Can Be Effective For Improved Digestion
Many people drink hibiscus tea to improve digestion as it regularizes both urination and bowel movements. Since it has diuretic properties, it may also be used to treat constipation and improve the health of your gastrointestinal system, says a study published in the IOSR Journal of Biotechnology and Biochemistry.
Diuretic Properties Of Hibiscus
The body contains between 65 to 70% water. In normal conditions, fluids are distributed throughout the body in a balanced manner.
In some cases, the body retains water. and body tissues accumulate much more fluid than normal.
Diuretics are foods that promote diuresis, the elimination of excess fluid in the body.
Hibiscus is one of the plants with interesting diuretic properties: in case of water retention, hibiscus herbal tea helps to deflate by eliminating excess salt and water.
Before We Start: Defining Some Basic Kidney Terms
Your kidneys are truly amazing. A healthy set of kidneys filters about ½ cup of blood every minute! They remove excess water and wastes from the blood .
Kidney infections occur when bacteria from the gut travel through the bladder and up to the kidneys . These are usually treated with antibiotics, and if you talk to your doctor, you may be able to add herbs to your treatment regimen to help ease pain and other symptoms.
Kidney stones are made up of crystal-forming substances, such as uric acid, calcium, oxalate, or cysteine. High levels of these in the urine and too little fluid to dilute them can cause stones . Drinking more fluids, changing the diet, and sometimes medication are used as preventative approaches .
Kidney disease or failure involves the loss of kidney function. Some causes include:
- Obstructions .
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Can Help With Depression And Anxiety
Depression is not just feeling down in the dumps. Its more much more. Approximately 1 in 4 people in the UK will experience a mental health problem each year, and the truth is that Hibiscus Tea can only have a minor impact.
One study published in the Indian Journal of Pharmacology in 2012 indicated that the flavonoids, anthocyanins and anthocyanidins in Hibiscus Flowers have potential antidepressant activity.
While this is promising, The Kent and Sussex Tea and Coffee Company will always recommend speaking to a doctor or mental health specialist should one have any concerns about depression.
Furthermore, and slightly more obscurely, a recent study has emerged discussing the potential side effects of minor depression, anxiety and most of all, stress. According to this research, chronic stress disrupts sleep and blood sugar levels.
This then leads to increased hunger and comforted eating. Eventually, side effects like these can escalate, leading to further disrupted sleep, even higher levels of stress and even more disrupted blood sugars.
In time, this doesnt just cause unhealthy levels of body fat, but also increases the risk of type-2 diabetes. Stopping stress at the source is the potential answer, and what could possibly be more relaxing than sitting on the sofa with a nice, hot cup of Hibiscus Herbal Tea?
Skin Health And Youthfulness
The anti-ageing properties of Hibiscus Tea benefits are the primary reason why it supports healthy skin. This works by inhibiting the activity of the enzyme elastase, which, when left unchecked, can break down the skins precious elastin.
But thats not all. Hibiscus Tea has an exfoliating effect due to its prevalence in organic acids such as citric and malic acid. Through the presence of these chemical compounds, it can speed up cell turnover, resulting in a more even-looking skin tone.
Moreover, its antioxidants can remove visible signs of ageing, including, and perhaps most significantly, wrinkles!
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Hibiscus Tea And The Kidneys
The kidneys are the bodys trash collector and keeps waste from building up in the body. The garbage is pushed out of the kidneys, into the bladder, and then it is discarded. The kidneys are located in the middle of your back and can process fifty gallons of blood per day. According to Dr. Oz. key factors in knowing if your kidneys are working efficiently are your blood pressure and blood sugar.
Both of these medical conditions, when left untreated, can cause chaos and damage to your kidneys. Dr. Oz advises drinking three cups of hibiscus tea a day can significantly lower blood pressure. Hibiscus is now the most promising herb in reducing the effects of high blood pressure.
How To Make Hibiscus Tea Powder At Home
- Hibiscus Tea Helps in Weight Loss
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Hibiscus Tea And Pregnancy
A debate persists as to whether Hibiscus Tea is safe during and immediately after pregnancy. For this reason, The Kent and Sussex Tea and Coffee Company recommend you exercise caution when considering Hibiscus Tea while breastfeeding, and especially while pregnant.
Were a family business with family values, and it is not in our interest to sell falsehoods. While some mothers and mothers-to-be drink Hibiscus Tea, institutes such as Baby Center, as well as its UK and Canadian equivalents, recommend against it.
Meanwhile, we recommend seeking a medical consultation before consuming Hibiscus Tea while breastfeeding, as well as while being pregnant.
Provides A Good Source Of Vitamin C
One recognized benefit of hibiscus tea is that the drink is high in vitamin C.
