What Other Flavors Can I Make This Keto Iced Tea In
I know I keep saying my recipes are endlessly customizable, but it honestly has never been more true than in this Keto iced tea. Play with any and all of the flavors you like: think ginger-mint-lemon, strawberry-chamomile, or some floral lemon verbena or hibiscus. You could even steep lavender in it if youre feeling particularly fancy. If you like plain sweet tea you can simply omit the flavors and let the tea shine through. You cant go wrong with a lemongrass-kafir lime Thai-inspired combo. And if you want to give it an Indian twist, steep it with a couple of cloves, cardamom pods, ginger, a stick of cinnamon, some star anise and a few black peppercorns for masala iced tea!
If youre not on Keto you can obviously sub in other flavors as well peach would be a favourite, as would pineapple. You can go even more tropical with mango, lychee or maybe a watermelon-basil. Let me know what your favourite iced tea flavor is!
And if youre in the mood for something thats refreshing but also filling, take a look at my strawberry cheesecake smoothie thats a tall glass of delicious. And honestly, on a cold winters day, theres nothing more warming than a glass of hot Keto masala chai just dont ask me to call it chai tea latte! If coffee is more er your cup of tea, I promise you wont regret this vietnamese egg coffee. I know it sounds odd but it tastes like the marriage of a silky custard with a bracing coffee and if youve never tried it, you have to give it a go.
Let Me Know How You Enjoy This Recipe And What Other Flavors Of Tea You Use Weve Had So Much Fun Enjoying Several Of The Pique Tea Flavors Over The Last Month Or So My Personal Favorite Tea Is Jasmine Green Learn About The Benefits Of Green Tea Here
Footnotes from Intro: *Bulletproof Coffee is unique from Butter Coffee in that it intentionally uses coffee beans that are processed with only clean cold water, to avoid the growth of mycotoxins, essentially molds. **The ketogenic diet was designed in 1924 by Dr. Russell Wilder of the Mayo Clinic and is now a proven, effective treatment for epilepsy. Since that time the diet has also been used to heal or treat many neurological disorders and is also used to obtain dramatic weight loss.
What Is Bulletproof Tea
You may have heard of Bulletproof coffee. The name is actually a brand, Bulletproof, but its so popular that it has been associated with the delicious coffee product they created. Its a blend of coffee, butter, and either coconut oil or MCT oil.
But what if youre not a coffee drinker? Thats where bulletproof tea comes in!
Its a blend of tea, butter, and coconut oil or MCT oil. That may sound strange, but it comes out just like a keto tea latte!
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The Perfect Keto Matcha Latte Recipe
Meet one of the worlds most powerful superfoods: matcha.Matcha is powdered green tea leaves. Its like green tea, but delivers far more health benefits. Heres why:Drinking green tea is like boiling spinach and drinking only the water. With matcha, you consume the whole plant and all the nutrients that come with it. Matcha on its own can have a bitter, astringent taste grassy as some people say. The solution?Ditch the sugar and pair it with nourishing ketogenic fats in this at-home Keto Matcha Latte recipe!With fats like grass-fed butter and coconut oil the same ones found in bulletproof coffee this bulletproof keto matcha helps you curb appetite and stay energized throughout the day. Plus matcha does its own wonders with phytonutrients like L-theanine that promote a simultaneous calm and alert state. Theres a reason its been the drink of choice for buddhist monks for over 1,000 years. This keto matcha latte is a healthy breakfast and morning meditation all-in-one. Enjoy!
What Are The Benefits Of Turmeric
Consuming turmeric has been proven to have many health benefits:
- Anti-inflammatory, antioxidant, antiseptic, analgesic.
- Regulates metabolism and weight management.
- Lowers high blood pressure
- Improves Memory and brain function.
- Helps with various skin conditions.
- Helps with some neurological disorders.
- Lowers Triglycerides
- Arthritis management
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Same Taste Zero Sugar
Most boba tea out there is loaded with added sugar thats one of the reasons this Taiwanese treat has become so popular. However, true to keto fashion, this version of ketogenic boba is sugar-free, and zero carbs blood sugar heaven.
If you want to sweetener your tea, no worries you can add some keto-friendly sweeteners like, swerve, monk fruit, or stevia.
How To Make A Bulletproof Tea
Making a bulletproof tea follows the same process as making bulletproof coffee. The difference is that instead of coffee well use tea.
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How To Make These Old
In a large bowl, add almond flour, oat fiber flour, coconut flour, baking powder, baking soda, salt, and Erythritol sweeter. Now mix well.
In a small bowl, mix the eggs, vanilla flavor, cream cheese, and butter. Mix well.
Pour the wet batter into the bowl with the dry ingredients.
Use an electric beater to mix everything together, until its smooth.
Now, preheat the oven to 350 degrees.
Prepare a grease pan and pour the batter into the pan.
Place the pan in the oven.
How To Make Bulletproof Tea
PART 1- THE BREW
If your goal is to get a nice kick to start your day, there are a couple of different leaves that you can use in your keto tea.
