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Can Drinking Too Much Tea Cause Constipation

You May Cause Liver Damage

Can Boba Tea Clog Your Intestines?

When researchers tested tea bags versus tea leaves, they found higher levels of fluoride in higher-priced, higher-quality tea bags, according to a Food Research International study. Brewing the tea for two minutes resulted in teas in the range of 3.6 to 7.96 milligrams per liter of flouride. That means if you consume more than four cups of coffee a day, you could exceed the dietary reference intake of 4 milligrams per day of fluoride. Researchers hypothesized that loose tea comes from harvesting different parts of the plant and the techniques used to do so. Consuming too much fluoride can damage teeth, bones, and joints. Note that the study only tested UK teas, so we may not be able to draw the same conclusions with US tea bags. At the least, it appears that opting for loose leaf tea is the way to go, and to not drink too much tea keep it to under 4 cups.

Which Teas Can Ease Constipation

Some teas have proven to aid in stimulating digestion as well as bowel movements. As such, you do not have to give up teas for good in the name of smooth bowel movements.

Peppermint is a wonderful option for anyone who has suffered constipation for a while. This green herb is also ideal for people with upset stomachs, with many studies indicating the same.

Did you know that peppermint oil can improve IBS symptoms? Thats right. A study involving 57 participants found that people who used peppermint oil capsules had their IBS symptoms improve during the 4-week study. If you are having digestive issues or suffer IBS, this tea can aid you a great deal.

Ginger tea is another good option as it contains compounds that stimulate stomach emptying. Anyone suffering symptoms such as bloating, indigestion, nausea, and cramping should try this drink. A study took place involving 11 patients, all of whom had indigestion. They took 1.2 grams of ginger, and this improved their stomach emptying by up to four minutes. That was in comparison to those taking a placebo substance.

Other tea options include gentian root, fennel, angelica root, dandelion, senna, and marshmallow root. All these have had some beneficial effects on digestion and stomach emptying based on past studies.

You can also keep drinking real teas as long as you hydrate and watch your caffeine intake. Going decaf would enable you to enjoy the teas without the heaving and sweating that follows.

Does Milk Tea Cause Acne And Pimples

What is another significant side effect of drinking milk tea? It can cause acne and pimples. When milk tea is consumed in minimal amounts, it can help to detoxify your body. However, excessive intake of milk tea can cause an imbalance in body chemicals and produce extreme heat. This causes pimples and acne on the face.

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Health & Wellnesstop 10 Health Benefits Of Drinking Tea

You have a lot of bowel and you have a lot of space . For something soft like tapioca to be moved along, it is the normal job of the bowel. Constipation is normally from the more solid or harder things to digest, Marino explained.

Marino has seen a few cases of sunflower seeds with the shells on them congealing together into a big ball and causing constipation in patients, for example. But many causes of constipation are often unknown.

There many many causes of constipation and for many cases we dont have a good explanation for it, Marino said. Diet plays a role, the amount of water that people drink could make them more or less constipated. Someone drinking too much boba and getting a big blockage is kind of extreme.

But, the sugar in bubble tea could contribute to constipation by making someone more dehydrated.

If you are drinking something with sugar it is probably not hydrating, he said.

The bottom line? Drink bubble tea sparingly.

This is the first case I have ever heard of. If people want to enjoy their boba they should be safe, he said.

Beware Of These 6 Side Effects Of Black Tea

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Who doesnt love sipping a cup of steaming black tea? We are sure many of you out there cant start your day without having your favorite cup of black tea. Having a cup or two of black tea per day has its own share of benefits but if you consume it in excess you might invite numerous health problems.

So, we have gathered a handful of side effects of drinking excess black tea, which will, no doubt, motivate you to cut down its excess consumption.

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Research About Milk Tea

Recently research has revealed that the flavonoid found in tea, called catechin, is considered suitable for our heart. But the study showed that a type of protein group found in milk reduces the density of catechin when combined with tea. So drinking milk tea can be harmful to you. According to one more research, adding milk to tea changes the biological activity of the elements and destroys its positive effects. The study suggests that it is beneficial to drink black tea so that you get all the benefits of tea.

Read more on Healthy Diet

Does Tea Make You Need To Visit The Smallest Room More Often

One of the most common questions that people who start to drink green or white tea ask is: does it make you need to go to the toilet more?

And the reason that the question is so commonly asked is because the answer is YES! Both green and white tea can make you pee more. And, for some people they can make you poop more too. But this effect is very temporary and should disappear within a few days.

The problemand it is not really a problem, as you will seehappens with lots of healthy foods and drinks. But first I’ll take a quick look at something that is often blamed for this effect that green and white tea has: CAFFEINE!

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If Pregnant Women Should Drink Less Green Tea

In general, its recommended for pregnant women to consume about half the recommended daily intake of caffeine.

This is about 1.5 cups of coffee or tea.

But, black tea also contains other nutrients and drinking more than 2 to 3 cups will provide the body with excessive amounts of these.

Which can cause digestive problems and stomach pain.

Black tea is high in antioxidants which have anti-inflammatory properties and reduce free radicals.

