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What Are The Benefits Of Drinking Hibiscus Tea

Is Yerba Mate Tea Good Or Bad For Kidneys

5 Health Benefits of Drinking Hibiscus Tea

Yerba mate is an herbal tea native to South America with a smooth, woody flavor. Its high in antioxidants and nutrients. We bring it up here because it has a caffeine content comparable to coffee, making it a popular coffee alternative for waking you up in the morning.

Despite yerba mates benefits, there is little research on its relationship to kidney health. It does contain oxalic acid, an oxalate, so it should be avoided in excess when experiencing kidney conditions .

I have come across information that yerba mate may have properties which can help dissolve kidney stones. However, I have yet to verify this information with any reliable sources . At this time, Id recommend speaking to your physician and moderating your consumption of yerba mate if kidney health is a concern for you.

What we do know is that the antioxidants in yerba mate really make an impact in how the body responds to the high caffeine in a good way. A much healthier way to get your high caffeine kick. To learn more about yerba mate and its benefits, check out our spotlight post!

Coffee, Black Tea and the Kidneys: The Conclusion:

For those who like cups and cups a day of coffee or black tea, the caffeine and oxalates should make you pause for thought if you care about your kidneys. BUT all is not lost, read on for

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Can You Drink Hibiscus Tea On An Empty Stomach

In studies involving hibiscus tea, those who consumed the tea tolerated it well and did not report stomach problems after drinking it. It is important to note that those subjects drank their tea three times per day, but it was not clear if they consumed it with or without food.

To be safe, try pairing your tea with a scrumptious cookie or even a gooey dark chocolate cake to mitigate any empty-stomach consequences. However, even on an empty stomach, when drunk in moderation, hibiscus tea should not cause any problems to your gastrointestinal tract.

Special Precautions & Warnings

Pregnancy and breast-feedingPOSSIBLY UNSAFE

Diabetes: Hibiscus might decrease blood sugar levels. The dose of your diabetes medications might need to be adjusted by your healthcare provider.

Low blood pressure: Hibiscus might lower blood pressure. In theory, taking hibiscus might make blood pressure become too low in people with low blood pressure.

Surgery: Hibiscus might affect blood sugar levels, making blood sugar control difficult during and after surgery. Stop using hibiscus at least 2 weeks before a scheduled surgery.

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What Are The Side Effects Of Hibiscus Tea

Despite its healthy profile, drinking too much hibiscus tea could bring some side effects, including faintness and drowsiness, or possible liver damage. Research also shows hibiscus could also act as a diuretic.

I think there is a myth that herbal tea is healthy so you can drink as much of it as you want, Rearden says. Its best to talk to your doctor before drinking large amounts, she says, because hibiscus tea can affect your blood sugar levels and may interfere with certain medications.

For example, hibiscus tea can interfere with the effects of the anti-malaria drug chloroquine. And people who take high blood pressure or diabetes medications should note that hibiscus can decrease blood sugar or blood pressure.

Hibiscus tea is safe in most cases, though, and most people will see health benefits from sipping the beverage.

In general, herbal teas like hibiscus are a great way to hydrate, curb cravings, and get a serving of antioxidants which have a variety of health benefits, Rearden says.

Next, here are 50 excellentbenefits of drinking green tea.

Benefits Of Cinnamon Hibiscus Tea

Hibiscus Tea: 9 Reasons you should be drinking this ...

The benefits of cinnamon hibiscus tea combines both nutritious ingredients to deliver what your mind and body are craving.

1. Powerful Antioxidants

Cinnamon is jam-packed with antioxidants, including polyphenols which are important to protect the bodys cells from damaging free radicals.

When you dont consume enough polyphenols in your diet, free radicals can become rampant, resulting in cells that are unable to function properly. This can lead to degradation of tissues as well as increasing the risk of heart disease, cancer, Alzheimers, and other diseases. Premature signs of aging are more likely as well, such as fine lines and wrinkles.

In research published in the Journal of Agricultural and Food Chemistry that compared the antioxidant activity of 26 different spices, cinnamon came out as No. 1, even outranking well-known superfoods such as oregano and garlic.

