Drinking Green Tea Balances Sugar Levels In Blood
There researches have stated that the flavonoids present in green tea along with epigallocatechin gallate helps to reduce the production of glucose in liver. In this way human by drinking green tea body can regulate the blood glucose more efficiently. And maintaining the blood glucose level with in healthy limit.
How To Make Matcha Green Tea At Home
Matcha green tea is a powder made from dried and ground green tea leaves. It is traditionally prepared by whisking the powder with hot water to create a frothy, bright green beverage. It has a unique flavor that is both grassy and sweet.
Traditionally, matcha is whisked with hot water using a bamboo brush, but you can also use a regular whisk or electric milk frother
When shopping for matcha, look for brands that sell ceremonial grade or culinary grade powder. Ceremonial grade matcha is of higher quality and has more antioxidants than culinary grade matcha, but it can be more expensive. Culinary grade matcha is still a good quality powder and can be used in baking or cooking as well as in beverages.
Ingredients
- Honey
- Non-Dairy Milk
To make a traditional cup of matcha, start by sifting ½ teaspoon of powder into a bowl. Add two ounces of hot water and whisk the mixture until it is frothy. For a sweeter cup of tea, add a teaspoon of honey. You can also add non-dairy milk to create a creamy matcha latte.
Matcha green tea powder can also be used in baking and cooking. Try adding it to smoothies, desserts, or savory dishes for a boost of flavor and nutrition.
Summing Up
Have a Good Day!
Benefits Of Matcha Tea And Side Effects
Discover the 10 health benefits of matcha tea and side effects.
Matcha tea has several health benefits, it is a super powerful tea that can be consumed in many different ways.
There are many reasons why I love matcha green tea, it is true hidden power and the positive impact it can have on the body, especially for people living with HIV and/or hepatitis C.
Matcha is a type of green tea grown only in Japan and has been consumed by locals for hundreds, possibly thousands of years.
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Matcha Offers Health Benefits
Because matcha is made from high-quality tea, and the whole leaves are ingested, its a more potent source of nutrients than steeped green tea. In addition to providing small amounts of vitamins and minerals, matcha is rich in antioxidants called polyphenols, which have been tied to protection against heart disease and cancer, as well as better blood sugar regulation, blood pressure reduction, and anti-aging. Another polyphenol in matcha called EGCG has been shown in research to boost metabolism, and slow or halt the growth of cancer cells.
Protects Women From Heart Disease And Stroke
Did you know that heart disease tends to develop seven to ten years later in women compared to men, tends to go unnoticed in women, and cardiovascular disease is the primary cause of death in women over 65? Luckily, you can take easy and affordable measures to decrease your risk of heart disease as a woman significantly. Several studies have reported that drinking green tea regularly has protective effects against cardiovascular disease. One particular compound found in green tea has been associated with breaking up plaque linked to dangerous blockages that trigger fatal heart attacks and stroke according to published research.
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Boosts Metabolism And Weight Loss
Green tea can help you lose weight. Several research studies suggest that green tea can boost your metabolism, which is how it helps you lose weight. If you drink 3 to 4 cups of matcha green tea per day, you should experience a substantial amount of weight loss over the next 2 months.
Weight loss occurs from green tea for a variety of reasons. It boosts calorie burning through a process called thermogenesis. It burns body fat and turns it into energy, which is known as fat oxidation. Green tea also makes you less hungry as well.
Combats Weight Gain From Polycystic Ovarian Syndrome
Green tea has been shown to help overweight and obese women dealing with unwanted weight gain and hormonal imbalances in women with Polycystic ovarian syndrome. For example, in one 2017 study, the consumption of green tea over 12 weeks led to a significant decrease in weight, fasting insulin, and free testosterone levels.
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One Of The Health Benefits Of Matcha Is Weight Loss
Losing weight is troublesome for numerous individuals. Adding matcha to your diet can give your body the boost is needs to burn, the much despised, body fat.
The fat burning properties, of EGCG found in matcha green tea, are especially effective during exercise.
This is due to the fact that EGCG increases fat oxidation while engaging in a workout. A study performed in 2011 found that catechins found in green tea, as well as matcha and green tea extracts, coupled with a moderate exercise regimen, improved the body’s ability to burn fat by speeding up the metabolism.
This is how it works…
The catechin EGCG allows for increased production of norepinephrine in the body. Norepinephrine is a natural hormone that is instrumental in burning body fat. EGCG blocks an enzyme in the body that inhibits norepinephrine production.
According to a study conducted by the American Journal of Clinical Nutrition:
“Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.”
Click here to learn more about matcha for weight loss.
Supports Improved Bone Health In Older Women
After women go through menopause, they often experience issues with their bone health. One way to effectively strengthen bone metabolism and decrease the risk of bone fractures as an older woman is to drink green tea regularly, according to some research results. Several studies have concluded that their subjects who regularly drank green tea had strengthened bone health in post-menopausal women.
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It Can Protect Your Heart
Drinking matcha green tea could help protect the heart and circulatory system from disease.
