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What Is Herbal Tea Good For

If You Need A Delicious Relaxation

Making Herbal Teas, Tinctures, and Salves with Bevin Cohen

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Which Teas Are Safe During Pregnancy

Non-Herbal Teas

Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are often encouraged to cut down on or eliminate.

The average cup of non-herbal tea contains about 40-50 milligrams of caffeine. Decaffeinated nonherbal tea does still contain a bit of caffeine however, the amount is usually only about .4 milligrams.

Caffeine crosses the placenta and reaches your developing baby. The baby cannot metabolize caffeine like an adult can. Also, consuming caffeine while breastfeeding could contribute to infant sleep disorders.

For this reason, there is controversy on how much caffeine is safe, or if it should be avoided altogether. We know that the less caffeine consumed, the better it is for your baby while pregnant or breastfeeding.

Talk with your midwife or doctor about what amount is safe. This will help you make the decision on whether to consume non-herbal teas.

Herbal teas

Herbal teas are naturally caffeine-free, so caffeine is not an issue when consuming this type of tea. The concern with consuming herbal teas during pregnancy is the lack of data available on most herbs and their effects on a developing fetus. There are mixed opinions on the safety of herbal teas, for both pregnant and non-pregnant women.

As with most things, it is always best to talk with your midwife or doctor about any herbal teas that you are interested in drinking.

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Best For Gut Health: Ginger Tea

Is your stomach feeling a bit topsy-turvy, like you just wobbled off a swooping and looping rollercoaster? The solution is a tea made from ginger, a time-tested spice that has been calming bellies since ancient times.

Studies show that ginger naturally combats nausea, making it a go-to remedy if youre dealing with morning sickness during pregnancy, notes Czerwony.

Ginger also offers proven digestive benefits by helping your body move food from your stomach to continue its digestive tract journey. Speeding up that process works to calm indigestion and ease stomach distress.

Ginger relaxes things in your gut, which can make you a lot more comfortable if youre having tummy trouble, Czerwony said.

If ginger isnt to your liking, peppermint tea also can serve as an aid against indigestion. Peppermint, however, is best for issues lower in your gut. It can actually aggravate higher-up issues such as acid reflux.

My Red Tea Organic Rooibos Tea

Drink more tea!


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Rooibos is lovely in its own right, but it also makes a delicious, caffeine-free substitute for black tea due to its rich, roasty notes and natural sweetness. Rooibos is a plant native to South Africa, where it’s been enjoyed for centuries. My Red Tea Organic Rooibos Tea, sourced organically from South Africa, is rich and flavorfulthe perfect place to start if youre new to herbal tea or rooibos.

Price at time of publish: $15

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May Help Relieve Tension Headaches And Migraines

As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches .

The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain .

In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo .

Another study found that administering peppermint oil drops into the nose reduced the intensity and frequency of headaches and was as effective as lidocaine, a common pain reliever .

While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. However, applying peppermint oil to your temples may help.


While no evidence exists that peppermint tea improves headache symptoms, research suggests that peppermint oil reduces tension headaches and migraines.

Health Benefits Effects Of Plant Phytochemicals

Herbal teas and beverages contain bioactive compounds or phytochemicals which have been reported to have beneficial effects in the prevention of metabolic disease such as diabetes, glucose intolerance, and obesity. These plant compounds like polyphenols have been associated with antioxidant, antiinflammatory, antineoplastic, and antimutagenic effects in experimental animals while epidemiological surveys in humans have demonstrated an inverse relationship between the risk of chronic disease and the consumption of polyphenols .

There are suggestions that polyphenols exert their beneficial effects by modulating cellular function, via their actions at different protein kinase and lipid kinase signaling cascades like phosphoinositide 3-kinase, mitogen-activated protein kinases , tyrosine kinases, and protein kinase C, resulting in the alteration of the phosphorylation state of target molecules and/or gene expression .

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Treating Diabetes And Lowering Blood Sugar

Again, some studies have found that chamomile tea can lower blood sugar in people with diabetes. Research does not show that chamomile is a viable substitute for diabetes medications, but it may be a helpful supplement to existing treatments.

Similarly, a 2008 study of rats found that consistent consumption of chamomile tea might prevent blood sugar from increasing. This effect reduces the long-term risk of diabetes complications, suggesting that chamomile could improve diabetes outcomes.