Since the dried sepals of the hibiscus flower are high in the vitamin, the tea also contains good concentrations of the nutrient.
The USDA Food and Nutrient database shows that a regular cup of hibiscus tea contains 43.6 mg of vitamin C.
Since the recommended daily serving of vitamin C is 60 mg, one cup of hibiscus tea represents 72% of the established daily value .
Vitamin C plays an antioxidant role in the body. In addition, the vitamin is essential for growth of cells throughout the human body.
As a bonus, hibiscus contains no calories, meaning the tea is an easy way to get more vitamin C into our diet.
Hibiscus tea also provides a decent supply of iron and manganese.
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S In Making Hibiscus Tea
Add 2 dried hibiscus flowers to 2 cups of water. Bring the water to a boil, then let it simmer for 5 minutes. Strain it and add a little lemon juice and raw honey to taste. Drink this tea once or twice daily to achieve its benefits.
Hibiscus tea tastes slightly tart, yet very refreshing. You can drink it as a hot or iced tea. Spices like nutmeg, ginger, cinnamon, and cloves can also be added to improve its taste.
Best Herbal Teas For Weight Loss Burn Fat Using Natural Remedies
If you are aiming to slim down and burn fat, you probably want to use all the help available. Especially if it comes in a healthy and delicious form.
Well, I have good news for you!
Certain herbal teas can be an excellent aid in weight management.
In this article, I am going to tell you what are the 5 best herbal teas for weight loss and burning belly fat.
It is not easy, and there are no shortcuts to do it. You might be tempted to try slimming pills full of harmful chemicals, but I advise against it. Instead, I suggest adopting a healthy lifestyle and including a habit of drinking herbal teas into your daily routine.
Here is a summary of the best herbal teas for weight loss:
- Yerba Mate Tea: Aids with burning fat, boosts energy levels and physical performance, and helps with suppressing appetite.
- Hibiscus Tea: Improves metabolism and helps with reducing fat.
- Rooibos Tea: Aids in reducing stress-induced weight gain.
- Ginger Tea: Helps with staying full longer and may stabilize blood sugar levels.
- Peppermint Tea: Supports better control of appetite.
- Tea Plant: Green, Black, White, Oolong, and Puerh Tea have various benefits including increased metabolism and more efficient fat burning.
Keep on reading to find out what are the most effective teas to aid you in losing weight and burning that extra fat.
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Hibiscus Tea May Help Your Digestion
Diuretics increase the amount of water and salt expelled from the body as urine. Hibiscus tea has been shown to work as a natural diuretic, pulling salt out of the body which is a mechanism by which blood pressure is reduced, says Michalczyk.
Plus, its essentially like drinking sugar-free and caffeine-free flavored water, which will keep you hydrated. In turn, drinking ample amounts of water helps you stay regular, prevents constipation, and aids in digestion, adds Rizzo.
Yerba Mate Tea Energizing And Effective
Yerba mate tea originates from South America and it is an energizing and healthy drink. Based on my own experiences, I think it is the best and most effective tea for losing weight.
Yerba mate contains caffeine and many other effective compounds that:
- Aid you with burning belly fat more efficiently
- Boost physical performance and energize you to exercise more
- Help you with suppressing appetite and avoiding overeating
- Improve gastrointestinal health
Now you are probably wondering if there is any research-based evidence about the effectiveness of yerba mate. Yes, there is plenty!
Here is just one example: A study from 2002 found that yerba mate induced significant weight loss in overweight patients during a 45-day testing period. It also helped them with maintaining a lower weight during the following 12 months.
I have posted a whole article about yerba mate and weight loss. Check it out and learn more about the great potential of this herbal tea!
If you want to buy some yerba mate tea, read my article with reviews of 5 popular mate brands. It will help you with finding a product that suits your taste.
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Is Hibiscus Tea A Diuretic
Before we get into this, lets first look into what we mean by diuretic. This term refers to promoting the formation of urine, which thus enables someone to excrete excess water in several ways.
It could mean, for example, inhibiting the kidneys ability to reabsorb sodium. This, in turn, enhances the loss of sodium and consequently, water in the urine. .
But is Hibiscus Tea a diuretic? There is some preliminary evidence to suggest it MIGHT be. However, studies remain inconclusive. The suggestion is, according to some specialists, that this beverage can pull salt out of the body through the same mechanism which sees blood pressure reduced.
Still, until we know more, The Kent and Sussex Tea and Coffee Company DO NOT endorse Hibiscus Tea for this purpose. Instead, we support ongoing research.
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Gloria September 2, at am Reply. More on this subject:. Is it sold as a tea in bags or is it loose in a box.