More good news for those who combine cinnamon with hibiscus is that hibiscus offers potent antioxidants of its own, providing double the benefits when it comes to the teas ability to fight the harmful effects of free radicals.

In one animal study an extract of hibiscus increased the number of antioxidant enzymes while reducing the negative free radical effects by as much as 92 percent.

2. Anti-Inflammatory Properties

Inflammation is important as it helps the body repair tissue damage and fight off infections. But when inflammation becomes chronic, it can attack the bodys tissues.

3. Supporting Brain Health

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Hibiscus And Ginger Iced Tea Recipe

Want to try something a little different? The following hibiscus tea recipe with ginger is iced, and it will also have you ready for any warm day in the sun on a back porch.


  • 4 cups pure filtered water
  • 3/4 cups sugar or 1 tablespoon raw honey
  • 1/4 cup dried organic hibiscus flowers
  • 2 tablespoons fresh lemon juice
  • Lemon wedges


  • Add four cups of water along with ginger and sugar to a medium pot bring to a boil at medium to high heat. Stir until the sugar, or honey, has dissolved.
  • Next, remove from heat and add the dried organic hibiscus flowers. Then, cover and steep the hibiscus tea for 15 minutes.
  • Pour the mixture into a fine sieve and into a bowl of ice water. Let it stand until cool and stir in the fresh lemon juice.
  • Serve the hibiscus ginger tea over crushed ice with a lemon wedge garnish.

Hibiscus Tea And The Kidneys

The kidneys are the bodys trash collector and keeps waste from building up in the body. The garbage is pushed out of the kidneys, into the bladder, and then it is discarded. The kidneys are located in the middle of your back and can process fifty gallons of blood per day. According to Dr. Oz. key factors in knowing if your kidneys are working efficiently are your blood pressure and blood sugar.

Both of these medical conditions, when left untreated, can cause chaos and damage to your kidneys. Dr. Oz advises drinking three cups of hibiscus tea a day can significantly lower blood pressure. Hibiscus is now the most promising herb in reducing the effects of high blood pressure.

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Hibiscus Benefit #: Gut Health

It is believed that drinking hibiscus tea can settle an upset stomach, and many people drink it to help regulate their urinary and bowel activity.

Hibiscus also has anti-inflammatory properties.

Chronic inflammation is a likely culprit in many of the modern worlds rampant diseases such as arthritis, autoimmune conditions, and food intolerances.

Helps With Fertility Boost

Benefits of Drinking a Glass of Hibiscus Tea for 7 days

Is Zobo good for fertility? Perhaps for men not women. Zobo drink for men helps boost sperm and promote fertility whereas its the opposite in the case of women. Hibiscus tea when combined with ginger and consumed every day, can help to improve sperm fertility.

For women, Zobo drink can help with irregular menstruation but is bad for your ovulation. So avoid it if you are a woman trying to conceive.

In a nutshell, Zobo drink does not have a negative impact on male fertility. Rather, it aids in the enhancement of sperm count and motility in male sperm.

Note: Studies about this claim are ongoing and will be published once experts conclude.

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Danger And Contraindications Of Hibiscus Tea

The infusion of hibiscus is harmful to the liver in high doses . However, the toxicity of hibiscus appears at such high concentrations that it would be difficult to consume so much in infusion. It is generally recommended not to drink more than 1.8L daily, or more than 7 cups!

Hibiscus is also not recommended during pregnancy. The hibiscus has indeed the reputation of triggering the rules and in this case, we can not rule out the hypothesis that it could promote a miscarriage.

Due to the lack of reliable information on the safety of hibiscus tea during pregnancy, it is best to avoid it altogether. In general, it is also not recommended to consume it at the time of breastfeeding.

If hibiscus has beneficial effects on hypertension, then be careful not to abuse it in case of low blood pressure

Hibiscus is a drink with multiple benefits, although all of its properties have not yet been scientifically proven.

It has the advantage of not containing caffeine, which makes it possible to consume this plant in the evening for example, before going to sleep.

