Green Tea Fights Dandruff And Psoriasis
Dandruff and Psoriasis are inflammatory skin disorders often characterized by patches of dry, red, and flaky skin that crack and bleed.
The main cause of these conditions: Overproduction of skin cells.
According to research published in the journal of experimental dermatology, green tea polyphenols can reduce Psoriasis-like skin lesions and regulate your skins life cycle.
And even better:
Green tea is natural. You dont need hazardous ingredients like Coal Tar or Sulfides to fight dandruff or Psoriasis!
Other Great Teas For Psoriasis
Even if youre not a tea drinker or have never liked tea, once you start drinking teas for psoriasis, youll fall in love with how invigorating and therapeutic they are! Your itchy patches and red lesions will slowly start disappearing its miraculous! Here are other teas youll be itching to try out next just to see your psoriasis improve by miles:
- Turmeric tea
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Disclaimer
The information on this website is not substitute for medical advice and is for educational purposes only. Please consult your health care practitioner before undertaking any health changes. Before applying anything on your body, please do a patch test with it first.
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How Do You Use Green Tea As Psoriasis Treatment
Most people simply drink the tea, but it is also available in tablets, powders, liquids and capsules. However, not all forms contain the same amount of the most important ingredient polyphenols. Tea leaves contain about 10% polyphenols, capsules can contain up to 90%. Although the researchers didnt say how much you need for psoriasis treatment, about 100 mg. a day is generally considered adequate for medicinal purposes. Thats three or four cups of the tea so check labels for the strength of capsules or other forms. A word of warning: boiling water can destroy nutrients so, if youre drinking the tea, let the water cool for a minute before brewing. And, if youre sensitive to caffeine, buy decaf.
This is great news for individuals suffering from psoriasis. If green tea works for you, you may be able to get rid of your current, possibly dangerous medications and replace them with something that will help your psoriasis and make you healthier at the same time. But dont forget the shielding lotion: effective psoriasis treatment also has to include protecting your skin from the outside.
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Is Green Tea Dangerous To Drink During Pregnancy
Caffeine is considered a stimulant. It can freely cross the placenta and enter the babys bloodstream. Your baby takes a much longer time to metabolize, or process, the caffeine than a typical adult does, so doctors have had concerns about its impact on the developing baby.
Though some older research has shown conflicting evidence about the safety of drinking caffeinated beverages during pregnancy, more recent indicates theres no safe level.
Consuming high levels of caffeine may be related to problems, including:
- miscarriages
- low birth weight
- childhood acute leukemia
Since its a stimulant, caffeine might help keep you awake, but it also can raise your blood pressure and heart rate. This might all be OK at first, but as your pregnancy progresses, your bodys ability to break down caffeine slows down. You might feel jittery, have trouble sleeping, or experience heartburn if you drink too much.
Caffeine is also a diuretic, which means it causes you to release water. Drink plenty of water to offset any water loss caused by caffeine.
When it comes to even moderate levels of caffeine, its worth talking with your doctor about how much you can drink, if any. This includes green tea and other caffeinated drinks. Your doctor may give you the OK to have a cup or so per day or a few times per week.
Green Tea Could Be Good For Your Skin Study Finds
Aug.17, 2000 — Remember oat bran? It was supposed to help with digestion, prevent cancer, reverse heart disease — you name it, oat bran did it. Until it more or less disappeared off the radar of our collective consciousness. Today, it seems that green tea is everywhere, being touted as capable of doing just about anything.
Recent scientific studies have indicated that green tea could protect against cancer, heart disease, and osteoporosis, as well as aid in weight loss. And you can’t walk into a cosmetics store these days without bumping into a skin care product containing green tea. Many believe the tea in skin products can help ward off skin cancer and signs of aging.
But can green tea really be good for your skin? An article published in the August issue of the Archives of Dermatology says yes — in theory.
“There may be some benefits of green tea in the human skin products,” Hasan Mukhtar, PhD, and colleagues say in the article, which summarizes all the known information about green tea’s effects on the skin. Mukhtar is a professor and the director of research in the department of dermatology at Case Western Reserve University in Cleveland.
Still, Mukhtar says, it’s not clear whether the amounts of green tea found in the skin products now available are enough to have any benefit. In other words, don’t run out and stock up on green tea masks, creams, and bubble baths just yet.
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Things Everyone Gets Wrong About Psoriasis
This condition that affects more than 125 million people worldwide is much more than just a rash.
Most of us are aware that psoriasis usually affects the skin, causing red, dry, irritated patchesknown as plaques. But for a condition that can be so visible to the eye, psoriasis is shrouded in misunderstanding. People with this disorder often hide the true extent of how it affects their lives, so we’re here to debunk some of the myths around psoriasis once and for all.
Raw Vegetables Vs Steamed Vegetables
Raw vegetables provide more roughage , promote smooth bowel movements and have a cleansing effect. But, a major portion of raw vegetables goes undigested. Hence, they dont feed us. Rather, raw vegetables can aggravate the accumulation of body wastes if you have a poor digestive health.
