Special Precautions & Warnings
ChildrenPOSSIBLY SAFE
Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts – about 2 cups per day – is POSSIBLY SAFE. This amount of green tea provides about 200 mg of caffeine. However, drinking more than 2 cups of green tea per day is POSSIBLY UNSAFE. Consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage and other negative effects due to the caffeine content. Also, green tea might increase the risk of birth defects associated with folic acid deficiency. In women who are nursing, caffeine passes into breast milk and can affect a nursing infant. Don’t drink an excessive amount of green tea if you are pregnant or breast-feeding.
“Tired blood” : Drinking green tea may make anemia worse.
Anxiety disorders: The caffeine in green tea might make anxiety worse.
Bleeding disorders: Caffeine in green tea might increase the risk of bleeding. Don’t drink green tea if you have a bleeding disorder.
Heart conditions: Caffeine in green tea might cause irregular heartbeat.
Diabetes: Caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.
Diarrhea: Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea.
Glaucoma: Drinking green tea increases pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes.
How To Drink Green Tea For Weight Loss
The most popular way to consume green tea for weight loss is obviously brewed green tea, but there are also some different forms in which green tea may be consumed.
Which is great, because you can always choose which one works best for you according to how much time you have, whether or not you have hot water at the moment, or just how you prefer taking your green tea.
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Green Tea Triple Fat Burner Review
Green Tea is one of the most heavily researched and effective natural fat burning ingredients. But, to properly burn away fat and lose unwanted weight, you dont just need green tea.
A good fat burner will offer a boosted metabolism, suppressed appetite and energy as well as the fat burning effects of herbs and nutrients.
Green Tea Triple is a green tea only fat burner. That uses the nutrients in green tea to help with weight loss.
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Applied Nutrition Green Tea Fat Burner Review Conclusion
Lets just start by saying this is not a product that we would recommend here at CLM.
It just wont be as effective as the better options on the market so why would we advise that you buy it?
Sure, it starts well and the Green Tea content is higher than a lot of top products. The problem is they kind of dwell on that. After Green Tea and Caffeine, the ingredients were mostly disappointing.
Not to mention the dosages are likely to be a let down as well due to the fact that the proprietary blends arent exactly potent.
What surprises us is that this sells so well on Amazon. Apparently people arent reading the label, instead, they see Green Tea and have heard of some of the benefits and just go with that.
Thankfully, there are enough people out there who care about what they put into their bodies and do their research. That is the only way of finding a fat burning that is truly going to work.
Applied Nutrition Green Tea Fat Burner is not one of those.
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Green Tea A Fat Burning Tea
It is without a doubt that green tea is one of the healthiest beverages in the world today. This beverage comes loaded with plenty of healthy substances, including antioxidants, which are crucially beneficial to your health.
Studies show that green tea could, and will, help you lose weight fast by increasing the rate at which fat is being burned up.
Benefits Of Green Tea Extract
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Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer .
Whats more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Despite these benefits, its important to know that green tea extract can also be toxic when taken in excess, so always talk with a health professional if youre interested in taking these supplements.
This article explores 10 science-based benefits of green tea extract.
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The Bottom Line On Green Tea Fat Burner
Green Tea Fat Burner is an affordable dietary supplement. Theres research connecting the benefits of some of the ingredients to weight management. However, there are alternatives based on your weight management goals.
When considering weight management, consider your diet, exercise regimen, and supplementation. If you want to improve performance and track your progress, we suggest an app that works for both men and women.
Among the best products weve seen this year is one called Noom. It provides personalized meal plans with human coaching and food and exercise tracking to keep you on track with your new lifestyle. This clinically-proven app was designed and developed by doctors.
The makers of Noom are so confident in their product theyre offering every customer a free trial offer.
Some of the Green Tea Fat Burner side effects, based on customer reviews, may include headache, upset stomach, and nausea.
The Green Tea Fat Burner ingredients are green tea, caffeine, bilberry powder, blueberry extract, European elder berry powder , grape skin extract, eleuthero root powder, holy basil, yerba mate powder and schisandra berry .