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As a result, the risk of suffering heart disease increased. Axe on Twitter 4 Dr. A number of research studies prove that hibiscus extract has blood lipid and cholesterol lowering property. The reaction effect happens temporary.
Weigjt reading about the relationship between hibiscus tea and periods. The combination of both can lower either one too much. I should have taken a picture of the chocolate trifle I served at Easter dinner today, but it was definitely not diabetic friendly so I refrained. The flower, and sometimes its leaves, are dried out to use for tea.
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The Benefits Of Hibiscus Tea The Ultimate Flower Power
Naturally sweet, tart and tangy, the hibiscus flower has made its way into one of the trendiest drinks of this year. Hibiscus tea isnt just popular though. It also has anti-inflammatory effects and has been linked to weight loss.
Here are a few of the benefits to drinking hibiscus tea.
What Is Hibiscus Tea
Hibiscus is a flowering plant from the mallow family, found in tropical climates around the world. The flower, and sometimes its leaves, are dried out to use for tea.
People have been drinking hibiscus tea for centuries for its beneficial properties.
When steeped, the water becomes a beautiful, rich, deep red and has a refreshing, tart flavour.
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You Can Lose Weight And Belly Fat By Drinking Hibiscus Tea
Ive been struggling with belly fat and searching for an effective tea to help me lose weight for a long time. Thankfully, I finally found my favourite tea, hibiscus, which helped me drop a dress size in a month.
Hibiscus tea may be an effective herbal remedy for weight loss. It has shown potential in preventing weight gain, promoting belly fat burning, and reducing fat absorption. Hibiscus could possibly lower cholesterol and triglycerides, too.
Lets look at the evidence for hibiscus, a refreshing herbal tea, as a supportive remedy for weight loss. How does it work, and what can it do?
Hibiscus Tea May Help To Lower Blood Pressure
Drinking hibiscus may help to lower blood pressure. One study showed that adults with higher blood pressure who consumed three servings of hibiscus tea daily for six weeks saw that their overall blood pressure had decreased.10
If you are already taking medication to lower your heart-rate, then you should consult your GP before starting to drink hibiscus tea for medical reasons.
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Hibiscus Tea May Tame Inflammation
Fruits and veggies arent the only way to get your daily dose of antioxidants. Hibiscus tea is also full of phytochemicals like polyphenols and anthocyanin, according to a study published in the journal Fitoterapia. These compounds can help lower inflammation in the body, which, when out of control, can increase your risk of developing cardiovascular disease, diabetes, and arthritis.
Hibiscus Tea Is High In Polyphenols
Polyphenols are an interesting topic in the nutrition world, and we dont fully understand their possible benefits at this stage.
Once thought to have a direct antioxidant in the body , researchers now believe these compounds play a role in signaling pathways and activating immune responses .
Generally speaking, food and drinks like red wine, green tea, and dark chocolate get most of the publicity for their polyphenol content. However, hibiscus tea provides a significant amount of these compounds.
It also appears that the polyphenols in hibiscus may have some health benefits. For example, a randomized trial demonstrates that hibiscus extracts raise blood levels of antioxidants and lower biomarkers of oxidative stress in human subjects .
Once again, it is important to note that the above study refers to an extract rather than actual hibiscus tea.
That said, this suggests that the compounds in hibiscus are bioavailable at least, although the effect from drinking tea would be less pronounced.
As mentioned earlier, the polyphenols in hibiscus tea are also thought to be behind the potential blood-pressure-lowering effects .
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Health Benefits Of Hibiscus Tea
Often compared to the flavor of cranberry juice, drinking hibiscus tea brings a wealth of health benefits. Loaded with nutrients, stuffed with antioxidants, and here to help you deal with everything from hypertension to reducing heart disease risks, weight loss and complete immune system health, welcoming the floral grace of hibiscus tea into your daily routine is sure to boost your life in all the right ways. Take a look at all the heavenly hibiscus tea benefits
Hibiscus Tea Is Packed With Antioxidants
First up on our list of hibiscus benefits is antioxidants.
Hibiscus tea is packed full of anti-oxidants which may help prevent damage to the cells and oxidative stress caused by the build-up of free radicals.6
Studies conducted on animals have shown that hibiscus extract can reduce the harmful effects of free radicals by up to 92%.7
Free radicals not only cause ageing but they can also heighten your risk of illness and diseases.8
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May Help Prevent Cancer
Consuming hibiscus tea may also help to prevent certain types of cancer. Studies have shown that hibiscus tea can act as a therapeutic agent against squamous cell carcinoma, prostate cancer, and gastric cancer. Because of its high antioxidant content, hibiscus tea can also help to ward off cancer more broadly.