How To Choose The Best Sleepy Tea For You
Heres how to choose the perfect bedtime brew for you:
- Desired effects. Are you looking for a tea to help you chill out, help you fall asleep, or help you stay asleep all night? If you want a tea to reduce stress and help you relax, consider peppermint, lavender, gotu kola, kava, or tulsi tea. If you need something thatll knock you out, try chamomile, lemon balm, or valerian root. If you need help staying asleep, passionflower or melatonin might help.
- Price. Price is a big one. Generally, big-brand teas you can find in the grocery store are less expensive. Organic teas will be more expensive than their non-organic counterparts, and the ingredients in each tea can also have a big impact on price.
- Type. How do you brew? Tea bags are more convenient than loose tea, to be sure, but loose tea allows you more control over the strength of your tea and is generally preferred among tea aficionados.
- Flavor. If youre gonna drink it every night, you gotta love the taste. Some people say valerian root can taste, well, weird so, if youre one of those people, look for a valerian-free sleep tea.
- Quality. Finally, make sure to select a tea that matches your values and dietary preferences. Several of these brands offer non-organic versions, but many higher-end tea brands are made exclusively with organic ingredients.
The Republic Of Tea Get Some Zzzs
The Republic of Teas Get Some Zzzs No.5 Rest Herbal Tea lives up to its long name, helping you drift off to sleep soon after your head hits the pillow. The base of the tea is organic rooibos, which is then layered with calming orange peel, spearmint leaf, chamomile flower, and passionfruit. It also contains stevia leaf for calorie-free sweetness and valerian root extract to induce drowsiness. The tea steeps in 5-7 minutes and has a pleasantly sweet, floral, and herbaceous flavor.
What Teas Are Good For Sleep
Herbal tea is a popular choice for sleep because it has little or no caffeine in it as opposed to something like black tea, which is almost as caffeinated as coffee. Below Ill share a list of my favorite nighttime teas, many of which in addition to helping you sleep, have other health benefits.
Note: While these teas have been shown to have a positive effect on sleep and relaxation, the research is continually evolving and well report more here as we continue to explore teas full effect on your sleep.
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What Is The Tea That Makes You Poop
Senna tea acts as a stimulant laxative, which works by stimulating the intestines to move stool along. Senna tea tends to have a bitter taste, so you may want to add honey or some other flavoring to make it more palatable. Some people use dandelion tea to relieve water retention, but it can act as a mild laxative, too.
Can Tea Help You Sleep
The answer is both yes and noit largely depends on what kind of tea youre drinking and how your body responds to caffeine. In general, tea is great for bedtime. From preparing it to sipping it, tea has a calming effect and the ritual of bedtime tea can help you wind down at night. In fact, drinking tea has become a nighttime ritual for many people. The process of boiling the water, steeping your tea and waiting for it to be ready to drink can be a very tranquil, mindful experience. It helps your brain and body wind down from your crazy daywhich can make preparing the tea as relaxing as drinking it.
Another great thing about incorporating tea into your bedtime routine is that is can get you away from your screens and in the mindset of sleep. By taking 20 minutes to sip a cup of tea at night, you get a chance to decompress and unwind instead of scrolling through social media and exposing your brain to harmful blue light before bed. This can help get you in the habit of meditating and reflecting on your day rather than being in front of a screen before you go to sleep.
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Our Favorite Bedtime Teas
Healing Honeysuckle is our go-to nightly blend. This herbal tea is completely caffeine-free, since it doesnt contain any of the tea plant. Healing Honeysuckle is a blend of orange rind, echinacea, red rooibos, ginger, blackberry leaf, holy basil, licorice root, jasmine blossom, lemongrass, spearmint, and chamomile.
The lemongrass and chamomile are both popular herbs for sleep trouble while the echinacea, ginger, and other herbs create a soothing flavor that can help you relax your whole body. This blend is light and floral, so its the perfect calming tea!
For those that love chai but cant handle nightly caffeine, another favorite is Sweetie Pie Chai. This blend takes all the traditional chai spices and mixes them with sweet potatoes instead of black tea. This results in a spiced brew thats 100% caffeine-free, so you can enjoy your favorite flavors event at bedtime.
Sweetie Pie Chai contains Alabama sweet potatoes, cinnamon, tulsi, ginger, licorice root, clove, cassia oil, and vanilla. It is a delightful blend that can warm your heart without keeping you up late!