The active ingredient in Green Tea Fat Burner is green/white/black tea.
Green tea and caffeine can help boost metabolism and energy, but those two ingredients are common and, therefore, not a particularly strong selling point. There are no studies showing the supplement will help you lose weight.
There is no ingredient in it called Amphetamine
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Green Tea Fat Burner And Liver Damage
Green Tea Fat Burner is marketed as a weight-loss supplement that contains extract of the green tea plant, a substance known as epigallocatechin-3-gallate . The label indicates that Green Tea Fat Burner contains 400-mg of green tea extract .
Green tea has been consumed for centuries in Asia for its health benefits. While it is true that normal doses of green tea have antioxidant effects, numerous studies have linked high doses of green tea extract with pro-oxidant effects and liver damage.
In 2009, a study linked EGCG supplements with 34 cases of hepatitis , including one death. Another study described a case of severe liver damage in a woman who took SlimQuick, a weight-loss supplement containing 135-mg of EGCG.
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What Are The Possible Side Effects Of Green Tea Supplements
Caffeine sensitivity seems to be the most common side effect of green tea supplements. It could increase your blood pressure and heart rate.
However, a few cases have been documented of liver damage that may have been related to the use of green tea supplements. Consult your physician if you have any concerns about the use of green tea fat burning supplements.
Because green tea supplements contain polyphenols, this could cause some interference with the absorption of other medication. If you are currently taking any prescription medication, check with your doctor before adding green tea supplements to your diet.
Another possible side effect, according to the National Institutes of Health, is that green tea supplements can reduce your bodys iron absorption rate. This could result in anemia.
What Ingredients Are In Green Tea Fat Burner
It can vary per product, but green tea extract is the biggest ingredient if not the only ingredient. Youll want to examine the label to see how much EGCG you are getting per dose. Some products also include other nutritional supplements in their green tea fat burner including vitamins, fruit powder, and others. You will want to determine if you want these other ingredients included in your daily supplement regimen.
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May Lower Blood Sugar
One of the leading causes of death in the United States and Canada is Type 2 Diabetes. This disease results in serious complications including death due to the body’s inability to process insulin properly. Green tea pills may help regulate blood sugar and decrease insulin resistance.
A study published in the Journal of Biological Chemistry found that green tea catechinsEGCG specificallyenhance insulin sensitivity and regulate the release of blood sugar. By lowering blood sugar levels, green tea pills help prevent symptoms of diabetes including dizziness .
Are Green Tea Supplements Safe
As with any food and drink, allergic reactions are possible. Cease taking the green tea supplements if you have any kind of reaction and consult your family physician.
Tea contains caffeine. Green tea is no exception. Large doses of caffeine could pose a host of problems including nausea, insomnia, increased nervousness, and heart palpitations.
The good news is that green tea supplements are available not only in regular form but also in caffeine-free capsules.
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Will Green Tea Help With Weight Loss
Its true that green tea can raise your metabolic rate, so you burn more calories, says David Nieman, DrPH, director of the human performance laboratory at Appalachian State University in Boone, N.C. Nieman, who has studied green tea extensively, says this effect is probably due to a combination of its caffeine and catechinsantioxidants that are plentiful in green tea and present in smaller amounts in some fruits, dark chocolate, and red wine.
But the effect is likely to lead to little, if any, change on the scale. People think if you drink a few cups of green tea, youll see the fat melt away, Nieman says. Thats just not going to happen.
And the evidence that supplements derived from green tea do much for weight loss is minimal. Some studies have found modest reductions in body weight associated with green tea supplementation, according to the National Institutes of Health Office of Dietary Supplements. But other human trials have found no benefit. “Taken together, the findings of these studies suggest that if green tea is an effective weight-loss aid, any effect it has is small and not likely to be clinically relevant,”write the authors of an NIH fact sheet.
Whats more, experts warn against taking the large amounts used in many studiesand recommended on many supplement labels. There have been reports of serious liver damage in people who used green tea supplements.