Drinking lots of green tea rich in catechins such as matcha can significantly reduce your risk of dying from cardiovascular disease.15
Further, drinking daily matcha and green teas are also associated with a lower risk of experiencing a stroke.16
Drinking Green Tea May Promote Healthier Cholesterol Levels
EGCG strikes again: Science hasn’t exactly concluded why, but a 2016 review of studies suggests that thanks to this compound, consuming green tearegularly can result in a significantreduction in bad cholesterol .LDL is the type of cholesterol that leads to a buildup of fatty acids in the arteries, which some experts say increases your risk for heart attack and stroke.
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Are There Side Effects From Matcha Tea
Drinking green tea and matcha are considered healthy and safe, but people sensitive to caffeine should be aware that both contain decent amounts of the stimulant. In 2016, the World Health Organization also linked the consumption of hot drinks, like coffee and tea, to a higher risk of cancer of the esophagus. However, the risk is much lower than the risk of cancer from other causes, like smoking.
Alleviates Bloating And Menstrual Cramps
Delivering a healthy dose of antioxidants with anti-inflammatory properties, matcha has been evaluated for the alleviation of the all-too-common period symptoms of bloating and menstrual cramps. For example, in one two-year, cross-sectional study with over 1,000 females of reproductive age, green tea reduced mild to severe menstrual cramping significantly.
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It Works Really Well As A Natural Food Dye
There’s some older research suggesting that artificial food dyes may be carcinogenic . This is why when there’s an opportunity to color food using natural sources, you should take advantage.
Quality matcha powder is grown in the shade versus instead of under the sun in order to force the leaves to overproduce chlorophyll, according to Japanese matcha brand BeMatcha. The OTT chlorophyll content is what gives matcha powder its rich green colorand that color will take over pretty much anything it’s mixed with.
So for baking, cooking, and even cocktail-mixing needs, add a little matcha powder for a naturally green treat. Something to remember whenever you want to impress people at your next dinner party.
Green Tea Is Body Detoxifier
The larger number of antioxidants are the responsible for health benefits of green tea. Green tea is the best solution for notably savage hangovers and loss of appetite caused by the intake of alcoholic drinks and lack of sleep.
Start your day with a large cup of tea with lemon, and therefore the hangover can quickly fade to a nasty memory. Green tea with lemon juice could be a superb and popular remedy to flushes the exhausting effects of alcohol instantly.
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Matcha Vs Regular Green Tea
Loose-leaf green tea is rich in nutrients and health benefits. How does regular green tea stack up to matcha? Made from the entire leaf, matcha green tea’s health benefits far outweigh those of traditional loose-leaf green tea.
You will have to drink 10 cups of loose-leaf green tea to get the antioxidants, L-theanine, vitamin C, carotene, vitamin B12, vitamin B6, and overall nutritional value you get in one cup of matcha.
How To Make A Cup Of Matcha Tea
Making matcha tea is simple and a great way to slow down and take a moment to focus on yourself and your health. But not every cup is the same, says Danson. For example, matcha brewed at 160 degrees Fahrenheit will taste very different than matcha brewed at 175 degrees Fahrenheit, even though its the same tea.
Heres how to make your own:
A base recipe includes 2 grams matcha powder, 2 ounces warm water .Warm your tea bowl and add matcha. Only add a splash of water at first and use your whisk to incorporate into a paste .
Finally, add the rest of your water and whisk into a creamy, full froth.
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When To Buy Culinary Grade Matcha
Food grade, culinary, or sometimes ingredient matcha can be used to make green-tea ice cream, sweets, smoothies, and green-tea noodles it is relatively inexpensive, where on the other end,the most expensive ceremonial high-grade matcha is reserved for the traditional Japanese Tea Ceremony. Nonetheless, all matcha carries a shared host of health benefits and energizing properties.
Outstanding Health Benefits Of Drinking Matcha Green Tea
Matcha Green tea is an Instagram sensation . Matcha Tea is the favorite of Celebrities, Nutritionists, Fitness Freaks, Scientists or any tea lover. Matcha tea has an interesting flavor and nutrient profile. Long story short, Matcha is having a moment.
If youre not up-to-date on the recent tea trends, Matcha is nothing but the finely ground green tea powder made from shade-grown Camellia sinensis and contains more nutrients than the regular green tea. That said, isnt fascinating to know the origins of the comfort, healthy cup? So the Matcha saga dates back to ancient Japan in the 12th century and continues to be the staple, throughout the world. In fact, Matcha green tea has earned its place in the superfood list as well thanks to the high content of antioxidants, amino acids, vitamins, and minerals in the leaves.
List down are the 15 outstanding health benefits of Matcha green tea
Contents
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What Are The Major Health Benefits Of Drinking Steeped Green Tea
Detoxing the body
One of the star benefits of steeped green tea is the ability to assist in detoxing the body.
The catechins, theanine, and caffeine support the bodys ability to detox. Your body knows how to detox but the active ingredients in green tea support that process. Catechins have a direct impact on your liver, which is the body’s main detoxing organ, and the antioxidants, especially EGCg are like ninja warriors fighting the free radicals bombarding your body. The caffeine in green tea has diuretic effects by stimulating the bladder causing an increase in urination to flush out the toxins. Green tea acts in partnership with the liver to speed up the detoxing ability of the body.
