Stingle Nettle At The Spa
Now, years later, as the spa herbalist and spa products formulator at the Spa at Sedona Rouge, I include nettles in many of my spa lotions and potions. As part of a natural product recipe or alone as a tea, stinging nettle is therapeutic on many different levels: as a nutritional powerhouse a detoxifying, slimming, and pain relieving diuretic as well as a skin and hair beautifier.
Other Nettle Tea Benefits
In addition to its high nutrient content, results from preliminary studies show that stinging nettle has many other health-promoting properties. For example, nettle has been shown to:
- Relieve pain. Nettle tea has analgesic effects.
- Fight infections. Nettles have antiviral, antibacterial, and antifungal effects. Nettle tea has notable antimicrobial activity against gram-positive and -negative bacteria when compared with standard and strong antimicrobial compounds.
- Lower blood sugar, blood pressure, and cholesterol. Nettles are used in diabetics to combat high blood sugar and cardiovascular risk factors.
- Fight cancer. Nettles have a beneficial effect in prostate cancer.
- Heal stomach lining. Nettle tea helps heal the mucosal lining of the stomach in the case of ulcers or stomach irritation.
- Treat benign prostatic hyperplasia . Nettle roots instead of the leaves are used to decrease symptoms of enlarged prostate.
- One of the best ways to obtain nettle tea benefits is by steeping a hefty amount of the dried, cut leaves in boiling water inside a large, covered container for a long period of time.
Benefits Of Nettle Tea + How To Make It
Heather Dessinger This post contains affiliate links.
When in doubt, use nettle.< < Spoken by renowned herbalist David Hoffman, this bit of wisdom has benefitted my family more times than I can count. Often called Natures Multivitamin because it contains so many nourishing vitamins, minerals, and antioxidants, stinging nettle supports a wide variety of essential functions in our bodies.
Now, if youve ever encountered it in the wild, you may not be sure you want nettle in your kitchen. As someone who regularly felt its sting growing up I get it, but in this article Ill dive into why I now consider it an essential part of my First Aid + Natural Remedy Kit, and why you might want to also.
As always, I want to mention that none of these statements have been evaluated by the FDA, this article is not medical advice, and it is not meant to diagnose or treat any condition. Please talk with your healthcare provider about any herbs you are considering. Now that weve got that out of the way, lets dive in.
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Health Benefits Of Nettle Tea
Anti-inflammatory properties of nettle tea good for thicker, strong hair and hair regrowth. If your suffering from a common cold, cough, and allergies then you can start drinking nettle tea. It helps in controlling high blood pressure and blood sugar control. Start drinking nettle tea to flush out bad toxins from your body.
Its diuretic nature helps in joint pain and muscle pain. Even it is good for various skin conditions such as skin rash, eczema, and acne. Mentioned below are the best health benefits of drinking nettle tea. We also discuss the side effects of drinking of stinging nettle tea too much.
Nettle Tea Acts As Natural Remedies For Osteoporosis
There is a huge amount of healthy minerals found in nettle tea, including calcium, magnesium and iron, which not only makes this tea an excellent option for people suffering from anemia, but it also helps to prevent the gradual breakdown of bone mineral density as we age. This helps prevent the onset of osteoporosis.
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Does Nettle Tea Help You Lose Weight
Nettle Teas calories are minimal. Indeed, there is likely to be no more than one calorie per serving. Compare that to the average cola drink or milkshake , and youll soon realise youve supported your weight management without much effort.
But Nettle Tea benefits weight loss in other ways. This is according to a recent animal-based study.
The findings established that mice given Stinging Nettle extract had improved blood sugar metabolism, preventing them from gaining much weight – even while on a high-fat diet.
Just please bear in mind that it isnt going to do all of the work for you. That means hard work and perseverance. That means morning jogs and evening salads. However, you can treat Nettle Tea as an accompaniment to a healthy lifestyle.
What Is A Stinging Nettle Herbal Plant
The stinging nettle plant, or Urtica dioica, is part of a large family of perennial herbs. Its called nettle, stinging nettle, or wild nettle. Nettles can grow up to 6 feet tall. The stinging nettle plant leaves have tiny hairs that contain chemicals that sting you if you touch them.
The plant has small green and white flowers clustered near the top of the stem of the plant. Stinging nettle plants are one of the most popular medicinal plants in the world. Part of its popularity is because nettles are easy to grow, so theyre inexpensive. Plus, they are very non-toxic, so you dont need to worry about making tea with this herbal plant.
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Is It Safe To Drink Nettle Tea Every Day
Going outdoors and picking your own organic nettle tea benefits you in a variety of ways, from reducing inflammation to being a treatment for diabetes. But is it safe to consume every day?