What Is Acid Reflux

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Acid reflux and gastroesophageal reflux disease cause stomach acid to flow into your esophagus. This occurs when the lower esophageal sphincter doesnt close completely.

The terms acid reflux and GERD are commonly used interchangeably, but acid reflux refers to occasional symptoms, while GERD is a chronic recurrence of these symptoms. If left untreated, GERD can cause inflammation and damage to your esophagus.

Some typical symptoms of acid reflux and GERD include:

Drinking low-acidic tea for acid reflux and other beverages can help soothe these symptoms.

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The Health Benefits Of Herbal Tea

Its been used for millennia, but how healthy is herbal tea, and what benefits should you expect to see?

Made from infusing herbs and spices, or other plant materials, herbal teas have been used for millennia. Documents have been recovered dating back to Ancient Eygpt and Ancient China that discuss herbal tea, and their medicinal qualities have been known for just as long. Known for thousands of years to be good for health, happiness and wisdom in the East, some can help ease digestion while others fight infection.

One of the best-known blends is green tea. Made from steamed tea leaves, its antioxidants may stunt the growth of breast, stomach, lung, bladder, pancreatic and colorectal cancers. Drinking it regularly can help your body burn fat and improve cholesterol levels, as well as strengthen tissue cells. Green tea is particularly high in antioxidants, making it one of the best teas to drink for health benefits.

A popular choice is chamomile tea, which has antioxidants that can help prevent complications from diabetes, such as loss of vision and kidney damage. There is also evidence which suggests it can stunt the growth of cancer cells. There is even research that suggests it can give people relief from mild insomnia, as it contains tryptophan . Its a principal ingredient in many sleep time themed teas.

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Are Herbal Teas Good For You

Absolutely yes!

From these benefits and studies, the evidence is clear, adding herbal teas to your daily routine will have many positive results.

As with any new diet or lifestyle change, if you are unsure whether certain natural ingredients may interfere with medicine or health related issues, always consult your doctor first.

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What Is Herbal Tea

Despite the name, herbal tea is not actually “tea” as these beverages typically do not contain the leaves or leaf buds of tea plants. Herbal teas are made from tisanes, which are blends or infusions of dried fruits, flowers, spices or herbs in water. Tisanes have been shown to offer medicinal effects. Be an informed consumermany beverages marketed as “herbal tea” with “herbal tea benefits” are nothing more than sugary juice. Is herbal tea good for you? Some herbal teas offer health-promoting properties and have been used as natural remedies for centuries.

Dieticians recommend herbal teas in moderation with medical approval as they can pose some risks to individuals with certain health conditions. Avoid herbal teas that contain added sugar and other additives. Herbal tea should not be used as a substitute for medical treatment.

Applications To Health Promotion And Disease Prevention

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In Greek ethnic medicine, a herbal tea composed of caper roots and young shoots has allegedly antirheumatic activity. Sprouts, leaves, roots, and seeds are used for treating inflammation. In ancient Xinjiang, in China, root bark of caper was consumed for the treatment of asthma, cough, dermatologic disease, paralysis, scrofula, splenic disease, and toothache. In Turpan, almost ripe caper fruits are collected by indigenous pharmacologists for treating rheumatism. Traditionally, Capparis spinosa has been used for the treatment of flatulence, rheumatism, liver function, arteriosclerosis, and kidney infection, and as an antihelminthic and tonic. Its root bark extract has been employed for anemia, arthritis, edema, and gout. In Israel, capers have also been used for treating hypoglycemia. Rutin is a non-toxic antioxidant bioflavonoid formed in capers, and utilized as a dietary supplement for capillary fragility. Capers have an extremely high abundance of the powerful antioxidant, quercetin. Caper seeds have a high content of protein, oil, and fiber, and have a potential value as food . They can be used as a condiment due to their peppery flavor. In Egypt, the seeds are added to wine to prevent deterioration. Caper seeds also have a medicinal value because of the presence of ferulic acid and sinapic acid. Seeds that have been boiled in vinegar may alleviate toothache.

TABLE 33.1. Characteristics of Proteins with Medicinal Applications in Caper Seeds

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Three Healthy Herbal Teas

1. Ginger tea

Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger root. Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron, potassium and vitamin C.Despite a lack of scientific research on ginger tea, there is research on ginger itself as it has been used as an herbal medicine for a variety of health problems. Ginger has been shown to boost the immune system and combat inflammation. A recent systematic review of gingers effects on human health supports its ability to help treat a range of ailments, such as gastrointestinal function, pain, inflammation, metabolic syndromes, and more.