Japanese green tea is alkalizing
While most black teas and certainly coffee, are fairly acidic, green tea is alkalizing to the body with a pH level between 7-10. Black tea has a pH level of 4.9 to 5.5 on average while coffee has a pH of around 4.7.
Green tea is a champion for the skin!
The powerful antioxidant EGCg promotes DNA repair thus reversing the damage caused by the sun. The anti-inflammatory benefits are delivered thanks to the high content of catechins in green tea. This reduces irritation, redness and swelling of the face. It is also highly antibacterial so it helps treat acne and large pores by destroying bacteria. It also fights infection so its great for treating bacterial growth on the face which is what leads to acne.
Matcha Makes You Smarter
One study looked at how people performed on a series of tasks designed to measure brain performance. Some participants consumed either matcha tea or a bar containing 4 grams of matcha, while the control group consumed a placebo tea or bar . The participants performed a set of cognitive tests assessing attention, information processing, working memory, and episodic memory . The researchers found that matcha caused improvements in attention, reaction time and memory, compared to the placebo*.Another study showed that consuming 2 grams of green tea powder daily for two months helped improve brain function in elderly people . After drinking 2 grams of matcha green tea every day for 3 months, the participants mental state examination scores improved significantly*. If only we had Matcha in high school!
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So What Is Matcha Anyways
Matcha is a fine powder of specially grown and processed Green Tea leaves. The powder is made by stone grinding the young and nutrient rich leaves of the green tea plant. The green tea plant, called the Camellia Sinensis, comes packed with naturally occurring caffeine in the structure of its leaves. Drinking matcha green tea allows you to completely ingest the leaf unlocking the full caffeine content and health benefits of green tea. Matcha has the highest antioxidant rating of all major superfoods and naturally comes with a perfect dose of caffeine for a clean and focused energy boost. The best Matcha Green Tea in the world comes from Japan. The Japanese have spent the last 1,000 years refining the process of growing green tea and have perfected the art of producing Matcha.
Stress Buster And Relaxation Booster
Would like to achieve a Zen state of mind? Drink Matcha tea, its as simple as that. L-theanine, the unique amino acid found in Matcha promotes alpha waves in the brain, which predominantly originates when the mind is in the complete resting state. It turns out, Matcha contains 5X L-theanine of regular tea.
Studies have also found that L-theanine inhibits neuron excitation to promote relaxation. Also, it has been associated with secretion of dopamine and serotonin the happy chemicals. In short, when youre on Matcha, youll feel Zentastic!
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Where You Can Find Matchaand How To Make Your Own
Matcha is probably best known as a warm beverage but its actually an adaptable ingredient in the kitchen and beyond. Its powdered form has allowed it to take on many iterations in the modern age, according to Danson.
Many people might be familiar with the matcha latte, Kit Kat, or ice cream, but since then, creativity with matcha uses has gone wild, Danson adds. We enjoy everything from matcha pancakes, matcha sodas, matcha cocktails, to cakes and cookies and even matcha noodles or matcha face masks. Even the simple application of sprinkling matcha on your yogurt or oatmeal goes far for a fun little burst of delicious flavor for breakfast.
Importance Of Matcha Tea
Matcha tea provides a powerful arsenal of vitamins, minerals, antioxidants, it is very healthy for you and can be used in many different ways.
The importance of matcha tea is that it absorbs the leaves directly.
Because of this, you get up to more than 100 times more protective substances in the body, than normal green tea.
Plus, you also get more caffeine into your system, which is good for alertness, but L-theanine also provides a relaxing effect.
Tea is therefore ideal for morning meditation, as it relaxes and energizes for the rest of the day.
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The Top 7 Matcha Green Tea Benefits
Need a reason to try matcha? How about 7? Fill your cup up with this green tea to experience these matcha benefits…
MATCHA BENEFIT #1 – It’s high in antioxidants.
Good things come in small packages and tea leaves are no exception!Matcha green tea has one of the highest antioxidant ratings. The Oxygen Radical Absorbence Capacity value is 1348 units per gram. Thats 13x the antioxidants in pomegranates and 15x the antioxidants in blueberries.Studies have shown the high antioxidant content in matcha tea can prevent cell damage caused by free radicals.Matcha green tea also contains a class of antioxidants known as catechins. And its particularly high in epigallocatechin gallate or EGCG 3 times more than other green teas.
MATCHA BENEFIT #2 – It protects against some cancers.
Speaking of EGCG, multiple studies have shown this catechin is protective against many types of cancers.
According to the National Cancer Institute , EGC, ECG, and EC are also powerful cancer fighters.
MATCHA BENEFIT #3 – It’s calming.
MATCHA BENEFIT #4 – It can help improve your focus and concentration.
MATCHA BENEFIT #5 – It can help improve your heart.
Green tea is one of the best drinks for heart health and matcha, which is a kind of green tea, is no exception!Heres how green tea can benefit your heart:
MATCHA BENEFIT #6 – It can help you lose weight.
MATCHA BENEFIT #7 – It can help you improve your physical performance.