Green tea doesnt have any antibacterial properties but does reduce free radicals.

Caffeine generally causes a feeling of well being and increases your concentration.

On the flip side, it can increase your heart rate, which can give you a feeling of anxiety.

Therefore, large quantities of green tea at once is generally not a good idea.

As you may know, inflammation is the bodys natural response to harmful chemicals that enter the body.

This is due to green tea catechins that have been shown in scientific studies to reduce inflammation .

But, is also one of the health benefits of drinking teas made from the Camellia Sinensis plant such as oolong tea, white tea, and orange pekoe tea.

Orange pekoe tea is a grade of tea that is higher quality than some other types of black tea.

I covered this in detail, as well as, whether orange pekoe tea is good for you in this article about what orange pekoe tea is good for.

Green tea leaves can also be ground into a powder which is called matcha tea.

Does Tea Make Your Poop Hard

New study cautions supplements with tea extract can cause liver damage

In some cases, tea makes your poop hard. While tea has caffeine that helps regulate bowel movement, it can cause your poop to become rigid. The reason is that it has theophylline that can cause your stools to solidify and reduce their water. However, as long as you dont drink too much tea, you should be alright.

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How To Treat Constipation Naturally

If your constipation is not that serious or long-lasting, you might want to try some natural ways to relieve it before taking laxatives or seeing a doctor.

Here are a few things that are likely to help:

  • Make sure you are well hydrated by drinking more water.
  • Add more fruits, vegetables, and whole-grain to your diet.
  • Start exercising regularly. Alternatively, you can incorporate physical activity into your daily routines.
  • Relieve stress by meditating, doing breathing exercises, or just by walking in nature or listening to relaxing music.
  • Try some of the teas introduced in this article.
  • Your Vacation Could Be An Issue

    Fact. Travel changes your daily routine and diet. While you’re away, drink plenty of water — bottled, if you canât drink the tap water at your destination. Stay active, too. Walk while you wait for your flight, and stretch your legs on a road trip. Limit alcohol, and eat fruits and vegetables — cooked if you need to avoid salads or raw items in the area you visit.

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    Side Effects Of Drinking Too Much Chamomile Tea

    • Can cause internal bleeding: Chamomile tea can interact with drugs like warfarin, heparin, and ticlopidine. If you are taking warfarin medicine, drinking chamomile can cause internal bleeding.
    • Develop allergy symptoms: Some individuals who are allergic to pollens should avoid chamomile tea. It can cause skin rashes and throat swelling.

    Does Peppermint Tea Cause Constipation

    How to get rid of constipation: Foods to help make stools softer and ...

    Again, there is a downside to its consumption – yet here it is less about it causing constipation and more about it leading to other side effects.

    Health concerns associated with drinking too much Peppermint Tea include heart palpitations and slowed heart rate. Somewhat more on the topic of Tea for constipation, people have also found it interfering with medication for digestive complaints.

    It seems as if there is no clear-cut answer to, does Peppermint Tea cause constipation? What we do know, though, is that it combats colds and the flu, relaxes the nervous system and treats mild headaches.

    Furthermore, according to a meta-analysis of 14 studies, Peppermint Tea Benefits can treat diarrhoea. This might appear to contradict its ability to treat constipation. However, it does, indeed, do both!

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    Food To Cool Your Body Down

    In Cantonese, we call these foods leung because they have a cooling effect on the body. Theyre supposed to balance out the symptoms of someone who is too hot. However, having too much of these can also cause an imbalance.


    People on the cooler side may find that themselves fatigued, aching, stiff, have a low appetite and/or have diarrhoea. To remedy this, its suggested to eat warming foods like ginger.

    Why Does Peppermint Tea Give Me Diarrhea

    Peppermint tea provides the digestive system with soothing and relaxing effects, which is why it causes diarrhea. Additionally, these compounds relieve constipation, regulate bowel movements, and soften stools.

    Consuming excessive amounts of alcohol, however, can cause diarrhea. For this reason, you should avoid these substances.

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    Does Tea Cause Diarrhea

    Yes, tea causes diarrhea. However, due to its caffeine and antioxidant content, tea helps ease bowel movements and soften stools.

    As caffeine and antioxidants are present in tea, they provide consumers with electrolytes that facilitate easy bowel movements. In addition, the water softens your stool, so your system can eliminate it more easily.

    Does Drinking Tea Cause Constipation

    Tea for Constipation Relief | Constipation Home Remedy | Ease Digestion | Removes Toxins From Body

    According to, drinking too much tea can cause constipation. Drinking a lot of tea causes the body to lose more water via the urine. The body then tries to compensate the loss by drawing water from the feces, thus making it hard and difficult to pass.

    According to a study published in PubMedCentral, a group of healthy volunteers drank water for one week and tea the next week. After the tea consumption, they were noted to have decreased bowel movement transit time.

    Tea is believed to cause constipation due to its theophylline, tannin and caffeine, which act as diuretics. According to the Mayo Clinic, diuretics remove salt and water from the body via urine. This lessens available water in the stool as well and makes it hard to pass.