In short, its completely safe to consume nettle tea every day, and this can be an excellent way to make the most of the benefits of stinging nettle tea.
As mentioned earlier, wed suggest aiming to include 1-3 cups of nettle tea in your diet per day, as this is the optimum amount for helping to alleviate swelling and pain in joints.
You might also choose to augment this reduction in inflammation with some of the best foods for the immune system, as these can increase nettle teas effectiveness.
However, drinking in excess of this recommendation increases the risk of you experiencing some of the side effects of nettle tea. These include potential gastrointestinal problems, allergic reactions and rashes if in contact with the skin.
Consider sticking to the daily recommended amount of nettle tea to reap the benefits outlined in this article without posing risks of acquiring the side effects.
What Are The Side Effects Of Nettle Tea
You can buy nettle tea in stores and online. . But first, consult with your doctor to ensure that you dont have a nettle allergy. The experts at Medical News Today say a severe allergic reaction may lead to anaphylactic shock, requiring immediate medical attention.
Symptoms of anaphylactic shock include the following:
- Swollen airways and tongue
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How Should I Take Nettle
When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements.
If you choose to use nettle, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label.
Do not use different forms of nettle at the same time without medical advice. Using different formulations together increases the risk of an overdose.
Store at room temperature away from moisture, heat, and light.
Can I Grow My Own Stinging Nettle Herbal Plant
You can also grow stinging nettle plants since its a perennial herb plant. Just be sure to keep it in a pot because its a very invasive herb. If you grow your own stinging nettle plants, heres how to harvest the leaves for tea.
Warning: Never harvest nettles for food or tea after the plant flowers since the older leaves contain cystoliths that are bad for your kidneys. If you want to gather leaves after the plant flowers, be sure to dry out the leaves, which will kill the cystoliths.
Its easy to dry out the nettle leaves for tea. Gather the leaves . Bundle them in 5 to 8 branches. Hang to dry in a spot that gets lots of air. The leaves should dry out and crumble when you crush them. The leaves will not have the sting left, but the hairs may still be there and cause a little pain when you touch them. You can store the dried leaves in jars in a dark place for at least a year.
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May Lower Blood Pressure
Stinging nettle has traditionally been used to treat high blood pressure .
According to animal and test-tube research, stinging nettle may help reduce blood pressure by relaxing the blood vessels and reducing the force of the hearts contractions. According to a study published in The Scientific World Journal, drinking fresh nettle tea on a regular basis can assist to treat hypertension.
However, the effects of stinging nettle on blood pressure in people remain unknown. Additional human research is required before suggestions may be made.
May Reduce Hay Fever Symptoms
Hay fever is caused by an allergic reaction to allergens that can be found both outside and inside, such as pollen, dust mites, or tiny particles of skin and saliva shed by animals. Its symptoms include sneezing, itching, and a blocked or runny nose.
The 2018 review found evidence that nettle can influence the receptors and enzymes involved in allergic responses. As a result, nettle has the potential to be a viable natural remedy for hay fever.
Human studies, however, show that stinging nettle is as effective as, if not slightly more effective than, a placebo in treating hay fever.
More research is needed to determine the impact of stinging nettle on hay fever symptoms.
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Nettle Tea Benefits For Hair Loss
People tend to lose anywhere from fifty to a hundred hairs daily. Around 85% of men will experience balding by 50 years of age. Meanwhile, more than 50% of women will face similar issues.
Hair loss affects not only your physical hairs but also your confidence and self-esteem. Some consider it a source of great embarrassment, despite it typically being a natural occurrence.
The good news is that drinking Nettle Tea for hair loss is an excellent choice. Its anti-inflammatory properties reduce inflammation of the scalp, which has long been recognised as an instigator for chronic hair loss.
Furthermore, according to a 2010 study, its minerals help increase the number of hairs in a designated area of the scalp.
How To Harvest Stinging Nettle Leaves
Stinging nettles grow practically everywhere: even in cities, it is often possible to find the plant growing in parks or gardens as a weed. Be careful not to harvest from areas that are close to busy streets or are frequented by dog walkers.
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Can Pregnant People Drink Nettle Tea
Now that we know why it is that nettle tea is good for you, is it safe for pregnant people to consume?
While some consider it safe to consume nettle tea when pregnant, studies have found that nettle tea can affect your menstrual cycle, and may even contribute towards more serious issues during pregnancy.
However, other schools of thought believe that nettle tea can help with pregnancy-related cramps and aches, and therefore deem it perfectly safe to consume.