On the other hand, steaming breaks down the cellular structure of vegetables to make them readily digested and hence, they provide nourishment rather than cleansing action.
My take- raw vegetables should be consumed only in the form of salads and juices. Otherwise, steamed vegetables are the better choices.
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How To Make A Green Tea Hair Spray
Follow my easy instructions on how to make and use a green tea for scalp treatment:
- Toss 2 green tea bags into 2 cups of boiling water
- After boiling, allow the mixture to cool down
- Pour the mixture into a spray bottle
- Now clean your hair first with shampoo or conditioner
- Leave your hair damp
- Spray the green tea mixture on your scalp
- Make sure you cover as much as you can
- Massage the tonic evenly for a few minutes
- Cover your hair with a plastic cap
- Leave it on your hair for 30 minutes to process
- Finally, rinse your hair with cold water
You can also catch some more inspiration in this Youtube video:
Treatment Of Varicose Veins
1. Surgery
When you undergo surgery, the varicose veins are tied and completely removed via vein ligation and stripping. The smaller superficial veins are pulled out by putting tiny cuts on the skin and then using a hook to remove them. This process is popularly known as ambulatory phlebectomy.
2. Sclerotherapy
A trained professional injects saline or chemical solution to scar and seal off the vein and the varicose fades away.
3. Endovenous Ablation
An ultrasound, laser, or radiofrequency like thermal energy is used to collapse and seal up the vein. Health professionals use a catheter/fiber to enter the target vein.
4. Endoscopic Vein Surgery
Doctors use a thin video camera/scope to visualize and close off the varicose vein, and then remove it through small incisions.
5. Elevating the Legs
For mild to moderate varicose, raising the legs above heart level, 3-4 times a day for 15 minutes will improve circulation. Once the circulation improves, the condition will start to fade on its own.
6. Compression Stockings
When used regularly, the stockings squeeze the veins and stop blood from pooling, which is known as venous stasis. Blood pooling is the major symptom of varicose veins, and once it stops, the veins stop appearing.
The goal of treatment is to tackle symptoms, improve appearance and prevent complications like ulcers, bleeding, and deep vein thrombosis.
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Ways To Treat Psoriasis At Home
Psoriasis is a recurring autoimmune disorder characterized by red, flaky patches on the skin.
Even though it affects your skin, psoriasis actually begins deep inside your body in your immune system.
It comes from your T cells, a type of white blood cell. T cells are designed to protect the body from infection and disease. When these cells mistakenly become active and set off other immune responses, it can lead to psoriasis symptoms.
Even though theres no cure, many treatments exist to ease the symptoms of psoriasis. Here are 12 ways to manage mild symptoms at home.
Food Triggers For Psoriasis: What To Avoid
- Certain foods may trigger psoriasis symptoms in some people.
- There is no evidence that a specific diet or food can treat, cure, or prevent the symptoms of psoriasis.
- If you think certain foods may be triggering your psoriasis, talk to your doctor before making adjustments to your diet.
Research has shown that certain foods can worsen psoriasis, but making dietary changes and losing weight may improve psoriatic symptoms such as itchy skin. Your diet can sometimes affect psoriasis itself, as well as how your body processes drugs used to treat the condition.
Psoriasis is a chronic condition that causes inflammation and the accelerated production of skin cells. Symptoms include thickened, scaly skin that can crack, bleed, and itch. Although diet plays an important role in total health and symptom management, dietary changes alone usually are not a replacement for the medical therapies for psoriasis recommended by your dermatologist or health care provider. Be sure to discuss strategies for managing your psoriasis, including diet, with your doctor.
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How To Use It
The best way to use green tea as a part of your daily routine depends on the product at hand. Overall, Kim says the best skincare regimens cleanse, protect, correct, and hydrate, and she stresses the importance of using a sunscreen of SPF 30 or higher every morning after your antioxidant and moisturizer. She also recommends using green tea combined with other antioxidants, which work together synergistically.
Psoriasis Teas All Flakers Should Be Drinking
Herbal teas, the stuff that cows would drink if you gave them a kettle, are surprisingly good for psoriasis. They might be unappetizing nobody in their right mind salivates over a cup of nettle tea but they can often lead to incredible changes on your flaky epidermis.
As a former caffeine addict who used to start every morning with a coffee, Im not saying this lightly either. I just got into the office at 7:40 am and theres a nice cup of chamomile tea staring me in the face. Sometimes I still have to grit my teeth when I say no to coffee as my colleagues bounce off to make another litre of Nescafe, but I know that my cup of boiled plant matter is better for me.
Here are the psoriasis teas that Ive had the best success with and can personally vouch for in helping my psoriasis!