Green Tea Triple Fat Burner Ingredients
The ingredients list in this supplement, is you guessed, it, green tea.
Theres some added caffeine and citrus bioflavonoids, but ultimately what you getting is a tea supplement.
Generally this blend is just a weaker form of any fat burner, that will take a long time, maybe 3 months, to get you any results.
If you compare it with other popular fat burners, you are missing a ton of key ingredients and effects.
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Green Tea Fat Burner Reviews
Green Tea Fat Burner’s effectiveness depends on each person’s metabolism, health status, diet, the dose taken and daily calories consumed compared to activity level. Individual differences explain why some reviews report it helped with weight loss, while others say it’s not effective.
A company called LabDoor purchases supplements and sends them to an independent laboratory to have the ingredients tested. The results tell if the product has the amounts of ingredients listed on the label and whether it contains toxic contaminants.
When compared with the average results from 24 other green tea supplements, Green Tea Fat Burner received good scores for nutritional value and product purity. It scored slightly below average for label accuracy because it contained significantly more EGCG and less caffeine than stated on the label.
The score also suffered because the label didn’t report the amount of beneficial polyphenols revealed in lab tests. This is likely because green tea catechins other than EGCG and polyphenols in the herbal blend aren’t itemized on the label. Ingredient safety was rated as average.
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Green Tea Fat Burner Side Effects
Although theres little mention of side effects from Green Tea Fat Burner, theres a chance some may notice side effects from Green Tea Fat Burner ingredients, including:
- Irritability
- Upset stomach
We also found mention of nausea, vomiting, jitteriness, weight gain, and more.
Many of the side effects from Green Tea Fat Burner are likely due to specific ingredients or the ingredient combination in this formula.
For instance, consuming more than 400 milligrams of caffeine per day can lead to side effects such as nervousness, rapid heartbeat, sleeplessness, nausea, upset stomach, headache, and jitteriness.
Products Similar To Green Tea Fat Burner
There are some other green tea diet pills out there to choose from. Products similar to Green Tea Fat Burner include:
- Zenwise Health Advanced Green Tea Extract
- Now Green Tea Extract
Naturally, you need to check the ingredient labels of each of these diet supplements, because they will vary from Green Tea Fat Burner, but these are some alternatives to consider for weight loss. It is always beneficial to know your options!
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Green Tea Pills Recap
Green tea supplements may help accelerate weight loss, balance body composition, and decrease the risk of cancer, heart disease and neurological disease. They may also help to improve general health in healthy people. The antioxidant capacity of green tea may help to improve skin health and prevent certain types of cancer including skin cancer. The caffeine content of green pills is lower than a cup of black tea or oolong tea so you can take these pills in the middle of the day with few side effects. Keep in mind that the Food and Drug Administration does not recommend green tea consumption in the treatment of any ailments.
Whether you prefer to infuse tea leaves in hot water, or simply pop an herbal supplement in your mouth and head out the door, green tea products can help improve overall health. You’ll love the taste of a cup of green tea with notes of grassy, vegetal, and nutty undertones. Consume no more than 4 to 5 cups of green tea per day and follow guidelines when using green tea pills to avoid serious side effects.
May Support Heart Health
Taking green tea extract may protect against heart disease thanks to its anti-inflammatory properties. Green tea contains active ingredients such as antioxidants that help to reduce inflammation that can lead to high blood pressure and clogged arteries risk factors of cardiovascular disease.
When blood vessels become inflamed, they reduce the movement of blood cells within arteries. This results in tighter passages that are more easily clogged, leading to heart attacks and blood clots. Green tea antioxidants reduce inflammation to keep arteries open and clear.
Studies also show that green tea pills can help lower bad cholesterol known as LDL cholesterol. Green tea helps to balance total cholesterol levels by increasing healthy cholesterol known as HDL cholesterol. Combined with its anti-inflammatory properties, green tea pills may fend off serious heart disease and lower your risk of heart attack .
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