Due to the conflicting studies and reports, it may be preferable for you to just steer clear of nettle tea while pregnant just in case. Wed suggest replacing it with a beverage thats high in folic acid, as this is incredibly helpful during pregnancy.
It is also recommended to consult your doctor before consuming nettle tea while pregnant. That way, you can reduce the risk of experiencing the potential side effects of stinging nettle tea while also ensuring your safety while pregnant.
Nettle Tea Side Effects
Thats the advantages of Nettle Tea covered well. What about its disadvantages? Should you choose to make a brew from the plants at the bottom of your garden, there is a chance of an allergic reaction.
This could, in theory, occur because you havent boiled the leaves thoroughly enough, and they still contain their sting. Consider erring on the side of caution by buying the best Stinging Nettle Tea from us instead.
Can Nettle Tea cause headaches? Its a possibility. However, thankfully, it is one of the less likely side effects. More common are mild stomach upsets, fluid retention, sweating, diarrhoea, hives or rashes.
If you experience any of these issues, wed urge you to seek medical consultation. First and foremost, The Kent and Sussex Tea and Coffee Company cares about the welfare of our customers.
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Drink Nettle To Boosts Immune System
The flavonoids and carotenoids found in nettle tea, along with the high concentration of vitamin C, all make this beverage an effective immune system booster. By freeing up your immune system from fighting that oxidative stress, nettle tea can work as your first line of immune defense.
Antioxidants present in nettle tea are powerful substances that can seek out and neutralize free radicals, the dangerous byproducts of cellular metabolism that can cause cellular mutation and chronic illness.
Nettle Tea Consists Of The Leaves From The Stinging Nettle Plant Infused In Hot Water
Stinging nettle, or urtica dioica, is a perennial flowering plant that has been used medicinally for ages, dating back as far as ancient greece. The tall green plant, which resembles mint, is covered in delicate white flowers and tiny hairs. Nettle, also known as urtica dioica, common, or stinging nettle, is an herbaceous flowering plant.
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Is Nettle Tea A Diuretic
The term diuretic refers to promoting urine formation, enabling someone to excrete excess water. It sounds strange on the surface, we know, but people with high blood pressure, heart failure, swollen tissues and kidney disease use diuretics to improve symptoms.
Those needing such a quality from their cuppa are probably thinking, Is Nettle Tea a diuretic? The answer is, Absolutely.
Dr Robert Kachko, President of the American Association of Naturopathic Physicians , says: Nettle is diuretic it increases urine output and removal of uric acid. The bottom line is that Nettle Leaf Tea is good for kidneys, the heart and more. Other choices for Diuretic Tea include Milk Thistle, Dandelion Root, Peppermint and Fennel Seeds Tea.
Nettle Tea Benefits For Skin Vitality
We return to Nettle Teas anti inflammatory properties, specifically their ability to treat mild acne. This is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells.
It tends to appear on the face, forehead, upper back and shoulders, and, contrary to popular belief, affects people of all ages. So, what can Nettle Tea benefits for acne do to support your skincare routine?
Anecdotal evidence suggests that it could reduce redness and swelling while simultaneously soothing itching. Its antihistamine and anti-microbial properties might also play a considerable role.
Please note, however, that you shouldnt topically apply it to the skin as it might cause reactions. Whats more, few Nettle Tea acne studies have been carried out, meaning much of what we know is speculative at best.
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Reasons To Brew A Cup Of Stinging Nettle Tea Every Day
Stinging nettle tea is a robust herbal beverage made from the roots and leaves of the herbal plant bearing the same name. As one of the most popular medicinal plant teas, nettles are brewed into tea worldwide because of their many health benefits. Science explains the ten primary reasons you should brew a cup of stinging nettle tea every day.
However, before we begin our discussion, we must caution you to check with your primary care physician or pharmacist before adding this herb to your diet. It can cause interactions with specific medications, primarily blood thinners.
Works As An Antihistamine
Drinking nettle tea or taking a nettle extract may help treat symptoms of allergic reaction and hay fever. A study published in Phytotherapy Research found that nettle extract inhibits prostaglandin and other enzymes that react and trigger allergic rhinitis . This natural remedy also inhibits the activity of histamine, preventing the sniffles and sneezes that come along with allergy season.
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A Perfect Bedroom Will Change Your Life
When you take care of every detail in your bedroom, it might look like something like this. Or like something completely different. It all depends on your taste and preference. Make sure that your choice of bed and the mattress is right because the primary purpose of the bedroom isnt to look good by all means but to provide you a good night sleep. Try to have natural source of light, fresh and low-moisture air.
It might seem daunting now, but in the end, it will pay off.
Trust me, Ive been there, and done that.
Now, its time to sleep in my new, improved bedroom. Good night!