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How To Eat Salads
Fresh green leafy vegetable salads make up an important part of psoriasis healing diet. Green leafy vegetables emulsify the accumulated toxins, provide nutrition and relieves the congested liver. When it comes to salad dressings, use olive oil, lemon juice, Himalayan pink salt, low-fat yogurt and apple cider vinegar. Use one or more of these ingredients as per your taste and convenience. Personally, I add lemon juice and a pinch of pink salt. Sometimes, I add yogurt along with a pinch of salt. Among different types of vinegars, only apple cider vinegar is allowed. Avoid commercially available salad dressings as they may contain artificial preservatives.
Dont forget to wash the vegetables thoroughly before using to minimize the risk of exposure to pesticides and other contamination.
A Primer On The Immune System
The immune system is composed of white blood cells, which are then differentiated into five different type of immune cells. One of those is a group of cells called lymphocytes.
Lymphocytes are then broken down even further into B cells, as well as T cells, which have their own subset of cells called T helper cells, T regulatory cells, cytotoxic T cells and T suppressor cells.
The immune system can be confusing, so rather than describe these cells in detail, Ill use a real life example of how it works.
Lets say you cut yourself with a dirty knife. Bacteria penetrate your skin, engaging a first line of defense from our immune system called a macrophage .
Macrophages are like big, fat security guards wielding tiny billy clubs – ineffective, but theyll slow an invader down while they call on more sophisticated security guards.
When confronted with an invader, macrophages call on their friends, the T helper cells. The T helper cells tell the entire immune system through a series of chemical signals that there has been an invader that has crossed the barrier.
Specifically, the T helper cells call directly on two types of cells, cytotoxic T cells and natural killer cells, both soldiers with muscle that live up to their name and help attack and kill the bacterial invaders.
Once the bacteria have been killed, it is time for the immune system to call off the attack, which is the job of the T suppressor cells, who suppress the fight.
But heres what you really need to know:
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Green Tea Protects Your Scalp From Pollutants
Cigarette smoke, dust, pollution, dry shampoos, everything that deposits in your hair become sticky residues when they mix with natural sebum that your scalp secretes.
Working as a chelating agent green tea effortlessly breaks down residues to flush them out from your scalp.
According to Dr. Iman A. Hakim, professor of Public Health at the University of Arizona, green tea is rich in polyphenols that induce phase-2 detoxification enzymes. They metabolize toxins to excrete them safely out of your body.
Egcg Attenuates The Imq
First part: the external experimental group :
Skin samples were fixed and stained using a standard hematoxylin and eosin method. It was shown in Fig. that the histological changes of the control group mice exhibited extensive psoriasiform lesions. We can see marked hyperkeratosis, parakeratosis, modest acanthosis, elongated rete ridges, and modest dermal inflammation. But these changes were significantly alleviated in the experimental groups, especially in the early intervention group. The thickness of the epidermis in the control group was 70150 m. The value significantly decreased in the experimental groups, which was 3080 m in the early intervention group and 6095 m in the medium-term intervention group.
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Looking For Alkaline Foods Consume A Lot Of Vegetables
Almost all the vegetables are alkaline in nature. When our system becomes burdened with acidic body toxins due to over-consumption of sweets, starches and proteins- we must return to the vegetables to emulsify, neutralize and eliminate these accumulated toxins.
Human body metabolism is designed to work best under slightly alkaline conditions- optimum body pH is 7.35 to 7.45. If this vital body pH balance shifts towards acidic zone, it makes a perfect recipe to trigger any auto-immune disorder, including psoriasis.
Deteriorating effects of hyper-acidic body pH
- Compromises the immune system because the disease causing microbes enjoy warm, acidic pH environment. They grow and proliferate in such an encouraging environment to damage body tissues and organs. Candida is also linked to chronic acidic body pH.
- Reduces the level of oxygen in blood cells. Less oxygen means less energy, fatigue, impure blood and disturbed immune system.
- Hampers the digestion process by affecting the functioning of digestive enzymes. Also, it impairs the bodys natural ability to absorb nutrients and minerals from the food we eat.
- Encourages accumulation of body wastes in the gut. The unhealthy microbes would feed on these body toxins, rot them and irritates the intestinal walls to worsen leaky gut symptoms.
- Chronic acidic body pH depletes the bodys natural reserves of alkaline minerals such as calcium, potassium, sodium and magnesium in your hairs, nails, teeth and bones to weaken them.
Myth : Psoriasis Is Caused By Things Youre Doing To Your Skin
Graber sees many patients blaming themselves. They think the inflammation is a result of not showering enough or using the wrong skincare product, she says. In cases where psoriasis causes redness and flakiness of the scalp, patients tend to assume theyre shampooing too muchor not enough. But psoriasis is not a result of poor hygiene or using the wrong type of product. While the exact causes arent fully understood, its thought to be an immune system problem that causes the skin to regenerate at faster-than-normal rates, resulting in those scales and red patches.
We know that patients have a biological predisposition to develop this condition, and environmental factors, like an infection or skin injury, may trigger a flare-up, says Graber. But psoriasis is absolutely not the patients fault. Changing the bed sheets, trying new detergents, and switching up a skincare routine are unlikely to make much of a difference.
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