weight gain and lessen heart disease risk in healthy people. Truth: you might not find fennel tea to be palatable on its own, particularly if youre not a licorice fan.
Combat Cravings With Peppermint Tea
A big part of losing weight is maintaining a healthy diet. It can be hard to stick to healthy foods if you’re not fond of power foods such as quinoa and kale. Cravings for sugary, salty and fatty foods can make it easy to ditch your diet and fall back into bad habits. Banish cravings by drinking mint tea and help stay on target to your weight loss goals.
The science behind peppermint teas craving crushing powers lies within its scent profile. A study conducted by the Journal of Neurological and Orthopedic Medicine found that participants who consistently inhaled mint essential oil every two hours lost 5 pounds per month on average. Aromatherapists believe that the scent of peppermint triggers chemical reactions in the brain, which reduce feelings of hunger. Peppermint tea can also help reduce bloating, making you feel more comfortable after each meal .
Combine hot water and peppermint leaves in a big teacup and inhale deeply while drinking. You can use peppermint tea bags for convenience if you want to prevent cravings on the go. The best weight loss teas tend to come from loose tea leaves, since they contain more of the chemical compounds responsible for health benefits. Whichever tea variety you select, make sure to breathe in the aroma of mint to get the best results.
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Vahdam Teasorganic Green Tea Leaves
This organic green tea is handpicked by professional tea pluckers in the region of Darjeeling, near of the Himalayan Mountains, at an average altitude of 1800 meters above sea level. The Vahdam Green Tea was carefully grown in high-quality soil in this majestic area, which added great nutritional qualities to the Green Tea leaves.
This organic tea does not contain artificial flavors, colors or other ingredients that could jeopardize its quality. It is sold in the loose leaf form, which helps retain crucial vitamins minerals and antioxidants that help you kick start your day and may even help you lose a few extra pounds.
Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
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Green Tea: Contains Compounds That May Help Weight Loss
Green tea is thought to help with weight loss due to its high levels of epigallocatechin gallate , a compound tied to several health benefits. Green tea has naturally low levels of caffeine, but the combination of caffeine and EGCG may have a small positive effect when it comes to losing or maintaining weight, according to a 2009 meta-analysis of 11 studies in the International Journal of Obesity. Its lower caffeine levels, compared with black tea, make it easier to sip any time of day without having an effect on your sleep later that night. Impressed? Weight loss isnt the only benefit of green teacheck out these other health benefits of green tea.
When Should You Take Detox Teas
Most of the time, you should take detox teas first thing in the morning.
As your body becomes more active throughout the day, your metabolism will naturally increase as well.
However, there are some products available that provide two different blends of tea.
One is designed for drinking in the morning, while the second one should be taken at nighttime.
In this case, it’s important not to get them mixed up.
I’ve had the experience of a caffeine rush at 2 am.
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Best Time To Drink Green Tea For Weight Loss:
If youre losing weight because of your drinking green tea, the best time to have a cup or two is before your workout. One study found that EGCG in conjunction with caffeine was administered 90 minutes before exercise and fat oxidation during exercise increased significantly.
Choose green tea with higher EGCG amounts. To gain more caffeine and EGCG, you should raise the water temperature and steeping time. All EGCG and caffeine are bitter, so be prepared for a less friendly cup of green tea with the goal of optimizing the benefits and using green tea for weight loss.
White Tea: May Boost Metabolism
When you think of weight loss, you probably think of green tea, but white tea may also be effective when it comes to helping you lose weight. In a 2009 study in laboratory-grown fat cells published in the journal Nutrition & Metabolism, white tea extract was found to help in the breakdown of fat and inhibit the formation of new fat cells. The findings dont mean that white tea will have the same effect on people who drink it. However, the researchers say its the teas high EGCG content, the compound also found in green tea, that induces this breakdown in laboratory-grown cells.
Bonus: White tea may help rev up your metabolism. A 2010 study published in the International Journal of Obesity notes that any kind of tea can boost metabolism by four to five percent. While more research is needed on white tea in particular, the authors note that it has more EGCG and caffeine than green tea.
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Include Green Tea Breaks In Your Daily Schedule
It is very easy to forget that you are supposed to drink green tea when you are busy with work and other activities in your day. If you are a busy man, then you should try including breaks in your day where you can just get up and drink a cup of green tea.
An easy way to do this is just to set reminders on your computer or cell phone, so you know when it is time to get up and drink a cup of tea.
Smoothie Made Upof Green Tea And Avocado:
The blending of green tea and avocados makes it an excellent combination of protein, basic fatty acids and antioxidants. Just add a tablespoon of green tea, half an avocado, a banana, and enough hot water to mix well. Place the green tea in the heated water for half an hour and mix everything in the blender to make a mildly sweet smoothie.
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According To Several Scientific Studies Drinking These Teas Actually Help Slash Your Hunger And Cravings That Prevent You From Packing Up On Calories
Black Tea or Puerh
Puerh tea is a type of Chinese black tea that has been fermented. It is traditionally enjoyed after a meal and studies have shown it may lower blood sugar and blood triglycerides. The cooked ripe puerh tea can keep the stomach fit and warm it, while the fresh raw puerh tea has a better effect on weight loss than the cooked tea, on account of its strong taste. It helps burn fat and help shed pounds, as well as having a deliciously mellow and deeply earthy flavour.
Blue tea is prepared using the beautiful butterfly pea flower that is said to help you lose weight effectively. Studies have shown that regular consumption of blue tea increases metabolism which in turn burns excess fat. According to a study published in the International Journal of Obesity and Related Metabolic Disorders, blue tea prevents and helps fight obesity and fatty liver diseases.
Green tea is loaded with antioxidants and various substances that are beneficial for health. Many studies have proven that green tea can help burn fat and help you lose weight. The presence of caffeine, which is well-known stimulant is said to aid fat burning and improve exercise performance in numerous studies. The active compounds in green tea can aid in this process by boosting the effects of some burning hormones.
Team these teas with exercise and a healthy diet plan to lose weight effectively.
What Is A Detox Tea And How Do They Work
Detox teas are true teas or herbal teas that contain phytonutrients that help to improve weight loss. They do this by accelerating metabolism and increasing the body’s fat burning abilities. They also promote a healthy liver by streamlining liver function and clearing out the digestive tract.
Doing a tea detox can help accelerate weight loss by reducing stress. Antioxidants and polyphenols in tea work to eliminate free radicalscompounds that cause oxidative stress. These increased stress levels can cause everything from weight gain to premature aging.
The antioxidants in detox tea work to flush out these toxins, helping you maintain a healthy weight. They also eliminate wastes thanks to their mild laxative effects. By detoxing your body, you can help restart healthy body functions and jump-start your metabolism.
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