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    Balancing The Bodys Yin And Yang

    When it comes to Chinese medicine, prescriptions are predominantly based on creating harmony within the body.

    If you think about the concept of yin and yang, Chinese medicine is always trying to restore that balance.

    Growing up, my brother and I were often told about the cooling foods and the heating foods .

    Whenever we showed symptoms of being too hot, Mum would tell us to eat foods that would balance our bodies by cooling it down, including drinking her Chinese Herbal Tea.

    There are many varieties of foods that are cooling and heating . Here are examples of each:

    Chinese Ginger Tea With Red Dates

    Ive watched plenty of Chinese TV dramas to know that this Chinese Ginger Tea with Dates , is a much relied-upon home remedy for a cold!

    Every time a main character gets caught in the rain without any rain gear, a parent or love interest promptly prepares some ginger tea and demands that he or she drink it right away to chase away the chill . Next scene? All sunshine and happiness!

    Meanwhile, if that character were alone, lo and behold, theyd be sick in bed with a fever, only to have their love interest come to the rescue .

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    You Have Frequent Stomachaches

    Your mom may have told you that ginger tea can help reduce the symptoms of a stomachache and nausea, and if so, she was right. But that’s more of a testament to ginger than the tea itself. In fact, on the other end of the spectrum, too much tea can also cause stomachaches and nausea.

    Tea leaves contain tannins, which provide that dry taste associated with tea. Tannins are bitter and astringent compounds and too much of them can wreak havoc on your belly.

    If you develop a stomachache after drinking tea, you may want to munch on some toast or cheese. Tannins bind to proteins and carbs, so eating along with your tea might help alleviate nausea or stomachache symptoms.

    How To Get Rid Of Constipation With Tea

    Which Teas Can Be Used for Constipation Relief?

    If youre looking to find out how to relieve constipation, you neednt look any further than your morning cuppa. While it does depend on what blesses your mug – or, in other words, what type of Tea you drink – there is a chance of it making a difference.

    That difference might be small, but when it comes to what helps constipation, youre probably considering any and all options!

    The absolute, 100% best Tea for constipation is difficult to say outright. We have, therefore, chosen five: Green, Peppermint, Liquorice, Dandelion and Camomile.

    Drink one and you might find it providing soothing and relaxant properties. Pick another and it could have a laxative effect. There are even those in this selection of five that promote wellness on a molecular level. Lets discover more.

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    It May Protect You From Skin Cancer

    Researches suggests that drinking teagreen, black, or whitedelivers a host of beneficial compounds that may ward off some cancers, including non-melanoma skin cancer. One study from the American Association for Cancer Research found that tea strength, brewing time and temperature may affect the potential protective effects. Steeping longer for stronger tea and drinking it hot was associated with lower risk of skin cancer. Adding citrus peel to hot black tea may offer further benefits for protecting against squamous cell carcinoma, the second most common skin cancer, according to a report in BMC Dermatology. Researchers say citrus peel not only contains a higher concentration of vitamin C than is found in the juice, but also a greater amount of the bioflavonoid d-Limonene, which has been shown to provide antitumor agents in rodent studies.

    So If It’s Not The Caffeine What Is It

    The same effect has been noted by people who start to eat masses of fruit and vegetables, and although this is often blamed on the fibre content of these foods, the initial purge-like effect is perhaps more to do with the antioxidants and other helpful molecules found in teas, fruits and veggies, that help our bodies flush out waste and toxins more efficiently.

    White and green tea both contain a large amount of things like antioxidants, polyphenols, and catechins. These are very good for our health. The antioxidants bind to molecules called free radicals, which can cause untold damage to our bodies and are partly responsible, it is thought by researchers, for causing cancer and chronic diseases like heart disease and Alzheimer’s.

    Another substance, called EGCG, helps the liver and kidneys work better at the mechanism whereby waste, and especially toxic waste like alcohol and environmental toxins, is flushed through our system. The catechins in tea, the substance that gives tea its ‘bitter’ taste, bind to toxins like metals that we absorb from our food and which can build up over time and cause chronic disease.

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    Special Precautions & Warnings


    Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts – about 2 cups per day – is POSSIBLY SAFE. This amount of green tea provides about 200 mg of caffeine. However, drinking more than 2 cups of green tea per day is POSSIBLY UNSAFE. Consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage and other negative effects due to the caffeine content. Also, green tea might increase the risk of birth defects associated with folic acid deficiency. In women who are nursing, caffeine passes into breast milk and can affect a nursing infant. Don’t drink an excessive amount of green tea if you are pregnant or breast-feeding.

    “Tired blood” : Drinking green tea may make anemia worse.

    Anxiety disorders: The caffeine in green tea might make anxiety worse.

    Bleeding disorders: Caffeine in green tea might increase the risk of bleeding. Don’t drink green tea if you have a bleeding disorder.

    Heart conditions: Caffeine in green tea might cause irregular heartbeat.

    Diabetes: Caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.

    Diarrhea: Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea.

    Glaucoma: Drinking green tea increases pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes.


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