Ginger may slow blood clotting, and can be potentially dangerous for people taking antiplatelet drugs like aspirin or clopidogrel or anticoagulant drugs, such as warfarin , apixaban , dabigatran , or rivaroxaban . Also ginger can cause extra bleeding during and after surgery.

If you have a health condition or you are pregnant, consult with your doctor to determine whether drinking ginger tea is safe for you.

2. Chamomile tea

3. Hibiscus tea

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Nothing hits the spot when youre feeling under the weather like a good cup of tea. Aside from being delicious, many teas also have a wealth of medicinal properties that help to soothe and heal the body. While tea may not be able to treat more serious illnesses on its own, it can help to treat symptoms like a sore throat. Tea can be used in addition to traditional medicine in order to provide relief as your body fights off illness. Our collection of teas to soothe a sore throat are sure to have you feeling better in no time!

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Tips For Trying Herbal Tea

Brew your herbal tea using loose teas instead of herbal tea bags to get the most authentic flavor. Look for high-quality loose teas that are made without harmful chemicals that can alter flavor and health benefits. Tea lovers can also choose fair trade certified teas to ensure the tea was cultivated and harvested with ethical management for workers and indigenous communities.

Most herbal teas should be brewed using water and high temperatures. They also need to steep longer than classic true teas. As a rule of thumb, brew herbal teas using boiling water and allow them to steep for anywhere from five to ten minutes.

Use a tea strainer basket or a tea ball to easily remove the loose leaves, roots or petals from your herbal infusion. Tea strainers can be purchased in tea starter kits, gift sets, or as stand-alone items.

Bonus Herbal Tea You’ve Never Heard Of: Kava Root Tea

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Flavor: Earthy, bitter, and known for psychoactive properties

Kava tea is a South Pacific drink made from the roots of kavaa plant found only on South Pacific islands. It is to indigenous South Pacific communities what yerba mate is to South American indigenous peoples. The tea is brewed by grinding the roots into a fine powder and then consumed as part of social ceremonies and gatherings.

The tea works as a muscle relaxant and induces natural sedative effects. It’s calming and soothing, while also increasing alertness and focus. There are several safety concerns associated with drinking kava including liver damage when consumed in large quantities . The tea is banned in Europe and Canada but can be purchased in the United States. If trying kava tea, keep consumption to an absolute minimum to avoid serious side effects.

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What Are The Benefits Of Herbal Tea

We have been using herbs as natural remedies for centuries to cure a whole host of ailments. From soothing pain to calming nerves, fighting infection to aiding weight loss, natures herbs provide a wealth of medicinal benefits and are well suited to being enjoyed in tea form. For example, Chamomile promotes sleep, making these yellow-gold blossoms the perfect just-before-bed tea, while Lemon Verbena has a calming effect on your organs, helping to reduce pain such as cramps, bloating and indigestion.Find out more about herbal tea.

How To Prepare Echinacea Tea

  • Since echinaceas health benefits are derived from all parts of the plant, youll want to gather the flowers, leaves, and roots to prepare your tea. Rinse them to make sure no dirt gets in your drink! If you think tea bags are easier, there are easy to find in just about any grocery store.
  • Boil 1 cup of water and let it cool for about one minute.
  • Break up the plant parts and set them at the bottom of your cup.
  • Pour the cup of hot water over the plant material.
  • Steep for at least 15 minutes, then strain.
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    Can Better Your Immune System

    While there isnt a whole heap of proof out there as to whether your immune system can be boosted, herbal tea can help to ensure that your existing immune system is working at the top of its A-game. Ginger is said to be awesome at ensuring your system is well protected when the winter flu season sets in and turmeric is another potent spicy potion to keep you in tip-top health. Dandelion tea has also been proven to have a positive impact on your immune system as it’s naturally anti-inflammatory too.

    Which Tea Burns Fat Overnight


    Oolong tea burns fat while you sleep. Researchers at the University of Tsukuba have found that tea and caffeine help you lose weight while you sleep. The experts report that drinking two cups of oolong tea per day triggers the breakdown of fat overnight.

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