Black tea is a great option because it has a low caffeine content but it still brews a strong tea that will ensure that youre not missing coffee.
The compounds in black tea are also smaller than the ones in green tea which is another great option for bulletproof tea.
However, the smaller compounds in black tea mean that its absorbed faster, and youll feel the effects for around 2 hours.
On the other hand, if you are looking to feel the effects of your keto tea for a longer period of time- say 4-6 hours, then green tea is the way to go. You could also experiment with an Oolong Tea.
PART 2: THE FAT
Adding healthy fats to your diet has many benefits. This is why bulletproof coffee is the main beverage choice on the keto diet.
If you want to truly make your bulletproof tea work, then adding some fats is essential. If you choose to use black tea as your brew for this, then adding fats will actually help you to absorb it better.
Here are some of the fats that you can add to your bulletproof tea:
- Coconut Oil
- Butter
- Ghee
You can also add coconut milk or collagen peptides for a creamier taste, then whip up everything with a milk frother to get a delicious frothy effect.
SIMPLE BULLETPROOF TEA RECIPE
- 1 tbsp coconut or MCT Oil
- 1 tbsp coconut milk/ghee/butter
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Can I Drink Tea On Keto Diet
One of the biggest problems on a Keto diet is finding a drink that you will really enjoy. If you are a regular tea drinker, you may already know that pure loose leaf tea is keto compliant. It contains almost zero carbs per cup and will even provide extra benefits to boost your diet. However, some blends and teas should be avoided completely. If you are used to drinking your tea with sugar and milk, keto regime will require you to drastically change your habits.
Teas you need to avoid on Keto
- Ready-to-drink teas
- Flavored teas with added sugar
- Regular English Breakfast with milk and sugar
- any tea with sugars
Keto Bulletproof Chai Tea
This rich and creamy KetoBulletproof Chai Tea is the best way to start the day. Hot brewed chai tea, butter and coconut oil are blended into a sweet , spiced and delicious keto-approved warm drink.
As a mom, Bulletproof coffee is a lifesaver. When my first meal of the day doesn’t go as planned, I can sip on a Bulletproof coffee to hold me over until lunchtime.
What is “Bulletproof” coffee?
Ketogenic diets emphasize high fat and low carbohydrate foods to burn food and maintain energy. To make a coffee “Bulletproof,” butter and coconut oil are blended into black coffee. That added fat helps keep you feeling full and energized throughout the morning.
What is “Bulletproof” tea?
Bulletproof tea is simply the tea version of Bulletproof coffee. I started making this Bulletproof chai tea recipe and it’s been the perfect alternative to my morning coffee.
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Advantages Of Cold Brewed Iced Tea
On the other side there are great advantages of making your Iced Tea Cold-Brewed:
- your tea will get always beautifully clear and colorful
- there is not a pinch of bitterness
- the taste of the Iced tea gets naturally milder and sometimes even sweeter
- it reduces the quantity of caffeine some teas have
- fever tannins are released
- antioxidants are released slower but are greater compared to a normal tea
- taste of the iced tea lasts much longer
Keto Boba Tea Pearls For Sugar Free Bubble Tea
Prep Time:Total Time:
Traditional tapioca boba pearls are out on a keto diet, but we’ve made a tasty keto boba pearl for sugar free bubble tea that will have you sipping all summer Using our flavorful sugar free vanilla syrup, tea and gelatin to create the base of the boba pearls. Just take a droppers of the mixture into chilled oil, let them settle and then rise. Grab a tall glass of your favorite tea, add some keto boba pearls and a splash of your favorite milk and you’ll be sipping all summer long.
This recipe comes to us from Annie over at KetoFocus. She loves creating unique treats that are keto friendly and the whole family can enjoy!
Makes 1 cup of boba tea pearls. Macros per serving :Calories: 20 | Fat: 0 g | Net Carbs: 0.5 g | Protein: 3 g
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Tips For Making This Keto Thai Iced Tea Recipe
- Make sure you get either the Thai tea bags or Thai tea loose leaf that have not been pre-mixed with sugar or milk powder. Click on the pictures below for reference.
- If you prefer, you can also use heavy cream to cut even more carbs.
- Aim for a strong brew, at least 5 minutes to ensure a deep tea flavor.
- If using loose leaf tea, use a bottom tea dispenser for hassle free clean up.
Does Bulletproof Tea Break A Fast
Strictly speaking, yes. Consuming any calories does break a fast.
But, that doesnt mean that drinking bulletproof tea in the morning isnt useful. On days when I skip my coffee, I still enjoy it on its own and it keeps me full for hours. I definitely recommend it for anyone that wants to start a keto diet or low carb diet.
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How Much Carbs Is Too Much
Keto diet is a special eating regime that allows you to reach a state of ketosis, a process in which the body starts using stored fat as a fuel, rather than sugars and carbs. To reach this state, all carbs should be avoided or kept to a minimum for at least 2-4 days. This low-carbs, high-fat diet may be beneficial for people with Type 2 diabetes as it may not only help lose weight, it may lower the blood sugar and bodys demand for insulin too.