What Is Zobo Drink

The Zobo drink, also known as Hibiscus tea is one of the world most popular beverages and it originated from Nigeria. The drink is made from Hibiscus Sabdariffa leaves , and it is often used as a medicinal tea.

The English name of Zobo is Hibiscus sabdariffa tea or drink.

In fact, Zobo is a Hausa word is in the Hausa language for the edible plant that is used to make the drink.

Part of the reasons that accounted for Zobo drinks worldwide popularity includes its unique flavour, great taste, and quality nutrients. Zobo is very nutritious as it contains several potent nutrients, including Vitamin C, Calcium, Iron, Phosphorous, Niacin, Riboflavin, Fiber, Fat, Thiamine, Carotene, etc. All these nutrients are what make the Hibiscus tea a very healthy drink with lots of amazing health benefits.Apart from being a nutritious drink, it is worthwhile also to state that Zobo is very low in calories and is caffeine-free. It tastes a little sour and can be consumed as hot or cold. To make your Zobo drink taste more delicious, look colourful, and become thicker, you can add secondary ingredients to it, and its quality nature will not be affected.

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Zobo Drink May Manage High Blood Pressure

Consuming zobo drink may lower the blood pressure in pre-hypertensive and mildly hypertensive adults. A study in the Journal of Advanced Pharmaceutical Technology & Research found that it has antihypertensive and cardioprotective properties, which may be beneficial for people suffering from hypertension, and those at high risks of cardiovascular diseases.

Prevents And Treats High Blood Pressure

8 Amazing Hibiscus Tea Health Benefits

This is also because of the anti-inflammatory reasons I stated in the weight loss paragraph. For it to lower blood pressure you would need to drink two cups a day. In a 2008 research study, the volunteers who drank hibiscus tea had a 7.2 point drop in their systolic blood pressure, compared to a 1.3 point drop in those who drank placebo.

  • The tea with the most antiviral properties
  • The antioxidants relieves pain and may help to get a good nights sleep
  • Can boost hair growth and hair color

Im sure the list could go on, but you get the picture. Im not getting into detail on every point in this list, but Im linking to other great sources to get deep into the health benefits of hibiscus tea.

If this was enticing to you, you should also look into calendula tea and calendula tea grapefruit cider! I mention there that if you cant find calendula, chamomile is a great substitute too!

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Can Be Used As Anti

The hibiscus plants loose leaf tea may even be rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of the immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. In a study published in the Drug and Chemical Toxicology, when rats were administered with hibiscus extract, it increased the number of antioxidant enzymes in their bodies and reduced the harmful effects of free radicals by not less than 92 percent. While this is an animal study, more studies are needed to determine how antioxidants in hibiscus tea may affect humans.

How Much Hibiscus Tea Should You Drink Per Day

There are many health benefits related to the amount of consumption of hibiscus tea. Health specialist often suggests you can drink up to three cups of hibiscus tea per day.

But in any case, consult with your doctor about your diet concerns to get the permission if you should include hibiscus tea in your diet or not.

The experts from University of Michigan Health System have found the impact of drinking hibiscus tea on lowering blood pressure. They recommend that one should mix 1 or 2 teaspoons of dried hibiscus flower into 1 cup of water and drink it. It also says that you can drink up to three cups of hibiscus per day.

Further recommendations of the health experts suggest that before breakfast you should drink a serving of 500 milliliters of hibiscus tea per day. This will help to the level of high blood pressure.

As per WebMD, Hibiscus tea is often prepared when in 150ml to 500ml of boiling water 1.25-10 grams or 150mg/kg of hibiscus is added. This tea is often steeped for ten to thirty minutes and should be sipped for one to three times per day regularly for two to six weeks.

There are different studies which have stated that you can drink two to three times of Hibiscus on a daily basis.

Nevertheless, you must talk to your doctor before starting the hibiscus tea consumption if you have any existing health condition.

Since it is sour, you can also flavor it by adding ingredients like clove, ginger, and sugar.