Can Tea Really Help You Sleep
I dont want to sound negative, but when you trim away the urban myths, popular wisdom, and marketing hype, the scientific evidence that tea can help with sleep is a bit sparse.
The good news is that there is some evidence that ingredients like chamomile, lavender and valerian might have some sedative properties. However, researchers often use larger dosages in supplements than youd typically get from a cup of tea.
On a more positive note, my personal opinion is that taking the time out to prepare and enjoy a nice cup of tea is in itself rewarding. Its the perfect excuse to have some valuable me time.
Whether the ingredients are working their magic behind the scenes and the effect just hasnt been proven by researchers or its the placebo effect is irrelevant to me. If I feel it helps me drop down a mental gear and wash away my stress at the end of a hectic day, Ill keep on drinking it.
Tea brings time to a crawl, its frantic pace resuming on noticing our empty cups.
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What Not To Drink Before Bed
Here are the best foods to eat before bed and the worst foods to nosh before you hit the hay.
The Downside To Drinking Tea Before Bed
The biggest downside to tea before bed is the caffeine. If youre really sensitive to caffeine, you probably want to avoid tea that contains even a little caffeine before you go to sleep. If you have too much caffeine, it can affect how quickly you fall asleep and how well you sleep throughout the night.
Some people dont like tea before bed because it causes them to need to get up and use the bathroom during the night. If you already visit the restroom often throughout the night, adding more liquid to your nighttime routine may not be whats best for you.
Ultimately, adding tea to your bedtime routine is up to your personal preference. Try a few different kinds of tea, test low caffeine and no caffeine teas and experiment with drinking tea at different times in your evening . Everyone is different, and everyone responds to caffeine and the various chemicals in tea differently, so keep trying until you find the nighttime schedule thats right for you so that you get your best nights sleep.
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How Long Before Bedtime Should I Drink My Tea
Give yourself enough time to sit and enjoy your tea with sufficient time to use the bathroom before bed.
As a general rule of thumb, try to minimize your fluid intake at least 2 hours before bed .
This can help prevent you from having to use the bathroom in the middle of the night, potentially making it hard to fall back asleep.
What Are The Best Teas For Sleep
Its true that some herbal teas are better for promoting sleep than others. But finding the best tea for sleep will also depend on your personal needs and tastes. Some of the better teas for sleep include chamomile tea, valerian tea, lavender tea, lemon balm tea, and passionflower tea.In this section, we will discuss why these teas are so effective for sleep. We will also include recipes for each tea.
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What If Caffeine Keeps You Awake At Night
Even though youre impressed by all of the above facts and stats, you cant help thinking that the caffeine in green tea will keep you awake at night.
Well, dont panic.
If you do find that green tea keeps you awake longer than it should, you could opt for other herbal teas that are caffeine-free. For example, if youre looking to relax as much as possible before you drift off, chamomile tea is a great choice.
But its also worth noting that green tea only contains a marginal amount of caffeine compared to other caffeinated drinks. The average cup has around 35 mg but you may be able to find strains that contain even less than that older leaves tend to have less caffeine in them compared to younger ones.
In stark contrast, an espresso contains as much as 720 mg!
The Best Teas To Drink Before Bed
A routine before bedtime can help you fall asleep faster and have better quality sleep throughout the night. Many people choose to drink a cup of tea as part of their nightly routine. Tea can help calm and relax you, as long as you choose the right ones. Avoid black or green tea. Even decaf versions of these teas contain a small amount of caffeine that may keep you up at night. Instead, choose herbal teas. These teas contain no caffeine and can have a calming effect. Here are some of the best teas for drifting off to sleep.
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How Green Tea Affects Your Sleep
Obviously, this doesn’t mean you need to kick your green tea or matcha habit altogether you may just be better off enjoying the drink earlier in the day. Since green tea affects everyoneâs sleep differently, Modell advises doing some experimentation to find what time works best for you. âSome people can consume caffeine in the evening and feel nothing while others can drink caffeine at 1 p.m. in the afternoon and not fall asleep until 2 a.m.,â Modell says. âThe best way to tell is by trial and error. Take note of how your body and mind feels when you consume green tea and if there are certain times of day where it makes you feel your best.â
Furthermore, Jones adds that itâs also important to keep in mind what you pair with the green tea. âI recommended consuming green tea with snacks or in between meals. Some people report nausea when drinking green tea on an empty stomach in the morning, so waiting until after a meal can help with that,â Jones says. âSince the compounds in tea can reduce iron absorption, I also don’t recommend it to women or athletes at meals, as their iron needs are higher,â she adds. That might mean skipping it when youâre eating animal protein, lentils, or leafy greens.