However, carbs and sugars are almost everywhere, and keto diet is one of the most difficult diets to maintain, even short term. It requires a complete change of your eating and drinking habits and will cause significant energy decrease, especially during the first few days. Keto diet allows you to eat up to 50 grams of carbs per day, but if possible, to reach the ketosis state keep the carb count below 20 grams per day.
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- a blender place all the ingredients into the blender and blend on high speed for 20 seconds until creamy.
- an immersion blender place all the ingredients into a tall and wide container or mug and immerge the immersion blender. Blend until creamy,
- a milk frother froth all the ingredients into a tall tea mug until creamy and smooth.
This is the key to combining your MCT oil and grass-fed butter together. If you do not blend the tea and healthy fats at high speed, they will not combine and two layers will form in your drink. It is honestly the worst both visually and in terms of taste. So, you dont want this to happen.
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Bulletproof Tea For Keto Diets
Want the benefits of bulletproof coffee without the caffeine boost? Bulletproof tea is a great option if youre not a regular coffee drinker.
This bulletproof-style tea is a relatively new concept that is made using much of the same ingredients such as coconut oil, butter, or ghee.
Like butter coffee, it has numerous benefits for persons who are on a low carb or keto diet. This warm keto beverage staves off hunger for a couple hours in the morning. It also helps you to get some healthy fats into your diet.
If youre wondering how to make bulletproof tea and the best types of tea to use, keep reading.
What Kind Of Tea
When making butter tea, the traditional choice is a fermented black tea. For this reason, if you already enjoy black teas, I recommendPiques Sacred Lily Oolong, Organic English Breakfast or their lovely Organic Earl Grey. If you need to avoid caffeine, this Butter Tea recipe turns out SO well with their Rooibos Immunity Elixir. I love all tea, but Jasmine moves me the most I love butter tea made with Piques Jasmine Green Tea.
You can really follow you heart on this one! Enjoy!
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How To Store Keto Iced Tea
To store Cold Brewed Keto Infused Iced Tea is in the fridge. There it stays cold as it supposes to be. Every time you would like to have some, it is ready to drink. And just in case you still feel you need more coldness on your summer day, just add more Ice cubes.
You can also store it in the freezer and I am already thinking how great this might look. Each flavor into a different container and you have a Summer dring with colorful ice cubes. Can you imagine that awesomeness while serving? O my. I am making this next round. And will probably take some shots for you to see.
I guess I will not stay with this Iced Tea mix only. My head is already spinning with different ideas, where I can use those perfectly tasty Cold Brewed Keto Infused Iced Teas.
And if you are still craving for a summer recipe with raspberries, since we have used them here, have a look at this perfectly craved Keto Coffee Cake, which can not be missed on your table.
But if you do have any great ideas, do share them with us. Especially my daughter will be so happy to try variations of Keto Drink Recipes.
Here goes the recipe.
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Is Tea Ok For The Keto Diet
The first question you might have is: “Can I have tea on the keto diet?”
First off, most teas are a zero-calorie, zero-carbohydrate drink. Plus, its linked to a bunch of health benefits:
- Packed with antioxidants that slow the breakdown of our body
- Less caffeine than coffee, but will still give you a boost of energy
- Linked to heart health and possible cancer prevention
- Protects your teeth from cavities and doesnt erode tooth enamel
- Possibly aids with digestion
Seeing as how its a great alternative to water and can be served hot or cold, tea makes for an excellent keto-friendly beverage.
There are different types of tea you can choose from, such as:
- Black teas, which contain more caffeine
- Green teas, which have lower caffeine content and a slightly more earthy flavor than black teas
- Herbal teas, which dont have caffeine
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Why Is Butter Tea Healthy
Butter Tea contains all the healthfulness of butter, ghee and/or coconut oil and MCT oil. Therefore, Butter Tea contains medium-chain triglycerides , which are great for yielding energy and burning fat. Butter and coconut oil provide much needed cholesterol, which helps our bodies to make key hormones, and both are anti-inflammatory.
Kerrygold Butter and Wild Yak Ghee contain high levels of conjugated linoleic acid , because theyre grass-fed. This compound helps to protect against cancer. Cows, or yaks for that matter, fed solely on grass have 500% more CLA!
My version of Butter Tea contains gelatin, which creates a fine foam, lends some excellent amino acids and is great for so many health goals: gut healing, hunger satiation, muscle health, skin, hair, nail and bone health, increased athletic performance, stress recovery and gelatin helps the body to detoxify.
A bit of sea salt adds trace minerals for better cellular function and overall energy.
Lastly, the tea itself matters. My doctor shared with me recently just how high tea is in polyphenols! She encouraged me to enjoy my favorite Jasmine Green and others. Tea provides a wonderful source of antioxidant protection:
Regarding GI health, the University of Maryland Medical Center states,
High polyphenol content means more food for our good gut bacteria! . Polyphenols also have anti-viral properties that fight off harmful pathogens. Check out Piques beautiful flavors and selection HERE.