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Potential Health Benefits Of Hibiscus Tea

While hibiscus tea may not contain many vitamins or minerals, it does contain vitamin C and other antioxidants. Current research shows that the herbal tea may provide many health benefits:

High blood pressure increases your risk of heart disease. Some studies show that drinking hibiscus tea may help reduce systolic blood pressure levels compared to a placebo.

Other studies show that it may help to reduce both systolic and diastolic blood pressure.

Improve Liver Health

Hibiscus tea may help to improve liver health. A study using hamsters showed that hibiscus tea may help decrease markers of liver damage.

One study with human participants showed that hibiscus extract may improve liver steatosis, which could reduce the risk of liver failure.

Cancer Prevention

Along with anthocyanins, hibiscus tea also contains another antioxidant called polyphenols, which have been shown to have anti-cancer properties. Much of the current research involves test-tube studies.

One study showed that hibiscus extract limits cell growth and reduces the invasiveness of mouth cancer.

Other test-tube studies show that hibiscus tea may help prevent the spread of prostate cancer cells and stomach cancer cells.

Antibacterial Properties

Hibiscus tea may provide antibacterial properties. Again, the current research is limited to test-tube studies. One showed that hibiscus extract inhibits E. coli.

It may also be just as effective as some medications at fighting many different bacteria strains.

May Help Prevent Cancer

HIBISCUS TEA (ZOBO): 7 Effects On Your Body After Drinking! (Hibiscus Tea Benefits And Side Effects)

Consuming hibiscus tea may also help to prevent certain types of cancer. Studies have shown that hibiscus tea can act as a therapeutic agent against squamous cell carcinoma, prostate cancer, and gastric cancer. Because of its high antioxidant content, hibiscus tea can also help to ward off cancer more broadly.

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Hibiscus Tea Has Been Associated With Weight Loss

Hibiscus isnt a substitute for a healthy diet and exerciseit wont magically get rid of weight, but it could play a role thanks to its diuretic properties. The key word here is that it could help with weight loss. More research is definitely needed to make this connection, says Michalczyk.

One study found that consumption of hibiscus extract for 12 weeks resulted in a lower body weight, less abdominal fat, and a lower BMI in overweight/obese people. However, extract is more concentrated than tea, so results wont be as strong.

Also, its an anti-inflammatory, which can keep cortisol , which attributes to fat storage, at bay. Like fruits and vegetables, hibiscus tea contains a lot of antioxidants and polyphenols which work to protect the body against diseases and lower inflammation, she says.

It Is High In Minerals

Hibiscus tea is very popular all over the world and many places its consumed as a medicinal tea. It is naturally low in calories and is caffeine-free. According to USDA Food Database it does contain many minerals such as calcium, iron, magnesium, phosphorous and potassium. Of course, the nutrition will also depend upon the other ingredients in the recipe.

Because hibiscus tea in itself is really tart, you often add sugar. This will naturally add to the carbohydrates and calories, but its still high in these minerals, making it a healthier drink than many others. Just keep the sugar in mind.

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Tea: Warm Up With A Cup

Featured PostTipsTagsblack teagreen teaherbal teaKidney Dietphosphorus in teapotassium in teatea

For people with chronic kidney disease or end stage renal disease , dietitians are frequently asked if tea is allowed, especially hot tea during cold winter months. As with many foods and drinks we are asked about, the answer is yes! In moderation, tea is a great beverage option that can be healthfully included in a kidney diet. In fact, there are many exciting health benefits that tea offers to anyone.

Teas come from the plant Camellia sinensis, of which the leaves will either turn to black tea with exposure to air or to green tea by steam or heat. Many herbal teas are created from either black or green tea leaves with additions of other herb leaves, spices, flavor extracts, or sweeteners. Some examples are mint, chamomile, or orange blossom herbal teas. You can also find herbal teas that do not contain tea leaves. Read the label to determine when selecting herbal tea. Research on herbal teas is inconsistent, but generally speaking herbal teas from major tea brands are safe for kidney patients to drink.

Tea ranks very high on the oxygen radical absorbency capacity scale, a measure of the antioxidant content of plant-based foods. High ORAC foods and beverages, such as tea, help to fight off free radicals and cancerous cells in the body.


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