Best Classic Bedtime Tea
The category that started it all. I found that most bedtime or relaxing teas start with a trio of chamomile, spearmint, and lemongrass, including Celestial Seasonings . Sometimes, thats all it takes to make a good cup of pre-sleep tea, but my favorites were enhanced by citrus and floral ingredients too.
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Best Tea For Supporting Sleep And Overall Wellness
- Key ingredients: rooibos, orange peel, spearmint, chamomile, passionflower, valerian root, stevia
- Type: bagged
This bedtime tea combines chamomile with rooibos a red tea known for its antioxidants and passionflower an herb used to promote relaxation and better sleep.
Orange peel adds citrus notes, while stevia sweetens the blend. Reviewers suggest you dont need any sugar or honey for this tea. Some people even find it a little too sweet.
For the most part, people love this tea. Reviewers call the taste smooth and mellow, with notes of refreshing mint. Bedtime teas are about more than taste, of course, and reviewers also say this tea really does help them, well, catch some Zzzs.
People say this tea helps them relax and unwind, even in the face of pandemic anxiety and stress. Some people experiencing chronic pain say this tea helps them sleep more soundly. A few reviewers even say this tea helps them skip other sleep aids or pain medication.
This tea is kosher and gluten-free. Youll find this brand in many stores, but you can also purchase Get Some Zzzs from Amazon or directly from The Republic of Teas website.
- Key ingredients: decaffeinated black tea, vanilla, nutmeg
- Type: bagged
Not a fan of herbal teas? You still have options for a bedtime beverage. Decaffeinated black tea wont help promote relaxation in the same way as herbs, like valerian root, chamomile, or lavender.
Best Value Option: Yogi Soothing Caramel Bedtime Tea
Dont worry, it doesnt actually have any sugar, even though it sounds sweet! The caramel taste is subtle and not overwhelming, but its definitely a nice treat that you can look forward to. This is another blend of herbs, like the BE SLEEPY blend we just featured, but the difference here is that its a slightly different blend of herbs and teas, and also its about half the price.
There is no caffeine in this Yogi Soothing Caramel Bedtime Tea.
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How Can Tea Help You Sleep Better
Herbal teas have been used for centuries as a natural remedy for common ailments and conditionsthere are teas for sore throats, teas for stomach aches, teas for weight loss, and, you guessed it, teas for sleep.
The best teas for sleep are known to have certain relaxation and sedative properties that can send you into a slumber so calming even Sleeping Beauty would be jealous. But, a good night time tea does so much more than help you sleepit contains medicinal characteristics that can improve your overall health!
So, lets dive into the top 7 best teas to drink before bed in more detail to shed some light on how they can help improve sleep quality and the other health benefits you can expect when you add them to your nightly routine.
What Should I Drink Before Bed
The best drinks before bed
- Warm milk. A true classic in the bedtime drinks genre, warm milk has been a firm favourite for centuries. …
- Hot cocoa. Not to be confused with sugar-heavy hot chocolate. …
- Chamomile tea. Now, we enter the realm of herbal teas for sleep. …
- Lavender tea. …
- Cherry juice.
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Celestial Seasonings Sleepytime Tea
Celestial Seasonings Sleepytime tea is one of the most popular brands of tea for sleep in the United States. Its also growing in popularity in many other countries around the globe.
Its been my personal favorite for some time now. I find it has a delicious taste soft and rounded even though its quite earthy. And with a little honey, its a lovely tea that helps me unwind at the end of a busy day.
It also has the added benefit of being soothing on the tummy. So if youve overindulged, this is the tea to calm both your body and mind.
Does Tea Make You Poop
Black tea, green tea, or coffee Stimulating teas and coffee also have a laxative effect. Black tea, green tea, and coffee naturally contain caffeine, a stimulant that speeds up bowel movements in many people. People often drink these beverages in the morning to wake themselves up and encourage a bowel movement.
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